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The Journey to Healing: Cutting Traumatic Ties

The Journey to Healing: Cutting Traumatic Ties

Trauma is a VERY personal thing and it’s one that deeply impacts an individual’s mental health. Unfortunately, we live in societies where we are told to “suck it up”, ” somebody has it worse “, ” what do you have to be depressed about?”. Thus, it’s hard; VERY HARD to find a safe space and the support needed to unearth and release the binds that trauma can encase you in because that requires a…

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I Still...

I Still…

As strong as I’ve become and as happy as I make me, I.STILL…have moments when the tears just  come from deep inside and run out the corner of my eyes , down my cheeks. There are many moments when this black box inside my mind just becomes too weighty to keep shut and the edges of what inside leaks out. See, I KNOW that all my valleys tarried in collectively build the strength and resilience which…

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Mistake

What do you do when you feel so deeply in your bones and spirit that all that you are on this Earth is a mistake? I’ve always felt like I was one from the time I could understand bits and pieces of me; like my conception was an accident, one that led to the altering of so many lives and it’s all rooted firmly in the fact that I came to be.

How does one walk through their life with this kind of…

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I Forgive You...

I Forgive You…

When I originally felt this post in my spirit, the only line I could write was “I forgive you”. It’s taken me weeks to come back to this draft and type these words. See, in the time between when the three words sounded loudly in my head and now, I have had SO many moments of stillness and quietness; upheaval and chaos. Yet, from all the happenings came a deeper understanding of where those three…

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Epiphany... Whispers of the Universe to the Heart of Me

Epiphany… Whispers of the Universe to the Heart of Me

Have you ever not known something mattered until you’ve been brought to it? I’ve been through many rounds of shifting and rising ; of learning to let go and making peace with lots through ACTIVE forgiveness. Little did I know that it would all lead me to be rewarded with blessings upon blessings, sometimes in the simplest of ways , through the smallest of acts.

Laying completely encased in…

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As you make time for celf, make time to be HONEST with yourself. STOP procrastinating and stifling the life out of the dreams you have been gifted with. You have a charge to be GREAT. STOP blocking the blessings that you say you want yet won't create a way for them to find you; for you to hold them. ALL YOU HAVE IN NOW!! LIVE NOW'! BE PRESENT!! Who says tomorrow will not be a day too late?? DON'T short change who you are; who you're capable of being ; who you are MEANT to be!!! BE GO GETTERS rather than DREAM SNATCHERS! Today IS the GREATEST gift we may ever have. TREASURE IT!! #sunday #checkyocelf #toughlove #get #off #yo #ass https://www.instagram.com/p/BzDpMuJHJM6/?igshid=14nfv59nqhr1v

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Happy FriYAY!!! https://www.instagram.com/p/By9_heVH54A/?igshid=ooicb3gmel2x

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In life, there will be many times when in order to heal celf, you'll have to CHOOSE CELF. An integral part of celf care is recognizing what doesn't serves you and releasing it to make space for what will. CHOOSE the HEALING of you ALWAYS . Sometimes what looks like a loss initially is in actuality a WIN. Not everyone or every situation leads to the flourishing of YOUr inner peace. LISTEN to and honor YOUr spirit as you heal... https://www.instagram.com/p/By7ccrin8bA/?igshid=1etc0jdytyypd

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#positive #message #be #you... ALWAYS https://www.instagram.com/p/By2rbhZHMoa/?igshid=1jmkh25702acq

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Don't hide who you are. LET. YOU. SHINE! #lightuptheworld https://www.instagram.com/p/By0UTksHT3F/?igshid=1c5hsednwi0eh

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🙏 https://www.instagram.com/p/Byk6AUZnd-p/?igshid=pceiicj0bl0q

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Journey to Healing the Little Girl Within..

Journey to Healing the Little Girl Within..

When we first come into this world, we do so with an AMAZING gift of uniqueness. We take our first breath and announce that WE. ARE. HERE. Where does THAT individual go as we progress on they journey called life? More and more lately, I have sat in quiet contemplation; pondering on who I came here to be before all these rules, norms, customs and expectations ripped that consciousness away from…

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As we begin a new week, flow into it with the awareness that YOU MATTER AS YOU! There is AMAZING strength and courage in moving forward daring to approach and embrace life from the perspective of doing GREAT things by focusing on what you control. This journey isn't about giving energy to what you cannot, rather it is about creating the best possible with what YOU CAN! #morning #meditation #focused #positive #intentions #great #outcomes https://www.instagram.com/p/Byh3WBInMh6/?igshid=tn31765ff3iw

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As an empath, it is extremely important that one sets boundaries. Over absorption leads to inner destruction. Always...ALWAYS take care of you. #set #boundaries #lessonlearned #sharing https://www.instagram.com/p/ByXgZY9HDsL/?igshid=bie4ci8j132u

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We often think negatively when we hear FAILURE, yet imagine how rich our life could become is we saw it POSITIVELY. Failure doesn't equal defeat, rather it's a flagpost for growth accomplished. It stands and say hey, things didn't go as planned but I know where to tweak and I'm going to give it a go again. So as you embark on a new week, with loads of experiences waiting to be lived, BE GENTLE with yourself. Rome wasn't built in a day. We all have to begin somewhere before we can master where we need to be.... #motivation #daystarter #yougotthis https://www.instagram.com/p/ByPCjm0nfu5/?igshid=1dlseewyslk91

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#self #care... Sometimes you've got to #refill https://www.instagram.com/p/ByO9fdRHjQA/?igshid=g9t5l1ittpxl

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Happy FriYAY y'all!! https://www.instagram.com/p/ByIU2ROHzuB/?igshid=5wb6wb97vblv