getup-ten

[getup-ten]

No, you don't look put together just because you got a manicure

I’m sorry, but it’s true. Getting a manicure is just a small detail that adds to the overall picture of your appearance. If you haven’t showered in days or are dressed in frumpy clothes, no set of nails in the world is going to save you.

So, what do people actually notice?

Your teeth – Are they clean, healthy, and in alignment?

Your clothes – Are they ironed, clean, and well-fitted?

Your hair – Is it brushed, clean, and styled?

Your posture – Do you stand up straight, or do you shrink like you’re trying to disappear?

Your scent – People might not notice your perfume, but they’ll definitely notice if you haven’t showered. Trust me, you don’t want that.

Your hands – Are they moisturized?

Your nails – If you’re not wearing polish, are they clean and tidy? If you are, is it chipped or growing out?

Your face – The condition of your skin and how your makeup (if any) sits on it.

These basic hygiene habits do more than just make you look presentable—they make you feel good about how you care for yourself and how you show up in the world.

Pick Your Battles Wisely

What I said earlier doesn’t mean you shouldn’t get your nails done—far from it! If it makes you happy and helps you feel put together, go for it. But if you’re aiming to project a polished image, you need to consider the maintenance certain stylistic choices demand.

Here are a few examples of high-maintenance choices:

Nails – Getting them done costs money, and regular upkeep is a must if you don’t want chips or breaks to ruin the look.

Hair dye – From covering roots to deep-conditioning, dye jobs require constant attention (and budgeting).

Lash treatments – Extensions look amazing, but they shed over time, requiring regular refills.

Perms – The maintenance depends on how different your natural hair is from the perm. For instance, straight perms on curly hair need way more upkeep.

Fake tanning – Whether you DIY or hit the salon, tans fade, streak, or patch, so maintenance is unavoidable.

All of these treatments have one thing in common: they demand time, money, or both. And if you cut corners, it often backfires, costing you more in the long run. This isn’t to discourage you—it’s to keep you aware of what you’re committing to if you want these to be part of your signature look.

Be High Maintenance to Be Low Maintenance

If you’re aiming for a polished, effortless appearance, the key is to reduce the effort you spend on one thing so you can redirect it elsewhere—like your nails!

Here’s what that looks like:

Laser hair removal – Yes, it’s a time and money investment up front, but it saves you from shaving or waxing constantly. In the long run, you get to throw on any outfit without worrying about hair.

Fitness – Regular workouts take effort, but staying in shape means fewer wardrobe changes due to fluctuating sizes and increased energy to live your life.

Healthy eating – It takes time and effort to plan meals and eat well, but nourishing your body gives you better skin, more energy, and improved focus to crush your goals.

Investing – You may sacrifice short-term spending for long-term growth, but watching your money compound over time is worth it.

Career grinding – The hustle now pays off later, giving you the freedom to enjoy life on your terms.

It’s About More Than Looks

At the end of the day, "looking put together" is about more than the surface-level details—it’s about the foundation you build through self-care, intentional choices, and consistency. When you take care of the basics, the extras (like a nice manicure) become the cherry on top, rather than a band-aid to cover bigger gaps. So, next time you’re striving for that polished look, remember: true glow-ups start from within, not just at the nail salon.

[getup-ten]

Who is SHE?

→ journal out who you want to be in 2025:

1. What does she look like? (Physical appearance, style)

2. How does she dress on a typical day?

3. What does she like ?

4. What doesn't she like?

5. What is her behavior like in different situations?

6. (Social interactions, demeanor)

7. How does she prefer to be treated by others? (Expectations from relationships)

8. How does she treat people around her? (Interpersonal relationships, kindness)

9. What does her daily routine entail? (Activities, schedule)

10. At what time does she usually go to bed? (Sleeping habits)

11. When does she wake up in the morning? (Morning routine)

12. What are her hobbies and interests? (Leisure activities)

13. What is her profession or occupation? (Career, job responsibilities)

14. What are her long-term goals and aspirations? (Career ambitions, personal achievements)

15. How does she handle stress or challenges? (Coping mechanisms, problem-solving approach)

16. What type of books does she enjoy? (Cultural preferences)

17. How does she maintain her physical and mental well-being? (Health and self-care routines)

18. Does she have any specific dietary preferences or restrictions? (Food choices)

19. Who are her closest friends, and what are her relationships like with them?(Friendship dynamics)

20. How does she navigate conflicts or disagreements? (Communication style, conflict resolution)

21. What values and principles guide her decision-making? (Personal ethics)

22. How does she spend her leisure time on weekends? (Weekend activities, relaxation methods)

[getup-ten]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[getup-ten]

