healthbykilo-blog

[healthbykilo-blog]

Comment your favorite muscle and follow @healthbykilo! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ ♥️Tag a friend who works out!♥️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Feel free to reach out to me for: ✔️Customized Meal Plans ✔️Customized Workout Plans ✔️Supplementation Guidance ✔️Injury Rehab 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Follow ⬇️ 👉🏻@healthbykilo👈🏻 👉🏻@healthbykilo👈🏻 👉🏻@healthbykilo👈🏻 for health and fitness tips! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 🔔 TURN ON POST NOTIFICATIONS 🔔 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #healthbykilo #strengthcoach #musclebuilding #strengthandconditioning #mobilitytraining #buildmuscle #strengthandconditioningcoach 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ (at India) https://www.instagram.com/p/CEG59FKlAcx/?igshid=17b19tcvmmpdm

[healthbykilo-blog]

Lower back pain is one of the most common complaints that I have from many of my clients. Stretching may help and work as a temporary solution but strengthening it will help you keep it safe forever. These few exercises will help you heal your lower back pain and also strengthen it. Perform them in a slow and controlled motion for best effects. 2-3 times a week works the best for most of the people. If the pain persists, please go see a doctor ASAP! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 📌Best comment gets pinned📌 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Feel free to reach out to me for: ✔️Customized Meal Plans ✔️Customized Workout Plans ✔️Supplementation Guidance ✔️Injury Rehab 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Follow ⬇️ 👉🏻@healthbykilo👈🏻 👉🏻@healthbykilo👈🏻 👉🏻@healthbykilo👈🏻 👉🏻@healthbykilo👈🏻 for health and fitness tips! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 🔔 TURN ON POST NOTIFICATIONS 🔔 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #lowbackpain #lowerbackpain #strengthandconditioning #strengthcoach #mobilitytraining #healthbykilo #strengthandconditioningcoach (at Delhi, India) https://www.instagram.com/p/CECcvd-l9P8/?igshid=1i1prc2iq4z5j

[healthbykilo-blog]

For Rs. 2000 only, get - 6 days of HIIT Boot camp classes via Zoom sessions - Rs. 800 worth diet (1 week) - Cashback of Rs. 400 (only if you attend all 6 days) To sum it up, *𝗬𝗢𝗨 𝗢𝗡𝗟𝗬 𝗣𝗔𝗬 𝗥𝗦. 𝟴𝟬𝟬* Grab this deal now! *𝙇𝙄𝙉𝙆 𝙄𝙉 𝘽𝙄𝙊* #healthbykilo #bootcamp #strengthcoach #hiitworkout #strengthandconditioning #injuryprevention #homeworkout #stretchingexercises #musclebuilding (at New Delhi) https://www.instagram.com/p/CD_UCPOFwIc/?igshid=1iy7g3w2cbrwv

[healthbykilo-blog]

Fasting has been around for longer than we know. People have been fasting since ancient times for mainly religion but it’s time now that we do it for our health! Fasting has known to provide many benefits including: ✔️ Immunity Boosting ✔️ Liver Detoxification ✔️ Growth Hormone Production ✔️ Reducing Fasting Insulin Levels, and many more! There are many forms of fasting but the 16:8 Intermittent Fast and 24 hour Total Fasts are the most known ones. 𝗢𝗵 𝗮𝗻𝗱 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗮𝗳𝗿𝗮𝗶𝗱 𝗼𝗳 𝗹𝗼𝘀𝗶𝗻𝗴 𝗺𝘂𝘀𝗰𝗹𝗲, 𝘁𝗮𝗸𝗲 𝗮 𝗹𝗼𝗼𝗸 𝗮𝘁 𝗞𝗿𝗶𝘀 𝗚𝗲𝘁𝗵𝗶𝗻(@krisgethin), 𝗺𝘆 𝗺𝗮𝗻 𝗳𝗮𝘀𝘁𝘀 𝗳𝗼𝗿 𝟰𝟴 𝗵𝗼𝘂𝗿𝘀 𝗮𝗻𝗱 𝘀𝘁𝗶𝗹𝗹 𝗶𝘀 𝗮 𝗺𝗮𝘀𝘀 𝗺𝗼𝗻𝘀𝘁𝗲𝗿! Read on to know how you can start your fast now! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 📌Best comment gets pinned📌 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Feel free to reach out to me for: ✔️Customized Meal Plans ✔️Customized Workout Plans ✔️Supplementation Guidance ✔️Injury Rehab 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Follow ⬇️ 👉🏻@healthbykilo👈🏻 👉🏻@healthbykilo👈🏻 👉🏻@healthbykilo👈🏻 👉🏻@healthbykilo👈🏻 for health and fitness tips! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 🔔 TURN ON POST NOTIFICATIONS 🔔 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #24hourfast #24hour #fastingforhealth #healthbykilo #strengthcoach #fastingtips 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ (at New Delhi) https://www.instagram.com/p/CD8LmCqFYK9/?igshid=91h4az5plzrq

