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Keep healthy

Keep healthy

Spring is the best season of the year, and it is also the high season for many diseases. We have summed up some coups and hope to help everyone and collect them in case of emergency.http://nurses4christ.org/

Eyes are red and swollen, just drink it - dandelion

Many people often use their eyes, causing their eyes to dry and red. Especially in the spring air dry, it is very easy to produce "needle eye", which is the style in the doctor's mouth, causing redness and pain in the eyes.

At this time, you can use fresh dandelion 120g (full-flower medicine, can also be replaced with dry 60g) two bowls of decoction, a bowl of drinking, a bowl of hot fumigation, usually can be effective at one time.http://exposehomelessness.blogspot.com/2015/02/nicolette-wingert-and-nurses4christ.html

Sprain and strain, fast and good - soybeans

In the spring, people wear thin sheets. If they are accidentally twisted, they fall and form bruises. If they can't be used in time, you can use a cloth to sew a bag and put the soybeans in and suture them.

Put it in the microwave for about 2 minutes, it is appropriate to apply it to the hand, and then apply it to the wound for about 10 minutes. The bruises will naturally fade away, just a few times.

Itchy skin, easy to solve - eat more

In the spring, itching is frequent, in addition to drinking more water, the following vegetables, such as white radish, Chinese cabbage, grapefruit, and oranges, play a role in reducing dryness.

More acne, easy to solve - alone

Spring is the season when the skin sebaceous glands are secreted too much, especially for some young people. The acne will continue to go out and teach you a magic trick: use fresh aloe slices on the face for about 1 minute, then wash with water, then apply Wash the cucumber slices and help the recovery of acne.

Always use the eye - chrysanthemum

Spring is the beginning of the year, and the work is complicated. If you use your eyes frequently, it is recommended to drink chrysanthemum tea. It can be added in an appropriate amount and can be eaten after soaking.

In addition, when washing your face every morning, apply a semi-dry, hot towel to your forehead and eyes. The eyes are lightly closed, the head is slightly raised, and the towel is replaced after cooling for 1 minute.

More oil on the face - pepper

Use pepper to remove water, remove pepper, wash your face with filtered water, pepper water can kill aphids and other bacteria, and it is very helpful to prevent and reduce blackheads.

Along pox on the neck - mung bean

Some friends are prone to acne on the neck, back, and chest. This is called folliculitis. You can use mung beans to crush and add water, apply acne, help acne recovery, and eat greasy food is also very helpful for recovery.

Go locusts - sunbathing

Spring aphids are more active. In addition to causing local itching after being bitten by aphids, it is also easy to cause a few people to be allergic to aphid proteins and cause asthma, eczema or purpura.

Therefore, for clothing that has been stored for winter, it is necessary to expose it to sunlight before wearing it to reduce mites and mites.

Wrinkle removal - cucumber

Add half of the fresh cucumber juice, add an equal amount of egg white (about one egg) and mix well. Wash your face every night before going to bed, then apply facial wrinkles. Wash it with warm water the next morning, and improve wrinkles.

Spring allergy - banana

Spring locust pollen is flying all over the sky, and the allergic partners are paying attention. Teach you a trick, take a banana and smash it and apply it to your face for about 10 minutes. It has a good improvement.

Rhinitis - green onions

Wash fresh green onions, take scallions and smash, use a small cotton ball to soak the onion juice, first wipe the nostrils with a cotton swab dampened with salt water, then stuff the cotton balls soaked with green onion into the nostrils, gently breathe for a few minutes. Until the sensation disappears, remove the new cotton ball, once a day, once 5 to 6 cotton balls.

Asheskin - white vinegar

What should I do if my onychomycosis does not heal? You can try to soak the purple skin single garlic in white vinegar, then apply it on the nail with cotton soaked vinegar. Apply it once a day in the morning and evening.