2025 #8 The Power of 3: Divide Your Year, Reclaim Your Time

Happy New Year—it’s 1st January, and 2025 is finally here woooooaaaaah. A blank slate, full of possibility. But this isn’t about resolutions. This is about creating a system—a life strategy that works every single day, not just for a few weeks in January. (This is my mindset rn !)

✒️..That’s why today, we’re talking about the 3-3-3-3 Method. Your year isn’t one overwhelming block of time. It’s not a marathon you burn out on halfway through(trust me). It’s a cycle of seasons—each three months long—designed for you to grow, adjust, and conquer in stages.

[You don’t need to control 12 months at once. You need to master each quarter.]

Why 3-3-3-3 Works

The biggest mistake people make is thinking success is linear. It’s not . Life happens in phases. When you divide your year into 3-month blocks, you give yourself permission to focus, recalibrate, and restart four times a year.

[Three months is long enough to see results but short enough to stay motivated.]

Four separate quarters means you have four fresh starts. No wasted time, no excuses.This structure keeps you accountable, productive, and adaptable.

Breaking Down the Year

Let’s go quarter by quarter !!

Q1: The Groundwork (January-March)

This is your foundation. These three months are about clarity and direction. You’re building the systems and habits that will carry you through the rest of the year.

Set specific, actionable goals for Q1—just three.

Focus on discipline, not motivation. Build habits that align with your goals.

Start small, but be consistent. Every day you show up, you’re stacking bricks.

Your mantra for Q1? “Brick by brick, I’m building my future.”

Q2: Growth Season (April-June)

This is where the seeds you planted in Q1 start to sprout. Now it’s time to double down.

Push yourself harder. Challenge the systems you built.

Evaluate: Are your habits working? If not, adjust them.

Stay consistent—this is the quarter where most people quit.

Your mantra for Q2? “I don’t stop when I’m tired; I stop when I’m done.”

Q3: The Grind (July-September)

This is the toughest quarter—it’s hot, it’s long, and the novelty of the year has worn off. But this is also where champions are made.

Stay focused on execution. Don’t lose sight of your goals pleaaaase I know u can do it

Keep your pace steady. This isn’t about speed; it’s about endurance.

Reflect: What’s worked so far this year? What hasn’t? Cuz we are not perfect!!!

Your mantra for Q3? “I thrive in the grind. I grow in the struggle.”

Q4: The Finish Line (October-December)

This isn’t the time to coast. These last three months are your chance to finish strong.

Tie up loose ends. Complete what you started.

Celebrate your wins, but don’t get complacent.

Plan for the next year. Use what you’ve learned to set bigger goals for 2026.

Your mantra for Q4? “I finish what I start. I don’t quit—ever.”

Tasks (ideas) for Each Quarter

1. Q1: Build Your Base

Identify three goals.

Break them into daily and weekly tasks.

Track your progress daily.

2. Q2: Expand Your Reach

Push your comfort zone.

Evaluate and adjust your systems.

Focus on consistency, not perfection.

3. Q3: Commit to the Grind

Keep going, even when it feels tough.

Reflect monthly: What’s working? What isn’t?

Stay disciplined, no matter what.

4. Q4: Reflect and Rebuild

Finish strong—don’t leave anything undone.

Celebrate, but use failures as lessons. FAILURES ARE TEACHERS !

Set the stage for a powerful 2026.

1st January: it's a Now or Never

It’s easy to get caught up in the excitement of a new year. But here’s the truth: excitement fades. Discipline doesn’t. If you want this year to be different, you have to act differently.Today isn’t about January 1st being special. It’s about what you do with every day after this. Divide your year. Build your plan. And most importantly—execute.Because when December 31st comes around, and the world is reflecting on what they’ve lost or didn’t achieve, you’ll stand tall knowing you didn’t waste a single season. You didn’t just live through 2025—you mastered it.

one quarter at the tiiiiiime!!

