howtolosebellyfat12steps

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7 natural tips for beautiful hair

Good advice is expensive if the hair looks stringy, dull, and lackluster. Both external and internal factors can adversely affect the scalp and hair. But numerous cogs can be turned to counteract hair problems. 

The best results can be achieved if internal and external applications are combined.

If its dandruff, split ends, hair loss, brittle hair, or lack of shine: In any case, it is essential first to explore the causes of the hair problem to take targeted action against it and heed the appropriate action tips.

The most common causes of hair problems include, for example, iron deficiency, stress, hormone disorders, thyroid disorders, and malnutrition, but also air pollutants, frequent hair washing, aggressive shampoos, perms, hair dyes, etc.

If one suspects one of these causes, one naturally concentrates first on remedying it.

All too often, however, the cause of hair problems is not so easy to determine and therefore not so easy to eliminate.

Hair problems often occur with a time lag. Hair loss, for example, regularly occurs many weeks later. This means that when the hair falls out, the possible cause may already be several months in the past.

How can this be?

It is well known that hair goes through different phases. In the so-called anagen phase, the hair would happily remain on the head for several years - nourished by the hair root. After its natural lifetime has expired, it changes into the telogen phase.

The hair root strips from the hair at the start of this phase. As a result, the hair is no longer nourished, but it stays on the head for close to three more months before it finally falls out.

If a factor that promotes hair loss occurs (hormone disturbance, lack of vital substances, etc.), then suddenly an unusually large number of hairs change from the anagen phase to the telogen phase, i.e. also hairs that are still quite young and would have remained on the head for years under normal (healthy) circumstances.

However, all these hairs now remain on the head for the obligatory three months of the telogen phase and consequently fall out only many weeks after the arrival of the disturbing factor.

But who knows that in the middle of the worst hair loss event, he should first think about what happened three months ago or what could have taken its course three months ago? Hardly anyone.

7 tips for beautiful hair

However, if you implement the following tips, you will eliminate a lot of the possible causes purely prophylactically - without even knowing them.

It is not only about possible causes for hair loss, but also other hair problems, such as dull or brittle hair, quickly greasy hair, dandruff, or very thin hair.

Tip 1: Vitamin A for strong hair The fat-soluble vitamin A or retinol makes the hair appear solid and supple. In addition, it boosts hair growth and benefits fat synthesis in the follicles.

Vitamin A is contained in organic eggs, for example. On the other hand, the precursor of vitamin A - beta-carotene - is found in many vegetables and fruits, such as kale, spinach, honeydew melons, carrots, peppers, sweet potatoes, pumpkin, etc.

If you do not have time to prepare vegetables and salads, switch to a powder with high carotene levels, such as nettle leaf powder, parsley leaf powder, spinach powder, broccoli powder, or grass powder (e.g.,, barley grass).

Ideally, you mix the green powder in a glass of carrot juice, which still provides additional beta-carotene.

Tip 2: B-complex vitamins strengthen hair B-complex vitamins also support hair beauty - and each B vitamin in its way.

These vitamins stimulate the activity of the sebaceous glands and essential metabolic processes in the hair roots. They also prevent inflammation and ensure a healthy scalp.

Biotin, also known as vitamin B7 or vitamin H, is particularly helpful for thin, brittle, and dull hair and even acts against hair loss.

The most important sources of vitamin B include nuts, whole grain products, legumes, and oilseeds (e.g., pumpkin seeds or chia).

Biotin is found in yeast flakes, egg yolks, soybeans, oatmeal, walnuts, and mushrooms.

If you are not sure whether your diet contains enough B vitamins, turn to a vitamin B complex preparation, which you can take as a cure or until you have changed your diet to provide enough vitamin B-rich foods.

Tip 3: Vitamin C increases hair health Vitamin C is water-soluble and is also known as the universal vitamin. It contributes a lot to the health of the hair.

For example, vitamin C supports iron binding to the red blood cells, at which point the hair roots are also better supplied with iron and oxygen.

A lot of vitamin C can be found in most citrus fruits and peppers or broccoli.

The South American camu camu fruit contains a record-breaking amount of vitamin C, about 30 to 50 times as much as oranges.

But acerola cherry powder and sea buckthorn juice are also excellent sources of vitamin C.

Tip 4: Iron prevents hair loss Iron is essential for healthy hair growth. The trace element ensures the transport of oxygen in the blood, the cells' energy supply, and the production of various proteins.

Iron is sometimes found in green leafy vegetables (e.g., spinach, chard, or kale), in dried fruits (dried fruits such as apricots or dates), and berries (e.g., goji berries, black and red currants, or raspberries).

Goji berries, in particular, can be optimally incorporated into the diet as a food supplement. Just 50 grams provide about 6 mg of iron, enough to cover half of a man's daily iron requirement. (Women need a little more iron, especially during pregnancy, of course).

Tip 5: Copper gives hair power Copper improves hair structure. The trace element facilitates the absorption of iron from food and is involved in building skin, bones, and hair.

Good natural sources of copper include whole grains, sunflower seeds, legumes (especially chickpeas and soy products), nuts, and cocoa products.

The daily requirement is 1.0 to 1.5 mg and can already be covered with 50 g cashews or 40 g chickpeas (e.g., in the form of hummus).

Tip 6: Zinc promotes hair growth Zinc is an excellent mineral for supporting hair growth. It activates numerous enzymes, from which the skin, hair, and fingernails benefit.

Zinc protects the hair roots from inflammation and keeps the scalp healthy. Shrimp is particularly rich in zinc, but so are nuts, corn, and eggs.

Front-runners in terms of zinc are pumpkin seeds, poppy seeds, and linseed. The daily requirement is 7 to 10 mg and would be reached with 100 g pumpkin seeds. Since one takes, however, different zinc-containing food to itself, already a daily handful of a seed mixture is sufficient to bring the zinc household up to scratch.

However, if there is a specific deficiency, a zinc supplement should be taken to replenish the empty stores more quickly.

Tip 7: Silicon improves hair quality Silicon is a vital building substance for hair, nails, and connective tissue and is therefore considered a traditional healing agent for giving brittle hair a new lease of life.

However, organic silicon is also essential for building and stabilizing bones and connective tissue. Therefore, the mineralization process is sustainably supported in the entire supporting apparatus.

Millet, oats, and barley are good sources of silicon. In addition, medicinal plants rich in silicon help you increase your silicon intake.

Bamboo plays a unique role in this context; at over 70 percent, it has a higher high silicon content. However, horsetail and nettle are also good sources of silicon.

If a silicon deficiency is suspected (which is usually the case with unsightly hair), you should also take a high-quality silicon preparation (which supplies approximately 70 mg of silicon per day) because the silicon requirement is difficult to cover through alone in today's usual diet.

To read about the 10 best superfoods for hair click the link below:

https://truehealthreport.com/top-10-superfoods-for-hair/

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Why we sneeze and why its important

When foreign bodies irritate our noses, we have to sneeze. This reflex is sometimes annoying but valuable for health.

It's the sound of the cold season: Sneeze! Whether in the office, on the train, or in the supermarket - cold sufferers everywhere are sniffling and sneezing away. The sneeze is the loud attempt of our olfactory organ to get rid of viruses and bacteria. Although the mini-explosion in the nose is rather unpleasant and sometimes a bit embarrassing, it serves a good purpose. "Sneezing is a protective reflex of the body used to remove foreign bodies from the nose."

Whether the foreign bodies are dust, bacteria, viruses, microorganisms, pollen, insects, or nasal secretions is irrelevant - anything that irritates the nasal mucosa can trigger the sneezing reflex. Therefore, scientists assume a sneezing center in the medulla oblongata where signals from the nasal mucosa are processed accordingly. This is supported by the fact that the sneezing reflex stops when certain brain parts are damaged.

