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Captain Jako Hall Explains How to Commit to an Exercise Routine

Originally published on southernafrican.news

Exercise can be remarkably beneficial for physical and mental health, yet many people find it challenging to maintain a routine. In this article, captain Jako Hall discusses proven strategies for making exercise a permanent part of life. These seven steps involve planning, using social accountability, and rewards to establish habits that become routines and eventually results.

Step #1. Create Goals

The first and most important step is to create measurable goals. Without clearly defined goals, you’re left with only a wish to become healthy, not a plan. Create measurable goals such as weight loss, miles run or bike, the amount you can lift, and so on. Make sure your goals are realistic and achievable to avoid discouragement.

Step #2. Make exercise enjoyable

Find ways to combine what you love with your exercise routine, and soon enough, you will learn to love your routine. For some people, audiobooks are the answer. Getting lost in a good novel helps the gruelling hours of endurance sports pass quickly. For others, podcasts and energetic music do the trick.

Step #3. Be consistent

Once you have accepted that your exercise routine is what you do – no matter what – it becomes exponentially easier. If each day you have to decide again whether or not you will work your plan, you are setting yourself up for failure. Make the decision once and stick to it.

Step #4. Make a tangible commitment

Some people have signed up for a marathon before taking their first running step. The act of making a tangible commitment – something more than just telling themselves they will do it – gives the extra motivation needed during the hard times. Inviting some friends to hike the Grand Canyon rim to rim with you, for example, might be enough of a tangible commitment to keep you motivated.

Step #5. Leverage social accountability

If you are influenced by peer pressure, and we all are, use it to your advantage. Announce to the world on social media or one-on-one with family and friends that you have decided to start an exercise routine and ask for their help sticking to your plan. Your real friends will support and encourage you. For anyone that tries to discourage you, you may want to reevaluate your relationship with that person to determine if they genuinely have your best interest at heart.

Step #6. Use baby steps

Discouragement is your enemy. Provide yourself with every opportunity to succeed. By adding small incremental improvements to your routine, you build in opportunities for achievement, and these successes will keep you motivated to keep going. If you bite off more than you can chew or try and reach your goal before you’re ready, the disappointment may derail your efforts. We all fail at one time, but make sure you have way more successes than failures.

Step #7. Reward yourself

Nearly everyone responds well to a system of rewards. For some, it might be a dinner out after reaching a certain goal, others might be more motivated by a new workout outfit, and still, others might give themselves a day off from exercise when they achieve a milestone. The important thing is to create – and write down – a rewards system that is significant enough that will get you out of bed on a cold winter’s morning.

About Jako Hall

Captain Jako Hall is an experienced mariner and a former naval officer known for his strong work ethic and ability to lead and motivate crews. He pursued Maritime Studies at the University of Technology in Cape Town and has received the highest level of training in Navigation and Seamanship during his years in the Navy. After 13 distinguished years in the Navy, Jako joined the superyacht industry, following his passion for creating unique and exclusive experiences for high-net-worth clients. He’s managed multi-million euro projects that required attention to detail and efficiency and has a proven track record of operating at sea in remote and unsupported areas.

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Jako Hall Comments on Preparing for Climbing Mt. Kilimanjaro: One of the World’s Highest Mountains

Originally published on globenewswire.com

CAPE TOWN, SOUTH AFRICA, Oct. 07, 2021 (GLOBE NEWSWIRE) — As one of the 30,000 climbers who come annually, Jako Hall is proudly a part of the two-thirds who attempt to climb and successfully summit the highest mountain in the continent of Africa, Mount Kilimanjaro. The world traveller and former naval officer said that his experience climbing the highest free-standing mountain in the world was one he would never forget.

“Hiking up Mount Kilimanjaro was one of the hardest things I have ever physically and mentally pushed through, but the hike will forever be my favourite,” said Jako Hall.