@bloomzone 📇

[getup-ten]

I need to pull myself together in a very very very kind way

[getup-ten]

focus on the likes and not the wants

you may not want to clean your room, but you like the peace and call it brings you after

you may not want to study, but you like the confidence and satisfaction you get from being prepared

you may not not want to apologise, but you like the relief and connection that reconciliation brings

you may not want to cook, but you like the satisfaction of eating a healthy come cooked meal prepared with love

you may not want to exercise, but you like how you feel afterwards and how it makes you confident

you may not want to journal or write, but you like the reflection and calm it brings you

you may not want to step out of your comfort zone, but you like the new experiences and growth you gain from it

my insta @ malusokay

[getup-ten]

the it girl’s spring cleaning

phone reset

delete old contacts and messages

go through social media following

delete unused apps

go through photos

set a new wallpaper

add widgets for reminders, weather, battery, etc.

delete old songs and add new ones

environmental reset

clean your bedroom (vacuum, dust, put clothes away, etc.)

sort through and donate old clothes

organize your makeup, skincare, etc.

wash or change your bedsheets

rearrange your bedroom

open your windows and curtains to let fresh air in

get outdoors

clean your home with fresh scented products (lemon, lavender, etc.)

physical reset

try a new workout routine

get some new outfits

do a face mask

exfoliate and shave

oil your hair or do a hair mask

try a new hair color, cut, or style

do your nails or get your nails done

get some fresh makeup and try a new makeup routine

do a lip mask and scrub

mental reset

start journaling or try some new prompts

do a refreshing meditation

try a new yoga practice or workout

read instead of scrolling

put a time limit on your phone usage

reset your sleep schedule

[getup-ten]

Things to learn about on those afternoons you have nothing to do because knowledge is power:

Astrology

Chakras

Different religions

Psychology

Human nature/ body language

Human rights

Investing/ business

web designing

Mental/ brain health

Sign language

fashion/ different types of clothes

Detective work

The secrets of the universe

Journalism

Anything science related

[getup-ten]

upper body workout routines

🤍 with weights

10 minute natural chest lift by emi wong

15 minute total upper body by madfit

20 minute full upper body by madfit

20 minute full upper body workout by madfit

20 minute toned arms pilates by eleni fit

20 minute back & biceps by celamarr

20 minute upper body workout by mizi

20 minute toned upper body by mizi

25 minute upper body w dumbbells by mizi

30 minute upper body & abs by madfit

30 minute total upper body workout by madfit

30 minute total upper body w weights by growingannanas

30 minute toned upper body by growingannanas

30 minute upper body & abs by juice & toya

30 minute upper body & abs by fitbymik

30 minute upper body w dumbbells by marie steffen

30 minute back & chest by celamarr

30 minute arms & abs by celamarr

30 minute upper body workout by fitbymik

35 minute upper body workout by bigsis

35 minute killer strength by growingannanas

35 minute upper body by marie steffen

40 minute upper body workout by growingannanas

45 minute upper body & abs by celamarr

48 minute upper body w dumbbells by bigsis

58 minute upper body by bigsis

1 hour upper body by bigsis

1 hour upper body w dumbbells by bigsis

🤍 without weights

10 minute upper body burn by hailey c.

10 minute slim arms by hailey c.

15 minute arms, back, & chest by emi wong

15 minute arms by emi wong

15 minute slim arms by emi wong

15 minute slim back & arms by hailey c.

15 minute arm burnout by blogilates

15 minute upper body workout by madfit

15 minute chest lift workout by emi wong

15 minute chest lift workout by mizi

20 minute arms & back by emi wong

30 minute toned upper body pilates by eleni fit

30 minute slim upper body workout by mizi

30 minute arms & back workout by emi wong

35 minute upper body & core pilates by move with nicole

35 minute upper body pilates by marie steffen

[getup-ten]

Your guide to REAL selfcare

If you go on any social media and type "selfcare", all you recieve is pretty girls doing extravegant skincare, dior makeup and all. But the problem is everyone does the same thing and things just cant work same for everyone. Also, It doesnt feels authentic rather it feels like consumerism. So, I am gonna tell what to do so you feel the best.

Knowing yourself:-

You can only do yourself a favour if you know yourself and the best way to do that is JOURNAL.

If you are new to it, then you can search journal prompt ideas on pinterest and make that a part of your routine. It helps so much.

Do shadow work. Go on pinterest and do the same thing.

