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CRICKET: THE MYSTERY GAME

Cricket game today I am with a fascinating and interesting blog. Today we are going to explore about Cricket. Let’s go!

Cricket is a gentleman’s game and it was a mystery until many were unknown to the game now men’s & women’s both are playing well. A game with a lot of opportunities and a lot of hard work and patience to learn and expertise in it. Nowadays as all, you know Ipl matches are going on in Dubai in which 8 teams are competing for each other to compete and win the title.

Twenty20 cricket (T20 Cricket)

Twenty20 cricket has 20 overs for each side and each bowler can bowl up to 4 overs maximum unlike 10 overs in an ODI match. The highest team score is 263/5 by Royal Challengers Bangalore (RCB) against Pune Warriors India (PWI) in the 2013 IPL season. The highest individual score is 175* off 69 balls by Chris Gayle for RCB in the same match.

Meanwhile, the British Empire had been instrumental in spreading the game overseas, and by the middle of the 19th century it had become well established in Australia, the Caribbean, India, New Zealand, North America, and South Africa In 1844, the first-ever international match took place between the United States and Canada. In 1859, a team of English players went to North America on the first overseas tour.

MCC quickly became the sport’s premier club and the custodian of the Laws of Cricket. New Laws introduced in the latter part of the 18th century included the three stump wicket and leg before wicket (lbw).

The game underwent major development in the 18th century to become England’s national sport. It’s successfully underwritten by the twin necessities of patronage and betting. Cricket was prominent in London as early as 1707 and, in the middle years of the century, large crowds flocked to match on the Artillery Ground in Finsbury. The single wicket form of the sport attracted huge crowds and wagers to match, its popularity peaking in the 1748 season. Bowling underwent an evolution around 1760 when bowlers began to pitch the ball instead of rolling or skimming it towards the batsman. This caused a revolution in bat design because, to deal with the bouncing ball, it was necessary to introduce the modern straight bat in place of the old “hockey stick” shape Cricket has had a broad impact on popular culture, both in the Commonwealth of Nations and elsewhere. It has, for example, influenced the lexicon of these nations, especially the English language, with various phrases such as “that’s not cricket” (that’s unfair), “had good innings” (lived a long life), and “sticky wicket” The wickets are sets of three small, wooden posts that are at each end of a rectangle of short grass called ‘the pitch’, which is 22 yards long, cricket is played in the countries where cricket is most popular compete in international matches (games between countries) that last up to 5 days, which are called Test matches. Those countries are England, Australia, West Indies, South Africa, New Zealand, India, Bangladesh, Zimbabwe, Ireland, Afghanistan, and Sri Lanka. The West Indies are a group of Caribbean countries that play together as a team. Several other countries have more junior status. The test match idea was invented by teams from England and Australia in the 19th century. Ireland and Afghanistan are the new teams that can play Test cricket. The pitch is inside a much larger oval of grass called the ‘area of play’. The area of play is a 30-yard circle inside the cricket ground or stadium. When a player is out, a teammate will replace them in the field. When a team no longer has enough “not-out” players left to score, then the other team gets the chance to try to score. In shorter games of cricket, a team may also have to stop batting when the ball has been thrown to their players a certain number of times. After both teams have had enough chances to score, the team with the most runs wins. “On a sticky wicket” (aka “sticky dog” or “glue pot”) is a metaphor used to describe a difficult circumstance. It originated as a term for difficult batting conditions in cricket, caused by a damp and soft pitch.

The rise of limited-overs cricket

Cricket entered a new era in 1963 when English counties introduced the limited overs variant. As it was sure to produce a result, limited overs cricket was lucrative and the number of matches increased. The first Limited Overs International was played in 1971 and the governing International Cricket Council (ICC), seeing its potential, staged the first limited overs Cricket World Cup in 1975. In the 21st century, a new limited-overs form, Twenty20, made an immediate impact. On 22 June 2017, Afghanistan and Ireland became the 11th and 12th ICC full members, enabling them to play Test cricket.

The 19th century saw underarm bowling superseded by first roundarm and then overarm bowling. Both developments were controversial. The organization of the game at the county level led to the creation of the county clubs, starting with Sussex in 1839. In December 1889, the eight leading county clubs formed the official County Championship, which began in 1890.

Nowadays there are many apps to look for the Live score and all the updates of cricket news and everything about cricket tournaments and matches live going on.

History of Cricket

It began in the 13th century played in the streets as starting days of this game after it gradually moved to a 22 yard where 11 players played as batsmen, the wicketkeeper, bowler, and all-rounder.

How Cricket is played?

Cricket is played with bat and ball in which two teams are there of 11 each from both sides. There are bat, ball and stumps, and many others wearing equipment like helmet, gloves, and pads. When the stumps are hit the player will get out & the next player comes in. It was invented and started as a game in England by some street children in their nearby places where they would use to gather and play. Cricket is a game where all play with a lot of enthusiasm and joy and sportsmanship. Most expensive worth games in the World. First laws of cricket were passed in 1744 with some new innovative ideas like LBW, hitting the middle stump.

Present Cricket World

Though Cricket became a popular international game among men it becomes playable for women 10 years ago only. Somewhere in 1926, the women’s cricket foundation was made. Now women can actively participate in the International Cricket matches very proudly. Their active participation has contributed to the economy as well. This year as it was Covid-19 as there are no fans and audience so it was like utter silence, & the President of South African Cricket Association, wrote a letter to the Marylebone Cricket Club’s (MCC, England) secretary, F.E. Lacey. Bailey suggested the formation of an ‘Imperial Cricket Board’. In the letter, he suggested that the board would be responsible for the formulation of rules and regulations which will govern the international matches between the three members. Now some people are getting a chance as virtual fans.

In cricket there are two special kinds of average, used to measure how good a player is:

A batsman’s batting average is the number of runs he has scored in a period (such as a year or his whole career), divided by the number of times he was got out in the same period. A good batsman has a high batting average. The highest T20 average for a batsman who has played at least 20 innings is 70.66 by Chris Harris.

A bowler’s bowling average is the number of runs that have been scored while he was bowling, in a period, divided by the number of batsmen he has got out in the same period. A good bowler has a low bowling average. The lowest T20 bowling average for a bowler who has bowled at least 500 balls is Mushtaq Ahmed with 13.80.

There are so many apps also to know about the cricket tournament updates and many match summaries of all the matches. I want to discuss one of the apps. Let’s go

Laws and gameplay:

In cricket, the rules of the game are specified in a code called The Laws of Cricket (hereinafter called “the Laws”) which has a global remit. There are 42 Laws (always written with a capital “L”). The earliest known version of the code was drafted in 1744 and, since 1788, it has been owned and maintained by its custodian, the Marylebone Cricket Club (MCC) in London.

Playing area:

In the approximate center of the field is a rectangular pitch (see the image, below) on which a wooden target called a wicket is sited at each end; the wickets are placed 22 yards (20 m) apart. The pitch is a flat surface 10 feet (3.0 m) wide, with very short grass that tends to be worn away as the game progresses (cricket can also be played on artificial surfaces, notably matting). Each wicket is made of three wooden stumps topped by two bails.

Batting runs, and extras

Batsmen take turns to bat via a batting order which is decided beforehand by the team captain and presented to the umpires, though the order remains flexible when the captain officially nominates the team. Substitute batsmen are generally not allowed, except in the case of concussion substitutes in international cricket.

To begin batting the batsman first adopts a batting stance. Standardly, this involves adopting a slight crouch with the feet pointing across the front of the wicket, looking in the direction of the bowler, and holding the bat so it passes over the feet and so its tip can rest on the ground near to the toes of the back foot.

A skilled batsman can use a wide array of “shots” or “strokes” in both defensive and attacking mode. The idea is to hit the ball to the best effect with the flat surface of the bat’s blade. If the ball touches the side of the bat it is called an “edge”. The batsman does not have to play a shot and can allow the ball to go through to the wicketkeeper. Equally, he does not have to attempt a run when he hits the ball with his bat. Batsmen do not always seek to hit the ball as hard as possible, and a good player can score runs just by making a deft stroke with a turn of the wrists or by simply “blocking” the ball but directing it away from fielders so that he has time to take a run.

Match structure and closure:

the team captains (who are also players) toss a coin to decide which team will bat first and so take the first innings. Innings is the term used for each phase of play in the match. In each innings, one team bats, attempting to score runs, while the other team bowls and fields the ball, attempting to restrict the scoring and dismiss the batsmen. When the first innings ends, the teams change roles; there can be two to four innings depending upon the type of match. A match with four scheduled innings is played over three to five days; a match with two scheduled innings is usually completed in a single day. During an innings, all eleven members of the fielding team take the field, but usually, only two members of the batting team are on the field at any given time. The exception to this is if a batsman has any type of illness or injury restricting his or her ability to run, in this case, the batsman is allowed a runner who can run between the wickets when the batsman hits a scoring run or runs, though this does not apply in international cricket The order of batsmen is usually announced just before the match, but it can be varied.

Innings

An innings may end early while there are still two not out batsmen:

the batting team’s captain may declare the innings closed even though some of his players have not had a turn to bat: this is a tactical decision by the captain, usually because he believes his team have scored sufficient runs and need time to dismiss the opposition in their innings

the set number of overs (i.e., in a limited-overs match) have been bowled

the match has ended prematurely due to bad weather or running out of time

in the final innings of the match, the batting side has reached its target and won the game.

Overs

The Laws state that, throughout an innings, “the ball shall be bowled from each end alternately in overs of 6 balls”. The name “over” came about because the umpire calls “Over!” when six balls have been bowled. At this point, another bowler is deployed at the other end, and the fielding side changes ends while the batsmen do not. A bowler cannot bowl two successive overs, although a bowler can (and usually does) bowl alternate overs, from the same end, for several overs which are termed a “spell”. The batsmen do not change ends at the end of the over, and so the one who was non-striker is now the striker and vice versa. The umpires also change positions so that the one who was at “square leg” now stands behind the wicket at the non-striker’s end and vice versa.