Sneezing: Complex process in the nose

The sneezing process is quite complex and has not been fully researched yet. However, it always proceeds similarly: sneezing is usually heralded by a tingling sensation in the nose. This is followed by a deep intake of air, after which the soft palate lifts and closes the connection between the nose and throat. The volume of air in the lungs and throat is thus compressed, and at the same time, the abdominal and chest muscles tighten. "Finally, the increased pressure escapes explosively through the nose - and the foreign body that triggered the irritation ideally at the same time.”

In medical terms, sneezing is a kind of violent exhalation. At speeds of sometimes over 80 miles per hour - that's easily the force of a hurricane - we blow air and tiny droplets through our mouths and noses, hurling them several meters away. This is problematic because if you have a cold, you spread lots of viruses in the air by sneezing, thus increasing the risk of infection for others.

Anyone who sneezes into their hand and then touches objects additionally spreads the pathogens. Therefore, you should wash your hands thoroughly with soap after sneezing. As a precaution, you should refrain from shaking hands. And if you sneeze into the crook of your arm, you are less likely to spread viruses and bacteria via the palms of your hands.

Eyebrows, hair, sun: curious sneeze triggers

However, you don't necessarily have to be sick to sneeze. Classic triggers are also allergies, for example. "In this case, pollen and secretion irritate the mucous membrane, and an inflammatory reaction occurs." On the other hand, it seems somewhat curious that some people have to sneeze when they pluck their eyebrows or brush their hair. The trigeminal nerve, also known as the triplet nerve, is to blame. This fifth cranial nerve branches out in large parts of the face and is significantly involved in the sneezing reflex.

The triplet nerve is susceptible and performs many tasks. For example, it transmits touch stimuli and pain to the brain, perceives odors, and can sense temperatures. However, it can also be easily deceived: Pulling on hair or eyebrows can irritate it so much that we have to sneeze, even though there is no corresponding stimulus on the nasal mucosa. "Ultimately, this is a kind of nervous reaction, but it is harmless from a health point of view,." 

For more information about why we sneeze click here

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How to trade Bitcoin for profit – Make money trading cryptocurrency

What’s the best way to make money with Bitcoin in 2019?  Trading cryptocurrencies like Bitcoin or other altcoins for profit can be done with great results. You can easily double your money, or better. But as an unregulated form of currency, you are going to need to use common sense in finding reputable crypto exchanges and getting the best rates, etcetera. This can seem like a bunch to take in, but let me tell you, there are many people banking hard with these methods. Don’t just narrow your vision to only Bitcoin or Litecoin, there are many other profitable crypto alternatives. Any budget, you can invest in crypto, typically Bitcoin and Litecoin are the most expensive currencies out there but there any many other types.

  Related:  How to trade Bitcoin for cold hard cash – Make easy cash trading crypto 

 Why not just mine the Bitcoin?  So you feel like a rockstar and want to start a mining empire? Well, lucky for you the current high prices make it profitable, however there is the cost of the hardware to have a think about, then there’s the space and cheap power rates that are needed to make it profitable. Miners generate heat and this is something you will also need to consider. There’s plenty of resources for determining the profitability, that allows you to account for your hashrate with your power rate taken into consideration.

   I made $37,000 dollars trading Bitcoin after reading this – Learn how I did it here  

  You will also have to take into account that what is profitable now may be unprofitable in the future, cryptocurrency can be incredibly volatile in price fluctuations. The nature of your mining equipment, will likely mean that eventually it will become unprofitable. That is, it will use more cost in power than what you can expect to make mining. This happens as new more reliable technology reaches the market and increases the hashrate and in turn difficulty of mining.

 So if you were to decide to mine you have to keep all this in mind; you will want the latest and best hardware, so it takes research and a pretty substantial investment. There is of course different algorithms that in turn use different types of hardware miners, so you are going to do your research into what type of coin you want to mine and base your decision on that.

  Related:  Bitcoin price is falling – Is now a good time to buy or should I wait? 

  You also have to be mindful that the “latest” and “best” hardware may not only cost a pretty penny, but there are quality control and reliability issues, this I can tell you firsthand. I was into cryptocurrency mining a few years ago, and had the KnC Titan miners. Had a total of 7 cubes and 2 controllers, before I sold them, they were a handful and part-time job, to keep them running and mining efficiently.

 I ultimately had to return 3 of the cubes and that cost me time and money in the mining game, you want all your hashing power going all the time. I had PCI ports frying on these cubes and had to downclock from factory setting so the wires didn’t burn up and start a fire (this even with the beefed up y-splitter cables). Mining in a space you also live in can literally be hell during the summer season. This is because the heat these miners can generate, you are really better off investing the money you would buy the hardware with into buying the currencies and trading them to turn profits.

  Related:  Is internet marketing still profitable In 2019? 

  Bitcoin has literally been on fire this last year, and it shows no signs of slowing down, but you have to be careful and really make sure you don’t end up losing when buying bitcoin when the price is so high. I have seen it crash before and I would say it’s definitely a high risk investment, however with much risk the returns can be worth the risk. Right now as I type this post, Bitcoin is still making record gains, last I looked over $6,300 USD for a Bitcoin, compared to just in January $1,000 USD for a Bitcoin. If you’d have bought a single Bitcoin in January, you would have over $5,200 USD profit, wow.

       The post  How to trade Bitcoin for profit – Make money trading cryptocurrency  appeared first on  Technology Watchpost .

https://technologywatchpost.com/trade-bitcoin-profit-make-money/

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Bitcoin price is falling – Is now a good time to buy or should I wait?

When is a good time to buy Bitcoin?  We can see that Bitcoin price has been falling lately does that mean it’s a good time to buy into crypto, while the price is low? Maybe and maybe not. I have seen the price fall before and just tank and many experts are calling out the inflated price of recently a “ bubble ”. With any bubble it could pop at any moment and you should have taken that possibility into consideration at this point. As I write this post it’s down to approximately $6,800 mark, that’s close to a $1000 dollar drop in value from just a couple of days ago. So when is a good time to  buy Bitcoin? 

  Bitcoin has had its ups and downs , but this is the most valuable I have seen it in quite some time. I would let it fall some more, or see what it stabilizes out to, it really is a risky investment, so take great care and my advice would be to never spend more than what you can afford to lose with bitcoin, especially seeing as it may be in a bubble right now. I am still uncertain what effect China making trading illegal in December is going to have, this may be simply a temporary rally before then and once Chinese trade volume stops, we may see a massive crash, it’s very hard to speculate. You could buy now and hope for the best, but that’s your best assurance, it’s that uncertain. The best time to buy bitcoin could be right now, but it might be tomorrow, nobody knows for certain.

  I made $37,000 dollars trading Bitcoin – Learn how… Click here and start trading today! 

 Take a look at this 7 year chart, you can see it’s been all over the place but has shot up recently to unheard of levels. But is it just a “bubble”?

   I mean of course it’s not hard to argue that many people have probably made great profits, but that’s if they got in there early enough. Imagine if you had bought bitcoins in 2010 for literally pennies each and held on to them until today, you’d be a very rich person. Bitcoins are great but they are only worth, the trust people put into them by using them and  buying and trading them . You could also argue that paper currency is much the same, it’s the people’s trust in the system that makes it all work and have a perceived value, otherwise it’s just printed paper.

     The post  Bitcoin price is falling – Is now a good time to buy or should I wait?  appeared first on  Technology Watchpost .

https://technologywatchpost.com/bitcoin-price-falling-now-good-time-buy/

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What is reality? Will we ever know or does physics make this impossible?

