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Went up to Day 20 in December, restarted in January.
Pushups, squats, sit-ups, and front plank in December.
Pushups, squats, leg-raises, flutter kicks, left side plank, right side plant, and front plank in January.
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WARM-UPS FOR EVERYDAYS (EASY YOGA ROUTINE pt. 1)
Pelvic tilts
Eye of the needle
Pigeon
Double Pigeon
Easy pose
Eagle arms
Seated spinal twist
Cat-cow stretch
Downward facing dog
Child’s pose
Goddess pose
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STRETCHES FOR EVERYDAYS (EASY YOGA ROUTINE pt. 2)
Mountain pose
Raised arms pose
Standing forward bend
Garland pose
Lunge pose
Plank pose
Staff pose
Seated forward bend
Head to knee pose
Happy baby pose
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STRETCHES FOR SOME DAYS (EASY YOGA ROUTINE pt. 3)
Knees, Chest and Chin
Upward facing dog
Warrior I
Humble Warrior Pose
Warrior II
Reverse Warrior
Half moon pose
Warrior III
Dolphin pose
Dolphin push-up
Downward dog split
Awkward chair
Standing split
Tree pose
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