Its peak sits at 5,895 meters high as Mount Kilimanjaro is the fourth tallest mountain out of the Seven Summits, or each continent’s highest mountain. Often underestimated, the climb to the peak of Mount Kilimanjaro has its challenges, such as altitude sickness and other health threats that cause many to end the hike early.

Reaching the summit of Mount Kilimanjaro still weighs heavy on even the most physically fit even though it is technically considered the easiest of all the Seven Summits. Mount Kilimanjaro’s summit is deemed its more simplistic title due to a little less preparation and skill level needed to take on the top. Hikers are not required to have any pro equipment, technical climbing experience, or mountaineering skills upon reaching Mount Kilimanjaro’s summit. However, according to renowned high altitude expert Dr Peter Hackett, Mount Kilimanjaro’s climb can also be the most dangerous due to climbers not being adequately prepared for the altitude’s difficulty.

“To take on Mount Kilimanjaro victoriously and reach Uhuru Peak, climbers should prepare months in advance both physically and mentally for the trek, which usually takes five to nine days to complete,” said Jako Hall.

Mental preparation is just as critical as physical training before starting an adventure to Africa’s Mount Kilimanjaro. Climbers should go into their journey with a passionate and determined mindset and a lot of confidence, stamina, and grit. They also should buy and pack the right gear to wear, like high-quality camping gear and clothing made to grant comfortable movement in high altitudes.

The best time to summit Africa’s highest peak is during the dry seasons, so eager climbers should plan their trip sometime in January to March or June to October. The high-trafficked season at Mount Kilimanjaro is from June to September. Between the months of December and March, crowded hiking trails are more likely to be avoided.

For climbers who are less experienced with high altitudes and Mount Kilimanjaro’s environment, Hall recommends planning additional days spent on Kilimanjaro for a more enjoyable and safer overall experience.

For more information about climbing Mount Kilimanjaro or Jako Hall’s other world adventures, visit Hall’s website at http://www.jakohall.com/.

About Jako Hall

Jako Hall is an experienced mariner and a former naval officer known for his strong work ethic and ability to lead and motivate crews. He pursued Maritime Studies at the University of Technology in Cape Town and has received the highest level of training in Navigation and Seamanship during his years in the Navy. After 13 distinguished years in the Navy, Jako joined the superyacht industry, following his passion for creating unique and exclusive experiences for high-net-worth clients. He’s managed multi-million euro projects that required attention to detail and efficiency and has a proven track record of operating at sea in remote and unsupported areas.

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Jako Hall Reviews Ways to Observe Wildlife Responsibly Whilst Travelling

Originally published on apgnation.com

A fascinating aspect of travelling comes not only through the sites seen, and people met but also through the wildlife encountered. The animals who inhabit travelled areas contribute to the environmental uniqueness of that part of the world. Travellers should expect to come across new and unfamiliar wildlife wherever the destination and be aware of the appropriate way to respond.

Jako Hall, a well-seasoned traveller and explorer, says that he has observed all kinds of ecosystems in his endeavours. During his Mount Kilimanjaro climb, he saw Blue Monkeys, Bushbabies, Jackson’s chameleons, and many other native animals in their natural environment. To help prepare other travellers for wildlife encounters, Hall highlights the best ways to observe animals whilst travelling responsibly.

Know Before You Go

Travellers who want an adventure that includes wildlife tourism should research further to avoid problematic wildlife experiences and support more ethical engagements. According to a feature story in National Geographic magazine titled “Suffering unseen: The dark truth behind wildlife tourism,” it can be particularly challenging for visitors of national parks, zoos, and other wildlife tourism places to decipher how to properly and humanely observe animals. When checking out what facilities are open to visitors, people can use the “five freedoms” to determine how captive animals, if any, are treated.

The “five freedoms” are understood as international standards for promoting animal welfare and include freedom to convey normal behaviour and freedom from hunger, malnutrition and thirst; exposure and discomfort; injury, disease, and pain; and distress and fear. These standards are a solid platform to use when forming a personal opinion on wildlife tourism facilities.