I want to know what we are but are we setup to fail from the start?  First off, this is nothing more than my opinion, I am not a theoretical physicist and this is nothing more than an opinion piece without sources, or even so much as a real point. All theories are just that, they are theories and as our understanding of science progresses we may not be constrained by laws like those that were generally accepted by the likes of Einstein. We only accept them as theory until something better comes along so, with this giant grain of salt I bring you my own personal theories.

 So the theory that we are presented with in modern times and is most generally accepted as of now is that the universe is expanding at the speed of light. This would prevent us from ever reaching the “edge” of the universe where we could possibly find out what is actually going on. Now I’ve never wanted to face the stark reality that we may be in a simulation, but it would seem that these “laws of physics” which are generally accepted, will prevent us from ever actually realizing what this all is.

 The reason that this would prevent us from ever fully realizing what’s actually going on in our universe, is that we accept that within the realm of physics we could only ever theoretically travel at the speed of light, so if this is true then we will never be able to get to the edge of the universe, even if we travel at the speed of light, for the time the universe has been expanding, for billions of years, we can never make it to the edge. Is this evidence of a simulation? Are we destined to fail to ever know fully what are reality is? We can never know what exactly is there, beyond this expansion, therefore we are destined to never know, in are accepted set of scientific theories that would claim it an impossibility to ever “get there”.

 I tend to believe that this must be a simulation because the laws of physics constrain us from ever knowing the truth of what this reality is. Someone asked me one time how I could explain randomness, if this was a simulation, I replied, can the seemingly random, not be programmed into reality? What even is randomness, I would argue that what we perceive as random events could be programmed to appear random, is that not possible?  According to physics we will never know, even if we started travelling at the highest possible speed, the speed of light, we will never catch up to the expansion, that we are told is happening at the speed of light, seems like we are constrained to never make it there, and never are going to be allowed to know. Even if we were travelling at the speed of light, the billions of years of expansion would mean that we are always billions of years behind this expansion.

 Say we take the most powerful telescope and peer into our universe, we only can see the past, not the now, we will unfortunately ever know what lies at the edge of this expansion. My friends, we are destined to fail, no matter what, and this leads me to believe that we may be in a programmed reality, made as such, so we never will know.

 I am very interested in any input so feel free to comment on where you are coming from and if you think this theory holds any water, so to speak.

 The post  What is reality? Will we ever know or does physics make this impossible?  appeared first on  Technology Watchpost .

https://technologywatchpost.com/reality-will-ever-know-physics-make-impossible/

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How to trade Bitcoin for cash – Make extra cash trading crypto

So much of what we are hearing at this point in the news that reports on it is the absolutely amazing price of over $3,800 USD that a single Bitcoin is worth today. This is crazy if you have been following bitcoin for as long as I have been.

 I have seen this cryptocurrency go to the moon and back down to earth and now in those terms it has accelerated all the way to pluto. So what’s the deal how long will it last? That’s anybody’s best guess. The truth is that nobody knows, it could keep going or it could crash back down to earth tomorrow. This is the nature of the beast and beast is what Bitcoin has become.

 How to trade Bitcoin for cash – Here’s what I did  The easiest way to start using and trading Bitcoin is to download the  official wallet  and you will want to start by encrypting your wallet, make sure you choose a secure passphrase and be careful where you store the passphrase, because you don’t want to lose track of this or have anybody else steal it from you. When you first install the Bitcoin-qt application, it will take a good while to “sync” to the network. Keep in mind that this “syncing” is you download the whole digital ledger onto your computer, this is how it works. You will have a digital list of every single transaction that has ever occurred, neat hey?

 Now you will have a Bitcoin wallet address and you can purchase Bitcoin from just about any currency and then send it to your wallet address. You can then buy products, make payments and receive them as well. That said, if you want to trade bitcoin, this is the best deal I have found.

  Make $37,000 dollars like I did trading Bitcoin. Click here to learn all you need to know to get started today! 

 Satoshi Nakamoto  Did Satoshi Nakamoto created Bitcoin? Who is this person, nobody knows and nobody has taken credit, however there are rumors that whoever this person is, that they created this awesome feat. Hackers all around the world have tried to break the code and even the brightest hackers and coders have not been able to find a means to do it, some would say that every hole imaginable has been patched almost at like a superhuman manner.

   Did Artificial Intelligence Create Bitcoin?  There are rumors out there that satoshi nakamoto is an alias for some type of artificial intelligence that is responsible for creating Bitcoin. The truth is we don’t know for sure but the fact that nobody is able to hack Bitcoin and that it is coded so beautifully, that is every hole in it’s security is plugged seemingly before it can be exploited, hints at some sort of intelligent design or some type of AI that has not been pointed to yet. We really don’t know but some of the best minds in technology are unable to hack Bitcoin and it leads some to say this could be a possibility.

 Related:  Bitcoin price is falling – Is now a good time to buy? 

 Bitcoin is so much more than just a currency, it’s really a new way of living and one that knows no bounds with respect to the ginormous banks that have for so long dominated what we refer to as the monetary system. Bitcoin is not anything like a dollar and this is what makes its power so huge.

 We are no longer bound by their rules, we have an opportunity for real change, for the ability to prosper without control, to make the decisions without someone approving them. This is the blockchains job. We can think of Bitcoin as a giant ledger whereas monetary responsibility is transferred to the owner and the peers that operate the network. Cool right?

 This is not your traditional currency and that is what makes it so delicious. We are living in the age of where we are going to witness the transfer of wealth like nobody has seen before. It’s crazy and I love it.

 Nobody is going to watch your cookie jar like the banks have been in control of for so long those days are literally numbered with the advent of this technology. Remember napster? This is the napster of currency where it’s peer-to-peer formula and the trust those that use it gives it its value.

     So if you are ready to jump into this world there are options for you. You can do so many different things and it’s not just Bitcoin, there are literally tons of options for you, you could trade Litecoin instead which has also been on the upslope with value against the US dollar.

 What gives Bitcoin it’s value? Everyone who uses it, and trusts in it, not much of a difference with it and paper money issued by the United States treasury for example. What gives paper currency it’s value? Paper currency used to be based on and backed by gold, however this is no longer the case. There is also the derived scarcity of Bitcoin as it has a cap and will never exceed 21 000 000 Bitcoins. This of course could be subject to change, but as far as the right now it will never exceed the 21 million coins and that could create a scarcity of this unique digital currency in the far future.

 What encryption does Bitcoin use?  Because the of the nature of SHA-256 encryption on which Bitcoin is based, it is inconceivable as of now to have the ability to break this encryption, but the advent of quantum computer of possibility of such computational behemoths may be able to break this encryption in the not-so-distant future, this could present a problem, however it may make Bitcoin “fork” and utilize a more secure encryption, or even image the possibilities of using the power of quantum mechanics for making possible unbreakable encryption in the future. This will likely be the topic for another post so this is all I will discuss it for now.

   There are issues with Bitcoin and there are many ways that Bitcoin being only as secure as the computer and user that is using it. Some exchanges utilize “cold storage” wallets where they store the Bitcoin, making it unreachable to potential hackers and if you lose your password for your wallet, you actually may be up the digital creek without a paddle so to speak. So you must be very careful and it is advised that if you have a Bitcoin instance running, that you backup your data often and make sure you never lose the password you have encrypted your wallet with.

 People have lost a lot of digital currency by their hard drives failing or losing the passwords. The has also been much scamming going on with Bitcoin and you have to be careful what online exchanges you are using, because if they are hacked and the Bitcoins stolen, most will not honor stolen Bitcoin, which means that you are out of luck. Mt. Gox is an example of one hacked platform where countless users lost money. Cryptsy is another platform that screwed me out of some currencies, and there’s no way for me to recover, so make sure that you use a reputable exchange or you may be sorry.

