hdbecke-blog

[hdbecke-blog]

✨Happy Monday✨ . . . . . #monday #love #happy #motivation #mondaymotivation #coffee #fitness #goals #goodmorning #goodvibes #winter #inspiration #healthy #newweek #fitnessmotivation #lifestyle #dreams #morning #meditation #happymonday #mindset #life

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So proud of my Level 4 gymnast💕🤸🏻‍♀️🏅 You rocked all your competitions this year and I can’t wait to see you SHINE✨ at state this year!! Love you so much Nikolette😘 (at Adventure Commons)

[hdbecke-blog]

❤️Happy Valentine’s Day❤️ . . . . . #valentinesday #love #happyvalentinesday #valentine #valentines2018 #happy #heart #family #momlife #mylove #momblogger #14february #lovemylife #lovemood❤️

[hdbecke-blog]

✅Day 28/80✅ Cardio is normally not my favorite day...but WOW...the cardio program in phase 2 was a fun one!! One of my favorite exercises from my gym regimen was put in there...#burpees🔥 I think I deserve a 🎂cupcake after that workout!! (at Bloomington, Illinois)

[hdbecke-blog]

I have developed such a great deal of compassion that one of my biggest sources of joy comes from helping and serving other people without expectation💗

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A positive attitude supported by affirmations will achieve success in anything you do✨

[hdbecke-blog]

So true when it comes to fitness goals....step away from the scale and just look at yourself! YOU and only YOU knows your body.

[hdbecke-blog]

I’m super excited to kick off phase TWO of this motivating program!! But, there is still room for more challengers to start into Phase ONE...I, along with my amazing team have been through it and will be able to guide you through every step! I’m just a message away or you can sign up through my bio link💜 Hope to see you join the new #pineappleexpress (at Bloomington, Illinois)

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There is so much fun in a colorful fruit bowl🍎🍌🥝🍍

[hdbecke-blog]

I’m always up for something fun and #bold 💙💙💙 . . . . . #bluehair #dyedhair #hair #blue #bluehairdontcare #haircolor #beauty #saturday #hairstyle #family #colouredhair #loveyourself (at Fringe Salon)

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Night out with my ❤️Love #kesoulsister (at Mark Twain Hotel)

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Amazing dinner out💜 Rainbow trout on a bed of asparagus, red quinoa, sweet potatoes & red potatoes smothered in creamed spinach (at Two25)

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Saturday’s lunch❤️ Seasoned asparagus...grass fed beef and whole wheat pasta...so good!

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Day 1️⃣8️⃣ ✔️✔️ One of my favorite workouts!! Using the resistance bands, sliders and weights! Getting 💪🏼stronger day by day...was able to double up with extra-heavy and heavy bands today👍🏻 You really are stronger than you think once you get started and stay consistent💜 There are 24 hours in a day...dedicate one of them to become a stronger version of YOURSELF😘 #rachandm

[hdbecke-blog]

My workout accountability partners🐶👧🏻 Gabriella and Bella can’t wait for my next workout❤️❤️ The best Accountability Partners take their role seriously and responsibly. They want the best for you. They are willing to be accountable for you just as you are willing to be accountable to them. #goldendoodle

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Love when daddy sends me 💗cute pics of my sweet Gabriella while I’m at work....tempting me with that yummy 🍦ice cream😂 (at Jason's Deli)

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Less than 24 hours and I’m getting in Day 16🍑🍑 BOOTY DAY!! This workout just uses resistance bands, but talk about BURN🔥🔥 Let’s talk if you are ready to get your booty in shape for 🌴summer!!