[healthbykilo-blog]

🎊 A big thank you to my 2000 followers family 🎊 Meet my babies Shaggy & Scooby. They thank you as well! To see more of them, checkout @spitzuahua . It’s been great connecting with and knowing you all. I hope to help you all with my content. ——————————————————— Feel free to reach out to me for: ✔️Customized Meal Plans ✔️Customized Workout Plans ✔️Supplementation Guidance ✔️Injury Rehab ——————————————————— Follow ⬇️ 👉🏻@healthbykilo👈🏻 👉🏻@healthbykilo👈🏻 👉🏻@healthbykilo👈🏻 👉🏻@healthbykilo👈🏻 for health and fitness tips! ——————————————————— 🔔 TURN ON POST NOTIFICATIONS 🔔 ——————————————————— #healthbykilo #2kcommunity #2kfollowers #2000followers #buildmuscle ——————————————————— (at India) https://www.instagram.com/p/CD5mvzmlz7J/?igshid=fptwuw9ipdvd

[healthbykilo-blog]

🔔Follow me for more such help!🔔 Shin splints are a very common problem with runners and footballers. We all know how irritating and painful splints can get. They disrupt all our daily activities and can lead to bed rest if they get worse. While calf training is important for balance, training your shins is as important to avoid injuries. 𝗘𝗹𝗲𝘃𝗮��𝗲𝗱 𝗧𝗼𝗲 𝗥𝗮𝗶𝘀𝗲𝘀 Start them off slow and controlled. You can do them on a flight of stairs as well while holding onto the sides for balance at first. 1-2 sets of 20 seconds preworkout as dynamic primers is a good idea! 𝗛𝗶𝗽 𝗙𝗹𝗲𝘅𝗶𝗼𝗻 𝗧𝗼𝗲 𝗥𝗮𝗶𝘀𝗲𝘀 Perform them slow and controlled. Get the knee up and make an angle of 90 degree to begin. 1-2 sets of 20 seconds are good enough for priming the shins. 𝗛𝗲𝗲𝗹 𝗪𝗮𝗹𝗸𝘀 Heel walks are a great way to strengthen the shins and push some blood into them to warm them up. Walking around for 30 seconds in 2 sets is good pre workout as dynamic stretches! Perform them before every workout and they shall help relieve painful shins and also strengthen them! ———————————————— 🔥Save this post for future reference🔥 ———————————————— 🚨Share this with someone who needs this🚨 ———————————————— #healthbykilo #shinsplints #runnerproblems #strengthandconditioning #strengthcoach #mobilitytraining (at Delhi Capital of India) https://www.instagram.com/p/CDtdZBeFGCF/?igshid=1uqsj28v0totj

[healthbykilo-blog]

⭐️Comment what you prefer!⭐️ When you hear someone starting a bulk, you expect to see them stuffing themselves with burgers, pizzas, cakes, cookies, etc. Well that is one way to go, but have you heard of a lean bulk that people are choosing over a dirty bulk nowadays? What a lean/clean bulk is that you go just a bit over your maintenance calories to start gaining lean muscle instead of adding on pounds of fat while building muscle. This is a healthier approach to bulking and doesn’t put pressure on your organs and body. Secret? You get to keep your abs! Read on to know more about it! ———————————————— Follow Me! 👉🏻@healthbykilo👈🏻 👉🏻@healthbykilo👈🏻 👉🏻@healthbykilo👈🏻 👉🏻@healthbykilo👈🏻 ———————————————— 🚨Turn on Post Notifications and save the post for later🚨 ———————————————— ❤️Share with a friend who’ll love this!❤️ ———————————————— #bulking #bulkingseason #buildmuscle #healthbykilo #dirtybulking #leanbulking ———————————————— (at New Delhi) https://www.instagram.com/p/CDnkru0Fxwc/?igshid=qfs8sa6stlrr