 Is Bitcoin more than just a form of digital currency?  Bitcoin is much more than a currency and another not so well known fact is that even messages can be hardcoded into transactions and through chains of messages you could even put files. Wikileaks even has used Bitcoin to attach all of the cablegate leaks into the blockchain which is super interesting. In fact, some of the first transactions that were done in Bitcoin were the hardcoded cablegate Wikileaks documents, which raises questions as to who may have played a role in the development of Bitcoin.

 Was Julian Assange the creator of this digital currency? Nobody knows for certain, but this points to how Bitcoin could ultimately be a great tool to stop censorship in its tracks, which is a great thing. Once hardcoded into the Bitcoin Ledger, it will always be there unless the encryption is somehow broken, super cool, right?

  Make $37,000 dollars easy – Click here to learn all you need to know to start trading Bitcoin today – Don’t miss out 

 The post  How to trade Bitcoin for cash – Make extra cash trading crypto  appeared first on  Technology Watchpost .

https://technologywatchpost.com/how-to-trade-bitcoin-for-cash/

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Move over green tea and black tea, there is a new tea in town: Red tea

Discover why more and more people are swearing by the benefits of red tea  A common mistake made by many dieters is not taking into account what they drink. The truth is the fluids you consume can have just as big an impact on your waistline – and your health – as the foods you eat.

 Of course, that means for dieters who are serious about losing weight – no more soda and no more alcohol …   But what about green tea and black tea?  

 Are these teas good for you – or could they actually cause you to gain unwanted weight?

  The answer may surprise you.  You see, most people think green tea, in particular, can help you lose weight not gain it … But that may not necessarily be the case.

  Several studies have shown that green tea does not affect weight loss.  

 For example, a study published in the  European Journal of Clinical Nutrition  in 2009 found that green tea extract did not affect the resting metabolic rate of 12 normal weight men.

 Meanwhile, a  Cochrane Review  of green tea research found that green tea led to only small, statistically insignificant weight loss in overweight or obese adults. The review also noted that regular consumption of green tea didn’t help people keep weight off.

 In addition to these alarming findings, there could be another problem – if you are putting sugar into your green tea that could be a source of extra calories that you are not accounting for.

 According to experts, some people who are frequent tea drinkers may consume up to 300 calories or more a day from sugar.

   So what about Black tea?  

 Black tea is actually “burnt green tea,” and it is full of caffeine just like regular green tea. Ingesting too much caffeine can cause heart palpitations, nausea, vomiting and “jittery” feelings.

 Even if you drink decaffeinated green or black tea, the decaffeination process destroys much of the natural ingredients. It makes more sense to drink a tea that naturally contains no caffeine (like the tea I’m going to reveal in just a moment).

 Another common problem with black tea is that it is often taken with milk, which slows down the absorption rate of valuable antioxidants and polyphenols. Surprisingly, skim milk slows this process down at a greater extent than whole milk.

  So if green tea and black tea are not ideal for weight loss what should the responsible dieter drink? 

 The answer was found in the jungles of Africa where Kenyan tribesmen drink  red tea  to eliminate hunger pangs while they hunt for their next meal.

 Red tea not only gets rid of hunger pangs, but it also promotes fat burning and boosts energy without relying on caffeine.  That’s right, red tea is caffeine free. 

 Red tea is basically the perfect health drink. It’s refreshing and tasty, hot or iced. It helps clear toxins … it reduces fat-storing hormones … and it promotes the production of fat-burning hormones … all while naturally reducing stress and balancing insulin.

 I’m a naturopath, and I’ve spent years studying the benefits and side effects of each of the 5 unique ingredients that go into red tea.

 It’s these ingredients, which can be found at the local supermarket, working together that makes red tea the ultimate metabolism-boosting, fat-busting, energy-revitalizing drink … and these ingredients are not found in green or black tea.

 Red tea is caffeine free, vegan and vegetarian safe, dairy free, gluten free and sugar-free.

 It’s a great alternative to caffeine — with absolutely no jitters, so “flushing fat away” is safe and rapid. Red tea also contains no fats or carbohydrates.  The flavor is mild and slightly sweet. 

 One more thing about red tea, it has no oxalic acid, so there is no risk of kidney stones, unlike with black and green teas. It also has very low tannin levels so it’s much better for you than green and black teas that have high tannin levels and can bind iron.

 One great thing about red tea is that it is  packed full of powerful antioxidants  that fight oxidative damage caused by toxins in your body and that are scientifically proven to have an antibacterial, antiparasitic and antiviral action to boost your immunity.

 The bottom line is drinking delicious red tea not only “halts hunger” but can also reverse the harm caused by the built-up toxins in your fat cells with its powerful antioxidants.

 That’s why I believe that red tea could be the breakthrough many people who have been struggling to lose fat have been waiting for.

 It’s a delicious red tea that requires no doctor’s visits, no lectures about losing weight, no expensive pills, no starving yourself and no intense workouts…

 And best of all — it helps eliminate harmful fat by working with your body’s natural fat-burning metabolism and doing it all — without you feeling any cravings or hunger pangs!

 Imagine … Enjoying the foods, you love: steak, a beer, or even a dessert completely guilt-free.

 Imagine … Living a life free of expensive prescriptions and endless doctor’s visits to renew the pills.

 And imagine… Feeling good, and living your life without obsessing about every single calorie you eat…

 … All while knowing your health is being protected by one of the most powerful natural healing red teas ever discovered.

 That’s what is possible with the new Red Tea Detox Program utilizing red tea along with several myth-busting diet rules this program can help you lose up to 14 pounds in just 14 days.

 With the program, you get everything you need to lose weight including the red tea recipe and all the sources for the 5 unique ingredients (which can be found at any grocery store for pennies).

 You also get:

   A complete 14-day meal plan  that includes recipes for satisfying, delicious snacks to halt any cravings instantly. The meal plan covers four phases: The Red Tea Detox Diet Phase 1: Days 1 – 5; The Red Tea Detox Phase 2: Day 6; The Red Tea Detox Phase 3: Days 7 and 8; Phase 4: Calorie Restriction Based on BMR   The Red Tea Detox Exercise Plan , which has the potential to almost double your fat-burning results.   The Red Tea Detox Willpower Motivation and Mindset Plan , which dispels the common myths about willpower and makes sure you, stay motivated to lose a maximum amount of weight.   The Red Tea Detox works equally well for both women and men. It also doesn’t matter if you have a lot of weight to lose or just a few pounds, it can quickly help you achieve your weight loss goal.

 This program is ideal for anyone who is concerned about their health (especially if you are over the age of 35) … Anyone who wants to lose stubborn fat around their belly, butt, and thighs … Anyone who wants to lose weight without feeling hungry or unsatisfied.

 It doesn’t matter how stubborn that belly fat has been The Red Tea Detox can help you lose unwanted weight. You’ll rebalance your fat loss hormones and unblock crucial metabolic fat-burning steps so you can control your fat-burning and fat-storing hormones and do it as easy as 1-2-3.

 To learn much more about this powerful program and how it can help you lose even the most stubborn fat,   click here now  . No other detox program contains these 5 unique ingredients scientifically proven to unlock stubborn fat cells, release hard-to-lose fat deposits, and flush fat away.

  Your body uses multiple steps to release fat naturally . Even if just one step is blocked, your fat loss will grind to a halt. This gets crucial the older you get because you are more likely to have one or more of these steps blocked.

  The Red Tea Detox System unblocks all these steps  – that’s why it is 100% guaranteed to help you burn fat and lose all the weight you want.   Click here to learn more.  