Dont be ashamed of yourself, rather accept yourself and change for the better. When you'll journal then you will get to know tons of good and bad things about you but our brain loves to focus on negative things so u might get stuck on that.

Record your likes and dislikes. Which books you loved, which dramas you adore, which food makes you comfy and which movies you wasted your time on. Record these things, this is just so fun and helpful when you feel "bored" or sad.

Being Mindful:-

Most of the time, the problem is not that big but our thoughts just traps us and we feel that problem is bigger than it might so take a step back and try to not overthink about past or future.

I know this is easier said than done but meditating helps a lot with mindfulness.

When you watch a movie or drama or even ytube video then just do that. Dont scroll reddit reading the "discussion" thread of the episode or try to find instrumentals on spotify for reading books. Just do one thing at once.

Dont multitask. Just take a task and then focus on that. (This might not work for neurodivergent people.)

Do 5,4,3,2,1 grounding technique. Identify

5 things you can see 4 things you can feel 3 things you can hear 2 things you can smell 1 thing you can taste.

Cut negative people off

This is so hard because you feel mean for doing this but once you cutoff toxic people who just drags other people down and all they talk is negativity then your life become so much better.

Cut off all the negative content you watch and limit the time you spend on social media.

Do your future self a favour

This is truly the best selfcare.

Study hard cause' your future self will thank you for letting her be the top student

Learn some skills. Read those books. Watch that documentry. Do things that will make your future self proud.

Some selfcare ideas

Organizing and planning

excercise or take a walk.

Reading books.

Cleaning your room

Watching fun movies

Studying about yourself. Knowing what products suits your skin and your hair. What color brighten you and what makes you look dull. What haircut looks good on your face and what clothes flatters on your body.

Get your nails done.

Listen to your fav album while painting, baking, or gardening.

Do your hobby without feeling presurrized. No you dont need to read 50 books a year, chill out and enjoy while doing it.

Dairy writing. Its so fun to read what your day looked like on a random tuesday after 2-3 years.

Explore new things in your hometown. Maybe there is a new cafe that opened 2 weeks ago or there is a hiking trail you are not aware of? its always fun to do that.

[getup-ten]

Be high maintenance to be low maintenance: a checklist

daily

- AM and PM skincare

- shower (cold shower for the last 3 minutes)

- moisturize !!!

- floss, mouthwash, brush teeth, clean your tounge

- walk 6-10k steps

- 7-9 hours of sleep

- take your supplements

- drink 1,5-2 liters of water

weekly

- shape eyebrows

- wash hair 2-3 times

- exfoliate your body

- face, hair, feet and hand masks

- hair oiling

- full body shave (face and body)

- change bedding

- clean your room

monthly

- deep clean your room

- everything shower

- mani and pedi

- hair trim (every 3 months)

- teeth withening

- hair glossing

- laser hair removal

annually

- dentist appointments

- doctor checkups

- clean out your closet

- set goals for yourself

[getup-ten]

୨ৎ the girl with everything in her bag .ᐟ

your ultimate guide on how to prepare a bag for whatever the world throws at you!

( any bag should work ─ you could use a smaller bag or use a bigger bag with heaps of pockets! )

WHAT TO PACK .ᐟ

face/makeup related:

makeup for touch ups (if you wear it!)

spare lash glue (if your use falsies!)

lip balm

lip gloss

mini flip mirror

body, hand and hair related:

deodorant (preferably spray on)

mini perfume/body mist

mini lotion

hand cream

hand sanitizer

nail file

spare pad/tampon

hairbrush and/or comb

hair ties

pencil case:

mini notebook

pen and pencil

eraser

mini ruler

sharpener

highlighter

purse/wallet essentials:

house/car keys

ID

drivers license (if you drive)

credit card

spare loose cash

any useful gift cards you own (make sure they have money on them and that they're not expired!)

misc:

gum

mints

wet wipes

mini tissue pack

a snack

bandages (you can also go the extra mile and make a mini first aid kit, although this is optional!)

if you have braces, a toothbrush and mini toothpaste in a travel case are a must!

[getup-ten]

stop ignoring yourself. fix your posture, get a fresh haircut, drink water, take care of your skin, eat food that gives you energy, declutter your space, take time to rest, workout, do mindful meditation, fix your sleep schedule. when you feel/look good, you do good. invest in yourself, put the effort you deserve.