Throat inflammation - saline

Daily morning and evening, gargle with light salt water after meals to remove oral bacteria. It is better to have the salt water to fully wash the throat, and it will be improved in two days.

Athlete's foot - white vinegar

When the weather is hot, many people have an episode of athlete's foot. Add warm water and white vinegar, use a 10:1 ratio to soak your feet, once a day can effectively relieve athlete's foot symptoms.

Hemorrhoids - pepper water bath

Take 100g of pepper and 2000ml of water, soak for about half an hour, first boil the water with fire, then continue cooking for 15~20 minutes with a simmer. Then use the hot air of the pepper solution to fumigate the affected area, and then take the bath treatment when the soup is about 40 °C, 1 or 2 times a day.

Wounds are not left in the wound - ginger

I was accidentally injured and it was easy to leave scars after the wound was wounded. If you just dislocate, immediately wipe the keloid with fresh ginger slices, rub 3 times a day, 3 minutes each time, can prevent the granulation tissue from continuing to grow, the wound does not leave scars, and the skin surface is as clean as ever.

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The signal of esophageal cancer lesions

The signal of esophageal cancer lesions

Gastroscopic examination of esophageal cancerhttp://exposehomelessness.blogspot.com/2015/02/nicolette-wingert-and-nurses4christ.html

The gastroscope is the most effective way to screen for esophageal cancer. Therefore, especially for those with a family history of esophageal cancer, it is recommended to have a gastroscopy every year if conditions permit.

4 kinds of mistakes in diet, easy to damage esophageal mucosa

1, overheated diet

Studies have shown that because the mucous membrane covers the surface, the human mouth and esophagus cannot withstand too high temperatures - only 50 ° C -60 ° C.http://nurses4christ.org/

But for those who are used to hot drinks, the oral temperature is about 70 ° C when eating hot food, which will cause mild burns of the esophageal mucosa, if it is a regular oral burn, it will increase the esophagus The probability of inflammation in the mucosa increases the risk of carcinogenesis.

Therefore, if you want to not be "eyed" by esophageal cancer, it is best to change the habit of "hot and drink" early, try to be as good as possible on the table, wait for the food to cool down and eat.

2, eating too spicy

It must be said that patients with esophageal cancer are mostly hot on the diet, and it can be said that it is not spicy. At the same time, there are still some people who want to drink a little wine for three meals a day.

In fact, whether it is spicy food or a variety of alcohol, it has a certain stimulating effect on the human esophageal mucosa, affecting its defense function.

Therefore, friends who want to protect the esophageal mucosa and avoid the risk of esophageal cancer usually need to drink less, eat lightly, stay away from spicy, spicy, barbecue and so on.

3, the diet lacks vitamins, trace elements

In the human diet, fresh vegetables, meat, beans and so on occupy an important position. People should also eat more vitamin B2-rich milk, eggs, black fungus, etc., intake of these foods can prevent a series of problems caused by abnormal metabolism of nitrosamines and esophageal epithelial hyperplasia.

Correspondingly, if people's diet is unreasonable and the intake of vitamins and trace elements is insufficient, it is likely to affect the body's immunity and detoxification ability, and the chance of developing esophageal cancer will increase.

4, the wrong way of eating

The correct way to eat is to chew slowly, and you can eat seven minutes per meal.

However, there are always some "acute children" who like to "quick speed" when eating, or overeating, completely disregarding the "feel" of the esophagus.

Because the external force of the food is relatively small, and it is not fully chewed, it will "increasing the negative" of the esophagus, causing certain damage to the esophagus, and also providing certain conditions for the occurrence of cancer.

How to determine if the esophageal mucosa is damaged? Pay attention to the four kinds of "salvation signal" signals from the body.

1: Inconvenient to swallow

If you feel that your throat is very uncomfortable during normal times, it seems to be stuck, and there will be a slight choking feeling when you eat. It is very likely that there is a problem with your throat. At this time, you must go to the hospital for investigation in time to avoid Suffering from esophageal cancer.