 The post  Move over green tea and black tea, there is a new tea in town: Red tea  appeared first on  Technology Watchpost .

https://technologywatchpost.com/move-green-tea-black-tea-new-tea-town/

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How to lose weight faster 7 quick and easy methods to lose weight quickly

How to lose weight faster – The 7 best tips  Have you been sweating at the gym for hours and yet failing to shed those extra pounds? You need not to worry anymore because the fact is that there are a number of home remedies that can let you lose weight naturally, without compelling the body to undergo any drastic change of routine. Just a few small things can go a very long way if you are looking to lose weight fast. Let’s face it, making changes is not always easy, but the results can be so worth it! Without any more delay, here are the 7 best methods for losing weight fast.

  How to lose weight fast with only raw honey and water  One of the best known ways to cut fat in your body and reduce weight is to drink raw honey with water. It is best when taken in lukewarm water early in the morning accompanied by some lemon juice.

    Raw honey is best because it is completely unprocessed and that being so it retains much of the nutrients and is a great source for an energy boost without the negatives and empty calories of refined white sugar. This makes raw honey great for a lukewarm “tea” with water in the mornings. You can avoid coffee and go for the raw honey water and ditch all the unhealthy calories.  Raw honey contains so much more nutrients in part because it contains the bee pollen. This raw bee pollen is loaded with proteins, essential fatty acids, vitamins and minerals you body craves.  Raw honey with water also is heart healthy because it has both flavonoids and carotenoids that are known to aid in cardiovascular health and increased circulation.  Raw organic honey can give you the boost that sugar does but without the spike in blood sugar levels. This is because sugar is acid forming while raw honey is alkaline forming in the stomach.  Sensitive digestive system to sugars? Raw organic honey can give you many of the sweet tooth benefits of sugar but can actually help your digestive system rather than aggravate it like sugar might.    The quick weight loss health benefits of organic green tea  Green tea is known to boost metabolism and burn fat due to its high antioxidant capacity which makes it an amazing drink for people seeking weight loss solutions. Make sure you do not add sugar or milk to it which will increase the calorie intake. Let’s examine some of the key benefits of green tea.

    Green tea is loaded with polyphenols that are proven to help your body reduce inflammation. Reduced inflammation helps fight disease especially in preventing cancer and best of all green tea has a super high content of polyphenols that are easily transferred from the leaves to the tea when brewing. Not only is it delicious it also helps to fight disease, another win-win situation.  The green tea weight loss connection is definitely there because green tea is proven to boost the metabolic rate in both men and women. The caffeine content of green tea is not really that high, but it does benefit both an increase in physical performance while also energizing fat cells making fat burning faster and easier.  Organic green tea is the best green tea for weight loss, but it is not always easy to find. Look at the labels and try to find the best organic green tea you can find, for the best results possible.   More advantages of green tea include the ability to boost your brain function. This is because organic green tea contains not only caffeine that can stimulate the brain but also contains amino acids like L-theanine. This amino acid with the addition of caffeine can really boost brain activity with the added benefit of inhibiting anxiety and stimulating the production of dopamine in the brain.      lose weight faster by drinking more water  Water flushes out harmful toxins in the body besides hydrating cells and regulating your metabolism.  It is also a wonderful way to fill you up your without consuming calories. If you are an active person you should be drinking around 2.7 to upwards of 3 liters of water a day! This will work to supercharge the calories that your body can burn, helping you lose weight faster.

    According to the  American journal of clinical nutrition : Not drinking enough water can seriously affect your body’s ability to burn calories. Studies have shown that by the time we realize we are thirsty, calorie burning can be affected by the lack of hydration. In order to combat this take a water bottle with you and drink even before you get the signal that your thirsty. Your body will be able to burn more calories which means a more effective workout.  Water keeps your body working and this translates into more calories burned by your body. As an added benefit you can “fill up” on water and this leaves less space for food, helping you to control your food portions naturally. Oftentimes you may confuse the cues form your body and may be thirsty but instead you eat food, always reach for the water first and give it a few minutes, maybe you were just thirsty!  Water can help your body better utilize energy. This is in part because our bodies are made up of a whopping 70 percent water. Our bodies use water to fuel our bodies and energize our calorie burning, a win-win situation. Sometimes our bodies may confuse the signal for being thirsty or we perceive it wrong and crave a sugary “pick me up” when it reality we are really just thirsty. Pro tip: Have a helping of water before deciding to reach for that snack, you may find you were really just thirsty.    Apple cider vinegar helps your body to burn fat faster  Two spoons of apple cider vinegar in a glass of water everyday assist in an accelerated weight loss, diet suppression and regulating blood glucose levels. It has a number of detoxifying properties as well as antimicrobial ingredients which are beneficial for the body. It can be diluted with more water if it gets too acidic for the digestive tract.

    Becoming active is the best way to lose weight fast  When exercising falls out of the category of a “weight loss remedy” and becomes a way of life, there shall be no unwarranted weight gain in the first place. Exercise need not always mean no-fun activities; instead it can be any interesting activity such as swimming, dancing or cycling. It is recommended to go for a short walk before and after meals to lose up to two pounds per week.

  Related:  Organic pomegranate juice benefits – Overlooked or overhyped? 

                     Surprisingly massages can help you lose weight faster  Massaging heats the epidermis and passes heat down to the dermis to break down adipose tissue. Massages remove toxins from the body through the lymphatic system. After a massage, drink a glass of water, which  hydrates the internal tissues and helps your body to flush out deposits of fats.

    Aloe vera juice can actually help you lose weight fast  Aloe Vera stimulates the liver to increase the rate of metabolism, resulting in burning more carbohydrates and fats. Start with about two ounces of Aloe Vera juice and work up to 8 ounces every day. It is nontoxic and has no side effects.

     Related: Top 7 easy DIY juicing recipes for faster fat burning  

  These 7 home remedies to lose weight fast, if followed in letter and spirit can go a long way in reducing your waistline. The fact remains that the best remedy to reduce weight is controlled diet coupled with a smart exercise regimen. Have you heard of the Fat Burning Fingerprint? It’s our pick for the best diet of 2018 and the best thing about it is that it’s tailored to your own personal dieting needs. Geri lost an amazing 29 pounds here’s a picture of her results:  Click here to learn more 

       The post  How to lose weight faster 7 quick and easy methods to lose weight quickly  appeared first on  Technology Watchpost .

https://technologywatchpost.com/7-home-remedies-lose-weight-fast/

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The organic pomegranate juice benefits – Overlooked or overhyped?

Organic pomegranate juice benefits – P omegranate nutritional benefits explained   The pomegranate nutritional benefits are something that I am sitting on the fence about at the minute. I know there has been a serious amount of clinical tests done on the fruit but why has the fruit only come to attention now. When I was growing up as a child I only had ever heard of the fruit but had never actually seen or tasted organic pomegranate juice. So why now am I starting to see the fruits products everywhere. If it’s not pomegranate fruit drinks or smoothies its pomegranate teas and jams. So why is this the case.

 One reason I can think of is that the fruit was not a common fruit to Europe but was brought to Europe by the Roman armies to Italy and later by the Moors to Spain. Before this time the fruit was really only found in parts of Asia and the Middle East. In this part of the world the people seemed to have revered the fruit and used it as a symbol of health, life and fertility. The ancient doctors of the time apparently used the fruit to fight against diseases and ailments. So it seems that for years the ancient world were ahead of the western world in the  medical research  front.

  Related:  The health benefits of cinnamon you probably didn’t know about 

  Recently for whatever reason the medical industry has started to look into the health benefits of the pomegranate fruit. The  clinical studies  have shown some very good results for the fruit which seems to be part of the reason way it has literally exploded with popularity on the market. But has the commercial and media companies just got carried away or is the findings conclusive. On further research it does appear that the medical industry has referred to the fruit as a super fruit, so why would this be so.

