inspired-after-40-blog

[inspired-after-40-blog]

None of us want to admit we’ve lost that lovin’ feeling or that we’ve started to notice a low sex drive. We may have the best partner on earth and feel closer than ever, & yet … libido can be an elusive thing as we age.

Stress, hormonal imbalances, weight gain — these are all issues for women of a certain age — & they don’t just affect the way we feel, they can affect our relationships with the ones we love. You may be going through a low point in your sex life, & that’s ok. It happens to the best of us!

🚫But, that doesn’t mean you have to live with it! Low sex drive in women is often the result of underlying health issues that can be identified and corrected with the right combination of lifestyle changes, nutrition & fitness.

➡️For most women, hormones are at the heart of a lackluster libido.

In fact, hormonal imbalances are the cause of 70% of low-libido cases. Our hormones change as we age — especially during perimenopause & menopause. Hormones are constantly changing, & when they do, your libido changes, too. Hormones are constantly changing, & when they do, your libido changes, too. The good thing is that if hormones are behind your low libido, there are ways to balance them and make them work for you and your sex life.

✨️If you can relate like & follow or share with a friend.

Helping women rekindle their purpose gaining clarity and confidence to thrive in life through community, fitness, nutrition, and emotional wellness. Click the link to connect

[inspired-after-40-blog]

Do you want it bad enough?!

The course of my 5 year journey & why I decided to become a coach.

While I was studying with ACE fir my GFI certification, I wanted to share my story. I found coaching to be my first step into the direction I wanted to go.

Since I began my fitness journey, I've learned more about myself, than I did in the last several years.

I was an emotional eater. My weight fluctuated yearly. I wore baggie clothes to hide the extra pounds, no one had a clue. I exercised to lose weight, but ate my emotions. It was a huge emotional issue that interfered with my life.

I finally made a drastic life changing decisions that changed my life for the better. 3 years ago.

I'm now not only physically healthy but emotionally healthy as well!

It starts with the desire to change & find the support & community like I did.

'No judgments No expectations'

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[inspired-after-40-blog]

Have you ever wondered if you make the smallest difference in world? Or watched as others seem to have it all together. They have their life figured out, they have a great job, the perception of a significant and meaningful life. Then you start to think about yours. You take inventory of your failures, feeling small, not thinking you're educated enough, or your life experiences have nothing of value to offer those around you. You start thinking about how they appear from the outside, and not focusing inward.

When you focus in, you see that each person is crucial—the mother, the daughter, the brother, the cousin, the teacher, the student, the bus driver, the pilot, the doctor, the businessman, the mailperson, etc. When you focus in, you see how each person directly effects those around him or her, how each of us has a purpose, a role, a duty, an importance.

When you focus in, you see that we are actually so big, so capable, so able to make a change in the lives we touch. And when our little voices speak, they blend with others, creating a glorious, unified sound.

But that all started with one.

So when the world tries to tell you you’re too tiny, when life tries to shuffle away your pain, when people try to diminish your feelings, when you look at the earth from an airplane and just feel so damn small—remember that you matter. To those who love you. To people around you. To the causes you believe in and the things you stand for. To the changes you have, and will continue to make. To the world, in little, yet significant ways.

You may be small, but small does not equal weak. Small does not equal unimportant. Small does not equal purposeless.

So step forward, open your mouth, raise your voice, speak your truth, feel your emotions. Whatever you’re going through won’t last forever, and you won’t have to go through it alone. You matter. You are heard. You are loved.

I'ved learned as I go through the different seasons of my life, their is always going to be something, or someone making me doubt my self worth. I my made be small, I may be one person, but I am significant. I have something of value to offer those around me. I hope this leaves you feeling encouraged and motivated to continue adding your love, experiences and most of all, your authentic self to those around you.

Be well my friends ♡

#fitafter40 #inspired

[inspired-after-40-blog]

Change IS NEVER easy! But when you finally get comfortable be uncomfortable, that's when AMAZING things start to happen!

#fitafter40 #inspiredafter40 #fitnesscoach #lifeisbeautiful #screwcomfortzone #changeyourmindset #lifeisajourneynotadestination #beyourownkindofbeautiful #progressnotperfection #loveyourself #embracechangewithopenarms