Player roles

During normal play, thirteen players and two umpires are on the field. Two of the players are batsmen and the rest are all eleven members of the fielding team. The other nine players in the batting team are off the field in the pavilion. The image with the overlay below shows what is happening when a ball is being bowled and which of the personnel are on or close to the pitch.

While the umpire (1) in shot stands at the bowler’s end of the pitch, his colleague stands in the outfield, usually in or near the fielding position called “square leg”, so that he is in line with the popping crease (7) at the striker’s end of the pitch. The bowling crease (not numbered) is the one on which the wicket is located between the return creases (12). The bowler (4) intends to hit the wicket (9) with the ball (5) or, at least, to prevent the striker (8) from scoring runs. The striker (8) intends, by using his bat, to defend his wicket and, if possible, to hit the ball away from the pitch to score runs.

Fielding

Of the eleven fielders, three are shot in the image above. The other eight are elsewhere on the field, their positions are determined on a tactical basis by the captain or the bowler. Fielders often change positions between deliveries, again as directed by the captain or bowler. If a fielder is injured or becomes ill during a match, a substitute is allowed to field instead of him, but the substitute cannot bowl or act as a captain, except in the case of concussion substitutes in international cricket, The substitute leaves the field when the injured player is fit to return. The Laws of Cricket were updated in 2017 to allow substitutes to act as wicket-keepers.

Bowling and dismissal

Most bowlers are considered specialists in that they are selected for the team because of their skill as a bowler, although some are all-rounders and even specialist batsmen bowl occasionally. The specialists bowl several times during an innings but may not bowl two overs consecutively. If the captain wants a bowler to “change ends”, another bowler must temporarily fill in so that the change is not immediate.

Fast bowlers, needing momentum, take a lengthy run-up while bowlers with a slow delivery take no more than a couple of steps before bowling. Other fast bowlers rely on a mixture of speed and guile by making the ball seam or swing (i.e. curve) in flight. This type of delivery can deceive a batsman into miscuing his shot, for example, so that the ball just touches the edge of the bat and can then be “caught behind” by the wicket-keeper or a slip fielder. At the other end of the bowling, the scale is the spin bowler who bowls at a relatively slow pace and relies entirely on guile to deceive the batsman. A spinner will often “buy his wicket” by “tossing one up” (in a slower, steeper parabolic path) to lure the batsman into making a poor shot. In between the pacemen and the spinners are the medium-paced seamers who rely on persistent accuracy to try to contain the rate of scoring and wear down the batsman’s concentration.

Cric Buzz

Cric Buzz is an app that covers all the latest updates related to cricket owned by Times Internet. It is well-designed features with appropriate updates with innovations.

Structure of the App

Section 1

There is a home section which covers all the match summaries and updates related to the completed matches.

Section 2

It describes the Live score and match updates till now going on. Upcoming and recent events also are shown.

Section 3

It describes the video and short highlights of the matches completed and live coverage also is available.

Section 4

This section describes all the news, stories, and different topics also available in this section.

Extra section

This section describes the team browsing, quiz, schedule of the matches, games, etc and many more things. This was all about Cric Buzz.

Best cricket players of all timeThere are three formats in the cricket tournament

1 Test

2 ODI

3 T20

List of top 6 players in the cricketing format

(A) Top batsmen1 Steve Smith

Steve Smith is one of the best players in the test match. Former captain of Australia.

The best Test batsman at present, Steven Smith’s career redemption is a story for the ages. Having made his name initially as a potential leg-spinner who could bat a bit, there was immense criticism, even among those in Australia over the quality of his selection during his early days in international cricket.

It was the 2007-08 domestic season when Smith made his debut across formats. His boyish charm and the run-up to the crease even drew comparisons with the legendary Shane Warne who had just retired from international cricket a season or so before. Smith’s talent was evident but he was too raw for the big stage. In a couple of years, the national call-up came with the limited-overs debut happening in February 2010. The tour of England later that year saw his initiation in the longest format as well.

Smith started as a player who could bat at 7 or 8 apart from bowling his leggies. There was a feeling among the pundits that the bloke had more talent with the bat than with the ball. There was certainly a lot of courage about Smith the batsman and he started working more consciously on it. In the coming years, he would be proved right in a big way.

A young Smith was at the forefront of Australia’s victorious World Cup win in 2015. Consistent through the tournament, it was his antics at the business end that was laudable. His last five knocks in the tournament were all fifty-plus scores and he became the first player to have such knocks in the quarterfinal, semifinal, and final of the World Cup. It wasn’t his first World Cup though, as he had played in the 2011 edition but more as a bowling all-rounder who could bowl leg-spin. As a premier player, 2015 was his first real test and he passed it with flying colors. Come to the 2019 tournament, Smith will be the glue around which Australia’s batting revolves.

Cricket Records

◇73 test matches

7227 Runs, 26 hundred

◇ 125 ODI matches

4162 Runs, 9 hundred

◇ 42 T20 matches

712 Runs

◇ 91 IPL matches

2268 Runs

2 Virat Kohli

Virat Kohli one of the greatest batsmen in the world with a lot of skill and excellence. Current Indian captain after Ms. Dhoni.

Test debut

vs West Indies at Sabina Park, Jun 20, 2011Last Testvs New Zealand at Hagley Oval, Feb 29, 2020ODI debutvs Sri Lanka at Rangiri Dambulla International Stadium, Aug 18, 2008Last ODIvs South Africa at Bharat Ratna Shri Atal Bihari Vajpayee Ekana Cricket Stadium, Mar 15, 2020T20 debutvs Zimbabwe at Harare Sports Club, Jun 12, 2010Last T20vs New Zealand at Sky Stadium, Jan 31, 2020IPL debutvs Kolkata Knight Riders at M.Chinnaswamy Stadium, Apr 18, 2008Last IPLvs Mumbai Indians at Sheikh Zayed Stadium, Oct 28, 2020Profile

A spunky, chubby teenager with gelled hair shot to fame after leading India to glory in the Under-19 World Cup at Kuala Lumpur in early 2008. In an Indian team filled with saint-like icons worthy of their own hagiographies, Virat Kohli, with his most un-Indian, ‘bad-boy’ intensity, would clearly be an outcast.

Grind through the ranks He soon joined the senior Men in Blue in Sri Lanka, come August 2008. He played some commendable knocks in his extended run as an opener, as India went on to win the ODI series. However, the established and formidable pair of Tendulkar and Sehwag kept Kohli out of the team

The 20-year-old continued to impress for Delhi and dominated attacks, clearly demonstrating that he belonged at a much higher level; that junior cricket was beneath his standards. Kohli then traveled to Australia in 2009 for the Emerging player’s tournament and stamped his authority all over the bowling attacks. He added ‘big-match temperament’ to his résumé too, lacing a fluent hundred in the final against South Africa, and guiding his team to a clinical victory. The young prodigy, barely old enough to receive his man-of-the-match champagne, ended the tournament with 398 runs from 7 outings with two centuries and two fifties, ensuring that he remained fresh in the selectors’ minds.

Cementing a national spot The selectors had no choice but to give Kohli another go on the Indian side, and this time he strung together many impressive scores. In the World Cup final of 2011, the biggest stage of them all, Kohli, along with his Delhi teammate Gautam Gambhir, pulled off a largely underrated rescue effort with an 83-run stand after losing the openers early. This knock played a crucial role in setting the platform for MS Dhoni’s fabled knock of 91*, which eventually won India the World Cup on that enchanting evening in Mumbai.

In the hangover of the World Cup euphoria, Kohli continued to take giant strides in the limited-overs format. After a series each against the Dukes ball and the SG ball, it was now time for his trial against the Kookaburra Down Under. In the first two Tests, he seemed to lack the technique to play in Australia, maintaining his low stance on the bouncy tracks. He also had a rather restricting trigger movement with his front-foot routinely coming across towards off-stump, thereby hindering the necessary movement to play back-foot shots such as the pull and the cut.

A baptism by fire Down Under The selectors and the captain persisted with him going into the 3rd Test, and he delivered a break-through performance on a bouncy Perth wicket – an impressive 75 – where a visible change in technique was visible. He managed to stand tall, with a more open stance and exhibited the back-foot shots in his repertoire during the course of the innings. The volatile Kohli managed to overshadow his impropriety in conduct with his performance in the final Test of the series. While he grappled and clawed his way into the Test side, he went on a record-breaking spree in ODIs: the Indian record for the fastest to multiples-of-thousand runs in ODIs, culminating in the world record for the fastest to 9000 runs in ODIs. He was also the highest run-scorer for India in ODIs for three consecutive calendar years – 2010, 2011, and 2012 and won the ICC ODI cricketer of the year award in 2012.

That break-through inning… We remember the accolades, but where did it all begin? There’s always the one innings that made the world sit up and take notice; the 86-ball knock which he started as a brash boy, but ended as a man. Chasing an improbable target of 321 off 40 overs to stay alive in the tournament, he laid into the Sri Lankan bowlers and carted his way to 133*, getting India home with more than 2 overs to spare, practically pulling them out of the airport after M.S. Dhoni.

King Kohli had arrived. The king of the run-chase, and a plethora of ODI records in the modern age. He is arguably one of the finest batsmen that the country has produced. He has even drawn comparisons with the great Sachin Tendulkar. With a firm bottom-hand grip and the ability to smash balls landing on a particular area to any part of the ground at will and without much risk, Kohli has carved a niche of his own in Indian cricket.

Kohli rose to fame when he captained India’s victorious World Cup Under-19 side in Malaysia, in 2008. He also went on to become the captain of the team in 2012 and has continued to remain so since then. Devoid of noteworthy performances in the first edition, his domestic form still won him an India ODI cap on the tour to Sri Lanka in the same year.

Cricket Records

◇ 86 Test matches

7240 Runs, 27 hundred

◇ 248 ODI matches

11867 Runs, 43 hundred

◇ 81 T20 matches

2794 Runs

◇ 187 IPL matches

5777 Runs, 5 hundred

3 Kane Williamson

Kane Williamson is one of the best players with the best in T20 matches. Current Captain of the New Zealand team after Martin Guptill.

