icantrainmybrain-blog

[icantrainmybrain-blog]

Fall is here! I’m looking for fitness challenges for the winter. Let me know your favorites and I’ll see if I can meet the challenge! https://www.instagram.com/p/BpCgarvnd_W/?utm_source=ig_tumblr_share&igshid=r7fwucoq0i3j

[icantrainmybrain-blog]

[icantrainmybrain-blog]

Find a place inside where there's joy, and the joy will burn out the pain. -Joseph Campbell https://www.instagram.com/p/Boaf3xQHbLS/?utm_source=ig_tumblr_share&igshid=16x258tr0lizk

[icantrainmybrain-blog]

Happiness Challenge do what you love!!! It’s simple...make time for the things that bring you joy and that get you outta your mind!! I’m a counselor who listens to people’s problems, gives out tools, and helps them find opportunities in their problems. What aids in my own happiness (sanity) is dancing and acting. What do you love to do, hobby-wise? https://www.instagram.com/p/BoOrRWQnxy2/?utm_source=ig_tumblr_share&igshid=bgw176a9a66d

[icantrainmybrain-blog]

Happiness Challenge The power of your inner critic voice is one to be reckoned with. If you’re saying rude or critical words to yourself throughout the day, it is defeating and disempowering. Choose caring, loving words to be build yourself up. What are kind words you choose today? http://icantrainmybrain.com/do-affirmations-work/#more-307 https://www.instagram.com/p/BoMEhuJHzsP/?utm_source=ig_tumblr_share&igshid=rmm89lwzd5vg

[icantrainmybrain-blog]

Happiness Challenge starting today in my “I can train my brain” group on FB. Join if you haven’t already!! Take the Challenge with me the next 7 days...I dare you! Here’s a snippet: Happiness Challenge Day 1 Get your diet on track! I’m starting today with eating a healthy diet even making changes to reduce inflammation maybe. Point is...I’m researching it to feel better and do my body good. Example: Eggs contain zinc, B vitamins, iodide, and omega-3 fatty acid. Plus they are high in protein which is good for your muscles and energy levels. http://icantrainmybrain.com/good-foods-good-mood/ https://www.instagram.com/p/BoG8BtPnGvQ/?utm_source=ig_tumblr_share&igshid=j8tezymtsa02

[icantrainmybrain-blog]

Having issues in life? ✅ Life is throwing you curve balls? ✅ Needing some perspective? ✅ it’s been a rough two weeks and thank god I can dig deep and find some willpower to keep going. I’m bending but I’m not breaking and soon enough I’ll get back to being resistant /resilient again. Life is like this, can you do the same? I bet you can because humans are incredibly resilient. Fitness, travel and fun are all calling my name! They are a great remedy. https://www.instagram.com/p/Bn_mpHhnbTy/?utm_source=ig_tumblr_share&igshid=m59641cltpg7

[icantrainmybrain-blog]

Just when you think you can’t do it anymore, you realize you can keep going. You can keep going because the impossible is possible. https://www.instagram.com/p/Bn2jw-2HRx2/?utm_source=ig_tumblr_share&igshid=a514nqdg6f01

[icantrainmybrain-blog]

Smile in the mirror. Do that every morning and you'll start to see a big difference in your life. Yoko Ono https://www.instagram.com/p/BnW2hcZHZly/?utm_source=ig_tumblr_share&igshid=1n7n6eni158og

[icantrainmybrain-blog]

The one thing that can solve most of our problems is dancing. ~James Brown https://www.instagram.com/p/BnIRa8hHEsb/?utm_source=ig_tumblr_share&igshid=17j3bbxml30yf

[icantrainmybrain-blog]

[icantrainmybrain-blog]

Where fear is, happiness is not. ~Seneca

[icantrainmybrain-blog]

“The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart.” Helen Keller

[icantrainmybrain-blog]

I’m on a Joseph Campbell kick! Can you imagine being true to your happiness and talents and the walls coming down....with all of life’s greatest gifts falling your lap? I can...

[icantrainmybrain-blog]

“Your own Self-Realization is the greatest service you can render the world.” Unknown

[icantrainmybrain-blog]

Find a place inside where there's joy, and the joy will burn out the pain. By Joseph Campbell

[icantrainmybrain-blog]