   Real pomegranate juice benefits   Well for a start the research seems to show that the  pomegranate juice antioxidants have been proven to reduce the count of damaging oxidants in humans . Further studies have shown that the fruit has nearly three times the antioxidant levels of blueberries. This in itself to me would be very important because of the need for antioxidants in the body to fight free radicals. The pomegranate juice has also shown to help lower high blood pressure which again is very important. But I don’t think that the results where ever conclusive or made as a fact. For sure,  real pomegranate juice benefits are better than those of the loaded with sugar and preservatives that aren’t 100 percent real pomegranate juice. Sometime it may be better to start juicing pomegranate whole to get more nutrients and make sure your getting the real pomegranate juice benefits.   

 Whatever people believe about organic pomegranate juice benefits I think that the fruit is here to stay in the western world. I myself have added it to my regular  diet just because it is more available today but I don’t know  if I fully believe the hype of the commercial companies. These companies are all going to tell you what you want to hear so that they sell more products.

  Related:  The top 7 free weight loss juicing recipes 

  Not everyone would have tasted pomegranate juice or even the pomegranate fruit itself. Up until recently pomegranates would not have been found in your local supermarkets or shop. I would go as far as saying that you probably would have had to go to a specialized fruit shop or Asian store to find the fruit. So as you can tell it was only recently that I tasted this fruit. I have been very surprised lately at how many pomegranate products I can now find on the shelves of my local shops. I think this is to do with the health benefits of real pomegranate juice benefits being attributed to this fruit.

   The medical industry has been leaking out some results from all the clinical tests that have been done on the fruit. The results from these tests have been impressive and the medical industry has called the pomegranate a super fruit. This is probably due to the high levels of antioxidants that the fruit has been found to contain.

  Detailed health benefits of pomegranates explained  As stated the pomegranate has a very high concentration of antioxidants. It has nearly 3 times the antioxidant levels of any other fruit. For anyone that doesn’t know, antioxidants are needed to help the body fight free radicals. This can be very important in a body’s fight against the common flu, diseases and even some cancers. Because pomegranates  detoxify  due to countering free radicals, they can definitely help boost your immune system and fight aging.

  The antioxidants in the pomegranate fruit can help to lower high blood pressure but it can also help to reduce the bad cholesterol levels in your body.  The research and tests have shown the the fruit is very good at promoting anti-aging properties. Some people eat the fruit or drink the fruit juice for this reason only.  The high levels of antioxidants help to promote cardiovascular health. It has also shown to reduce your chances of getting heart disease or even having a stroke.  The phytochemicals in the fruit and fruit juice help the body to fight against some cancers. The juice from the fruit has shown positive results against prostate and breast cancer.   Doctors have recommended drinking 8 ounces of pomegranate juice on a daily basis to help you get the full benefits of the fruit. The fruit is easy to find now that it comes in juices, smoothies, jams and herbal teas. So if you want to add the fruit to your weekly shopping list then you have no excuse not to. Have you tried the  red tea detox ? It’s a great way to detoxify and lose weight. You’ll notice increased energy and stamina with this simple to make red tea.  Click here  to learn more.

      Geri’s Fat Burning Fingerprint Results After Just One Month. Click the picture to learn more!

  The post  The organic pomegranate juice benefits – Overlooked or overhyped?  appeared first on  Technology Watchpost .

https://technologywatchpost.com/organic-pomegranate-juice-benefits/

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The best 7 beauty tips you should know, but maybe don’t know about

Women are often searching for skin beauty tips, hair beauty tips, and makeup tips, and they often manage to find the strange and unusual ones. But, did you know that there are actually quite a few that women should know, but maybe do not? Try these quick and easy tips and make them part of your regular routine. You will likely wonder how you did not know them already.

  Never Brush Curls 

 Brushing curls can actually flatten them. Instead, run your fingers through your hair or use a pick comb.

  Dry Up Zits 

 Again, this is a no brainer, but not a single person wants to have zits. Therefore, use toothpaste. Yes, that’s right, use toothpaste. A dab of toothpaste applied to the zit will dry it out in no time. This is another well-kept secret pertaining to skin beauty tips.

  Beauty Labels May Lie 

 Ah, we should know this by now. After all, many products use false advertising in some form or another. Nonetheless, it is sometimes hard to remember that beauty products can and often do the same thing.

  Don’t Avoid Oil Based Products 

 It would seem that avoiding oil based products is a good idea. However, that is not the case. Because we have a tendency to clean our faces often, the oil is often scrubbed away as well. While that seems like a good thing, over cleaning can have the opposite effect, causing the sebum glands to actually produce more oil. Using products containing oil help avoid the over cleaning effect.

  Related:  How to lose weight fast – 7 fast and easy methods to lose weight fast 

                   Keep Makeup Tools Clean 

 We often overlook the cleanliness of our makeup applicators and tools, but that can be a costly. These tools are excellent breeding places for bacteria to hide that cause breakouts, among other potential problems.

  Remove Nail Polish Even Without Remover 

 If you do not have any nail polish remover, you can still remove your polish. Simply apply a coat of clear topcoat over your chipped up nail polish and immediately remove it with a cotton ball. This will take the nail polish with it.

  Make Sure Bronzer Goes on Evenly 

 There is nothing worse than trying to fake a tan only to have the bronzer go on unevenly. To avoid this mistake, use a Q-tip to mix a drop or two of your bronzer or self-tanning cream with some moisture cream. Then apply to your skin like regular moisturizer.

  Learn How You Can Erase Your Stretch Marks! Click Here 

     The post  The best 7 beauty tips you should know, but maybe don’t know about  appeared first on  Technology Watchpost .

https://technologywatchpost.com/beauty-tips-you-should-know-but-maybe-dont/

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Best skin and beauty tips for busy ladies – Short on time? No problem

Being a busy lady doesn’t mean you have to let yourself go: Here’s real skin and beauty tips that you can do on the run.  One of the best skin beauty tips is to clean out your skin care closet. Having far too many skin products is not always the best skin care routine. When opening your beauty closet, you may feel overwhelmed. Instead of feeling this way, streamline your routine. You do not need a twelve step program to maintain a healthy skin. You only need a few key products for healthy skin. Firstly check the expiry dates on your products and chuck out all that have expired. Check all creams and moisturizers, where the water has separated from the product. These are spoiled and belong in the trash. Get rid of any products that are not used on a daily basis or have not been used in a month.

 Invest in multi-tasking skin care products that will save you time and money. One of the best skin beauty tips is to keep your skin healthy if you don’t want to be fussing over it. By eating a healthy diet and making sure you are well hydrated is the best skin care routine, without using external products. Food that contains antioxidants and drinking lots of water is best. Your skin will reflect what is going on inside your body. Because salt increases dehydration, reducing your salt intake is essential for a healthy skin. Your protein intake should be at least forty percent of you diet as this indirectly influences the stimulation of collagen and elastin production. Maintain a good balance in your diet.

  What do you do with the excess skin?  You finally did it! You took charge of your life and your appearance and you lost over 100 pounds! You look great, feel great and now want to “tighten up” the folds and flaps of excess skin that result when you lose weight and you are older than 21. Everybody said that you “had such a pretty face” and you showed them the rest of you is pretty too! However, what they didn’t say on “Biggest Loser” or those other weight loss shows is that the result of a long term weight loss is extra bags and lumps that just don’t go away. You need cosmetic skin surgery to tighten up your new look.

  Related:  The best 7 beauty tips you should know, but maybe don’t know about 

  How do you get rid of the excess skin when you’ve lost 50, a hundred, or even more pounds? What do you do to get rid of the “crepey neck,” “batwing arms,” and overlapping belly that falls to your knees? This is when a good plastic surgeon in cosmetic skin surgery comes in handy. No amount of gym work or aerobic exercise will remove those flaps and folds that come with rapid weight loss. The elasticity has gone from our skin and we require cosmetic and plastic surgery to get the tucks back where they belong.