Arguably New Zealand’s finest batsman since the legendary Martin Crowe, Kane Williamson had been a wonder kid since his teenage days. His exceptional talent included the rare Non-Asian skill to play quality spin apart from being adept against fast bowling. It would be fair to say the Williamson family boasted of sports freak all around. While his father had played cricket at certain age groups, his mother was a fine basketball player and his sisters excelled in volleyball. His leadership skills were in abundance, just like his batting. Along expected lines, the year 2010 saw Williamson donning the Kiwi colors, making his international debut in Sri Lanka for the tri-series that also featured India. The Test call-up came and it was for a challenging trip to India but Williamson made a massive statement but racking up a century on debut.

The following years saw Williamson scoring runs albeit not at the highly consistent levels that one expected from him. That changed in 2014 though during the ODI home series against India when he also broke a heap of records. With fifty-plus scores in all five games, he became only the second batsman in ODI history (after Yasir Hameed) to achieve this feat. He also became the fourth New Zealand player to hit five or more consecutive fifty-plus scores in ODIs. His five fifty-plus scores are also the most by an NZ batsman in a bilateral series.

If 2014 was a superb year for Williamson, it was 2015 that put him officially into the big league of batsmen. He notched up 1172 runs in Tests at a staggering average of 90 apart from amassing a gargantuan 1376 runs in ODIs at a strong average of 57. More than the numbers, it was the effortless ease with which he handled bowling attacks that impressed everybody. 2015 was also a historic year for New Zealand as they made their first-ever World Cup final appearance.

It happened in early 2016 after Brendon McCullum announced retirement from all forms of international cricket, just before the World T20 in India. It was a huge role but Williamson took to it fairly well, much like people had expected him to. Still, a long way to go as captain in terms of success but the one thing that stands out about his leadership skills is his ability to be tactically street-smart.

Williamson’s batting is a purist’s delight – what with his classy strokeplay blending nicely with his footwork and gritty temperament. You could argue that his role is that of a sheet anchor around which the other Kiwi batsmen revel. However, if he can raise his white-ball skills a notch upward, he could be a real phenomenon in world cricket. This is not to suggest that he hasn’t produced impact knocks in the shorter formats. It has been quite a few knocks in that regard and he had shown in the 2017 IPL that he can adapt to that role easily.

IPL through the years

He who is often referred to as a classical Test batsman was first signed by an IPL franchise in 2015. The Sunrisers Hyderabad had him in their kitty for less than $100,000, and in the first season, he didn’t return the dividends – particularly given the limited opportunities he had in an unfamiliar lower-middle order position. Against all odds, the Kiwi skipper exhibited a different dimension in his batting, hammering 735 runs at 52.50 and a strike-rate of 142.44. With Warner out of contention for any leadership role, Williamson is likely to continue with the role in the 2019 season and certainly remains a vital cog in the batting order of the Sunrisers Hyderabad.

Cricket Records

◇ 80 Test matches

6476 Runs, 21 hundred

◇ 151 ODI matches

6174 Runs, 13 hundred

◇ 60 T20 matches

1665 Runs

◇ 48 IPL matches

1483 Runs

4 Babar Azam

Babar Azam is one of the new youngsters from Pakistan who has excellent cricketing skills.

Cricket Records

◇ 29 Test matches

2045 Runs

◇ 74 ODI matches

3359 Runs

◇ 41 T20 matches

1548 Runs

5 David Warner

David warner one of the best batsmen in Australia. Former captain of Australia. Best in test cricket and T20’s.

Cricket Records

◇ 84 Test matches

7244 Runs, 24 hundred

◇ 126 ODI matches

5303 Runs, 18 hundred

◇ 81 T20 matches

2265 Runs, 1 hundred

◇ 135 IPL matches

5037 Runs, 4 hundred

6 Rohit Sharma

Rohit Sharma is the hero of Indian cricket and the top leading batsmen in the team. Former captain of India and now as Vice-captain.

Talent – an apparently heartening term that has followed Rohit Sharma around like a shadow; even haunted him at times. It seems to be a burden that the cricketing fraternity has enforced upon him and, after more than a decade in the national setting, he has been weighed down by the label.

Harsha Bhogle spoke of whispers in the domestic circuit; of coaches and scouts spotting the effortless, free-flowing stroke-play of a Mumbai teenager. he shot to the limelight when he scored a brisk unbeaten triple-hundred at the Ranji level.

He was called on in a last-minute emergency replacement to play a league game against the hosts. After a lackluster start to the Indian innings, the 20-year-old strode out into Kingsmead and stroked his way to a fluent half-century against the likes of Pollock, Ntini, and Morkel as though he were having a net session. He showed startling maturity under pressure to survive till the end of the innings, escorting India to a respectable total that they ultimately defended, knocking South Africa out of the tournament in their own backyard.

Indians have a thing for like-for-like replacements. More specifically, they have a thing for spotting similarities with the days gone by. he was subsequently picked for the ODI team. He made an impression in the CB series Down Under, playing some crucial cameos against stalwarts like Brett Lee and Stuart Clark, and a more-than-competent Sri Lankan attack. These inspired away performances in the World T20 and the CB series caught the eye of the selectors and warranted him an extended run with the limited-overs side.

In the first two years of the IPL, his performance stood out, as he made over 350 runs each time for the Deccan Chargers and proved his worth to his franchise. He was then transferred to the Mumbai Indians franchise in 2011 and has been one of their most consistent batsmen over the years. However, this turned out to be another false dawn as he followed it up with a string of low scores in the CB series in Australia and a nightmare tour of Sri Lanka with 14 runs in 5 innings, including 2 ducks. He had already been given a more-than-extended run and was starting to build an unenviable reputation of a frustratingly fascinating player.

Cricket Records

◇ 32 Test matches

2141 Runs, 6 hundred

◇ 224 ODI matches

9115 Runs, 29 hundred

◇ 108 T20 matches

2773 Runs, 4 hundred

◇ 197 IPL matches

5158 Runs, 1hundred

(B) Top 6 Bowlers1 Pat Cummins

One of the best bowlers from the Australian team and an all-rounder also. Best bowling skills in the present cricket world. A fiery Pat Cummins set the international arena ablaze with his Test debut in 2011 on a juicy Wanderers pitch. A seven-wicket match haul including a six-for in the second innings gave Australia a chaseable score which they eventually gunned down, albeit by a narrow margin. He was impeccably complete, that too at such an early age which promised so much. Tragedy struck though, which meant that he didn’t play a single Test match for about six years.

Cummins has no real weakness in his skill set but a fragile body meant that he couldn’t capitalize on the sensational debut that he had. Although he did feature in white-ball cricket during this Test hiatus, there too he wasn’t a regular starter with injuries inevitably consuming him at frequent intervals. It did seem like such a powerhouse of talent would end up combusting in the flame of injuries. However, the 2016-17 season saw Cummins upping his fitness levels in a big way. After a few years of constant preparation, it seems like the body was finally starting to be stable.

He was picked for the Test tour of India in early 2017 and this was an examination for him in all aspects. The sub-continent isn’t the best place for a fast bowler due to the pitches and the temperature levels. Add to that Cummins’ inherent fragility and there were concerns on how he would pull up. But he put all that to rest by featuring in two Tests back to back and seemed quite hungry for more. The IPL season that year saw him play more competitive cricket and the presence of Indian pace great Zaheer Khan helped Cummins mold himself a lot better.

Despite the progress, Cummins still had to consistently keep the good work going for putting his career on track. The Bangladesh tour saw Cummins progressing well and after proving his fitness over a long period of time, he got the nod for the all-important Ashes series at home in 2017-18. It was the ideal opportunity to make a statement and Cummins didn’t let it go. He had an excellent series, often claiming crucial breakthroughs, and also made invaluable contributions with the bat. Australia regained the urn and the cricketing world was convinced that Cummins is here to stay for long.

Ever since that series, Cummins has progressed to becoming the premier strike bowler of the national team across formats with the ODI series win in India in 2019 being a massive achievement. Fitness was the only concern anyway and his determination has allowed him to know his body better. Barring injuries, there is nothing that can stop him from a legend.

Cricket Records

■ 30 Test matches

143 wickets

■ 67 ODI matches

108 wickets

■ 30 T20 matches

37 wickets

■ 26 IPL matches

20 wickets

2 Trent Boult

Trent Boult is one of the fast bowlers with the best wickets in Test matches. He is playing from New Zealand in the International team. Boult was in and around the New Zealand team but only made his Test debut in Hobart in December 2011.

Boult’s first Test wicket was Michael Hussey as who picked up four wickets in the match and helped New Zealand win a Test in Australia for the first time since 1985. He has had a fairly good start to his career as he has picked up wickets against England, West Indies, India, and Sri Lanka. His moment of glory came in the second Test against West Indies at Basin Reserve, where he got his first 10-wicket haul. That performance also gave Boult his first Man of the Match award. He continued to have a great time in Test cricket as he picked up 10 wickets in the two games against India, which New Zealand won 1-0. and was a regular member of the Test side and was always amongst the wickets. Due to his ability to swing the ball, both ways at pace, the selectors named him in the squad for the 2015 World Cup. Boult finished the joint-highest wicket-taker in the 2015 World Cup with 22 scalps, enhancing his reputation as one of world cricket’s exciting new talents with the ball. His high point came in the group stage victory over Australia, where he demolished the eventual champions with 5 for 28.

While in world Cup the selectors named him in the squad for the 2015 World Cup. Boult finished the joint-highest wicket-taker in World Cup 2015 with 22 scalps, enhancing his reputation as one of world cricket’s exciting new talents with the ball. His high point came in the group stage victory over Australia, where he demolished the eventual champions with his spell of 5 for 27.

