herbalpath63017

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I, uh...I did a thing.

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OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

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someone explain the jewish holidays to me like i'm 5 years old

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1990 Phantom Fic Recs

Since the lovely @wheel-of-fish's stream of the 1990 TV production of POTO, I have been unable to stop thinking about Cherik and know there are countless others who likely feel the same.

Perhaps the only thing more tragic than the ending is the fact that there's so few 1990 fics! And among those tagged many of them take some character inspiration but don't really use the unique premise and setup and characters provided in the Y/K miniseries. So I've decided to compile this list of a few of my favourites! Enjoy!

what i would best like to see by queeenciri

A much gentler and happier picnic unmasking, where Christine reacts a little differently! I love the character work in this fic; the thoughts and emotions of the characters feel so real, and it really breaks down their motivations.

Together We Dream by Anonymous

This one is brand new and I'm in love with the prose and writing style of it! An extra conversation between Erik and Christine, one that could fit into canon or be a turning point. Christine reflects on some similarities between them, and it leads to this emotional conversation with angst and joy entwined gorgeously.

How Deep the Bullet Lies by oprhan__account

This is more of a hurt/comfort and whump fic, where Erik survives the ending of the miniseries. It's mainly him processing the events of the show and musing on what comes next, and does have a ending that is pointing towards things improving! Currently listed as chapter 1/? , but it's still worth reading as a fantastic exploration of an intriguing concept.

Sunflowers by CottagecoreCandlelight

Incredibly fluffy E/C, where Christine gifts Erik some sunflowers. Filled with the adorable shyness and sweetness that this couple has, and I'm in love with the visual image of 1990 Erik and his bouquet of sunflowers. They suit him very well!

Understatement by BrendaDaaeDestler

Erik takes Christine on their first date together! Fluff including a candlelit dinner and slow dancing. This is an AU where Gerard is willing to set up such a date, but the main focus is the budding romance between Erik and Christine.

A Magical World by pippa-writes

This is actually a collection of four ficlets! They're mostly canon compliant, and range from Christmas fluff to Christine regretting the picnic unmasking. The first one is even a Phillipe centric look at Christine's grief post canon (unfortunately with the canon ending), which I find quite unique and fascinating.

Rêver by trace-of-rouge

Somewhat tragic and angsty one shot, this is Erik musing on the nature of dreams and his feelings for Christine. It's a very good short character study, and I really enjoy the insight into Erik's thoughts.

The Strange Case of Monsieur Belladova by NPennyworth

If I constantly reread my own story then I'm allowed to put it on my own phic rec list, and I am seriously quite proud of how this one turned out! I wanted to explore a happier AU where Erik gets to just work at the opera house; this is written from the perspective of the opera company as they debate whether to say anything about the mask, but it seems rude to point it out when nobody else has. Mostly humor and fluff, with background E/C.

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Same aesthetic

a terrifying chair that i would never sit in

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What a thrill to see and hear Hugh sing with this great American orchestra on a beautiful summer night before an audience of perhaps 10,000 people.

“Music of the Night,” Andrew Lloyd Webber’s “Phantom of the Opera.”

Hugh Panaro and the Cleveland Orchestra, Richard Kaufman, conductor.

“Broadway Legends,” The Cleveland Orchestra’s Blossom Music Festival 2022, Sunday, July 31, 2022, Cuyahoga Falls, Ohio

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Seeing UV colors is common for butterflies, but in some species, it is a female-only power

So, you may or may not know that many butterflies can actually see in UV light. It is very cool and I'm definitely not jealous that they get extra colors. It's helpful to them because many flowers have UV patterns on them (invisible to us) that let the butterflies know that they're a good source of food. The plants get pollinated and the butterflies get to eat. Everybody wins. This is a simulated version of what butterflies might see when they look at a flower.

Some butterflies, such as the zebra longwing pictured above, only display this trait in females. Because of this, male and female butterflies will tend to visit different types of flowers. But scientists have just recently figured out how this difference came to be, evolutionarily speaking.

Obviously many species have sexually dimorphic traits, some more prominently than others. There are also cases in which one sex develops a trait that is just... less useful than the other, like this case with the UV vision. Almost all butterflies can see in the UV spectrum, so it follows that at some point in the evolutionary line the male zebra longwing butterflies lost that particular ability. There are multiple ways that this sort of thing can happen, and the article covers them briefly, but after sequencing the genome for these butterflies they found that none of those previously seen explanations were the case.

Basically, we already know the gene that causes UV vision in butterflies. It is called the opsin gene. In zebra longtail butterflies, this gene occurs on the chromosome W, which is the female sex chromosome. That means that sometime in history, this gene just jumped from a normal chromosome onto the female-only chromosome, and has locked the male butterflies out of this ability ever since. This is the first time we have seen a gene do a jump like that, and it is pretty cool.

But anyway, appreciate the girlpower of zebra longwing butterflies getting all the UV vision, and take a look at the study! It's free to read, which is really nice to see.

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Part 1 : The end of the Ghost’s love story, last chapter of The Phantom of the Opera by Gaston Leroux (reupload)

Adapted by Klaus Scrimshaw (me)

Part 2 - Part 3 - Part 4

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Whats your favorite tree?

The ones with eyes on them

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I know who I am when I'm alone

I'm something else when I see you

You don't understand, you should never know

How easy you are to need

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The Angel of Music

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⚰️ A speedpaint video of this will be available at my Patreon on august 1st!

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If I don't draw these two regularly, I'll die, probably.

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“Swear to me never to tell… The secret you know… Of the angel in hell.”

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the phantom of the opera and the hunchback of notre dame? opposite ends of same spectrum 

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Peter Cushing as THE ULTIMATE Phantom of the Opera.

I will die on this hill. Can you even imagine how amazing he would have been as my fav opera ghost?

Peter's own watercolor sketches for costumes in one of his films.

Cushing has this ability to play 100% evil, complicated, morally grey, broken, heartbreaking characters, especially villains.

I honestly believe he would have been the best Leroux Erik -- Manic/depressive, genius, loving, mysterious, haunted, traumatized, romantic, dangerous, sarcastic and funny as hell (see his passive aggressive Holmes).

He would have knocked Leroux's Erik out of the damn park.

Literally the perfect actor for this role. We have been robbed of such an iconic performance.