euphor1cangel

[euphor1cangel]

How avoid a binge <3 MY EXPERIENCE!

A binge is the consumption of large quantity of food in a short amount of time. It can be triggered by stress, lifestyle habits or even diet. How do we avoid one while restricting?

I tought i could make a post about the little things that helped me alot !! :) and i hope it will help someone else out there

1. Water, lemon, tea..

Liquids are probably the most important factor , whenever you're hungry, drink a cup or two of water, water with a bit of lemon or hot tea. It curbes urges alot! And its relaxing and refreshing. Water especially, not being hydratated might make you hungrier, i honestly think the dumbest thing ever created are those dry fasts, they have absolute no sense in my opinion....water 4ever tbh

2. Stop eating like... 100 cal per day?

Im sorry to tell you this but VERY low res is always gonna end up in gaining and binging, you CAN eat, but you need to make sure of what you're eating and HOW MUCH you're eating of it. Thats how it works, id say that anyone should eat atleasttt 400-500 cal per day no matter their size. Its ok to have a very low res day, but for like 1-3 days and thats it, you cant live off 200-300 cals sorry

3. Eat aaanything you want BUT with rules

Craving chocolate? Ok. Get 3-4 chocolate cubes, distance yourself from the kitchen as much as you can, get a cup of water with you, go in another room and then you can eat them. I dont reccomend watching youtube or anything while eating, eat at your pace, taste the food and enjoy it! Eating with other people also stops you from stuffing yourself usually. What im trying to say is that you can eat literally anything but in control and small portions

4. You should actually eat when you're hungry

Ok so, with "hungry" i mean like stomach grumbling, dizziness, dry lips and so and so. Lets be fr your stomach isnt "applauding" for you, its STARVING. So unless you're fasting i recommend eating even a small thing anytime you're hungry, fruit bowls for example are a nice and healty snack that actually keeps you full and satisfied. Ignoring hunger (too much) can lead to really bad binge cycles wich are not so fun

5. Do something relaxing for yourself cuz u deserve it

When you do something relaxing, your brain relases happy hormones that usually "cover" hunger hormones. It could be napping or dancing or anything you want to do in the moment. For example i go get iced water and i drink it with a straw while laying in my sofa (im such a couch potato) and i SWEAR it gets my mind off food so fast.

Sometimes binges are triggered by negative emotions, if it ever happens, just try your best to RECOGNIZE that you do want to binge, and then think, do i really need that or im just stressed/restricting too much/angry etc...? Just NEVER ignore your urges, because they will just get bigger and worse by time<3

Thats all! Stay safe angels 🪽

[euphor1cangel]

Does anyone want to be ana besties on disc? Like tracking eachother c4ls, weight, giving tips etc etc

That would be so helpful tbh :')

(im not mean btw!!)

[euphor1cangel]

Its ok if you binged today

Its ok if your ED isnt ana or mia

Its ok if you didnt workout today

Its ok if you're sick and tired of your ED

Its ok if you high res

Its ok if you love food

Please remember your ED is always valid. 💕

[euphor1cangel]

I was born to be a pretty, thin and petite ana angel....💗🪽

[euphor1cangel]

I count calories like I’m counting sins. Every bite is a confession, every skipped meal a prayer. Maybe if I’m empty enough, the guilt will stop eating me alive.

[euphor1cangel]

I feel so free when I'm hungry, there's something about it that kind of empowers you, it makes you feel so empty, but not like you're empty from sadness, you're empty and you feel so pure, untouchable, it's such an addictive state of euphoria that you actually believe you're happy for a second.

[euphor1cangel]

I sit in my room, empytiness filling me.

"i should just give up" i think to myself.

"But ana loves you like no one ever could.."

A tiny voice in my head wispers.

And so i keep going, slowly waiting my death..💤

[euphor1cangel]

Oh to be this thin....

[euphor1cangel]

-10 kg

-10 kg

-10 kg

-10 kg

-10 kg

-10 kg

[euphor1cangel]

your ed is just as valid if you don’t enjoy hunger. valid if you aren’t a white teenage girl. valid if you aren’t uw. valid if you eat junk and sweets. valid if you don’t purge. valid if you don’t exercise. valid if you do high res. valid if you don’t fast. valid if you have never passed out. valid if you enjoy the taste of food. valid if you don’t like diet coke. valid if your suffering isn’t all perfectly aesthetic and dainty and serene.

[euphor1cangel]

Today evening i wanted to eat some yogurt (i even grabbed the bowl)

But then all of a sudden something stopped me and i put all things back and left the kitchen

I think ana spoke to me fr🪽

[euphor1cangel]

angles

did u ever heared from the 3-bites-rule?

the first bite is the craving bite- u feel happy and enjoy it

the second bite is the „the taste last longer“ bite- now u taste the whole flavor

the third bite is the „ok thanks, i had enough“ - now u stop eating it

sometimes it helps w really bad cravings to eat 3 bites instead of the whole pack

stay safe

[euphor1cangel]

i’m so close to killing myself!!!! ^_^ i am evil!!!!!! everyone would be better without me!!!!!!!!

[euphor1cangel]

i love small joys so much!!!! yes i love my coffee in my favorite mug!!! i love the sun spilling in the window!!! i love the wind on my face!!! i love my blanket over my lap!!! i love the clouds in the sky!!!! i am seeking joy in every moment!!!!

[euphor1cangel]

The light head feeling

The "real hunger" feeling

The pale and weak skin feeling

The feeling of control 🪽

[euphor1cangel]

Reblog if you eat few enough c41s to make a nutritionist mad 👍

[euphor1cangel]

low bmi 🕯 ugw 🕯 control 🕯 perfect skin 🕯 pretty hair 🕯