Sustainable travel experts warn tourists to stay away from elephant treks as they are often too exhausting for the elephants. Ethical Elephant Experiences, launched by Trunks & Leaves, is committed to spreading the awareness and importance of sustainable and ethical travellers and how participating in responsible tourism can provide excellent benefits. The organisation helps travellers make responsible wildlife viewing decisions by providing the necessary resources and tools. Trunks & Leaves shares wildlife viewing tips that include avoiding hands-on experiences and keeping a distance of at least twenty meters when viewing wildlife.

Another good reference for travellers to consider while assessing facilities is David J. Mellor’s Updating Animal Welfare Thinking: Moving beyond the “Five Freedoms” towards “A Life Worth Living” and the updated characterisation of the principal features of animal welfare. The author communicates a more modernised perspective developing beyond the “five freedoms” to explain an evolving idea in animal welfare science on acceptable and unacceptable ways of treating animals.

How to Safely and Respectfully Watch Wildlife

No matter where you go, you never know when you will encounter wildlife. Regardless of where you choose to travel, it is always good to look up what types of animals reside in the area. If you are visiting a national park, research to see what specific guidelines you should follow, if any, to stay safe.

When observing wildlife, the number one rule is to be respectful and cautious. The best option when viewing natural creatures is to leave wildlife alone and humbly allow the wild to be wild.

About Jako Hall

Jako Hall is an experienced mariner and a former naval officer known for his strong work ethic and ability to lead and motivate crews. He pursued Maritime Studies at the University of Technology in Cape Town and has received the highest level of training in Navigation and Seamanship during his years in the Navy. After 13 distinguished years in the Navy, Jako joined the superyacht industry, following his passion for creating unique and exclusive experiences for high-net-worth clients. He’s managed multi-million euro projects that required attention to detail and efficiency and has a proven track record of operating at sea in remote and unsupported areas.

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Jako Hall Shares 5 Tips for Staying Healthy with a Busy Lifestyle

Originally published on pulseheadlines.com

When living day-to-day, always on the go, sometimes self-care is harder to add to the priority list. The way the world has adapted to the fast pace of life makes unhealthy food options frequently seem like the only answer for a “quick and easy” meal. However, staying healthy is crucial for longevity, mental clarity, energy levels, and so much more. Maybe reorganizing that priority list in the name of health is more vital than you think.

Jako Hall, a former naval officer who stays busy as an experienced mariner, views health as a necessity to maintain youth at any age. Though all too familiar with a slammed-packed schedule, Hall has always made time for health. He offers five tips for staying healthy while balancing a busy life:

Tip #1: Always Carry a Water Bottle

One of the first proactive health habits to get thrown out the door when rushing around is staying hydrated. Dehydration can affect cognitive function and make the body feel weak since water plays a prominent role in body makeup and function. Remember to stay hydrated by carrying around a reusable water bottle during the day. Some reusable water bottles that are more technologically advanced are defined as smart water bottles as they both track water intake and remind you to keep hydrated.

Tip #2: Choose Healthy Foods

What foods we choose to put into our bodies is a significant contributing factor to our health. When it comes down to deciding what to eat, try and choose healthy foods no less than eighty percent of the time, and never eat an unhealthy meal back to back. Keeping those two health cautious tricks in the back of your pocket will make choosing to eat healthier easier. It will also help push you in the right direction to find those delicious, healthful foods that you can effortlessly alternate in the place of junk food cravings.

Tip #3: Seek the Opportunity to Exercise

Fitting any exercise into a packed day can be challenging when the only time to exercise seems to be cutting into quality sleep time. Proper sleep is vital for good health, so instead of sacrificing any shut-eye, look for opportunities to exercise throughout the day. If you can take the stairs instead of the elevator, pick the stairs every time to get that heart rate going. While waiting in line, you can do calf raises or choose to walk laps at the airport rather than sitting at the gate waiting on your plane to call for boarding.

