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Small ways to spread positivity

🌻 Smile at strangers in the street, especially the elderly

🌻 Send kind anon messages, there is so much negativity on this site

🌻 Invite a friend over, do face masks, watch films and talk

🌻 Take time away from social media. Go for a walk, have a bath, do something you love. You're important too

🌻 Comment on someone's selfie, tell them something you like about it

🌻 Do something with someone that they love

🌻 Tell someone you love them, parent, friend, partner

🌻 Give someone a present, a flower, a drawing, something they love or enjoy. Doesn't have to be a reason for it and doesn't have to cost a lot.

🌻 Cook for someone

🌻 Clean/Tidy the house. You and whoever you live with will appreciate it

🌻 Light a candle. They are calming to most people

🌻 Give someone a compliment

🌻 Hug someone

🌻 Offer to help someone with something

🌻 Encourage someone

🌻 Listen to someone

🌻 Show gratitude toward someone who has done something for you

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“We are not children of celestial fucking light, walking arm-in-arm into the Age of Aquarius. We are wankers who wreck the planet and piss on each other, until half the world’s starving and the other half’s busy finding new ways to keep from noticing it. That’s the fucking limit of our potential, believe me.”

— John Constantine

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Tips for Better Morning Energy

Drink a tall glass of water before you have your morning coffee

Do simple yoga stretches before you take your morning shower or get dressed

Take a cold morning shower - alerts your brain to wake up as well as soothes achy muscles

Eat a breakfast with mostly veggies, berries, and protein (avoid having carbohydrates - specifically refined grain - in the morning to conserve the energy). Balance is key so you can have more carbs as the day progresses!

Put coconut oil in your coffee and less milk (or simply just avoid coffee)

Trade in your regular dairy milk for almond milk

Wake up before 9am - If you wake up too late, often your day becomes wasted.

- xoxo M