issues-honey

[issues-honey]

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Mother Nature

Mod: Taylor (@thedirtbagvirgo)

Shot by Jon Okafo

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https://www.instagram.com/p/B2Uh_GUAewL/?igshid=1i8p1oqozorf8

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Monday

Starting monday, Vacation mode deactivated! Back on VLCD

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223.6

I took the longest break ever. I lost myself but I guess life consists of loosing myself and finding myself again. I’m at the lowest weight I have been in a while and decided to start back up because it is more than time. Summer is here and I’m just trynna have fun and be healthy. Idk if I wanna fill myself with the hate motivation because even though it disciplines me it gets me results. When I was on my “self love” journey, the self love gave me reasons to over indulge and make me okay with my shitty actions and behaviors. I need the tough love it’s all I know. Idk what flipped switched today that I have decided to be consistent and work on myself again but it’s time I love me enough to change and break out of this vicious ass cycle.

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227.0 - I’m back

Let’s just say I had a setback. I’m back and back at it again. I realized that weightloss is something you tackle with love and not hate. I’ve done it all wrong but now I’m really about to fuck shit up. Anyways we are weighing in this morning at 227.0 exact. The end of this week is for goals and goals only.

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225.6!!

Yay!

That is all :-)

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226.6

Kept my regular weight even after a binge! I’m back on track yall :)

I

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I might fuck around and binge........

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I’m back! 226.6

Okay so here’s the thing. My “cheat day” lasted like...friday-sunday...lol. I’m not mad at myself or bummed because I know exactly how to fix it and where I went wrong. This was my first week with intermittent fasting and a VLCD so my first week was my sliding into progress week, and I can say I have tons of room for error. I’m happy I don’t feel bad about this weight gain and I’m not mad at myeself because that would have made the progress much more gruling.

My cheat day tips:

Cheat meal- not a cheat day!

Don’t break the fast!

Drink a shit ton of water!

Which brings me to my next point. I’m gonna come under 500 calories today because when my food window is closed I need my body to eat at the existing fat that is already there. One of my mistakes were that I didn’t (and still don’t) drink much water so everything I ate was heavy in carbs and sugar so that is making me retain the little water I drink and messing up my scale numbers. Today’s plan is low calories and water water water!!!

But honestly, I’m good. I had a good weekend which I don’t regret because I was in good company with my friends and coworkers. Food was in the mix and I wasn’t gonna be the only one not eating?? I had fun, and I’m taking the accountability, but it’s monday..and monday means business!

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Guava Island

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-Mameanta Wade 19′

Ph.Valentin Fabre

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Be back soon

It’s a cheat day today. I’m not gonna look at the scale untill the next weigh in so I’m off. My cravings today consists of sushi and some packs of Mochi icecream. I’m gonna survive and I will be okay. -10 in just a week and I have more to go baby

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221.6 !!!

Yesterday I was anal because I thought I was stalling. I had zero time to eat so I barley eat anything and cut off my food window at like 4 instead of 5. Remember how I said that the 3:30-11:30 shift was gonna throw me off? Well...it did. And I have another one of those shifts today. I’m gonna give myself a cheat day on friday because I’ve really been on one about my favorites aka sushi. 10.8 lbs lost in 6 days! I’m excited about what’s next and praying to god my fire doesn’t burn out. Tbh I’m debating about even giving myself a cheat day because I’m scared I won’t come back from it. I don’t wanna over reward myself.

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