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Avoid sitting too long if we are in desk job..
Our sedentary lifestyle has made us to sit for prolonged hours. We cannot avoid sitting too long if we are in desk job. Finally, it results in bad posture due to cramping necks and slouching backs. It also gives lot of health issues like back pain, neck pain and shoulder pain. Luckily, we can sort these problems and we can prevent ourselves from them.
The common problem we face is the back pain. Here are some ergonomic tips to avoid back pain and to live a healthy life.
Setup a proper computer table:
If you are working with your computer, the first thing you should be cared about is the desk setup. The table should be in correct height. It should give you proper space for your legs and should have proper desk space too. It will be really good if the table’s height is adjustable. It will improve your posture to a certain level.
Check out your keyboard tray height:
When keyboard and mouse has proper positioning, it will avoid you from unnecessary shoulder and hand stings. The keyboard should be just above your thighs where the elbows should be at right angle while working. Mouse should also be at the same height. It will make your work easier and will make you comfortable while typing.
Position your monitor in correct place:
Watch out your monitor position while working. The monitor should be in line with your eye or just an inch below it. Maintain a correct height with your monitor. If you can’t change your table height, you can adjust the monitor’s height. Ergonomic monitor arms and stand will help you keep your monitor in a correct level. You can also tilt the monitor according to your need. The ergonomic monitor stand helps to achieve this. Make sure that you need not bend your back to work with your computer and also maintain proper distance with the computer screen, most probably an arm’s length will be correct distance.
Sit comfortably with correct chair height:
The most important part to avoid back pain is to have proper positioning of your chair. The chair’s height should be in such a way that your feet touch the ground. Also make sure that your thighs are parallel with the floor. Only when you sit comfortable, you can avoid back pains and other musculoskeletal problems. So, adjust your chair height according to your requirement.
Sit straight in your chair:
To prevent back pains you should sit straight during your work. It is a healthy practice which makes your spine stronger. Avoid slouching, crouching and bending your spine for work. Instead adjust your position with the screen. Even after the work, try to sit straight and make it a practice.
Don’t prolong you sitting:
Don’t sit too long in your chairs during the works. Sitting for long hours will decrease your metabolism. Experts say that back pains are caused mostly due to prolonged sitting. So take a break for every half an hour and walk for a minute or two. It will refresh you and will tend to do your work more efficiently than before. Make a change in your working style and try standing for certain minutes rather than sitting too long. Just follow this simple technique to relax yourself.
Watch your posture:
Another important cause for the back pain is improper posture. So don’t bend your back or crouch your neck to adjust with the monitor. Instead make good adjustment with the computer set up. Also maintain proper height with the chair and desks. Practice sitting straight and walking at regular intervals. It will progress a fine posture.
This picture clearly depicts the correct posture during the work.
Health has prime importance in retaining a well being of a person. Only if a person is healthy, he can do the work with utmost efficiency. So practice these simple ergonomic tips to stay healthy. Replace your old furniture with ergonomic products and free yourself from back pain. Then you tend to improve your
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Monitor Stands in Dubai
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Monitor stands for back pain in Dubai
Ergonomic products for well being:
Ergonomic products are sign of better use of technology which can greatly help the mankind. It is designed to upgrade the well being of the people. Be in home or office you can use the electronic gadgets and work with them without any discomfort.
The main problem in working with computers is that we have to adjust our posture according to the monitor and keyboard positions. This affects the well being of a person. Ergonomic products give a better solution to this concern by designing a range of products which could be adjusted according to the people’s comfort and posture. It ensures that the working situation is in harmony with the activities of the worker.
Ergonomics in work place:
Work place is an area where we use electronic gadgets most of the time which largely contributes our health. To achieve better performance, ergonomics are implemented in the office. Many companies which have used ergonomic products have seen the visible results and are happy with them. At the end, their efforts have been paid off.
Ergonomic computer wall mount:
When you have ergonomic computer wall mount, the computers can be operated with the minimal amount of physical stress. This cognitive device has a stand which can be mounted on the table. The stand also has an option to hold the keyboards. Talking about its advantage, you can also work with the computer by standing and the height can be adjusted according to the need. They can manage cognitive workload and elevate human reliability. They offer counter balance to curved, LED and LCD monitors in all directions.
There are also monitor arms which can hold multiple computer monitors at the same time. 360 degree rotation is possible with these computer wall mount and monitor arms. Now you should be happy that you can work in the office even by standing. This helps to achieve your health goals on a long run.
The computer table mount and the flexible stand can be used in office and also in home. It will fulfill your commercial and health needs. The influencing factor is that it is cost effective. To work in a relaxed manner buy these amazing and useful ergonomic products and protect yourself from the neck and back pain. To purchase these constructive products, please do visit this website.
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IPLAY Venus 336 Tablet floor stand made With adjustable height, use comfortably whether sitting, standing, laying down or exercising.
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Ipad stands for bed - Get a free i-View tablet holder with every Purchase visit: https://iplaytechnology.ae/iplay-venus-336-ergonomic-ipad-ipad-stand-wall-mount-android-tablets-samsung-tablets
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Ipad stands for bed - Get a free i-View tablet holder with every Purchase visit: https://iplaytechnology.ae/iplay-venus-336-ergonomic-ipad-ipad-stand-wall-mount-android-tablets-samsung-tablets
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Ipad stands for bed - Get a free i-View tablet holder with every Purchase visit: https://iplaytechnology.ae/iplay-venus-336-ergonomic-ipad-ipad-stand-wall-mount-android-tablets-samsung-tablets
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Ipad stands for bed - Get a free i-View tablet holder with every Purchase visit: https://iplaytechnology.ae/iplay-venus-336-ergonomic-ipad-ipad-stand-wall-mount-android-tablets-samsung-tablets
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Ipad stands for bed - Get a free i-View tablet holder with every Purchase visit: https://iplaytechnology.ae/iplay-venus-336-ergonomic-ipad-ipad-stand-wall-mount-android-tablets-samsung-tablets
0 notes
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Ipad stands for bed - Get a free i-View tablet holder with every Purchase visit: https://iplaytechnology.ae/iplay-venus-336-ergonomic-ipad-ipad-stand-wall-mount-android-tablets-samsung-tablets
0 notes
Photo
Ipad stands for bed - Get a free i-View tablet holder with every Purchase visit: https://iplaytechnology.ae/iplay-venus-336-ergonomic-ipad-ipad-stand-wall-mount-android-tablets-samsung-tablets
0 notes
Photo
Ipad stands for bed - Get a free i-View tablet holder with every Purchase visit: https://iplaytechnology.ae/iplay-venus-336-ergonomic-ipad-ipad-stand-wall-mount-android-tablets-samsung-tablets
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