From a medical point of view, the early symptoms of esophageal cancer are still relatively subtle, and people are likely to treat it as a minor problem in the throat.

However, in the later period, cancer worsened, the patient could not swallow anything at all, and even the water could not eat. At this time, I realized that the seriousness of the problem was late. Therefore, if there is a problem with the esophagus, it is recommended to go to the hospital for an examination in time.

Signal 2: Dry throat

When the esophagus becomes malignant and the tumor begins to grow, the patient will probably notice that the throat has dryness and signs of tightness, even if the water is added.

Therefore, once you notice that the throat is easy to become dry, you should pay attention. This is probably a big "help signal" from the body, and you need to take early treatment.

Signal 3: Chest tightness and shortness of breath

The typical symptoms of early esophageal cancer are chest tightness and shortness of breath. Sometimes patients also have post-sternal burning and chest pain when eating.

Therefore, if you feel that your chest is blocked, you should first pay attention to it and seek medical advice. Secondly, under the guidance of doctors, we should also improve our eating habits, adjust our mentality, and actively carry out related treatments.

Signal 4: Esophageal odor

Inflammation of the esophagus is likely to produce some unpleasant taste, and caution should be a signal from esophageal cancer.

Esophageal cancer needs to be prevented early because once it reaches the advanced stage, the effect of esophageal cancer treatment will be greatly reduced and it will not be easily controlled.

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Stem cells improve 7 major diseases in the elderly

Stem cells improve 7 major diseases in the elderly

1. Alzheimer's disease

After entering middle age, the nerve cells of the brain gradually decrease. After the age of 25, the annual nerves decrease by about 0.8%. By the age of 70, only 55% of the brain nerves remain. Older people are often reduced in the number of nerve cells, neurological decline, manifested as poor memory, cognitive decline, mental decline, insomnia, and dementia.http://nurses4christ.org/

Stem cells can differentiate into new nerve cells, providing new cells to the brain, which can effectively improve brain aging. The memory and intelligence of patients with Alzheimer's disease are significantly improved and restored, and the effect is long-lasting and stable.

This means that stem cell therapy can effectively slow or prevent the development of Alzheimer's disease, and even reverse the damage caused by Alzheimer's disease.http://exposehomelessness.blogspot.com/2015/02/nicolette-wingert-and-nurses4christ.html

2. Intervertebral disc fibrosis

Intervertebral disc fibrosis is the main cause of disability, which seriously affects the quality of life of patients. As of now, the disease lacks effective interventions.

Recently, a research paper published in the journal Stem Cell pointed out that the puncture-induced rabbit model produces disc degeneration, resulting in fibrosis with the same characteristics as human disc degeneration.

The study found that stem cell implantation can enhance the tissue regeneration of fibrotic diseases by regulating the production of collagen fibrils, which provides a new and effective treatment for reducing intervertebral disc fibrosis.

 3. Post-stroke cognitive impairment

Recently, an article published in the Journal of Restorative Neurology and Neuroscience said that stem cell treatment for stroke patients can reduce cognitive deficits caused by stroke.

The small blood clots in the brain of the stroke block the blood vessels, causing cognitive impairment caused by ischemia of the brain tissue, including cognitive function decline, executive dysfunction, depression, apathy, and decreased emotional intelligence. Severe and even vascular dementia, that is, people usually reflect the symptoms of "the patient becomes stupid, do not know relatives."

A US science project mimicked a mouse stroke experiment—using a drug to induce stem cell treatment after 7 days of stroke in a mouse, effectively reducing post-stroke cognitive impairment.

 4. Tumor

Tumors are considered to be "wounds that never heal." Some anti-tumor drugs widely used in clinical practice, due to their short half-life, tend to be used in the treatment of tumors, causing serious side effects. The implementation of tumor-targeted therapy by mesenchymal stem cells can greatly reduce the dose of clinical application drugs while achieving better therapeutic effects.