Few of his other impressive spells came against West Indies at Wellington and Afghanistan at Napier where Boult claimed four wickets and three wickets respectively. The match where Guptill scored a double ton was one of them and the other one was against Afghanistan where the Blackcaps steamrolled the opposition by six wickets. Although Boult has played only one World Cup, he has become one of the integral parts of the New Zealand bowling attack. Safe to say, he’s their spearhead at present and is going to play an important role in New Zealand’s World Cup campaign in 2019.

Cricket Records

■ 67 Test matches

267 wickets

■ 90 ODI matches

164 wickets

■ 27 T20 matches

39 wickets

■ 42 IPL matches

50 wickets

3 Rashid khan

One of the popular growing stars with the best bowling in T20 matches from Afghanistan. Skilled with special bowling and all-rounder also. Rashid Khan perhaps has claims to the best cricketing teenager of his time. he not just matured to become an indispensable ration for the Afghanistan cricket team but also flaunted an elusive contract from the cash-rich Indian Premier League, a market that prides itself on being agonizingly indifferent to the concepts of sentimentalism.

Cricket Records

■ 4 Test matches

23 wickets

■ 70 ODI matches

133 wickets

■ 48 T20 matches

89 wickets

■ 55 IPL matches

66 wickets

4 Stuart Broad

Stuart Broad is one of the best bowlers from England with the fast pace he delivers many wickets and performs well for his team. He toiled hard on his Test debut in Sri Lanka as he showed admirable heart in adverse circumstances. and starred with both bat and ball during New Zealand and South Africa series, but he was at his best during England’s victorious 2009 Ashes campaign, had fired a warning shot against the Aussies. It was in the fifth Test at the Oval that Broad churned out his best-ever performance. His spell of 5/37 ruined Australia’s chances and helped England to victory.

He also scored a century at Lords in the year 2010, something that his father had never achieved. It was his first-ever century in any form of cricket and came when England needed it the most but he well played in his team. His team was struggling at 102 for 7 against a brilliant Pakistan bowling attack and his 332-run world record stand with Trott helped England recover and seal the series. And had a very good Ashes in 2013 in England, he ended the series with 22 wickets. He was the Man of the Match in the fourth Test at Chester-le-Street, where he had match figures of 11/121. He bowled a fiery spell and brought England back in the match as he helped them retain the Ashes. This ugly controversy, which saw sparks fly all round, set the tone for the return Ashes Down Under. Infuriated by Broad’s behavior, the Australian press launched a scathing attack on him with the public hopping onto the bandwagon as well. Never the one to back down from a challenge, the lean mean pace machine fought fire with fire, picking up 6 Aussies wickets in the first innings at the Gabba. However, it could not prevent his side from crashing to a cataclysmic loss. Broad had an indifferent tour of Australia, which was cut short due to injury. He started with a half-century in a warm-up game, and overall took 6 wickets over the two games against Western Australia and South Australia In the first Test at the Gabba, Brisbane, he fell for a golden duck in England’s innings, the final victim of Peter Siddle’s hat-trick. Wicketless in Australia’s first innings, he had Simon Katich caught in the second as the Test was drawn. In the second Test at Adelaide, he finished Australia’s first innings off with the wicket of Brad Haddin, but a stomach muscle injury limited his participation in the second where England won by an innings. That injury was revealed to be a muscle tear, and it ruled Broad out of the remaining three Tests and the one-day series that followed. He was not missed for the rest of the Test series but he was for the ODIs because England was plagued by injuries throughout the 6–1 series defeat. Cricket Records

■ 143 Test matches

514 wickets

■ 121 ODI matches

178 wickets

■ 56 T20 matches

65 wickets

5 Jasprit Bumrah

Jasprit Bumrah is one of the fascinating bowlers in Indian Cricket. Best bowling in every format. A skilled player with a superb yorker. Bumrah built his reputation by being different. A short run-up followed by a snappy bowling action with his arms rigid as bones, where it seems like everything could go wrong, right up until the point when it doesn’t. His reliability makes surprisingly started to stand out amid the mayhem of the IPL. Under the guidance of a death-bowling expert like Lasith Malinga, Bumrah flourished. He made his debut in the 2013 edition of the competition, where he barely got much game time, but would quickly go on to become a regular in the MI playing eleven in the seasons to follow, surprising batsmen with the pace he generated off his wrist.

A short run-up followed by a snappy bowling action with his arms rigid as bones, where it seems like everything could go wrong, right up until the point when it doesn’t. His reliability is what surprisingly started to stand out amid the mayhem of the IPL. Under the guidance of a death-bowling expert like Lasith Malinga, Bumrah flourished. He made his debut in the 2013 edition of the competition, where he barely got much game time, but would quickly go on to become a regular in the MI playing eleven in the seasons to follow, surprising batsmen with the pace he generated off his wrist. By 2017, he had established himself as the team’s go-to bowler, even ahead of Malinga, evidenced by the decision to give him the responsibility of a Super Over against the Gujarat Lions, where he justified the call by defending 12 runs against Brendon McCullum and Aaron Finch.

Cricket Records

■ 14 Test matches

68 wickets

■ 64 ODI matches

104 wickets

■ 49 T20 matches

59 wickets

■ 86 IPL matches

97 wickets

6 Mujeeb ur Rahman

One of the best T20 bowlers in Afghanistan Cricket and with a special quality pace with medium speed.

Cricket Records

■ 1 Test match

1 wicket

■ 40 ODI matches

63 wickets

■ 19 T20 matches

25 wickets

■ 18 IPL matches

17 wickets

“Cricket owes much of its appeal and enjoyment to the fact that it should be played not only according to the Laws but also within the Spirit of Cricket”.

The Preamble is a short statement that emphasizes the “Positive behaviors that make cricket an exciting game that encourages leadership, friendship, and teamwork.” The major responsibility for ensuring fair play is placed firmly on the captains but extends to all players, umpires, teachers, coaches, and parents involved.

The umpires are the sole judges of fair and unfair play. required the Laws to intervene in case of dangerous or unfair play or cases of unacceptable conduct by a player. Previous versions of the Spirit identified actions that were deemed contrary (for example, appealing knowing that the batsman is not out) but all specifics are now covered in the Laws of Cricket, the relevant governing playing regulations and disciplinary codes, or left to the judgment of the umpires, captains, their clubs and governing bodies. The terse expression of the Spirit of Cricket now avoids the diversity of cultural conventions that exist in the detail of sportsmanship – or its absence. Cricket is played at both the international and domestic level also, It’s easy to enjoy the sport when so many of the world’s best players are in your team. While the 1983 World Cup-winning squad included Kapil Dev, Sunil Gavaskar, Ravi Shastri, and so on, the 2011 team had MS Dhoni, Virender Sehwag, Sachin Tendulkar, Gautam Gambhir, Harbhajan Singh to lift the trophy. And don’t forget that Virat Kohli tops the ICC ranking for one- day internationals and Test batting. there is one major international championship per format, and top-level domestic competitions mirror the three main international formats. There are now several T20 leagues, which have spawned a “T20 freelancer” phenomenon.

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Sneak peak outside : Kids Games

Ever heard that high tech kids in today’s era actually like to divert from the smart operators to some desi Street games?

Yes, they like to play some outdoor games leaving their smart devices behind, going around the streets, making new friends, and worrying less about hygiene.

So how can you introduce your kids to play outside away from the comfort of some relaxing mattresses?

As there is no room for boredom in today’s generation :

Outdoor games must be interactive and engaging.

They must be framed in a room full of creativity

Outdoor games must be unique from the smart tech kids

Some of the get along ideas to play outside with your kid :

1. Statue on the way

In this by mutual agreement, it’s decided on who will go first.

As the person says the statue, everyone has to remain still in their positions till the time the person announces to run.

The smallest movement and you will lose.

2. Kids Games: Treasure hunt

In this, you can hide a few things out in a big ground and ask your child to find them in a given time frame.

This will enhance your child’s ability to do things and also improve the concept of speed, accuracy, and time management in their life.

3. Go rush to get the bone!

Divide two teams of children with some distance between them

Keep a ball, packet of chocolate, or even a bean bag in the center.

Ask one child from each team to run and grab the item placed in between the teams and then return back to the position to win.

The team with maximum winners will be announced as the wear.

Make your child eager to participate. Are you yourself ready to grab the items? I am. So let’s do this together.

These are just some of the games for kids are something which we require very often. Chalk can also be enough to create endless games for kids. A race track, hide and seek with some unheard twists, scratchy techniques can be very handy outside games for kids.

Do share your experience in the comments section below!

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exploring2gether123 · 5 years ago

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VEGETARIAN FOODS: IMPORTANCE FOR HEALTH

Vegetarian foods! Well, I can share the same basic recommendations for a healthy wholesome vegetarian diet, also it is not exactly a chart.

Two meals with a salad of raw vegetables which include in your vegetarian mealsin two varieties grown above and two grown in-ground. Salads should be included in your food. It should be eaten with cooked food for eating Vegetarian foods they should include.

Whole grain vegetarian dishes and the bread baked of freshly milled whole grains.

Cooked, baked vegetables and condiments, sauces made of whole real foods (it is optional). It’s for vegetarian meals to be included in your food.

Vegetarian dishes of raw grain cereal combined with fresh fruit (grains are soaked immediately after grinding overnight or sprouted) and cream, nuts, and fresh lemon juice (or you may prepare it with herbs, onion, and garlic).

Butter, raw milk butter, fresh heavy cream, sour cream, nuts, and seeds

If you want to use milk, choose raw milk if you can, the same as cheese especially eating Vegetarian foods.

Unrefined, cold-pressed oils (sunflower, olive, and flax)

Summary

Choose whole real foods and vegetables and do your own cooking. It’s not different from your previous cooking, just replace processed ingredients with whole ingredients (e. g. fresh veggies or unblanched frozen veggies against preserved and canned veggies, freshly milled flour (grain mill or high-speed blender) against store-bought flour., butter against margarine or shortening).

Egg, milk, and cheese are acceptable in few quantities if you are healthy. For many conditions, your health improves dramatically if you avoid animal protein.

