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How to Cure Plantar Fasciitis in One Week

The feet of a human being normally experience a lot of walking, climbing or running so much so it might sound like abuse. For this reason, they are prone to many problems like injuries or inflammation. Further, not wearing the right kind of footwear can also lead to such a problem. Of importance to note is Plantar Fasciitis that is not commonly known by many. This article will highlight on how to cure plantar fasciitis in one week thereby, enlightening on what it is and its treatment.

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What is Plantar Fasciitis?

This word may sound medical or foreign to many people but it is pain at the heel of the foot. Generally, there is a bone that connects the foot of a human body to the heel known as Plantar Fascia. When overstretched, it causes plantar fasciitis. Major inflammation is experienced at the heel and hence a discoloration.

Causes of Plantar Fasciitis

Stated above, feet are exposed to a lot of walking, running, jumping or climbing and improper footwear results to plantar fasciitis. Plantar fasciitis mostly affects one foot. While people are busy running to exercise or climb a mountain as a hobby, feet are naturally exposed to injuries that later cause a lot of pain or stiffness. These injuries can be in the form of a tear to the heel. In some instances, feet problems can be caused by recurring diseases like arthritis.

How does Plantar Fasciitis look like?

Plantar fasciitis is felt on many occasions. This is due to the pain and inflammation that it causes to the heel. Mostly, the heel is dull or has some discoloration. Other cases, there could be pus from the affected area and one cannot walk or run as usual.

Plantar Fasciitis can Cause Knee and Leg Pain

When one gets plantar fasciitis, walking, running, sitting or getting up from a car can be a disaster. This is because the pain can develop to the knee or leg. Stiffness can be experienced while getting out of bed or while standing up from a seat. In some occasion, this can be related to a muscle pull. After relaxation, muscle pull goes away but in fasciitis, the pain never does. Therefore, any plantar fasciitis pain compromises the whole foot.

Treatment

Plantar fasciitis is caused by overstretching of the fascia. Any doctor will recommend a cold foot wrap which will reduce the inflammation, relieve the pan experienced hence the foot healing quickly. A cold wrap is clothing like socks worn at the affected area that helps compress it reducing pain and swelling. When followed correctly, the treatment can cure plantar fasciitis in one week depending on the damage level. The foot wrap stretches back the Fascia tissues to place.

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Severe Fasciitis

Research shows that 20% of adults experience plantar fasciitis worldwide due to the regular activities that are associated with the feet. Some of this pain can be severe leading to a visit to a physician. The pain can be experienced at night while sleeping or in the morning while waking up. As a result, walking, standing up or just putting the foot down can be difficult. A physician can prescribe a cold foot wrap. When that may seem not to work, there are medications to relieve the pain. Inflammatory medication to ease it can also be prescribed. Medication could go as far as injections to the leg if the pain persists.

Plantar Fasciitis Surgery

Surgery also is known as plantar fascia release surgery is recommended. This is the removal of the ligament from the heel bone to reduce tension. The procedure can take 5-12 weeks for a foot to heel. However, for a patient who wants plantar fasciitis cured in one week, this is not the best option. This is because the procedure takes longer than three months for a patient to go resume their normal duties.

Physical Therapy

Surgery in fewer cases is not 100%. Therefore, when it is not effective or even the medication, the physician will recommend a visit to a physical therapist. During these sessions, one is taught on how to stretch and strengthen the fascia to help in curing the plantar fasciitis effectively in a week’s time.

Plantar Fasciitis Massage

There are people that associate luxury to massage. However, people get a massage for different reasons. Also, there are different types of massage for different people or reasons depending on the human body. For this reason, foot massage is necessary for plantar fasciitis. Just like the physical therapy, it can be more effective to a point of curing plantar fasciitis in one week. This can be achieved by using body weight to press something soft to the fascia. Using the hands to massage the feet can also improve blood circulation. Moreover, there are sandals that have been designed to soothe the pain from plantar fasciitis. Their main aim is massaging the feet while in motion.

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Protect Yourself While Doing These Treatment Exercises

If you want effective results on how to heal a plantar fasciitis in one week, you need enough circulation of blood to your feet. This can be achieved in the below self-mode treatment exercises

Use a Soft Roll Out – Depending on the plantar fasciitis, one can roll out a soft object at the fascia slowly and gradually to reduce the pain or inflammation while sitting down.

Use a Towel to Stretch – While sitting down, place a towel on the fascia and using both hands, stretch it out to reduce the pain.

Ankle Pump – Flexing and extending the ankle joint to reduce the pain.

Toes Extension and Flexing – This is done in support of the heel where you pull and stretch the toes on both ends.

Heel and Toes Raising – While sitting or standing, raise your toes and heels in rotation to help soothe the fascia.

These exercises are effective when one gets out of bed to help in the quick healing of the plantar fasciitis. They can be done in a rotation of 20-30 minutes to get better results.

Plantar Fasciitis Home Remedies

Other than all these procedures, there are also other ways that can work to help cure plantar fasciitis in one week. If followed keenly, they work effectively.

Use of Ice Packs – Inflammation can be severe one may need to ‘cool it down’ with an ice pack. Take ice cubes from the freezer, put them on a bag and place them on the fascia to reduce the inflammation.

Wear Inner Soles - These can be custom made or bought from a shoe shop. They can offer feet an extra cushion or support.

Do Stretches/Exercises – Do exercises that can make your leg and heel stronger.

Apply Oil – There are natural oils that soothe the fascia. Apply them often as you rub the foot gently.

Rest – Raise your feet on an upper surface or tilt them with a pillow.

Eat Healthy – One thing that might skip one’s mind is that weight gain can trigger pressure to the feet hence reduce the healing process. It is important therefore to watch your weight during these treatments

Riding a Bicycle – Most Plantar Fasciitis are as a result of running. For anyone that cannot keep off running, riding a bicycle can come in handy.

Wearing Heel Cups – With every step a human being takes, the heel pounds to the ground and builds tension to the fascia. With the help of a heel cup, the heel can be elevated to relieve tension.

Can Chiropractic Cure Plantar Fasciitis?

Seeking treatment is a personal choice and so is the kind of treatment. There treatments that are work instantly while others don’t. For anyone who might want plantar fasciitis cured in a week’s time, chiropractic is not the answer. This is an alternative to medication that focuses on diet, rehabilitation or lifestyle counseling.

You want to cure plantar fasciitis and not reverse it. The only effective ways to achieve this is by.

Resting the plantar to relieve the pain and swelling

Wearing inner soles to help offer extra support to the feet

Not overstretching the fascia by not running or walking for long

Wearing comfortable footwear

Regular plantar fasciitis treatments

Massage to reduce swelling

In summary, 1 in 10 people is affected by plantar fasciitis world over. Characterized by pain and tenderness at the plantar fascia, it is caused by overstretching of the fascia through walking longer distances, climbing or coming at a fall, running or wearing inappropriate footwear. Walking barefoot or wearing slippers for long are also causes.

Since these activities are to mankind, not doing them is unrelatable. Plantar fasciitis can affect one or both feet and walking or running can be very difficult. It can also affect the whole leg causing pain. However, reducing these activities can ease the pain.

Plantar fasciitis can take 6-12 months to heal depending on how acute or mild it is. If you want to know how to cure plantar fasciitis in one week, following better exercises and treatments is a great deal. Proper care of any part of the body, the feet which are most active is of the essence.

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