Fidemia is dedicated to providing comprehensive information and guidance on the three major categories of fitness: yoga, cardio, and diet. Our mission is to help individuals achieve their health and wellness goals by providing expert insights and resources on the latest trends and best practices in the fitness industry.
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A healthy diet is necessary for maintaining good health and preventing chronic diseases. But what is a healthy diet, and how do we achieve it? In this article, you will explore the meaning of diet, the four types of diets, the importance of a healthy diet, and the vital elements of a good diet plan.
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BMI Body Mass Index is a widely used measure to determine whether an individual is underweight, normal weight, overweight, or obese. It's an important metric to consider for overall health and disease risk.
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