Vegetarian diets fall into 3 main categories based on the types of food eaten. The vegans do not eat meat, poultry, fish, eggs, or dairy products. A Lacto-vegetarians dietor vegetarian dishes does not include meat, poultry, fish, or eggs. However, Lacto-vegetarians will eat dairy products, like milk, cheese, and yogurt. The Lacto-Ovo.

Whole Grains

In Vegetarian meals or vegetarian dishes, you should eat five to seven servings of grains every day. Because of their significant health benefits, whole grains should make up at least half of the daily serving. The food group includes bread, pasta, rice, wheat, oats, and barley. while having vegetarian meals might also benefit from whole grains that have been fortified with additional nutrients, such as iron, zinc, and vitamin B-12, which are commonly found in meat and seafood sources. Iron and vitamin B-12 assist with red blood cell production, which protects against anemia, while zinc protects the body’s cells and tissues from destruction and disease it prevents your body and health. for Vegetarian foods they should include proper diet.

Meatless Proteins

Vegetarians should not eat any type of meat, they should be sure to get enough protein from other types of vegetable foods or vegetable meals. The clinic recommends vegetarians eat at least five daily servings of protein-rich foods, like beans, legumes, nuts, and soya. For lacto-vegetarians and Lacto-ovo vegetarians, eggs and Greek yogurt are also excellent sources of protein. Vegetarians are often deficient in irons, & absorbed more easily from meat sources. Iron’s consumed by dry beans, peas, lentils, fortified oatmeal, soybeans, spinach, and tofu. Vitamin C helps the body to absorb the irons, combine iron-rich foods with foods high in vitamin C, such as tomatoes, broccoli, strawberries, and oranges.

Fruits and Vegetables

Fruits and vegetables tend to be the most common types of foods, consumed by all vegetarians. These foods supply many vitamins, minerals, and fiber with every serving. Vegetarians people should aim for at least 6 to 8 servings of vegetables and 3 to 4 servings of fruit/day. For vegetarians who don’t eat dairy products, they can have dark green leafy vegetables and broccoli are excellent sources of calcium.

Healthy Fats

The body requires a small amount of dietary fat to ensure proper brain development, temperature regulation, and protection of internal organs too. Vegetarians must aim for at least two servings of healthy fat per day. Choose fats that have high in omega-3 fatty acids. Serving healthy fats might include 1 ounce of nuts or seeds, 2 tablespoons of nut butter, or 1 teaspoon of olive or canola oil.

Further Consideration

A vegetarian diet, a vegetarian meal, or vegetarian dish is high in plenty of nutrient-dense foods, such as fresh fruits, veggies, healthy fats, and whole grains, and often low in saturated fat, cholesterol, and sodium. However, nutritional deficiencies can occur sometimes, also supplementation will be necessary. If you are currently following a vegetarian diet then consult a nutritionist for recommended dietary supplements.

A healthy diet consists of –

DETOXIFICATION

a HEALTHY DIET

FASTENING

You should start by cleaning your body that we can do:

DRINKING WATER

ALOE VERA JUICE

TRIPHALA

Daily, How much Protein, Carbohydrate, and Micro Nutrients your morning diet consist of?

Our first diet of the day should be full of Protein, Carbohydrate, and Micro Nutrients.

The Best Breakfast you can have-

Oats— Whole grains, rich protein source

Banana—good sources of carbohydrate

Milk— a rich protein source

Multivitamins—for micro-nutrients

How much gap do you keep between your two successive diets?

It takes 3hr to digest fruits completely and 6hr or 8hr to digest Vegetables & Whole grains respectively. the gap between 2 diets is necessary, our body can digest food completely, and to be prepared for the next diet, at least a 4hr gap should be maintained between its successive diets.

How much water do you drink while or after eating food?

About 50% of digestion takes place in our mouth. It is why our Saliva plays an important role in indigestion. we should chew our food till the food completely get mixed in saliva.

A healthy diet consists of –

DETOXIFICATION

HEALTHY DIET

FASTENING

You should start by cleaning your body that we can do:

DRINKING WATER

ALOE VERA JUICE

TRIPHALA

Daily, How much Protein, Carbohydrate, and Micro Nutrients your morning diet consist of??

Our first diet of the day should be full of Protein, Carbohydrate, and Micro Nutrients.

The Best Breakfast you can have-

Oats— Whole grains, rich protein source

Banana—good sources of carbohydrate

Milk— a rich protein source

Multivitamins—for micro-nutrients

https://exploring2gether.com/vegetarian-foods-importance-for-health/

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exploring2gether123 · 5 years ago

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Finding Affordable Papers For Your Office Review

For those who have ever been to a computer store to find a brand new printer or perhaps a brand fresh toner cartridge, then you definitely know there is just really a wonderful chance to find really good deals on affordable papers. The most important issue is that most folks will only affordablepapers go to the computer store when they want or will need to print something; usually their desire is to get a toner cartridge or inkjet printer. Which usually means these stores are excessively busy, and that after you shop in them, you’ll likely soon end up competing with every one . This does not bode well for your shopping experience, but there’s a far better way to start it.

It is rather simple to do an internet newspaper rewiew of any sort of product, from almost any store; it only expects you to understand what type of paper you want. You can also locate lots of diverse businesses that will be able to assist you in finding the very ideal paper and prices also, allowing you to enjoy the advantages of making money in the following paper purchase.

There are some steps you will need to take when you are doing an internet paper rewind. First, you need to decide on the sort of paper which you are looking for. Once you have made this decision, you’ll need to look over different stores which offer reprints of these papers. Then you will have to write down the internet sites of those sites which you are enthusiastic about.

You need to be certain you create a set of everything that’s available and appear through all the services and products that you will find to guarantee that they are getting in order to fit into your budget. You might even want to look at a number of the other online sites which offer reprints of the identical newspaper as well, so you are able to find a more accurate reading. You will require to make sure that you are purchasing every thing from the same source; as an instance, if there’s actually a toner cartridge offered at precisely the same price at one store, then you definitely may wish to get it from the different store and never viceversa. This will make certain you wind up getting the very best overall deal possible.

It is essential that you make certain the site that you’re ordering from has the type of product that you are enthusiastic about. You may find a way to use this website to order more than 1 thing, so you won’t need to cover handling or shipping each product separately. Be certain that the site will send the items to your home and not bill you with this ceremony. Because that may add up fast. If you are ordering large quantities, you might need to consider employing exactly the same day shipping if you’ve got the opportunity to wait for long.

Whenever you have done everything that you need to do, then you will need to reassess the values and compare these to make sure that you are getting a great thing. Don’t forget to always make sure you are likely to really own a little bit left over after you pay the fees for shipping, as you will not have any room to negotiate on shipping charges if you aren’t likely to have enough income to send the item. Also, be sure you are only ordering from the reputable company in order to guarantee that you’re going to receive your items quickly and safely. Sometimes, you will need to add a small number of additional cost for your order to ensure the item comes in a timely manner. Make sure you browse all the small print before you order, and also that the shipping costs are not planning to put some surprises from your wallet once you finally receive your item.

You might want to make sure you are ready to receive the best price for your paper, however, you want to be certain that you are getting the most effective use of your money. As these products are very costly, you should make an effort to keep the shipping costs at a minimum. By purchasing these online. It’s best to go ahead and purchase on the web to find the most savings onto your paper, as they’re priced quite a little lower compared to ordinary office paper.

Make certain you check out our site for your most current & cheapest newspapers rewiew. There you’ll get a excellent deal on the hottest products, in addition to the very well-known brands.

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exploring2gether123 · 5 years ago

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EYELASH CARE: BEAUTY TIPS FOR EYE

Eyelash Care we are going to discuss on eyelashes. Being a girl, I know that feeling when your friend has such long, thick eyelashes but you don’t. Having long and thick eyelashes looks perfect on anyone’s face and it even suited your personality. loving the big eyelashes trend and giving us plenty of lust-worthy lash looks. You too can have gorgeous, thick, and long eyelashes and bat them in all their glory with these fuss-free home remedies.

The eyelashes protect the eyes from dust and sand. Apart from acting as a protective barrier to your eyes, they also give an instant lift to your eye makeup. If you are trying to grow longer lashes naturally, some home remedies may work for you. Eyelash Care is required for every girl to look more pretty. it makes your eye look bold.

Natural Home Remedies That May Give You Longer Eyelashes1. Castor Oil

Ricinoleic acid is the major component of castor oil and makes up bout 90% of it. This acid has shown potential in helping with hair loss. Thus, it may also be an alternative option for maintaining the thickness of your lashes. it is helpful for Eyelash Care. Castor oil is a known hair growth stimulant. The naturally occurring fatty acids in castor oil help your lashes grow longer and thicker.

It’s not so much about the castor oil itself but what it contains. Castor oil contains a major ingredient (takes up around 90% of the ingredients) called Ricinoleic acid. Research has shown that it has potential in thickening hairs (your lashes) as well as reducing hair loss! However, although this is great it is best to do this only every 4 months or so as it can also cause dryness. We also suggest that you do speak to a dermatologist before using this remedy.

What To Do:

You will need 1 teaspoon of cold-pressed castor oil and a few cotton swabs.

Before applying castor oil, cleanse your eyelashes thoroughly with water and pat them dry with a mild cleanser.

Dip the cotton swab in cold-pressed castor oil and apply it along your upper and lower lash lines.

Avoid getting the oil into your eyes. Keep the oil on overnight and wash it off the next morning.

2. Coconut Oil

It is used for hair care due to its penetrating effect, which helps prevent loss of hair proteins. Hence, it may also be used to treat thinning and damaged eyelashes and aid their regrowth. All of the three oils are extremely rich in proteins and minerals and can have amazing effects on your eyelashes. The high protein content in olive oil induces hair growth while the nourishing properties in coconut and almond oil keep your lashes silky and smooth and prevent breakage. It is safe for use around the eyes. Along with being safe to use in this delicate area, coconut oil can work double duty and provide benefits not just for your eyelashes, but also for the skin around your eyes. It contains fatty acids, mainly lauric acid, which appears to help coconut oil be more easily absorbed by the hair shaft.