 Body contouring is the correct expression for the cosmetic skin surgery for removing excess skin due to extreme weight loss. The procedures are offered by plastic surgeons and can be as simple as a small laser incision and as complicated as miles of skin removal. Each cosmetic and plastic surgery procedure has both its advantages and risks and come with specific instructions for each situation. Before signing a contract with a plastic surgeon, be sure and check for references, talk to patients that have had the procedures, attend any workshops or seminars that are offered, and especially, discuss with former patients their personal experience with this doctor, staff and facility.

 Want to get beautiful toned abs in just 10 short minutes daily?  Click here to learn more 

       The post  Best skin and beauty tips for busy ladies – Short on time? No problem  appeared first on  Technology Watchpost .

https://technologywatchpost.com/best-skin-beauty-tips-for-busy-ladies/

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Skin beauty and diet tips for today’s working women PLUS healthy snack tips

Most professional women barely have the time to apply makeup or pay attention to skin and beauty tips. Holding down a full time job, bringing up a couple of kids, and having a husband takes all your time. Time for skin beauty tips is non- existent. One would have to make a point of taking out time for oneself, to pay attention to these issues. This is a point that all working women should bear in mind. Every working women needs to take out time for herself.

 Professional working women need to have access to some tried and true skin and beauty tips. With very little time to spare, skin beauty tips that are quick can refresh and renew her look in an instant. A woman who is taking on several roles does not even have time to think about applying makeup. Using a little concealer and powder on blemishes or those dark circles under your eyes can make a difference and take less than two minutes. You should also apply eye drops to keep those eyes nice and bright. Give your eyes definition with a single coat of mascara. Enhance eyes with a light coat of eye shadow. These skin beauty tips should only take a few seconds.

  Related:  The best skin and beauty tips for busy ladies 

  Lipstick or lip stain will draw attention and lip-gloss will make your lips look fresh and soft. Try whichever you prefer as the mood takes you. A few different types of hair accessories are always a good investment when it comes to skin and beauty tips. Pinning your hair up or back only takes about 30 seconds and always gives that sophisticated look. Hairspray and hair gel help to preserve and hold the look and style. Before leaving, spray a little perfume or body spray. It only takes about seven minutes to put on a whole new look. Give yourself those seven minutes.

 Low carb snack ideas  Low carb diets are a popular way for busy women to lose weight. Minimizing the intake of carbohydrate rich foods like potatoes, breads, and pastas can help encourage weight loss. These diets are often difficult to maintain during hunger attacks between meals. Low carb snacks are a quick and easy way to maintain a diet and enjoy eating tasty foods.

  Related:  The Red Tea Detox: Proven to reduce appetite and promote weight loss! Click here 

  Low carb snacks are generally not available pre-packaged or are loaded with sugars and starches. Preparation is required beforehand, so it’s usually best to make these snacks the day before or have them purchased and on hand in case of sudden hunger. Pre-portioning the snacks is also important to maintain a diet, and to help prevent overeating.

 Low carb snack examples   Nuts are fast and easy low carb snacks. They can be toasted or eaten raw, and can be purchased pre-salted. Ensure before purchasing that the nuts have no added sugar. Nut butters like peanut butter, acorn butter, and almond butter can be spread over vegetables or other mediums to make a quick delicious snack.  Vegetables of all kinds can be transformed into healthy snacks or eaten raw. Stuffing vegetables with cheese and grilling or baking them is fast and healthy. Mushrooms are purchased bite sized and can be stuffed, grilled, or marinated. Fruit has less healthy options when eaten any way but raw. Try mixing diced fruit, chopped nuts, and granola clusters with yogurt.  Boiled eggs are fast and easy to make, and extra taste can be added with salt. If extra time is available, deviled or another kind of stuffed egg can be prepared. Try using cheese, fish, sausage, and other low carb ingredients to create a personalized stuffed egg recipe.  Salads can be premade and customized to fit personal tastes and diets. Try substituting lettuce leaves for spinach. Check all salad dressings before using to ensure they fit in with the chosen diet. Cheese, grilled meats, fruits, vegetables, eggs, and nuts can all be added to a salad to make it a low carb snack.  Roll-ups are Asian influenced snacks that allow ingredient swapping. Wrap vegetables, spreads, and cheese in meat. These can be a kind of carb free sandwich. Lettuce can also be used as the wrap, with egg, tuna, or chicken salad inside.  Jello is a sweet and inexpensive snack that can be enhanced by adding nuts and various fruit. Ensure that any purchased Jello is sugar-free. Many flavors are available to suit any taste. Jello is quick and easy to make, or can be stored in the refrigerator for later.   Benefits of a low carb diet  Are they Really Good for Dieting? 

 Low Carb Foods have become a favorite in today’s lifestyle. However, a few people are wondering if Low Carb Foods are really good for dieting. The answer to this question is a big definite YES. However, anyone can over do a diet. Many people have become addicted to Low Carb Foods not realizing that the body needs some high-energy foods as well. There is a huge controversy about whether or not a low carb diet benefits or harms people more than it helps. Many doctors have determined that there are long-term risks of developing very serious diseases. They concluded that there were side effects such as weakness, dizziness tiredness, and in some cases insomnia, and nausea. Many people do not believe this as there has been no substantial proof that this sort of diet will harm you.

  Related:  Top 7 home remedies for faster weight loss 

  A  Low Carb Food  diet will be one of the best decisions you can ever make. It will not only help you lose weight it will also help prevent health problems.

 Low Carb Foods produce a lot of insulin, which your body needs to help fight diseases, and they are great for losing weight. That is why so many doctors and nutritionists insist that you go on a Low Carb Food diet. These diets are recommended for people that are obese and need less carbohydrate and more proteins and fats. These foods are also used to treat epilepsy and diabetes. Insulin is an effective hormone that is produced by the pancreas. It is to lower your body’s blood sugar level when it gets low. Carbohydrates convert this hormone much faster than the fatty cells and the protein cells. Insulin will alert your body when to release the stored fat to your body. Some fats cannot be used for energy so the insulin will prevent them from being released, thus a person cannot gain any weight.

 Low Carb Foods are stored in the body as and are quickly released into the blood stream. Some Low Carb Food diets use them to produce less insulin so that the body will burn more fatty tissues. High fiber foods, such as vegetable and fruits, broccoli, spinach, and other greens will boost your Low Carb Food diet. However, you should stay clear from foods that have high preservatives, and cured types of meat. Preservatives have lots of unwanted elements in them that are not good for you. Fish is a very good Low Carb Food as well as cheese products. Some foods to stay away from while you are on your Low Carb Food diet are breads, rice, pasta, deserts, potatoes, and other starchy and sweet foods.

 People should stay on Low Carb Food, it is much better to portion out a good food plan; for instance, instead of over filling your plate with the food that you like, you should cut back to one piece of meat, and one dip of potatoes, but try to stay away from bread. Also, do not run to the fridge in between meals. Once your body gets used to not eating as much, eating will then stop being an addiction.

 Remember that you are in charge of your body; your body is not in charge of you.

   Look at Geri’s results with the  Fat Burning Fingerprint  below…

     The post  Skin beauty and diet tips for today’s working women PLUS healthy snack tips  appeared first on  Technology Watchpost .

https://technologywatchpost.com/skin-beauty-and-diet-tips-for-todays-working-women/

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What is the best antivirus software and why you need it

Why You Should Have Antivirus Protection  The internet today is loaded with threats. It is more important than ever to ensure that you are fully protected from the major threats that exist throughout the world wide web, find out what the best protection is and why you need it below.

 Everything from identity theft to websites that are designed to steal your personal information and infect your computer, the dangerous world of the internet makes for a challenging online minefield for the inexperienced user and as such you need protection from the best antivirus software available today.

