ianpaquette-blog

[ianpaquette-blog]

“Proper nutrition is critical, and meal planning is the most important part of that. I always plan some protein, such as chicken breast, salmon, or eggs; also, veggies on half my plate and a small-carb, really simple. Shaklee Performance Advanced Physique 100% Grass-Fed Whey Protein in vanilla is a favorite source of protein. I can throw it into anything—water, milk, any beverage—and even add it to oatmeal in the morning.” . — Martha McCabe . . . . . . . . . #joinfreedomlane #ProteinShakeRecipe #ProteinSupplement #ProteinSupplements #proteins🙏🙏💪💪💯👀💋 #ProteinSources #ProteinSmoothies #ProteinSource #ProteinStyle #VeganProteins #Proteinpacked #ProteinSmoothie #ProteinShakes #ProteinSnacks #proteins💪 #ProteinPowder #Proteins #Protein #ProteinShake https://www.instagram.com/p/CA-3VXenEgd/?igshid=kgg6yqpk2lof

[ianpaquette-blog]

Happy Mother's Day to all the beautiful moms out there!! https://www.instagram.com/p/CABwFqVHXUP/?igshid=1qf10l1xkhrl9

[ianpaquette-blog]

Sometimes later never comes. Whether you're thinking of starting your own business, cleaning out that back room, going through your closet, or taking up a new hobby.....Do it today. Hope everyone has a great day ✌🏻 . . . . . . . . #JoinFreedomLane #getrdone #doittoday #doit #doityourway #starttoday #startuplife #startupbusiness #403 #587 #startabusiness #motivationeveryday #motivationdaily #motivation #motivation💪 #motivationalwords https://www.instagram.com/p/B_48DzUHaOM/?igshid=1w68gz1r0y488

[ianpaquette-blog]

Make a healthy smoothie with Life Shake. Link to my online shop in bio or DM me for more info. . . . . . . . . #JoinFreedomLane #smoothie #smoothielovers #smoothieideas #smoothies_r_us #smoothietime #smoothielove #healthy #healthyfood #healthyliving #healthyeating #healthysmoothie #yummy #yummy😋😋 #403 #587 #smallbusiness #smallbusinessowner #smallbusinesslife https://www.instagram.com/p/B_xfTFeHS7b/?igshid=1nh4osctwq6zw

[ianpaquette-blog]

There are so many benefits of dancing and it's a great activity to do in your home! So go ahead, put on your favorite jam and take a quick dance break.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ What song gets your body moving when you hear it? Tell us below! . . . . . . . . . #JoinFreedomLane #dance #dancelover #dancepractice #dancelove #danceworld #dancelovers #dancemoves #dancetime #dancefitness #dancefamily #dancedancedance #activity #benefitsofdance #lowerstress #hearthealth #burncalories #burncalories🔥 #fun #funfacts https://www.instagram.com/p/B_uncEzHgRV/?igshid=1pvb9szxxc304

[ianpaquette-blog]

Never give up on your goals and dreams. Push through because they are within reach. . . . . . . . . . #joinfreedomlane #thursdaymotivation #thursday #thursdayvibes #thur #thursdaythoughts #thursdaymood #amazeyourself #freedommotivated #lifegoals❤️ #stayposi https://www.instagram.com/p/B_D2GaYnHDx/?igshid=132p7pksnivbo

[ianpaquette-blog]

Take action today and overcome your fears. . . . . . . . . #joinfreedomlane #motivation, #motivational #dailymotivation, #studymotivation #motivationdaily #motivationalwords #motivation💯 #motivationoftheday #motivation💪 #motivationforlife #motivationalquoteoftheday #motivationnation, #motivationalquotesoftheday #youcandoittoo #motivationalthoughts #motivationeveryday #motivationalquotesdaily #motivationday #motivationalposts #hashtagr #motivationwednesday #overcomefear #overcomeyourfears #youcandoitall #overcomefears #youcandoittoo💪 #overcomeyourfear #youcandoitto https://www.instagram.com/p/B_BQW4UnMrG/?igshid=4eira14r8n2

[ianpaquette-blog]

