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Thrusters

Hold a set of 30- to 50-pound dumbbells in the front-rack position, feet shoulder-width apart, to start. Keeping weights near shoulders, lower into a squat, then explosively stand to rise, activating glutes, pressing hips forward, and locking out knees; use the momentum to help drive the weights overhead, palms facing each other. Immediately reverse the motion, lowering weights to front-rack position and transitioning into a squat for 1 rep.

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Megan Rapinoe Stuns as the first openly gay woman to pose for Sports Illustrated’s swimsuit issue

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like sometimes (in fact often) it is just about getting in calories. getting food in your body, regardless of its ‘quality’ (this is a stupid diet culture mindset but that’s what we’re dealing w here), is imperative to ur functioning and wellbeing. sleep, water, food, sometimes meds. those are the pillars of survival. that is the baseline. like maybe the food isn’t homecooked, maybe it IS a depression meal, maybe it’s processed and fried. who cares. it’s food. it’s fuel. it has no significant moral value in the context of energy requirements. in fact in that context, processed ‘junk food’ is vastly superior to vegetables and fruits because it gives you the most caloric bang for your buck without having to exert mental/physical energy preparing and consuming. eat what is available, eat what will satisfy your hunger, eat what brings you joy if you can afford to make this distinction (this will depend on ur financial/emotional state). that is it. that’s all that is required of you.

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god bless 💪🏼

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@fitnessadam

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diet culture has ruined our mothers, our sisters, our daughters, it passes the discomfort with our own bodies as natural, it makes our hatred common, we punish ourselves by eating or not eating, by guilt and resolutions, but no one seems to care, not even those who love us.

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Vicky Justiz:  8 Minutes of home workout to get a Sexy Waist! Add it to your regular routine or repeat the workout 3-4 times to really challenge yourself.(x) 

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Best vegetarian sources of protein

Are you vegan/ vegetarian looking for best non-meat protein sources? Well we got your covered!

1- Quinoa: Protein: 8 grams per 1 cup serving.

2- Buckwheat: Protein: 6 grams per 1 cup serving.

3- Soy: Protein: 10 grams per ½ cup serving (firm tofu), 15 grams per ½ cup serving (tempeh), 15 grams per ½ cup serving (natto).

4- Mycoprotein (Quorn): Protein: 13 grams per ½ cup serving

5- Rice and Beans: Protein: 7 grams per 1 cup serving.

6- Ezekiel Bread: Protein: 8 grams per 2 slice serving.

7- Seitan: Protein: 21 grams per 1/3 cup serving.

8- Hummus and Pita: Protein: 7 grams per 1 whole-wheat pita and 2 tablespoons of hummus.

9- Peanut Butter Sandwich: ​Protein: 15 grams per 2-slice sandwich with 2 tablespoons of peanut butter.

Got any other suggestions? Please go ahead and add them

- Stay Strong and Humble ;)

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Early 2015 versus 2018.

If this isn’t a glow-up, I don’t know what is ¯\_(ツ)_/¯