[healthbykilo-blog]

The gyms have been closed for over 4.5 months now and it gets frustrating when you can’t get on that bench to press a 100kgs. The government has decided to open the gyms sometime soon now. Does that mean you’ll be pressing a 100kgs again? I don’t think so. We all have to agree that we have lost strength and muscle in this lockdown. Don’t get disheartened though. I’m here for you. These tips to start again will help you get to where you were and you’ll be pressing heavy before you know it. Having a goal and a great meal plan with this as you start is a must though. ———————————————— Feel free to reach out to me if you need help with anything related to fitness! 💪🏻 I provide meal and workout plans so feel free to hit me up for your free trial NOW! 💪🏻🔥 ———————————————— Follow 🔥@healthbykilo🔥 🔥@healthbykilo🔥 🔥@healthbykilo🔥 🔥@healthbykilo🔥 ———————————————— Share this with a friend and save the post for future reference! 💪🏻 ———————————————— #postlockdown #lockdownworkout #bodybuildingtips #healthbykilo #fitnesscoach (at New Delhi : Capital city) https://www.instagram.com/p/CDgwwjwlvGs/?igshid=15hewoghzjmel

[healthbykilo-blog]

Bananas have been a bodybuilder’s friend for many many years! They act as great preworkout snacks as well as post workout snacks for glycogen replenishment. Bananas are packed with potassium which helps relax muscles thus helping reduce the soreness! If you’re feeling sad, have a banana, if you’re feeling happy, have a banana, even if in pain, have a banana! Cuz why not? GO BANANAS GUYS!🍌 ———————————————— Feel free to reach out to me if you need help with anything related to fitness! 💪🏻 ———————————————— Follow 🔥@healthbykilo🔥 🔥@healthbykilo🔥 🔥@healthbykilo🔥 🔥@healthbykilo🔥 ———————————————— Share this with a friend and save the post for future reference! 💪🏻 ———————————————— #bananas #gobananas #preworkoutmeal #preworkoutsnack #fruits #healthbykilo (at New Delhi : Capital city) https://www.instagram.com/p/CDYIW5NFBSB/?igshid=upnf16u19ry2

[healthbykilo-blog]

Has this happened to you? 𝙏𝘼𝙂 𝘼 𝙁𝙍𝙄𝙀𝙉𝘿! ———————————————— Feel free to reach out to me if you need help with anything related to fitness! 💪🏻 ———————————————— Follow 🔥@healthbykilo🔥 🔥@healthbykilo🔥 🔥@healthbykilo🔥 🔥@healthbykilo🔥 ———————————————— Share this with a friend and save the post for future gags! 💪🏻 ———————————————— #healthbykilo #bodybuildingmemes #bodybuildingindia #meme #squats (at Delhi, India) https://www.instagram.com/p/CDTO6bXlqZl/?igshid=1j66ue0mb1ipk

[healthbykilo-blog]

Do YOU have tight hamstrings? Tight hamstrings are a very common problem that people have. These cause restrictions and do not allow for full range of motion(ROM) during exercises. These three stretches before a leg workout shall allow for a better ROM and gains! Having slow and controlled movements is the key! ———————————————— Feel free to reach out to me if you need help with anything related to fitness! 💪🏻 ———————————————— Follow 🔥@healthbykilo🔥 🔥@healthbykilo🔥 🔥@healthbykilo🔥 🔥@healthbykilo🔥 ———————————————— Share this with a friend and save the post for future reference! 💪🏻 ———————————————— #musclebuilding #healthbykilo #tighthamstrings #workouttips #stretch https://www.instagram.com/p/CDN2YnLFN4K/?igshid=cl6qk4y0jau2

[healthbykilo-blog]

One more smart thing both these groups do is, 𝗙𝗢𝗟𝗟𝗢𝗪 @healthbykilo! ——————————————————— Building muscle takes time and so does losing fat. Does that mean it’s impossible? HELL NO! I hear trainers asking their clients to switch to cardio and lighter weights for more reps for “definition” and “endurance” but that just not how it works. The only main difference between the two is the daily calorie intake! The training approach usually stays the same. ——————————————————— If you need help counting your calories or fitting your macros into your daily food plan, feel free to reach out to me! ——————————————————— Follow NOW 💪🏻@healthbykilo💪🏻 💪🏻@healthbykilo💪🏻 💪🏻@healthbykilo💪🏻 💪🏻@healthbykilo💪🏻 ——————————————————— #musclebuilding #buildingmuscle #fatloss #howtoloseweight #howtobuildmuscle #healthbykilo https://www.instagram.com/p/CC5W0HdFUS0/?igshid=11fnfxlykcpzm