Applying coconut oil to your eyelashes and the skin around them may protect you from skin infections, including folliculitis, which is inflammation of the hair follicles.

Precaution also should be taken coconut oil allergies are very rare but can still happen. Virgin coconut oil is generally safe for use on the skin and around the eyes, but you should still be careful to not get it in your eyes.

Using 100-percent organic virgin coconut oil is your safest bet, as other products may contain ingredients that could cause irritation or an allergic reaction.

Use a clean, damp washcloth to remove any excess oil from around your eyes. If you happen to get the oil in your eyes and feel any irritation, flush your eyes with water right away.

What To Do:

You will need 1 teaspoon of cold-pressed coconut oil and a bunch of cotton swabs.

Before applying the oil, cleanse your lashes with mild soap and water, and pat them dry.

Dip a cotton swab in coconut oil and apply it along your upper and lower lash lines.

Avoid getting the oil into your eyes. Leave the oil on overnight.

Rinse it off the following morning.

3.Vitamin E

Vitamin E is a powerful antioxidant that can help reduce the oxidative damage causing an increase in hair loss. It also contains tocotrienol compounds that may help increase the number of hair strands. Hence, it may contribute to longer eyelashes. it is much helpful for Eyelash Care if you want to make it look thick.

One of the best natural beauty hacks you need to discover to grow longer thicker lashes are natural health wonder that works from the inside out but also can work from the outside in. Vitamin E is thought of as simply treating skin blemishes. But, this little gem also has great healing plus growing proprieties for growing thicker lashes. So, purchase liquid vitamin E capsules and then apply to lashes to help lengthen and thicken them.

What To Do:

Vitamin E can be applied topically to your lashes.

It is even safe to ingest as an oral supplement.

4. Green Tea

It is a rich source of a polyphenol called epigallocatechin-3-gallate, which can help promote hair growth. Hence, it may also help in aiding the growth of your lashes. Green tea is laden with antioxidants and restores eyelash hair growth, making them long, dense, and strong.

Take advantage of the beneficial properties of green tea, such as flavonoids. Dip a cotton ball in green tea and smear it over the eyelashes. The tea will stimulate growth and help clean the follicles, allowing for more substantial growth to occur. It is great for helping your eyelashes grow. This is because it contains a rich source of polyphenol (called EGCG). Green tea is also super cheap and a lot of people will already have some at home!

What To Do:

You will need 1 teaspoon of green tea leaves (or 1 teabag) and 1 cup of hot water.

Mix the two ingredients and steep for 5-10 minutes.

Strain the liquid and drink it warm.

You can also cool the tea and apply it to your upper and lower lash lines using a cotton swab.

Drink the tea twice a day and use it topically once daily.

5. Massage

Massaging helps improve circulation. do it regularly on the lashes, be it with or without oil, can improve hair length and thickness. Massaging your eyelids gently may help you get similar results.

6. Lemon Peel Oil

In a study, It was found that lemon oil could help in the treatment of eyelash mites and promote faster hair growth. However, this study was conducted on rabbits. More studies are needed to establish the same effects on humans. Cut one lemon peel into small pieces and soak it in olive or castor oil for two to three days. Now, apply this oil on the eyelashes before going to bed. Repeat this routine three to four times a week.

Lemon peel oil has been proven to help with reducing the number of mites living on your eyelashes. It has also been proven to increase hair growth.

What To Do:

You will need the peel of 1-2 lemons, coconut or olive oil, and cotton swabs.

Place the lemon peels in a small jar and add a few tablespoons of olive or coconut oil to it.

Press the peels against the jar using a spoon to obtain the oils from the peels. Allow the mixture to sit overnight.

Dip a cotton swab in the mixture and apply it to your upper and lower lash lines, avoiding your eyes.

Leave it on for a couple of hours and rinse it off.

You may do this 1-2 times daily or leave the mixture overnight.

7. Vaseline (Petroleum Jelly)

It can moisturize your eyelids and help in getting rid of eyelash mites, preventing further damage to the lashes. However, there are no studies on its ability to aid eyelash growth. benefits One of the simplest hacks to boost eyelash growth is the application of petroleum jelly. It is an excellent emollient and hydrating agent that helps your lashes grow faster. also, it is an occlusive moisturizer that can be used effectively on dry skin and eyelashes. and can’t make eyelashes grow faster or longer, but it can moisturize them, making them look fuller and lusher. maybe best used at night, when you’re not planning on applying makeup, such as mascara, to your eyelash care.

What To Do:

Take some petroleum jelly (as required) on a cotton swab and apply it to the upper and lower eyelids.

Make sure you avoid getting it into your eyes.

Leave it on overnight and rinse it off the next morning.

8. Shea Butter

It is rich in vitamin C and is packed with antioxidants and anti-inflammatory properties. Vitamin C prevents free radical damage and boosts collagen. Hence, shea butter may help you maintain the thickness of your lashes and boost their growth. Shea butter contains vitamin A and vitamin E, which strengthens your eyelashes by nourishing the hair follicles and enhances their growth of eyelash care.

An excellent way to encourage the growth of eyelashes is Shea butter. Placing natural Shea on eyelashes before bedtime will help nourish eyelash follicles while also enhancing hair growth which will naturally lead to a thicker stronger lash. you can use pure organic Shea butter, Lightly melt a small amount between your fingertips, and Gently apply to lashes and wash off in the morning.

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How To Make DIY Mask At Home!

Hello beautiful !!

Hope you are doing great with your health and beauty. As we all know that we are locked in our houses for 4 months and beauty parlours are also shut. So now I am sharing a few natural skin glow DIY mask with you. Say bye-bye to your tan and dull skin and of course to your parlour.

A strong indicator of good health is glowing skin. It is no wonder face masks have grown in popularity over the years. They are easy to apply, fun to concoct and they give our physical appearance a significant boost.

These DIY Mask can hydrate skin, remove excess oils, and help improve the appearance of pores. On top of this, they help to remove impurities.

Another advantage of face masks is the feeling that you’re enjoying spa-like pampering in the comfort of your home.

We’ve selected 6 of our favorite quick and easy face masks for you to enjoy:

1. Strawberry Face Mask

Strawberries are rich in vitamin C and also contain alpha-hydroxy acids, which help with exfoliation. Try this face mask for beautifully smooth skin.

Ingredients:

10 Fresh Strawberries

1/4 Cup Bee Pollen (sold at health-food stores)

3 Tablespoons Raw Honey (health-food stores)

1 Tablespoon Olive Oil Mayonnaise

A Few Drops of Lavender Essential Oil

Directions:

Combine all the ingredients.

Apply this mixture, avoiding the eye area.

Let it sit for 20 minutes.

Rinse it off.

2. Honey Face Mask

This face mask is very helpful in removing scars and dark spots. It is also easy to make.

Ingredients:

2 Teaspoons Raw Honey

1/2 Teaspoon Lemon Juice

Directions:

Mix the lemon juice and honey.

Apply the paste to your face.

Allow it to sit for 20-30 minutes.

Then rinse it off.

Please note: Lemon juice is a relatively strong ingredient, it’s best to limit the number of times you use this mask to 1-2 times per week.

3. Tomato & Cucumber Face Mask

Both tomato and cucumber are natural ingredients that help tighten pores to get open. Revitalize your skin with this simple mask.

Ingredients:

1/2 Ripe Tomato

1/4 Cucumber

Directions:

Wash and peel your 1/4 cucumber.

Mix it to a fine pulp with 1/2 tomato.

Apply this pack to your face in a circular motion.

Let it dry and after 15 minutes wash your face with normal water.

4. Banana Face Mask

Bananas contain a wealth of nutrients that benefit the skin. Why not hydrate your skin with this simple face mask?

Ingredients:

Few Slices of Ripe Banana

1 Tablespoon Thick Yogurt

1/2 Tablespoon Fresh Lemon Juice

Directions:

Peel off a ripened banana and mash it with a spoon.

Mix all the ingredients well and apply to cleansed face.

Let it sit for 25-30 minutes

Gently massage into skin for 2-3 minutes.

After this clean your face.

5. Almond Oil and Aloe Vera Face Mask

This DIY mask is great for treating dry, flaky skin as well as moisturizing and hydrating.

Ingredients:

Aloe Vera Gel

Almond Oil

Banana

Directions:

In a bowl, mash a banana with a fork.

Add 2 tablespoons aloe vera gel.

Stir until ingredients are combined.

Measure in 3 teaspoons of almond oil.

Mix thoroughly and apply it to clean skin.

Let it sit for 15 minutes and then rinse it off.

6. Chocolate Mask

Dark chocolate can light up your mood and give you a boost of antioxidants. Enjoy this anti-aging mask.

Ingredients:

1/2 Cup of Cocoa Powder

3 Tablespoons of Oats

4 Tablespoons of Cream

1/4 Cup of Honey

Directions:

Mix ingredients thoroughly.

Apply a delicate layer to the face.

Let it dry for 10 minutes and wash it off.

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exploring2gether123 · 5 years ago

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The food you should add to Your Diet!

Hello, my diet conscious people !! Hope you are doing well and not consuming junk, So now we are going to discuss how to plan your diet food, what to have, and the best to eat.

As time passes we all have to face a lot of health challenges related to our diet food, immunity, etc and etc. But this time we are facing many more issues due to this Corona Virus pandemic. So keeping this in mind we all think to change our diet food schedule. We should think to intake healthy, immunity-boosting food.

No need to worry we are here for you, to help you to plan your diet !! Here you go :

1. Citrus Fruits

Vitamin C is thought to increase the making of white blood cells, which are key to fighting infections. With such a variety of options to choose from, it’s easy to add a squash of this vitamin to any meal. The right time to have this fruity food is between breakfast and lunchtime or in the evening time.