[getup-ten]

How to overcome Executive Dysfunction

Inspired by @vanillaoldie on Tiktok

First of all, who does executive dysfunction affect?

Executive dysfunction primarily affects people with mental illness or people who experienced child abuse.

What is executive dysfunction?

According to Healthline, executive function describes the cognitive skills that allow you to do things like pay attention, stay on task, regulate emotions etc.

People with executive dysfunction have difficulty developing or using any of these skills leading to things like...

Chronic procrastination.

Finding it challenging to get started on tasks.

Having a hard time keeping your space clean and organised.

Finding it difficult to manage time or stick to a schedule.

Finding it challenging to navigate frustration or setbacks.

Having difficulty following directions that involve multiple steps.

Finding it challenging to control impulses and emotions.

Executive dysfunction refers to difficulties developing or using any of these abilities or behaviors (associated with organisation and regulation).

A strategy to overcome Executive Dysfunction is Intrinsic Motivation

When you are intrinsically motivated, you engage in an activity because you enjoy it and get personal satisfaction from doing it.

According to the Self-Determination theory- the 3 basic needs for you to feel intrinsically motivated are the feelings of:

Autonomy: "The feeling of being in charge of your goals and behaviour"; You feel like you can make your own independent decisions.

Competence: "The sufficient ability, judgement, strength or intellect to accomplish a task"; You feel good at your task.

Relatedness: "The sense of social belonging"; You feel like you belong in the place you are executing your task.

How to apply Intrinsic Motivation to reach your goals

We need to overcome the insecurities we have around our autonomy, competence and relatedness.

Example: The goal is to study.

Autonomy-

Instead of thinking about how you need to study in order to pass the class or to not fall behind your classmates think about why you want to study. Remember, it's your mind and your decision.

"I study because I WANT to. I want to learn because I find the subject interesting and you like acquiring knowledge."

Competence-

Instead of thinking about all the work and effort you'll need to put into learning the study material and therefore experiencing task paralysis as a result of feeling incompetent; think about what will happen after you finish studying. View the feeling of competence as the reward for completing the task.

"I'm now smarter as a consequence of studying. The next time I need to study I'll know I am very capable and good at it. "

Relatedness

Instead of dwelling on your student anxiety or imposter syndrome focus on why you belong there in your course.

"I have passed the same exam as everyone to enter the course. I am just as capable and gifted as everyone here. I belong here. My university accepted me for a reason."

Write out your own affirmations as related to the 3 needs of intrinsic motivation when you are experiencing executive dysfunction but want to achieve a goal.

I hope this is helpful and be kind to yourself <333

Dido

Sources:

Healthline

SpriggHR

[getup-ten]

how did you get into studying chinese?? also any tips for beginners?

How I Got Into Studying Chinese + A Beginner's Guide!

So, a lot of you have asked me about how I started studying Chinese and tips for beginners. I thought I’d share my story and a little guide for anyone wanting to dive into this (Piàoliang ! 漂亮 - beautiful ) language! +++ I will put a link of a PDF document and free webs that will help uuu at the end !

First things first, why Chinese? For me, it’s because I’ve always been drawn to the culture—everything from the festivals, history, and even Chinese dramas. But most importantly, my dream is to get into a good college in China! 🏫Just thinking about living there, speaking the language fluently, and experiencing everything firsthand keeps me motivated.

Starting Out:

When I first started, I was overwhelmed (it’s Chinese, after all!). But once I broke it into smaller steps, things became manageable and even fun! Here’s what helped me:

Step 1: Master the Basics

Learn Pinyin: Pinyin is the Romanized system for pronouncing Chinese words. It’s like the training wheels for speaking Chinese. Apps like HelloChinese, or Duolingo (for pinyin .. it HELP TRUST ME) !

Practice Tones Daily: Chinese is a tonal language, meaning the tone you use changes the meaning of the word. Start with the four basic tones and practice them with simple words like 妈 (mā - mom), 马 (mǎ - horse), or 吗 (ma - question particle). Don’t stress if it feels awkward at first—it gets easier!

Step 2: Build Vocabulary Slowly

Focus on high-frequency words like numbers, greetings, or common verbs. Think of words you’d use every day.

Try flashcards! Apps like Anki or Quizlet are amazing for memorizing characters and words.

