healthylifetime-blog

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Check Out - How does stress affect acne?

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Check Out Fast & Healthy Recipes HERE

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Check Out Healthy Recipes HERE

Pan-Seared Chicken and Broccolini ~ 1and 1/2 pounds chicken tenderloins*, thawe…

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Check Out Healthy Recipes & Food Tips HERE

GRILLED AVOCADO AND TOMATO SALAD

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Check Out Weight Loss Tips HERE

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Check Out Weight Loss Tips HERE

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Check Out Weight Loss Tips HERE

19 Best Foods For Digestion ⠀ Which one of these have you been eating a lot of ?

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Check Out Weight Loss Tips HERE

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Check Out Weight Loss Tips HERE

  Meal Prep Mondays  Double tap if you are ready for a bomb week  Excited to have chocolate overnight oats back on the menu and stuffed sweet potatoes inspired by @fitmencook  Below is the info + 21 Day Fix container count for anyone on that program.Meal 1 (Breakfast): Overnight oats w/ 2 tsp cocao powder, 1/2 cup unsweetened almond milk & mixed berries (2 yellow, 1 purple)Meal 2 (Snack, not shown): 2 eggs with side of baby carrots & half a banana (not shown) (1 red, 1 green, 1 purple)Meal 3 (Lunch M/W/F): Stuffed Sweet potatoes with chicken & 2 tsp. olive oil (1 red, 1 yellow, 1 green, 2 tsp.)Meal 3 (Lunch Tue/Thur): Spiralizeed zucchini with shrimp, quinoa & 2 tsp. olive oil (1 red, 1 yellow, 1 green, 2 tsp.) Meal 4 (Post-Workout): Shakeokloy blended w/ water and ice + an apple (1 red, 1 purple)Meal 5 (Dinner M/W/F): Chicken with a side of broccoli & 1/4 an avocado (1 red, 1 greens, 1 blue)Meal 5 (Dinner Tue/Thur): Tempeh with a side of broccoli &cauliflower and 1/4 an avocado (1 red, 1 green, 1 blue)