Tip #4: Look for Convenience

Staying healthy while balancing a hectic life can be made a little more possible with the power of convenience. Keep frozen vegetables stocked up in the freezer and fully cooked ready-to-eat bags of quinoa in microwavable pouches for a quick and easy vegetable stir fry. Another quick and easy healthy snack is frozen fruit of your choice with Greek yogurt.

Tip #5: Keep Your Mind Healthy

Maintaining good health includes both physical and mental well-being. Do not forget to give your mind the same attention you give your physical wellness. The brain functions more efficiently when healthy foods are its fuel. Giving your brain the rest you would give your body is critical too to give the mind time to thrive and be creative. Try to rest your mind with meditation, creative writing, or reading a fun book.

About Jako Hall

Jako Hall is a skilled mariner who gained extensive experience in vessel operations, leadership, and management while serving as a naval officer for 13 years. After serving in the Combat Branch on multiple warships, Jako transitioned into the superyacht industry. Sailing many oceans and remote destinations makes him uniquely qualified to handle any challenging maritime situation.

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Jako Hall, Former Naval Officer, Explains How to Remain Motivated When Pursuing Career Goals

Originally published on dailyscanner.com

It is not a new-found fact that anyone can successfully meet goals through small steps, perseverance, and discipline. However, staying motivated plays a significant role in achieving goals as daily motivation is needed to help continuously take those small goal-oriented steps while practising a profession. Maintaining motivation can be a struggle when pursuing career goals, but it is how any working person can victoriously achieve one goal after another.

Jako Hall served as a naval officer for thirteen years in which he had to master meeting career goals to excel in his ranks. Hall breaks down his seven-step process on properly setting goals and remaining motivated while pursuing them.

7-step process on properly setting goals and remaining motivated:Step #1: Find your “why”

When setting goals, it is crucial to understand your “why” or the purpose behind your actions and intentions. You might find yourself quicker to answer the “what” and “how” questions about a goal, but finding the “why” behind your goals will better fuel sustaining motivation. If money defines your “why,” you might want to rethink goals that are more true to you, as money motivation is not reliable for the long route.

Step #2: Write out your goals

After understanding your “why,” it is time to put your goals in writing. Start by organizing your thoughts, ideas, and tasks. Take this opportunity to arrange your workspace, too, as a clean environment with new goals readily welcomes new inspirational chapters.Step #3: Envision yourself achieving your goals

As you write out your goals, it is vital to see yourself achieving your goals and visualize the results clearly. Doing so sets you up for success to stay motivated as you mentally prepare yourself for the hard work as well as the sweet victory of the finish line.

Step #4: Break down your goals

Once you have your “big picture” goals laid out, it is time to start planning your steps by breaking those goals down into simpler task-oriented objectives that will ultimately be the stepping stones to reaching your final vision. This process will help create a rough draft for your daily planning.

Step #5: Pick a motivation strategy

Your steps up to this point have helped boost your mental state to remain motivated while going for career goals. To better grasp what it takes to maintain long-term motivation, understand what motivation is and what motivation strategy works best for you.

Step #6: Incorporate positivity

Keeping your mindset uplifted with external positive influence such as an inspirational book or podcast will help sustain your motivational level towards your goals. Positive information helps with self-affirmation and building confidence in your abilities to achieve what you imagine.

Step #7: Practice consistency

“Consistency is the glue that will piece your goals together,” said Jako Hall. During his years as a naval officer, Hall truly grasped the strength behind practising consistency. It is every day repetitive, dedicated action towards a primary goal that grants results over time. Those who can practice consistent steps towards goals while maintaining motivation will undoubtedly level up their goal-achieving skills and results.

About Jako Hall

Jako Hall is a skilled mariner who gained extensive experience in vessel operations, leadership, and management while serving as a naval officer for thirteen years. After serving in the Combat Branch on multiple warships, Jako transitioned into the superyacht industry. Sailing many oceans and remote destinations makes him uniquely qualified to handle any challenging maritime situation.

