howtogetridofmigraine

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How to get rid of cough and cold naturally

Source:https://lucasmad904.livejournal.com/292.html?newpost=1

Cough and Cold is a natural reflex that affects upper human body parts like(upper respiratory system,runny nose, throat etc.). Coughing is a productive symptom that clears the breathing passage in response to irritants. It's a seasonal and environmental allergy that is the most common cause of cough and cold. Cough is a common reflex action and it also occurs when any external particles enter our airways. Apart from the seasonal changes there are other factors that can cause cough and cold.

Causes Of Cough And Cold

There are many ways a person can be affected by cough and cold. Here are some listed: 

Allergies which involve the nose or sinus.

Lung infections like pneumonia or acute bronchitis.

Allergy from strong smells likes( perfumes and cleaners)

Whooping cough ( also called pertussis)

Chronic obstructive pulmonary disease( COPD) and other lung conditions.

Asthma ( especially in children)

Postnasal drips

Certain types of medication like high blood pressure medicine.

Natural Remedies For Treatment Of Cough And Cold 

Medicines and cough syrups are provided by the doctors for betterment but in addition there are certain natural remedies that a person follows at home and feels better. Here are some:

Blow Your Nose In Proper Way 

When a person feels cold it is important to blow his nose regularly in a proper way because when you blow hard pressure can carry the germs back into your ear passages which causes earache. The best way to blow your nose is to press a finger over one nostril gently while blowing to clear the other.

Gargle With Warm Saltwater

A simple remedy for soothing a sore throat and reducing the cough. Mix half teaspoon of salt in warm water and gargle it for some seconds before spitting it out. Repeat this process several times a day, it helps to reduce throat inflammation and break the mucus.

Use Of Honey

Honey is loaded with antimicrobial properties that not only heavenly use for taste buds but also it helps to ease sore throat. It is an effective cough suppressant. Honey provides relief from chest congestion by loosening mucus and helping it to come out. Take a teaspoonful of honey before going to bed at night to reduce the severity of cough.

Sip Of Tulsi Tea  

Tulsi is known as “ Queen of Herbs” and “ Mother Medicine of Nature”. Tulsi leaves help to improve the ability of the immune system to fight against the common cold and cough. It boosts the production of antibodies which protects the internal system from many infections. Chew the tulsi leaves in the morning and make kadha by adding the tulsi leaves, ginger and black pepper powder in water and boil it. Take this kadha multiple times a day and you feel better.

Hot Drinks ( Ginger, Cinnamon And Turmeric)

Ginger, Cinnamon And Turmeric are potential ingredients with anti-inflammatory and anti- bacterial properties. Take a piece of ginger, some cinnamon and a pinch of turmeric and put in water and boil it, after boiling strain it and a teaspoonful of honey and drink it several times in a day to relieve congestion and promote healing.

Take Hot Shower (Steam Shower)

Wet coughs which produce a lot of mucus may improve with taking a steam shower. The warmth and humidity from a steamy shower can moisturize your nasal passage and make you feel relaxed.

Use Of Menthol Salve Under Your Nose 

Take a small dab of menthol and camphor made salve and put it under your nose. It can help in opening the breathing passage and soothing the irritated skin under your nose. Menthol and camphor have mild numbing ingredients which helps in relieving pain under the nose.

Eats Infection Fighting Food

Eat the food which contain lots of vitamins, zinc, minerals when you fight against cold and cough like:

Bell peppers which contain vitamin-C

Blueberries which are high in natural aspirin that help give relief in ache and pains

Carrot that contain beta carotene

Mustard may help in to break up the mucus in air passages

Onions contains the phytochemicals which helps the body to clear bronchitis and other infections

Black and Green tea have catechin ( phytochemical) that have natural antibiotics and antidiarrheal effects

Conclusion

When you are dealing with cold and cough or other respiratory infections it wants more immediate relief. Cover your mouth with tissue when you cough or sneeze. Wash your hands regularly or use alcohol based sanitizer. If you feel that your condition would be serious then it's better to take proper prescription from doctors and take medications.

[howtogetridofmigraine]

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[howtogetridofmigraine]

How To Get Rid Of Migraine

Source: https://madlucas904.livejournal.com/286.html?newpost=1

 A neurological disturbance that converts a normal headache to very severe conditions in which one side of the brain is dealing with extreme pain. This type of pain is caused due to the activity of nerve fibers within the blood vessels of the brain wall which protect the membranes and spinal cord. It usually occurs when you feel very anxiety and it starts at least 2 to 3 hours throughout the day depending upon the conditions of your health.

Symptoms Of Migraine 

Migraine symptoms differ according to health issues, age and many other physical conditions. It has four different stages but it’s not necessary that every person suffers from all these stages.

Prodrome: First stages of migraine occurs before you feel the moderate headache, you find some changes in your body activity likes, 

Mood swings

Feeling hungry

Trouble while sleeping

Nausea

Increase in fluid retention

Feeling anxiety

Aura: Aura is the pre headache stage or it might occur during the       headache. You can observe it by changing in your physical aspects likes,

Loss your vision such as dark spots, black dots, flash of lights

Weakness in body muscle

Concentration loss

Difficulty in speaking

Hearing differents type of voices

Migraine Attack: This is the stage of severe of headache where pain is increasing gradually which affect the one side or the whole brain and also cause some other side effects likes,

Nausea 

Feel of vomiting

Touching and smelling sensitivity losses

Feeling depressed

Postdrome Symptoms: After 8 to 72 hours of severe headache postdrome symptoms are usually like a person behaving in an alcoholic hangover stage that’s why it is also known as migraine hangover. Peoples feel like,

Feeling lazy

Body weakness

Trouble in focus

Lack of appetite

Cause Of Migraine

When someone feels a headache some specific nerves give signals to the brain because of that an inflammatory fluid releases from the brain nerves and in blood vessels that causes migraine. Some others causes that triggered the migraine for ex,

Mental stress

Specific medication

Change in time of rest

Too much addiction to tobacco, caffeine etc.

Some hormonal changes

More exposure in bright lights and loud sound

Testing and Medication

If someone feels that he has migraine then first consult your physician they can give proper treatment after testing physical and neurological symptoms. Doctor gives proper medication to reduce the pain and other symptoms related to migraine. 

Tips To Prevent To Get Rid Of Migraine

Several medication processes that help a person to prevent headache problems but here are some natural remedies that can give extra relief so that a person can easily get rid of this severe pain of migraine.

a) Use Of Ice Cap: Migraine is started from nerves pain in brain so ice cap is actually to help to relax the nerves feed to stable and not give the pain signals to brain. 

b) Find Alone Place To Relax: In migraine sensitivity of light and sound is common symptoms in all people so that you can find a dark alone place where you can relax, take deep breaths and forget about the triggering pain.

c) Drinking Water In Regular Interval: Dehydration can also cause severe headache or migraine so drink water regularly in a proper way so people can get less headache, duration of headache will be shorter.

d) Stress Management: A person who frequently suffers from headache and anxiety takes more stress than others and stress triggers more attacks of migraine pain so to get off the stress a person can try listening to music, take bath, doing relaxing exercise, meditation so that he can easily get out of their stress and headache also.

Conclusion

The attack of migraine differs from person to person according to their physical condition. The pains are temporary but it occurs over a long period of time. There is no proper medication that can completely cure the migraine. Even the doctors can reduce the pain but not completely cure it. So take proper precaution and stay a healthy life throughout the years.