 5. Decreased muscle mass and function

Skeletal muscle is a very complex organ, densely packed with nerves and blood vessels, and unfortunately, all of these different tissues can develop dysfunction with age. Therefore, it is necessary to develop interventions to reverse the decline in age-related muscle mass and function.

Stem cells can differentiate into many different cell types. They also secrete growth factors, stimulate the expansion of muscle precursor cells in internal tissues, and promote post-injury repair, which is very suitable for this task.

 6. Heart disease

Researchers from the Cedar-Sinai Heart Institute have found that stem cell technology can increase the production of adult cardiomyocytes and stimulate the maturation of existing stem cells into heart cells.

As early as 2012, the research team's clinical studies have revealed that stem cell therapy can reduce heart scarring and regeneration of healthy tissue after a heart attack.

The study means that existing heart cells can promote the formation of new heart cells and allow new cells to replace dead cells.

 7. Liver failure

Studies have used stem cells to induce the construction of tiny "liver buds" that are transplanted into mice. Studies have shown that these liver buds, which are about 4 mm to 5 mm in diameter, survive in mice with liver failure and "take over" the normal work of the liver. This has led to the emergence of new therapeutic directions in the field of regenerative medicine, which will likely solve problems such as scarcity of donor organs, immune rejection, and surgical risks.

The transplanted liver buds quickly fuse with nearby blood vessels and gain support from the recipient's blood system for continued growth. This marks a major achievement in the field of regenerative medicine: the first development of complex organs connected to the recipient's blood system.

The team said that if the process proves to be safe, the graft will replace 30% of normal liver function in adults, and there is little disarray, which will change the treatment status of many patients with liver failure.

Stem cell therapy

The stem cells are transported to the human body, repairing and regulating the damaged cells, activating the function of the dormant cells, increasing the number of normal cells, increasing the activity of the cells, thereby improving the quality of the cells, and adjusting the balance of the immune system from the source.

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Drinking water benefits

Drinking water benefits

Water and salt

1 remove oral bacteria

Salt has a good ability to disinfect and disinfect. Drinking a cup of light saltwater after getting up in the morning can effectively remove bacteria from the mouth and protect oral health.http://exposehomelessness.blogspot.com/2015/02/nicolette-wingert-and-nurses4christ.html

2 clear bowel detoxification, prevention of constipation

A cup of light salt water in the morning can promote intestinal peristalsis, make the bowel movement smooth, effectively remove the stool, discharge the toxins of the intestines, prevent constipation, and protect the body from toxins.

Water and daisy

1 prevention of colds, sore throathttp://nurses4christ.org/

Chrysanthemum, honeysuckle, jasmine flowers together to drink, can clear away heat and detoxification, can prevent wind and cold, sore throat, hemorrhoids, etc., often drink more can reduce fire, have the effect of calming.

2 restore vision

Usually, a cup of chrysanthemum tea to drink can make the symptoms of eye fatigue subsided, if you drink three to four cups of chrysanthemum tea every day, it is also helpful to restore vision.

3 resistance to radiation

Drinking chrysanthemum tea in daily life can help prevent radiation. Office workers who often face computers should drink chrysanthemum tea, which can interfere with computer radiation.

Water and bitter gourd

1 lower cholesterol

Bitter gourd can effectively reduce the content of fat in the blood, reduce the content of cholesterol in the blood, and promote smooth blood circulation.

2 detoxification and detoxification

Bitter melon has a very rich vitamin C, and no matter what season to drink bitter gourd water, it has a good detoxification and detoxification effect.

3 promote metabolism

Bitter gourd tastes bitter, and it has a refreshing effect on the heart, lungs, and stomach, and promotes metabolism.

Water and honey

1 day and night anti-fatigue

Honey contains the energy needed by brain neurons. The fructose and glucose in honey can be quickly absorbed and utilized by the body to improve the nutritional status of the blood. It is very helpful for friends who stay up late.