Popular citrus fruits include:

Grapefruit

Oranges

Clementines

Tangerines

Lemons

Limes

Because your body doesn’t produce or store it, you need to consume vitamin C on regular basis for continued health. The recommended daily amount for most adults is:

75 mg for women

90 mg for men

2. Red Bell Peppers

Red bell peppers contain almost 3 times as much vitamin C as a Florida orange. They are a rich source of beta carotene.

Besides boosting your immune system, vitamin C may help you maintain glowing skin. Beta carotene, which your body turns into vitamin A, helps keep your eyes and skin healthy.

3. Almonds

When it comes to preventing and fighting off bacteria, vitamin E tends to follow up with vitamin C. However, this powerful antioxidant is key to a healthy immune system.

It is a fat-soluble vitamin, which means it requires the presence of fat to be absorbed properly. The best time to have this nutritious dry fruit is early morning before or after breakfast.

4. Turmeric

You may know turmeric as a key ingredient in many fields. This bright yellow, bitter spice has also been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis.

You can consume this at any time whenever you wish to.

5. Papaya

It is another fruit loaded with vitamin C. Papayas also has a digestive enzyme called papain that has anti-inflammatory effects.

They have decent amounts of potassium, magnesium, and folate, all of which are beneficial to your overall health. The best time to have this fruit is at breakfast. You won’t gain weight or fat if you are having papaya at breakfast… it’s my personal experience.

6. Kiwi

Like papayas, kiwi’s are naturally full of a ton of essential nutrients, including folate, potassium, vitamin K, and vitamin C.

Vitamin C boosts the white blood cells to fight infection, while kiwi’s other healthy vitamins keep the rest of your body functioning properly.

7. Poultry

When you are sick and you reach for chicken soup, it is more than just the medicinal effect that makes you feel better. The soup may help lower inflammation, which could improve symptoms of a cold.

This includes chicken and turkey which is high in vitamin B-6. It’s also important to the formation of new and healthy red blood cells. Have this energetic food at lunch or dinner time.

More ways to prevent infections

Variety is the key to proper nutrition. Having just one of these foods won’t be enough to help fight off the flu or other infections, even if you eat it constantly. You need to intake food with a gap of every 2-3 hours. Listen to serving sizes and suggested daily intake so that you don’t get too much of a single vitamin and too little of others.

Eating right is a great start and there are other undertakings you can do to protect you and your family from the flu, cold, and other illnesses.

https://exploring2gether.com/diet-food/

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exploring2gether123 · 5 years ago

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ROAD TRIPS ARE YOU PLANNING?

Road-Trips lover have you ever planned a Road trip Yes or No?

Road trips are the most exciting kinds of holidays it is one of the best ways to satisfy your craving for adventure. India has a platter of beautiful landscapes and road trip options that will make you want to hit the road immediately.

In India, there are many beaches in Goa Palolem include canyoning, kayaking, and scuba diving. and, Morjim is one of the most secluded beaches in North Goa. It is a great place to spot a large variety of birds and Olive Ridley Turtles, hillocks, and good food. Morjim was also known as mini-Russia due to a large concentration of Russian immigrants. It is located on the northern bank of the Chapora River estuary and is a fairly quiet place owing to the nesting ground of the endangered species. Late night parties and loud music is banned here.

So let’s start the exciting tour of road tripsMumbai to Goa:

After watching the movie Dil Chahta hai, and believe me, this exactly or even better than others shown on the moon. This road through the Western ghats of an amazing view of the paddy fields coconut trees and beautiful beaches where you can hold and so in some explosive naturals beauty. popular stopovers on the way another rankala lake, panhala fort, and jyotiba Temple. Mostly unspoiled, the beaches are often flocked with foreign tourists. It is popular for white sand, a long stretch of serene beach, palm groves, and beach shacks. Also known as Paradise Beach, Palolem is considered the safest beach for swimming.

Delhi to Leh:

If you plan for Delhi to Leh road trip, on visiting one of the most beautiful places in the world it has to be Ladakh, and a road trip to Leh is on every bikers bucket list. The spectacular view of the Himalayas can lead you to gaze out of hours. The rugged landscape and the Snow clad mountains make it one of those road trips with the best views. The most common route from Delhi to Leh is via Manali the distance is a little more than 1000km and popular stopovers on the way are Manali, Jispa, and Rohtangla.

Delhi to Leh via Manali is approximately 1100 km, Leh to Delhi via Srinagar is approximately 1200 km. A round trip to Nubra valley is roughly 250 km, Pangong Lake is roughly 300 km. A journey to Tso Moriri via Chumathang and back to Leh would be roughly another 500 kilometers. you couldn’t explore Leh at its best if you aren’t visiting the famous Nubra valley in the city. There are a lot of tourist attractions in Nubra Valley to keep you entertained for a day. A super-tall statue of Lord Buddha (Maitreyi Buddha) would remind you of the preaching of peace. In this exciting Leh road trip, you visit spectacular locations. Covering a dstance of 434 km, this trip lets you understand the true majesty of Mother Nature’s creations.

Guwahati to Tawang:

Guwahati to Tawang is a beautiful destination in Arunachal Pradesh. It’s a natural Paradise for your road trip to Tawang will be filled with views of gorgeous hills, valleys, and reverse. Tawang has a beautifully unique combination of Buddhist and Tibetan culture and in the inner line, a permit will be required to visit Arunachal Pradesh.

Ahmedabad to Kutch:

Kutch Nahi Dekha to. Kuch Nahi Dekha this road trip will be through the rugged and welcoming side of Gujrat. The best route from Ahmedabad to Kutch is via NH 947 where you’ll be passing bhiram and maliya to reach Bhuj. This distance is about 400km and popular stopovers are Li’l Rann of Kutch, Morbi, and Mandvi. Ahmedabad to Rann of Kutch road trip, check out Ahmedabad to Rann of Kutch by road cost, route map, attraction to cover, and other important things.

Chennai to Munnar :

A road trip is for those enjoying the natural beauty. It is a beautiful hill station and full of tea and spice plantation. distance is approx 583 km and popular stopovers on the way.

It best route for a road trip to Munnar from Chennai is to take a drive via Dindigul and Udumalai and reach Munnar. The distance is almost 620km and it takes around 11 hours to reach Munnar. You can also go via Villupuram, Trichy, Theni, Bodi Ghat, and then Munnar.

From flavored tea, coffee to spices to all the essential oils, Munnar is the hub of shoppers. You can buy some Elaichi flavored tea or freshly ground coffee from the local plantations. There are homemade chocolates too that attract kids.

Route for to Munnar from Chennai is to take a drive via Dindigul and Udumalai and reach Munnar. The distance is almost 620km and it takes around 11 hours to reach Munnar. You can also go to Villupuram, Trichy, Theni, Bodi Ghat, and then Munnar. You can avoid the monsoon months and take a trip during the summer and winter seasons. On the way, you can see some beautiful waterfalls and backwaters.

https://exploring2gether.com/road-trips-are-you-planning/

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exploring2gether123 · 5 years ago

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Healthy Breakfast

Importance of healthy breakfast Every one want a healthy body for a soothing and disease free life. But what do you really mean about a healthy body ? Healthy body doesn’t mean only a muscular body but a body which is look fit inside out . For a healthy body, with exercise and yoga your diet should also be healthy from the starting to the end of the day . How will your day go is decided by how you start the day so let’s talk abot healthy breakfast connection with your day and body .

Many studies say that breakfast is most important meal of the day because this is the first meal for your body after overnight fast and if you see breakfast literally means break – fast . There is old saying that ‘ Eat breakfast like a king , lunch like a princess , dinner like a pauper’.

Yes, many of you will say we have a busy lifestyle and not willingly we have to skip our breakfast . And yeah! This is the reality of today’s lifestyle ,but with work health is equally important if you can’t take a king size breakfast grab any fruit like an apple an apple a day keeps the doctor away or any other fruit and a glass of milk for a kick start to your day , a boiled egg will also be good , if you have some time in your hand make so pooha or upma a great treat for your taste and body .

you are thinking skipped breakfast will not do any thing ! Here are some reason why you should not miss the staring meal of the day : 1-If you skip your breakfast you can have acidity and your tummy will be upset whole day , it can effect your mood .

2- You are trying to loose weight but not able to . Starving your self will not make you loose weight it will only low your metabolism which will lead to more weight gain . And eating breakfast helps in boosting your metabolism .

3-If you will start your day hungry you will feel low and will get tired fast. Since your glucose level is still not upto mark . When you will be hungry , you will grab anything without taking care of calories so again you will gain weight.

Here are some healthy breakfast you can have for giving a kickstart to your day :

Eggs

Greek Yogurt

Coffee

Oatmeal

Chia seeds

You can make chia seed pudding .

Chia seed pudding

Ingredient

1 ounce (28 grams) of dried chia seeds.

1 scoop of whey protein powder.

1 cup (240 ml) of coconut milk or almond milk.

Half a cup of berries.

Stevia or another sweetener to taste, if desired.

Berries

Nuts

Green tea

Protein shakes

Fruit

Flaxseed

Cottage cheese

These where some hight protein breakfast you can have , it will be very good if you will have some of them in the breakfast or can have good Indian breakfast .I hope this article have help you understand importance of breakfast and a healthy meal so keep these points in mind and make your life happy and fit with a happy body and healthy meal.

https://exploring2gether.com/healthy-breakfast/

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exploring2gether123 · 5 years ago

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Best Daily Routine Activities!

I always discuss this with my friends that it is not knowledge that ensures good health, but action. If you are not yet on the road to well being, you can begin with these best daily routine activities to be healthy and to get yourself moving. You can tweak the hours and supplements if you need to — just use this as a guide. Remember the old adage, one that surely rings true when it comes to nutrition: “If you fail to plan, you plan to fail.”

Wake up early in the morning. Drink two cups of water with lemon (or you can use honey as well) each morning. This simple habit keeps you hydrated, reduces constipation, and is packed with nutrients.

After this continue with 30 minutes of cardiovascular exercise on an empty stomach. This will reduce uplifted morning cholesterol levels and burn extra body fat. Take shower after 15 minutes of exercise using a smooth and refreshing shower gel.