Whey protein is accurately known as a muscle-building supplement. Whey increases muscle protein synthesis, strength, power, and tissue recovery. Whey also helps people — especially women — maintain muscle mass while still achieving weight loss. In other words, whey can help you stay lean. Made with a proprietary cold filtration process to preserve the essential bioactives, Performance Advanced Physique 100% Grass-Fed Whey Protein is powered by a scientifically developed, intelligent-release blend of 100% grass-fed whey protein. . . . . . . . . . #joinfreedomlane #wheyprotein #whey #wheyproteinisolate #wheyprotien #whey_protein #healthylifestyle #health #healthyfood #healthyeating #healthychoice #healthtips #benefits #didyouknow #didyouknowthat #didyouknowdaily https://www.instagram.com/p/B-7tBbaHKzm/?igshid=11bzlddo670kl

[ianpaquette-blog]

Ingredients: 2 scoops Life Shake™– Vanilla 1/2 cup milk of choice 2 small bananas, ripe 4-5 fresh strawberries 1 tsp pure maple syrup Pinch of sea salt Directions: Combine all ingredients in a blender. Blend until creamy. Pour the mixture into ice pop molds and freeze overnight. To serve, run the molds under hot water (just enough to loosen the popsicles) and enjoy! . . . . . . . . . #joinfreedomlane #healthyrecipesideas #healthyrecipeswithlove #icecream #dessertrecipe #dessertrecipes #dessertideas #dessertlife #dessertidea #dessert🍰 #dessertheaven #dessertlovers #eatdessertfirst #dessertfirst #dessertlove #healthydesert #icecreamlove #icecreamlovers #icecreamlovers🍦 #icecreamaddict #icecreamofinsta #icecreamofinstagram #icecreamday #tastydessert #icecreamporn #icecreamtime #icecreamtime🍦 https://www.instagram.com/p/B-2_CenHdjZ/?igshid=1kz8byufi9usz

[ianpaquette-blog]

•Fiber makes your intestines move faster. When you eat whole grains rich in insoluble fiber, it moves faster through your intestines, which can help signal that you are full. . •Fiber cleans your colon, acting like a scrub brush. The scrub-brush effect of fiber helps clean out bacteria and other buildups in your intestines, and reduces your risk for colon cancer. . •Fiber helps keep you regular. A high-fiber diet helps you have soft, regular bowel movements, reducing constipation. . For more info, recipes and other great stuff click the link in my bio and join my Online Wellness Center today. . . . . . . . . #joinfreedomlane #fiber #highfiber #highfiberdiet #stayregular #digestionhealth #colonhealth #intestines #intestine #healthylifestyletips #digestionsupport #coloncleance #coloncancerawareness #nutritionfacts #wholegrain #wholegrains #coloncancer #regular #digestion #problemsolving #proteins #healthylifestyles #nutrition #colon #health #food #guthealth https://www.instagram.com/p/B-yIt9WnQJd/?igshid=5200mlq0ndq6

[ianpaquette-blog]

With all that's going on right now in the world and if your stuck at home, take this time to learn/try something new. . I love the @calgarylibrary website for all it's amazing tools/resources. You can get digital books, great business & investing resources, my favorite Lynda.com ❤, learn a new language plus soooooo much more all free of charge 😍. . Need some help finding these resources DM me and I can help you find them 😁 . . . . . . . . #joinfreedomlane #yyc #librarylove #library📚 #yyclife #yyclocal #yycbuzz #growthmindset #growthmindset🌱 #helpingothers #staypositive #staypositiveinlife #amazeyourself #goodhabits https://www.instagram.com/p/B-YOb-Jn83J/?igshid=i8vnu7uzcvn1

[ianpaquette-blog]