2 repair sensitive skin

Honey contains certain pollen grains, and people who drink often will have good help in allergy recovery. It also improves skin immunity and prevents recurrence of allergies.

3 lungs and cough

Honey has anti-inflammatory, phlegm, lungs and cough effects. The anti-cough effect of honey is the best. Usage: One Sydney, sliced ​​with honey and eaten several times a day.

Water and lemon

1 prevention of myocardial infarction

Prevention of high blood pressure: Lemon water can relieve the effect of calcium ions on blood coagulation, prevent and assist in the treatment of hypertension and myocardial infarction.

2 remove more

What is even less well known is that lemons can also be used, and their effects are stronger than oranges and citrus. Let a lot of friends drink more.

3 prevention of kidney stones

Lemonade contains a large amount of citrate, which can inhibit the crystallization of calcium salts, thereby preventing the formation of kidney stones, and even reducing the stones in some patients with chronic kidney stones.

Drinking water seems to be a normal thing, but it is not easy to drink well. Add some things to the water and drink it regularly. Excrete 10 years of poison in the body and look younger 20 years old!

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Judging health status by blood type

Judging health status by blood type

Do you know? According to the blood type, it can also be "calculated" - predicting the disease! In clinical treatment, some doctors have found that different blood types have a certain correlation with diseases.http://nurses4christ.org/

O blood

Strong metabolism, to control your emotions

O-type people have strong vitality, clear and complex, straightforward personality, but excessive fatigue will slowly lose health, so be sure to try to calm yourself and control the character of fire, otherwise, you will easily put yourself out of the disease ".

Health advantage

People with type O blood have strong autoimmune function and resistance, which can protect the body from various diseases and viruses.

According to a survey, although people with O-type blood in their daily lives are “small diseases”, their average lifespan is significantly longer in various blood types.http://exposehomelessness.blogspot.com/2015/02/nicolette-wingert-and-nurses4christ.html

Health disadvantage

The blood is relatively thin, which is not conducive to the coagulation of blood, health hazard: unstable thyroid function;

Insulin content is lower than other blood types, health hazards: diabetes;

The body's stomach acid content is high, health risks: stomach acid;

High adrenaline content, health is worrying under high pressure, health hazard: sub-health.

Health strategy

1, eat more lean meat

People with type O blood have strong absorption capacity, especially high-protein foods, such as meat, whose nutrients are best absorbed in the body. However, it should be noted that meat must be based on lean meat and less fat to prevent weight gain.

2, maintain a regular sleep

People with type O blood are classified as "reinforcing and replenishing", so the law of sleep is very important for them and can effectively reduce the chance of sub-health.

Type A blood

Strong endurance, but the incidence of the cerebrovascular disease is higher

Type A people are more dexterous, more tolerant, and usually, do not get sick, but they are more likely to have cerebrovascular diseases, especially those with cerebral infarction, which is the first of all blood types. This is because type A blood has increased blood viscosity. It is more susceptible to infection.

Health advantage

The body is more dexterous and has a strong tolerance. Therefore, it is not always plagued by diseases, and the chance of sub-health is also reduced.

Health disadvantage

Blood viscosity is the most likely to rise in various blood types, health hazards: cerebral infarction;

Platelet adhesion rate is significantly higher than the normal control group, health risks: migraine;

Peripheral vascular regulation is poor, sensitive to cold stimulation, health hazard: frostbite;

The digestive system is not functional, the stomach acid content is low, and the digestive enzymes are relatively lacking. Health hazards: digestive diseases.

Health strategy

1. Improve immunity

The immunity of type A blood people is weaker than that of other blood types. Especially in autumn and winter, improving immunity is essential for the health of type A blood people.

2, pay attention to keep warm

In general, when the ambient temperature is below 10 °C, the small blood vessels of the distal end begin to contract, while the people with type A blood begin to contract at the temperature of 12 °C, so the winter should be kept warm.