grippy-sock-killer

[grippy-sock-killer]

Chia Water Appreciate Post ✨

Wow y’all .. let me tell you, chia water has kept the nommies away for 6 hours now. Not even an urge to eat. So ima post you a recipe below for it-

Chia Water - 1 Serving

1 tbs Chia Seeds - 30

1 Glass of Water

1/2 tbs Lemon Juice - 5

1 tbs of no calorie sweetener - 0

(Although I use agave nectar, adds about 30 cals)

Directions:

Mix chia seeds in water but use a jar with a lid (or if you don’t have a lid, a tall glass that you can crazily stir with a whisk something) it’s important to shake it on and off for about 10 minutes to let the seeds spread out in the water

After ten minutes, add your lemon juice and sweetener.

Serve and Enjoy!

Literally a life saver, helps you go #2 (which I know y’all need help), and super filling. Kinda taste like healthy bubble tea 😍

See you later ✨

[grippy-sock-killer]

tw - th1nsp0

block don't report

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soon 🙏🙏🙏

[grippy-sock-killer]

Shout out to the 4n4 girlies (and guys) who ARENT anywhere close to societally presentable as 4n4.

The ones who go to the doctor and get told to keep losing weight

The ones whose family hasn’t gotten worried yet

The ones who feel like they can’t mention 4n4 without being disbelieved/told they should starve more.

I see you and I hear you and you’re valid.

[grippy-sock-killer]

on my mind 24/7

[grippy-sock-killer]

It’s been so hard. I got pregnant (unplanned but wanted) way sooner than I was ready and hadn’t lost all of the weight from my first. Im struggling so bad I had to come back to tumblr. I need this so bad. My fiance makes jokes sometimes about how I’m overweight and I don’t think he realizes how much it hurts. Been to the doctor and I’m getting labs done so he can check everything and see how he can help me lose weight since I’m only 5’2 and weighing almost 180. I had gotten to 130 before my first pregnancy and struggled so much because i hadn’t even hit my goal weight at the time. I hate to hope the I’m pre diabetic or have some kind of issue so that insurance will cover weight loss meds (not Ozempic ofc) or at least something that will help. I hate my body so much right now.

This year I WILL get skinny.

[grippy-sock-killer]

Sweet Mealsp0 :3

[grippy-sock-killer]

i wish i had hands like that

[grippy-sock-killer]

Finding out tumblr got rid of the group chat feature after coming back 1 1/2 years later bums me tf out

[grippy-sock-killer]

Knowing this all stemmed from a conversation my dad tried to have with me (in a very inconsiderate and hurtful way) is the absolute worst part of this. Knowing that it was from a simple conversation my heart breaks for little me. I wish I didn’t feel this way about my body. I was bullied and talked about and insulted by people my age and it didn’t make me feel like this, but why’d it have to be my dad. I will make sure my kids never feel this way.

[grippy-sock-killer]

If you’re still active and have been following me remember this post ??? Remember it?? I was pregnant. I hate my body. I’ve never been so unhappy with it especially with how small I got before it happened and now I have to do it all over again a year and a half later. :/

I got into a relationship and gained weight. I’ve been moody and my boyfriend thinks I’m pregnant or something (highly doubt it) but I hate my body. It wasn’t even that much and I cry about it. I just want to feel good again.

[grippy-sock-killer]

[grippy-sock-killer]

Breakfast Ideas under 200 Calories

1 cup cheerios with 1/2 cup unsweetened almond milk (115 kcal)

1 light and fit yogurt with 1/2 cup cheerios (130 kcal)

2 scrambled eggs with 1/2 cup grapes (190 kcal)

2 pieces of natures own whole wheat toast with 1 tbsp jelly (170 kcal)

1/3 cup oatmeal with 1 light and fit yogurt (180 kcal)

2 pieces of natures own whole wheat toast with 1/2 a container of a guacamole single (180 kcal)

2 egg omelette with 50 calorie cheese (190 kcal)

1/2 a cup of 1% milk fat cottage cheese with 1 tsp honey and 1/4 cup blueberries (120 kcal)

YouTube channel: https://www.youtube.com/channel/UC93yfICNbcosmI_EfXEXchA

[grippy-sock-killer]

I can’t wait to lose the weight on my face

[grippy-sock-killer]

Life hack. Buy a lunchbox and pack your food for the day. Controlling portion size, and easier to track calories plus its portable so easier when going out.

[grippy-sock-killer]

Breakfast Ideas under 200 Calories

1 cup cheerios with 1/2 cup unsweetened almond milk (115 kcal)

1 light and fit yogurt with 1/2 cup cheerios (130 kcal)

2 scrambled eggs with 1/2 cup grapes (190 kcal)

2 pieces of natures own whole wheat toast with 1 tbsp jelly (170 kcal)

1/3 cup oatmeal with 1 light and fit yogurt (180 kcal)

2 pieces of natures own whole wheat toast with 1/2 a container of a guacamole single (180 kcal)

2 egg omelette with 50 calorie cheese (190 kcal)

1/2 a cup of 1% milk fat cottage cheese with 1 tsp honey and 1/4 cup blueberries (120 kcal)

YouTube channel: https://www.youtube.com/channel/UC93yfICNbcosmI_EfXEXchA

[grippy-sock-killer]

Feeling like a failed today when in reality I didn’t even eat a full meal

[grippy-sock-killer]

its crazy to see pictures pf myself from like 2 or 3 years ago when i thought i was the ugliest bitch in the whole world and now look at me i would fucking k!ll to look how i did in high school