|| I do not promote anything this is just for me and I do advise you to seek help but I can’t force you ||
Don't wanna be here? Send us removal request.
Text
!SAFE FOODS!
-Pickles (my dad makes them and they’re so good 5-10 cals)
-Fresh peas in the pods (20 cals?)
-Egg whites (17 cals)
-Garlic (7 cals a clove)
-Tea? Does this count as a food (0-5 cals)
-Meringues (8 cals) and the coconut flavor is my fav
-Organic lollipops (20 cals)
-Mints (5-10 cals)
-Sugar free gum (5 cals)
-Spring greens (7 cals a cup)
-Raspberries (1 cal per berry)
-Cantaloupe (55 calories a cup)
- Cauliflower (1 cup has 27 cals)
- Soy sauce ( 15 cals tbsp)
- Easter peeps (27 cals each)
-Almond milk (35 cals a cup)
-Bean sprouts (31 cals a cup)
-Celery (5 cals per stick)
-Cucumbers (15 cals, depends on size)
- Herbs (0-5 cals)
-Stevia (1 cal per pack)
-Pineapple (85 cals per cup)
-blueberrys (85 cals per cup)
- Blackberries (62 calories per cup)
-Sugarfree redbull (5-10 cals depending on size)
- Miracle noodles (1 pack has 20 cals)
-Pickled ginger (5 cals per tbsp)
-Nori sheets (10 cals per sheet)
-Fake crab meat (80 cals for 3oz)
-halo top (300 cals per pint)
-Fruit bites (30 cals per pack)
-Mushrooms (4 cals per mushroom)
-Annie’s alphabet soup (80 cals for ½ can)
-Shrimp (22 cals each)
-popcorn (30 cals a cup)
902 notes
·
View notes
Text
Oofk I’m gonna start doing this
I doubled my work out routine and I feel like it’s done a lot more than usual so I thought I’d share it with you guys:
Thighs
30 squats
30 second wall sit
30 leg lifts (each leg)
200 pillow squeezes
30 squats
30 second wall sit
Arms
20 arm swings
40 arm circles (each arm)
20 wall push ups
4 kneeling push ups
10 chair dips
30 second plank
20 wall push ups
10 elbow in wall push ups
10 chair dips
40 bicep curls (with or without weights)
20 arm swings
Abs/Stomach & Waist
30 second hollow hold
40 scissor kicks
40 tuck ups
25 hollow rocks
20 leg lowers
20 round ups
90 Russian twists
Hope this helped 💕
3K notes
·
View notes
Note
Starvation can make you lose some weight though.
So can chopping of your leg - that doesn’t mean it’s a good idea
21K notes
·
View notes
Text
I highkey h a t e g r e e n tea

This garbage makes me want to cry but I’m going to chug it before bed every night
0 notes
Text
You never realise how badly you want something until you let yourself slip up
0 notes
Text
I hate the human brain so much
teacher: did u do ur homework
me: i was busy
teacher: what possibly could a student at ur age be busy with??
me: looking in the mirror for hours and hating every part of myself
1K notes
·
View notes
Text
Mood

me after i see a picture that someone took of me
14K notes
·
View notes
Text
Anyone ever get that feeling when you take a body check and think you look alright but then the longer you look at yourself the worse you look and then suddenly your sitting in your bathroom crying and regretting every single calorie you’ve ever eaten and also kinda wanna die? Cause honestly, same haha
2K notes
·
View notes
Text
I love the little bursts of self love and confidence I get when I wear something and feel nice but then remember/realise how fat and gross I am
0 notes