Step 3: Start Learning Characters

Characters might seem scary at first, but they’re not impossible! I recommend starting with basic ones like 人 (rén, person) or 好 (hǎo, good).

Practice writing them—it helps you remember better. Plus, it’s oddly relaxing!

Step 4: Immerse Yourself

Watch Chinese shows or movies (C-dramas are SO good). Even if you don’t understand, you’ll start picking up tones and common phrases.

Listen to Chinese music or podcasts. [My playlist here!] while reading lyrics to learn new words.

Step 5: Practice Speaking

Speak out loud as much as possible, even if you’re just talking to yourself.

My Top Tips for Beginners:

1. Set small goals. Start with something achievable, like learning 5 words a day.

2. Be consistent. Even just 15 minutes a day is better than cramming once a week.

3. Get a notebook. Writing down characters and vocab feels more fun

4. Celebrate your wins. Did you recognize a word while watching a show? Did you finally pronounce something right? That’s progress!

5. Don’t compare yourself to others. Everyone learns at their own pace.

PDF DOCUMENTS + SITE WEB (FOR MANDARIN LEARNING)

document n¹ if the link didn't work write down on Google ( nihao textbook 1 pdf)

document n² if the link didn't work write down on Google ( Chinese text a pdf )

site num ¹

site num²

Why You Should Keep Going:

I know learning Chinese can feel overwhelming, but trust me, every step you take gets you closer to your goal. For me, imagining myself walking around a college campus in China, speaking fluently, and making friends there keeps me inspired. If you have a big dream like mine, hold onto it—it’ll carry you through the tough days!

Remember: 加油 (jiā yóu - "keep going"). You've got this!

@bloomzone ✒️

[getup-ten]

2025 : #1 be disciplined

Motivation feels amazing, doesn’t it? It’s like a spark—a burst of energy that pushes you forward. But what happens when the spark fades? That’s where discipline steps in. It’s the routine you build, the habits you cultivate, and the consistency you stick to even on days you don’t feel like it.

So, instead of waiting to feel ready, discipline says, ‘Let’s go, regardless.’ It’s the engine that turns dreams into reality.

"Ask urself right now: What’s one thing I can commit to daily in 2025? Write it down. Small steps lead to giant leaps."

1.Building Your Disciplined

How do u stay disciplined? Start with these three small steps:

✒️.Growth is not supposed to feel good. You’re going to hate it. You’ll feel like quitting more times than you can count. That’s normal. Growth is built in the moments where you want to give up but don’t.

1. Create Clear Goals: Be specific. Instead of saying, ‘I’ll study more,’ say, ‘I’ll study history for 30 minutes every evening.’ BUY A SMALL NOTEBOOK AND WRITE ALL UR GOALS WITH SMALLER ONE TO BE MORE PRODUCTIVE

2. Track Progress: Whether it’s journaling or using an app, tracking helps you stay accountable.

3.Master Your Mindset: Stop waiting to "feel motivated." Understand that motivation is fleeting, but discipline is reliable. Every time your brain tells you to quit, remind yourself: your emotions don’t run the show—your goals do.

2.Excuses Are Lies

Excuses are lies you’ve sold yourself to stay comfortable. 'I’m too tired.' Lie. 'I don’t have time.' Lie. 'I’m just not motivated.' Biggest lie of all.

Here’s the truth: You’re scared. Scared of failure, scared of discomfort, scared of how much effort it takes to change. But let me tell you something: Fear is temporary. Regret is forever. Which one do you want to live with?

No more excuses. You don’t need more time. You need more discipline. You don’t need motivation. You need action. Stop talking about what you want and start doing the work to get it. Right now.

3.look at yourself in the mirror

Look yourself in the mirror tonight and ask: Am I proud of the choices I made today? If the answer is no, fix it tomorrow. And if the answer is still no, fix it the next day. Don’t let yourself off the hook.

2025 isn’t your year unless you make it your year. Stop expecting change to happen to you. You are the change. Get out of your head, get off the couch, and get to work. The only thing standing between you and the life you want is your own laziness. Crush it.