As we all know that breakfast is an important meal because it gives you the energy and nutrients to get through your day. Eat a healthy breakfast every day to minimize the risk of having a mid-morning slump or low blood sugar, which can make you cranky.

During your day:

Have a snack that contains protein at mid-afternoon each day. Pack snacks and lunch for the office each day. Make sure that you are eating every three hours and aim to never miss your afternoon snacks. Studies indicate that individuals who eat frequent small meals enjoy outstanding weight loss. Eating regularly will avoid blood-sugar highs and lows that can affect your health. Keep a bottle for water.

Get in a workout:

Aim to do exercise and physical activity on daily basis every 1 hour to reduce stress.

Meditation, acupuncture, massage therapy, even breathing deeply can cure your stress and mental health problems. Even studies it has shown that regular involvement in aerobic exercise shall decrease overall levels of tension, upgrade and calm mood, improve sleep, and self-esteem. In fact, five minutes of aerobic exercise can stimulate anti-anxiety effects.

Now in the evening have some snacks and chill with your family. Spend some time and discuss how is the day for everyone in the family. Then have light dinner and after that spend some time alone, even if it is just 15 minutes, to breathe deeply, meditate, ponder, review your goals and collect your thoughts. Designate this time as your time daily.

Before sleeping wash your face using a face wash and then apply any night cream so that your skin stays hydrated.

Aim to get to bed before 11 at night, some people may require more or less sleep than others. If you wake up without an alarm and feel refreshed when you get up, you’re likely getting the right amount of sleep for you. If you have trouble sleeping due to high-stress levels, then you should discuss this with your doctor.

Try this and see if it works for you. Make the best daily routine activity from morning till night because discipline is the most important trait of anyone’s life.

https://exploring2gether.com/best-daily-routine-activities/

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exploring2gether123 · 5 years ago

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BRIGHTENING ELBOW AND KNEES

Brightening elbow, knees & glowing skin is what everyone wants. so, we are going to discuss a serious issue, how to brighten your elbows and knees. We all are aware of this situation that makes us embarrassed in front of a bunch of people. Let’s take a pledge to get relief from this embarrassment. Accumulation of dead skin cells, extensive disclosure to the sun, or a hormonal imbalance can become the cause of dark knees and elbows. These parts of our body do not contain any oil glands and it is important to protect them from dryness through proper care and hygiene.

You must drink 10-12 glasses of water daily as it helps to flush the toxins out of your system. The skin needs to receive enough water to be hydrated, soft, and supple. Without enough water, it becomes dull, dry, and might even start to tear sometimes the dark elbow and knees are due to natural body conditions like the presence of excess melanin. Home remedies are the most desirable for lightening dark elbows. For one, they’re relatively inexpensive. They also don’t pose side effects like medicated products can.

It’s a natural thing and you should not be worried about it. But if you think it’s due to your careless or negligence behaviors then you can try these methods below. Be proud of what you are !!

Cucumber

Due to its bleaching properties, cucumber is the most effective way to get rid of dark knees and elbows. It removes dead skin cells and keeps your skin moisturized. Vitamins A and C help the skin to look beautiful and fresh. brightening elbow and knees make you feel & good look. It makes a nourishing ingredient for a face mask, and a good base for adding other ingredients that can benefit your skin, like honey, aloe vera, or oatmeal.

Softly rub thick slices of cucumber over your elbows and knees for 15 minutes.

Leave it on for another 5 minutes and then rinse it off with cold water.

You can also mix an equal amount of cucumber juice and lemon juice.

Apply the mixture to your knees, elbows, and also underarms.

Leave it on for 20 minutes and rinse it off.

Use this daily.

The juice of a cucumber can not only reduce swelling in the eye area, but it can also soothe damaged skin and make your eyes look and feel refreshed. This is due to cucumber’s vitamin C and folic acid content. But don’t forget the eye cream after! Cucumber doesn’t have the power to moisturize the eye area based on water content alone. To lock in the hydration, you should follow up your cucumber eye treatment with an eye cream of your choice.

2. Lemon and baking soda

Both are an excellent skin lightening ingredient. It’s packed with antioxidants and vitamin C which promote skin regeneration and improve skin complexion. Baking soda acts as an effective cleanser for whitening dark areas of skin. It seems like it would be good for your skin. It’s full of vitamin C, which can help reduce inflammation and skin damage from UV rays. It also contains citric acid, which has been shown to dry out pimples. Baking soda and lemon juice combinations have become a popular home remedy. Some people claim that baking soda and lemon juice can improve the skin. baking soda has both exfoliating and skin lightening properties that may help treat dark elbows. Start by adding a teaspoon at a time with water to a bowl. Keep adding and mixing well until you have a desired amount of product. Then, apply directly to your elbows.

Treat the process as a face mask, where you leave the product on for about 10 to 15 minutes and then rinse off. Repeat twice per week. however, you can potentially reap some of the benefits by using lemons or other citrus fruits from your own kitchen without having to use supplements.

Simply squeeze the juices out of the citrus fruit into a cup. Then, use a cotton ball or washcloth to apply the juice directly to your elbow. You may repeat this process daily.

However, research indicates that vitamin CTrusted Source and citric acid Trusted Sourceonly provide skin benefits when they’re highly concentrated. The concentrations of both vitamin C and citric acid in lemon juice are too low to effectively penetrate your skin.

Take a lemon and cut it into 2 halves.

Sprinkle 1 tbsp of baking soda on top of the lemon.

Rub your elbows and knees for 1 minute.

Let it sit for 15 minutes and then wash off with warm water.

Repeat once every 2 days for the desired effect.

3. Aloe vera and milk

It contains materials that help to moisturize your skin and improve an uneven skin tone. It also has anti-bacterial and anti-fungal properties. The mixture of Aloe Vera and milk is a simple and useful way to lighten your skin naturally. It is a super ingredient for sensitive skin. The cooling properties of the plant help in soothing redness, infection, rash, and itchiness. Acemannan compounds in Aloe Vera which contain anti-fungal properties, help in treating inflammatory skin issues such as cysts and heat boil in summer. No wonder it is the must-have ingredient for skincare during summers.

Mix equal amounts of milk and Aloe Vera gel and apply the mixture to your skin.

Leave it on overnight and then wash it off the next morning.

Alternatively, you can extract the gel from the Aloe Vera leaf and apply it to your knees and elbows.

Leave it on for 20 minutes, and then wash it off with warm water.

4. Potato

It is rich in catecholase enzymes that can naturally lighten your skin tone. Using this on daily basis will help you to get rid of dark areas and soften your skin. It contains an enzyme called ‘catecholase’ which helps to brighten skin and get rid of dark spots. You can even use potato juice to lessen the appearance of dark circles. Potatoes are also anti-aging and can gently exfoliate your skin. Are you eager to try it in your beauty routine? Here are some ways beauty insiders use it. also, you can use potatoes on the face daily. Just use raw potato juice as a cleanser to get rid of dark spots, acne, and any other impurities on the skin. Mix it with other natural ingredients to form a pack and use every 2-3 days.

Grate the potato, squeeze out the juice, and apply it to your skin.

Leave it on your skin for 15 minutes, then rinse it with water.

Apply a moisturizer.

You can also rub your elbows and knees with a potato. cut it into slices and apply for about 10-15 minutes and then wash off.

5. Turmeric

For brightening elbow and knees turmeric is the most natural remedy to remove impurities and dead skin cells from your knees and elbows without any side effects. It contains a compound called curcumin which reduces and regulates the excess production of melanin responsible for dark complexions.

Mix turmeric powder with 1 tsp of milk.

Apply it to the knees and elbows.

Massage for a few minutes and leave it to dry naturally.

Rinse it with warm water.

You can add a bit of honey to the mixture for a better effect.

6. Coconut oil

It is packed with essential fatty acids and vitamin E that help you to repair dark and damaged skin. It has an overnight treatment may not be right for everyone. Anecdotal evidence is mixed on oil’s benefits for oily or acne-prone skin. It is comedogenic, which means it can clog pores. While some people find that coconut oil helps clear their breakouts, making skin look brighter and feel softer, others find coconut oil too heavy to use as an overnight treatment. Since coconut oil can clog pores, it may contribute to acne breakouts in some people. If you have oily skin, coconut oil might cause blackheads, pimples, or whiteheads to form on your face if left on overnight.

If you’ve been on long-term antibiotics or have a weakened immune system, you shouldn’t use coconut oil on your face.

After each shower or bath apply coconut

oil to the affected areas.

Massage lightly for 2-3 minutes until the oil is absorbed into the skin.

You can also add 1/2 tsp of fresh lemon juice to 1 tsp of coconut oil and gently massage your knees and elbows for a few minutes.

7. Honey

It acts as a natural moisturizer for brightening elbow and knees. When you add lemon into it, this remedy will work wonders on your skin. also, one of the most widely recognized properties of honey is its ability to help fight against skin infections. According to one review, many in vitro studies support the idea that honey has antimicrobial properties.

The same review states that Manuka honey from New Zealand helps with healing wounds. Several countries, including the United States, have approved honey in medications for healing wounds.

Mix 2 tbsp honey, the juice of half a lemon, and 1 tsp baking soda.

Apply the mixture over the darkened areas.

Let it sit for 20 to 30 minutes and wash off.

It is a benefit for brightening elbow and knees also works well with milk and Aloe Vera. You can add 1 tbsp of honey with 1 tsp of milk and 1 tbsp of Aloe Vera gel. Apply the paste to your skin, leave it for 15 minutes, and rinse it off with warm water. t’s extremely moisturizing and hydrates even the driest of skin. It is naturally soothing and has healing properties (it was traditionally used on wounds to aid healing!). It also nourishes damaged skin to fade scars (like those pesky acne scars!).

Another easy way to lighten your skin is to mix apple cider vinegar with some water and apply it to your elbows and knees with cotton balls. Let it dry for 15 minutes and after that wash it off.

If you know any other effective skin lightening tips? Feel free to share them with us in the comments section !!

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