Jayson Terdiman shares the recipe of his all-time favorite snacks called Energy Bits. . To make Energy Bits, just mix together: 1 cup quick oats 1 cup crushed pretzels 1 cup peanut butter ½ cup honey ½ cup “mix-ins” (chocolate chips, dried fruits, nuts) 1 scoop Performance® Physique® + Bio-Build® shake . . Want to learn more leave a comment or DM me 😁 . . . . . . . . #joinfreedomlane #energybites #energy #yummy #yummyfood #yummyyummy #yummyinmytummy #yummy😋😋 #recipes #recipe #recipeshare #recipeoftheday #healthyrecipes #healthy #healthylifestyle #healthyliving #healthychoices https://www.instagram.com/p/B9h91qKHKdZ/?igshid=63natwh1kh5f

[ianpaquette-blog]

1. Eat a high-fiber diet 2. Get both insoluble and soluble fiber 3. Limit foods that are high in fat 4. Choose lean meats 5. Incorporate probiotics into your diet 6. Eat on schedule 7. Stay hydrated 8. Skip the bad habits: smoking, excessive caffeine and alcohol 9. Exercise regularly 10. Manage stress http://www.IanPaquette.com . . . . . . . . #digestivehealth #digestion #digestivesupport #digestivesystem #digestionsupport #healthylifestyle #health #healthyliving #healthandwellness #coachianpaquette https://www.instagram.com/p/B9KNVpunBNt/?igshid=1p4ksobi3cflw

[ianpaquette-blog]

Who doesn't love Cherry Cheesecake....mmmmmmm . Ingredients: 2 scoops Life Shake™ - Vanilla 8 oz. milk of choice 2 oz unsweetened cherry juice 1/2 cup frozen or fresh pitted sweet cherries 1/2 teaspoon butter extract Ice (as desired) . Directions: Add all ingredients to a blender and blend until smooth. . . . . . . . . . #smoothie smoothies #smoothieoftheday #smoothierecipes #smoothietime #smoothieideas #smoothielove #smoothies_r_us #smoothieking #smoothieking #healthysmoothie #smoothiediet #smoothielovers #drink #drinks #drinkidea #drinkideas #healthy #healthychoices #healthylifestyle #healthyliving #healthysmoothies #coachianpaquette https://www.instagram.com/p/B9H_oDxnsj9/?igshid=1x2x713f1g7k7

[ianpaquette-blog]

I love this water pitcher. I find it makes the water taste like when you go up to the glaciers and drink that water 😍😍 Here is a testimonial from Andi. Want to get your own water pitcher or more info send me a dm or leave a message bellow. "After researching, I decided on a Shaklee water filter pitcher because they filter way more contaminants than the common store brands. Each filter is supposed to last about 3 months - and I wouldn't use them any longer than that even though our city water supply isn't as bad as many big cities. " — Andi . . . . . . . . . #waterfilter #waterfiltration #waterfiltersystem #waterfilters #water #filteredwater #testimonial #testimonials #filters #filtered #coachianpaquette #watertreatment #drinkingwater #waterpurifier #filter #sustainability #health #filtration https://www.instagram.com/p/B9DEqgeH27f/?igshid=90glu010s8u0

[ianpaquette-blog]

How to turn your dreams into reality 😁 . . . . . . . . #dream #dreambig #dreambigger #goal #goals #goalsetting #goals❤️ #goalsetter #plan #planner #action #actions #reality #reality https://www.instagram.com/p/B9AR4_dHdRX/?igshid=1fe3peqltk6xa

[ianpaquette-blog]

“Over the last decade or so there have been periodic reports on the association between pet ownership and cardiovascular risk,” said Dr. Glenn N. Levine, a cardiologist with the Michael E. DeBakey Veterans Administration Medical Center in Houston and lead author of a new scientific statement by the AHA which looked at the influence of pets on heart health. Owning pets is associated with reducing your risk of heart disease, and there are a variety of reasons that may be at work that influence this relationship. It may be that healthier people are more likely to be pet owners or that people with dogs tend to exercise more. Pets also play a role in providing social support to their owners, which is an important factor in helping you stick with a new habit or adopting a new healthy behavior. . . . . . . . . . #hearthealth #hearthealthmonth #heart #heartdisease #hearthealthy #pet #petlovers #petlover #health #healthylifestyle #healthyliving #healthandwellness #healthcoach #healthychoices https://www.instagram.com/p/B868g3wnXMB/?igshid=1nywtwir1v3zx