[healthbykilo-blog]

Follow @healthbykilo and turn on notifications to not miss this live! 🔔 Watch your favorite Jiya transform her life towards yoga! ——————————————————— @healthbykilo #yogachallenge #flexible #challenge #yogaindia #meditation #yogaasana #calm #peace #asana https://www.instagram.com/p/CCwa0HXlg65/?igshid=5qfcalb825af

[healthbykilo-blog]

🔥 YOU READ THAT RIGHT 🔥 Our very own Jiya (@shru2kill), is coming in for a live session with @healthbykilo! 🎊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Comment your favorite Shararat memories! 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ STAY TUNED FOR MORE UPDATES! 🔔 #starplus #shararatforever #shararat #shararat_thoda_jadu_thodi_nazaakat https://www.instagram.com/p/CCu9opJlax7/?igshid=1baqjzrofkvtp

[healthbykilo-blog]

Whey protein is a Milk Derivative and Pea protein is a plant based protein. Both have all 9 amino acids essential for muscle growth and recovery. If you’re lactose intolerant or vegan, pea protein is for you! Neither of them are a magic formula for muscle growth. In the end what matters is your total daily protein intake. _________________________________________________ 𝗙𝗢𝗟𝗟𝗢𝗪 𝗔𝗡𝗗 𝗗𝗠 👉🏻@healthbykilo👈🏻 👉🏻@healthbykilo👈🏻 👉🏻@healthbykilo👈🏻 👉🏻@healthbykilo👈🏻 For your customized diet and workout plans! *𝗙𝗥𝗘𝗘 𝗧𝗥𝗜𝗔𝗟𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘!* _________________________________________________ ❤️𝗗𝗢𝗨𝗕𝗟𝗘 𝗧𝗔𝗣❤️ 📩𝗦𝗛𝗔𝗥𝗘 𝗪𝗜𝗧𝗛 𝗔 𝗙𝗥𝗜𝗘𝗡𝗗📩 _________________________________________________ #healthbykilo #proteinshake #wheyprotein #postworkoutfood #peaprotein (at New Delhi : Capital city) https://www.instagram.com/p/CCs44ZlllGW/?igshid=11omwo0ef8b6b

[healthbykilo-blog]

“The person who dreamed up the BMI said explicitly that it could not and should not be used to indicate the level of fatness in an individual.” BMI is over rated and useless for an individual. Going for a body composition test is a way better method of testing how healthy you are! Don’t be fooled by people who define health based on BMI. Don’t forget to share with a friend who might need this! ———————————————————— 💫 Need expert advice on Health and Fitness? 📩 DM anytime! ✔️ ———————————————————— Follow and DM for customized Diet and Workout Plans! 👉🏻@healthbykilo👈🏻 👉🏻@healthbykilo👈🏻 👉🏻@healthbykilo👈🏻 👉🏻@healthbykilo👈🏻 ———————————————————— Turn on Post Notification NOW! 🔔 #healthbykilo #bmiisbullshit #bodycomposition (at New Delhi : Capital city) https://www.instagram.com/p/CCpyNSPl_jr/?igshid=1dpckchceipcb

[healthbykilo-blog]

A lot of people ignore stretching pre and post workout. This usually causes injuries and leaves questions in minds of people of what went wrong? Priming and stretching a muscle preworkout leads to more blood flow into the muscle. This warms the muscle up before you jump into your actual workout or a yoga session! I have added an upper body stretch and priming post for you with voice guidance so you can follow and have better workouts while avoiding injuries! ———————————————— 💫 Need expert advice on Health and Fitness? 📩 DM anytime! ✔️ ———————————————— Follow and DM for customized Diet and Workout Plans! 👉🏻@healthbykilo👈🏻 👉🏻@healthbykilo👈🏻 👉🏻@healthbykilo👈🏻 👉🏻@healthbykilo👈🏻 ———————————————— Turn on Post Notification NOW! 🔔 #healthbykilo #stretches #stretch #injuryprevention #healthcoach https://www.instagram.com/p/CCnNhZGl2Hx/?igshid=1sf6kqz7lfepj