 There are free antivirus software but odds are they are not as good at blocking threats, most offer premium protection for affordable pricing but might not pick up on threats so the tradeoff is real.

   Norton Antivirus  Norton offers a great antivirus plan that has support for up to 10 devices. This means you can use it for your desktop (including mac), smartphones and tablets so you are entirely protected. You can get it for a special introductory price by clicking the image below.

 Norton has been around for years and as such has developed a reputation as one of the best antivirus programs in 2018 and beyond. You can trust Norton antivirus to be all the protection you need for all your devices.

     There are also some good free antivirus software out there that you can check out. Oftentimes they are not as good as the premium versions at detecting threats but for basic protection they do help.

 AVG Free antivirus  If you are looking for the best free antivirus software then your best rated choice would likely be AVG free antivirus. They perform moderately well for free antivirus and have been known to have a greater range of detections than other comparable free antivirus software.

 AVG free offers protection for scanning files, email scanning, browser protections and much more.

 The only downsides are that AVG free is somewhat annoying in constantly prompting you (the user) to purchase the full premium version of the software. When you typically as a user want to be free of annoying advertisements, then you may want to consider a good premium antivirus like the Norton antivirus above for a solution that is affordable and doesn’t include ads to upgrade your protection everywhere, like AVG free does.

 Other than that though, AVG is known for being very user friendly and simply explains the technical things to that the average user can understand. It cuts out the highly technical jargon and even though the ads can be annoying it is surprisingly user friendly.

   The post  What is the best antivirus software and why you need it  appeared first on  Technology Watchpost .

https://technologywatchpost.com/what-is-the-best-antivirus-software-and-why-you-need-it/

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Is AI Or Artificial Intelligence a Threat To Our Future?

Is artificial intelligence a threat to the future of our species? Is the human race doomed to be integrated with life altering technology? Is bioengineering already taking place in human trials?

 Artificial intelligence is currently being implemented into technologies and we must be weary of such innovations and know what they represent for our future as humans.

 What happens when AI and mechanization take over, what does this mean for society in general? Well, it will make life easier, but this will have to come at the cost of the worker. So we can expect a future that is uncertain with respect to the status quo of where we are now with respect to western civilization. There will have to be a massive paradigm shift into a direction that moves us as members of society away from a dependance on monetary gain. We will no longer be capable of trading our labors for the fruits of capitalism. It is inevitable, but many questions remain and is our leadership even in a position of understanding the full implications this will have on society as a whole?

 Mechanization is already in action so to speak with regard to the auto industry among many others which are replacing highly specialized jobs already and have definitely had an affect on the current job market and will only stand to further displace highly specialized jobs. One must think as to whether it is ideal or logical to get a highly specialized education, with such a uncertain future for these specialized fields.

 Never before has there been such a threat to our basic human condition than now. Bioengineering is real and currently there are human trials underway for what can only be described as “vaccine 2.0”. The new round of “vaccines” have an ability to alter genes and basically change a humans biological make up, and permanently alter DNA to the point where synthetic antibodies can fight disease.

 This however presents another whole range of issues, human DNA would be permanently altered and passed down through generations, effectively reducing our natural human state to the point of genetic human hybrid. Would this form of bioengineering

 The questions remain and we need some tough discussions on what future we as humans will make for ourselves.

 The post  Is AI Or Artificial Intelligence a Threat To Our Future?  appeared first on  Technology Watchpost .

https://technologywatchpost.com/is-ai-or-artificial-intelligence-a-threat-to-our-future/

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The 3 most simple ways to avoid workplace weight gain

The 3 simple ways to avoid workplace weight gain  Though you can’t blame your job directly for gaining extra pounds, the risk of the combination of inactivity, sitting up all day in your desk, stress, and too little sleep are obviously undeniable. A new study in United States shows the prevailing relationship present between long hours of desk and rapid growth of obesity in the country.

 Though it can be easy to target a less-work at work, it is significantly better to determine the things you can do to stop gaining extra unwanted pounds off your body and address the real problem with real and practical solutions. Here are some practical tips to keep you in-shape while not compromising your job.

   Simple changes  One good way to help your body cope with your daily task of sitting in your desk is to make simple alterations on your daily routine. Try making some simple changes in your daily routine such as parking further from your office to get a longer walk, eating better breakfast, drinking more water, and getting enough rest and sleep can spell the difference to your overall health.

  Go for a walk during your breaks.  Cut out the coffee and replace it with water  Pack some veggies for easy snack to avoid the vending machine    Related:  How to lose weight fast – 7 sure fire methods to lose weight fast 

                  Staying active is essential  Getting up from your chair and moving around at least every hour, do a short in-place exercises such as jog-in place, jumping jacks, squats, etc. can help send electric signals from your brain down to your legs and feet to keep it in working shape. Also, doing some simple stretches can help keep the muscles flexible. Walking or running to work instead of driving can really benefit your fight against workplace weight gain.

   Eating better is the key  Eating well and eating good food can be quite difficult when in busy day and in a hectic schedule. This why it’s good to plan your meals and snacks before hand to organize your time collectively with your coworkers. Eating well and eating on-time will help keep your metabolism in good shape and your energy up all day. Watch the  short video  below to learn about this revolutionary red smoothie detox that can be prepared easily, by anyone, with inexpensive ingredients in just minutes.

      The post  The 3 most simple ways to avoid workplace weight gain  appeared first on  Technology Watchpost .

https://technologywatchpost.com/3-simple-ways-to-avoid-workplace-weight-gain/

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I exercise and I hardly eat yet I still cannot lose weight! Why Not?

There might be a number of factors. First of all, you might currently be at a reasonable physique excess weight individuals are available in all designs and measurements, mostly governed by genetic makeup, and there’s a large selection of weights inside which you’re nonetheless average.

 In case your genetics say you’re your organic excess weight at, let us say 140 pounds, and then you’ll discover it tough to slim right down to 120 pounds.

 Perhaps you’re currently thin-and then, obviously, obtaining even thinner will probably be tougher. If you’re truly obese although not obese it might be your metabolic charge is decrease than it might be, simply because you do not consider sufficient physical exercise and possess a little proportion of lean tissues ( muscle), which might improve your metabolic charge as we age, these issues might turn out to be much more acute.

 Your metabolic charge might be genetically slower than typical, for which you will find dozens of leads to becoming found and this really is an additional cause to intention to get a affordable , not reduced, excess weight.

 As we age, our metabolic charge tends to sluggish and also the WHQ say menopause minimizes the metabolic charge somewhat. If none of those appear for your issue, it might be you are taking in much more calories than you believe you’re.

 All of the research I can discover which have examined slimmers beneath managed scientific circumstances, measuring real calorie consumption with their noted consumption, have proven consumption is underestimated by 12-25%.

 For instance, 1 research printed in 2000 through the Worldwide Journal Weight problems showed consumption with the participants averaged one,888 calories, but their reviews averaged one,576- a distinction of sixteen.5%.

 The worst guessers underestimated by more than 50%! Individuals have a tendency to underestimate portion measurements, neglect to count calories in drinks or meals nibbled whilst getting ready meals and so on.

 Attempt measuring your meals consumption and maintaining a meals diary for per week or two, and see in the event you might be the situation. Additionally you have to be certain that you simply are making a adequate power deficit to slim down.

 This little known diet plan is taking the world by storm, you would have to read more about it or watch this short presentation to learn more.  Click here  for more information.

   The post  I exercise and I hardly eat yet I still cannot lose weight! Why Not?  appeared first on  Technology Watchpost .

https://technologywatchpost.com/i-exercise-and-i-hardly-eat-yet-i-still-cannot-lose-weight-why-not/