getsetrality

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Stress relief counseling, also known as stress management counseling, is a form of therapeutic support aimed at helping individuals cope with and manage the challenges and pressures that lead to stress in their lives. This type of counseling focuses on teaching practical strategies and techniques to reduce the negative impact of stress and improve overall well-being.

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Online mental health counseling, also known as teletherapy or online therapy, refers to the provision of mental health services through digital platforms, such as video calls, phone calls, text messaging, or instant messaging. This approach allows individuals to receive therapy and support from licensed mental health professionals remotely, using internet-connected devices.