4.Action Plan for a Disciplined Life

Stop acting like you’re doing enough when you know you’re not. If you want that dream college, that perfect GPA, or that career you keep fantasizing about, you need to stop wasting time and follow a real plan. Get up the second your alarm goes off—no snooze, no excuses. Tackle the hardest, most uncomfortable task first thing in the morning because procrastination is for quitters. Create a non-negotiable schedule and stick to it like your life depends on it, because it does. Eliminate every distraction: delete the apps, unfollow the nonsense, and stop treating your phone like your best friend. Hold yourself accountable—write down your progress every day. If you didn’t do anything to move forward, face the fact that you’re the problem. Plan your next day before you sleep, so you wake up ready to win, not wander. And for the love of everything you want in life, stop choosing comfort over progress. Your excuses won’t get you that GPA, that acceptance letter, or that dream job—but discipline will.

breaking this into chunks

1. Kill the Snooze Button: Get out of bed the moment your alarm goes off. No "just 5 more minutes." Those 5 minutes are the difference between starting strong and losing the day.

2. Start With the Hard Stuff: Tackle your most challenging task first thing in the day. Procrastination is your enemy—eat the frog and move on.

3. Create a Non-Negotiable Schedule: Block out specific times for studying, working out, or any critical task. Treat these blocks like appointments with your future self—don’t cancel.

4. Cut Out Time-Wasters: Delete apps you waste time on. Unfollow distractions. If you spend hours scrolling or binge-watching, you’re digging your own grave.

5. Build Accountability: Tell someone your goals and have them call you out when you slack. Better yet, make it public—you’ll hate embarrassing yourself in front of others.

6. Track Progress Daily: Write down everything you’ve done that day to move closer to your goals. If you haven’t done anything, face the hard truth: you’re slacking.

7. Plan Tomorrow Tonight: Before you go to bed, write out your next day’s schedule. If you wake up without a plan, you’ve already lost.

8. Say No to Comfort: Skip the cozy excuses. If it’s not pushing you closer to your goals, it’s holding you back.

Discipline is the foundation of every success story. It’s not about luck, talent, or fleeting motivation—it’s about showing up, doing the hard work, and making the right choices every single day. If you want to achieve your dreams, you need to stop waiting for the perfect moment and start building habits that get you closer to your goals. Cut the excuses, own your failures, and take control of your life. The road to greatness isn’t easy, but every sacrifice, every uncomfortable moment, and every disciplined action will take you one step closer to the future you deserve. You either make it happen, or you watch someone else do it. The choice is yours. The clock is not waiting for u !

@bloomzone ✒️

[getup-ten]

"HoW Is YouR Self EstEEm ThaT hiGh" girl I am my dream girl. I am my type 100%. Would be outside that window with a whole orchestra, a helicopter and truck full of flowers to ask myself out. I just know my parents high five each other when they see me. God looks at me and thinks hell yeah I am perfect I created that one. Like, I know God loves me because he created me. I have built myself up in blood and tears and nothing but grit and a vision. I would literally kiss the ground I walk on. Is it narcissism if I'm just the best though. Is it a god-complex if I'm just honestly worthy of worship. The hell I'd be thinking letting some person treat me badly lmao? My standards are not high they are just level with where I am. I'm not proud I'm realistic and you just don't see my reality. I don't need to set my standards I live them everything else is just foreign matter and i don't fw aliens like that. I am sure of myself because I created myself. I am both the sculptor and the sculpture. People treat me well because they have no choice it is the only way you can access me. I am my bare minimum. I am the lowest I am willing to go. See the vision? It's not ego it's knowledge. I don't look at myself in the mirror to make baseless affirmations i do the thing. I don't tell myself I am a millionaire I just make millions. I don't tell myself I'm pretty I eat healthy, get beauty treatments and pour a lot of effort into my looks I don't need to affirm a reality. I don't tell a mirror I'm smart I study and read and throw myself into experiences I know I'm smart I work on it. i don't tell myself people like me, I pour effort into my friends and social skills and make myself likeable if they don't like me it's because we don't match. I don't mindlessly consume content to idolize strangers or play them down I go out there and get what I need. I don't dream about my life I create it. I get what I want because I don't mind working for it. I get whatever I want because I am willing to bleed for it because I decided I am worth the things I want. This is not an affirmation it's a fact. My ego is not based on abstract sentences it's based on evidence. I am the best I can be it's a truth. A hard core truth based on mountains of evidence. I am my own prize I have fought to be the person I am and won. When i say I'm the best I'm not being egoistical I have receipts. Of course my self esteem is high it has no choice.