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Jako Hall, World Traveller, Highlights 8 Sights to See Before They Disappear

Originally published on newscredit.org

The earth is home to many beautiful sights to see — both naturally existing and human-made. Unfortunately, climate change and human interference are limiting the lifespans on some of the world’s most treasured destinations, and only time will tell how much longer these sights will withstand.

Jako Hall, a skilled mariner and world traveller, has seen the evidence of global warming all over the planet and its genuine threat to the environment. The Great Barrier Reef is dying, Venice, Italy is sinking, and some sights on the earth will soon cease to exist because of rising temperatures. Below, Jako Hall goes into greater detail on eight sites that he recommends travellers check off their bucket list before the chance to see them disappears.

1. The Congo Basin, Africa

The Congo Basin stretches across six countries in the continent of Africa and is called the world’s “second lung” due to its rain forests accounting for the production of a large portion of the world’s oxygen supply. The planet’s second-largest rain forest is annually reducing in size by about two million acres because of illegal mining, logging, civil warfare, and ranching, adding to the effects of climate change as less carbon dioxide is taken in by a shrinking forest.

2. Machu Picchu, Peru

Deemed one of the Seven Wonders of the World, Machu Picchu is the lost city of the Incas. This historical civilization made out of stone without tools is an archaeological treasure. The future of this destination is at risk of landslides as vegetation damage and soil erosion take a toll on its existence.

3. Olympia, Greece

One of the top archaeological sites in Greece, Olympia, is in danger of turning to ruins. Travellers eager to see Olympia should visit sooner than later as increasing temperature averages, wildfires, and limited rainfall in that location contribute to its downfall.

4. Kasbah Telouet, Morocco

A well-known destination to visit in Morocco is the former home to the famous El Glaoui family, otherwise known as Kasbah Telouet. This tourist spot in Morocco is falling victim to erosion in the Atlas Mountains.

5. The Amazon Rainforest, South America

The grand Amazon Rainforest is the largest rainforest and supplier of our planet’s oxygen. As the “Earth’s Lung” faces deforestation, forty per cent of this massive forest has already been destroyed over the past forty years.

6. The City of Petra, Jordan

Sometimes referred to as the “Rose City,” Petra is a city located in the country of Jordan that is a tremendous archaeological site. The sight has a famous reputation due to its feature of being created through using a rock face to carve its buildings. The city might soon be gone as erosion and damage from saltwater are receding it.

7. Taj Mahal, India

Recognized as one of the New Seven Wonders of the World and a UNESCO World Heritage Site, the magnificent Taj Mahal is one of India’s gems. In 1648, Mughal King Shah Jehan built the white marbled Taj Mahal for his wife, Mumtaz Mahal, as a memorial. The structure hosts around four million tourists a year, adding to the issue of the Taj Mahal’s foundations slowly sinking in the direction of the Yamuna River.

8. Mount Kilimanjaro, Africa

“Climbing Mount Kilimanjaro in Africa is an experience I will never forget, and I hope everyone who wants to gets the opportunity to prepare for and live it,” said expert traveller Jako Hall.

The highest mountain in Africa is topped with a snowcapped summit and serves as one of the most vivid examples showing the harmful effects of global warming. In 1912, there was eighty-five per cent more ice covering the tops of Mount Kilimanjaro. Since then, that large percentage has melted away.

About Jako Hall

Jako Hall is an experienced mariner and a former naval officer known for his strong work ethic and ability to lead and motivate crews. He pursued Maritime Studies at the University of Technology in Cape Town and has received the highest level of training in Navigation and Seamanship during his years in the Navy. After 13 distinguished years in the Navy, Jako joined the superyacht industry, following his passion for creating unique and exclusive experiences for high-net-worth clients. He’s managed multi-million euro projects that required attention to detail and efficiency and has a proven track record of operating at sea in remote and unsupported areas.

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Captain Jako Hall Announces Launch of His Personal Website

Originally published on einnews.com

Captain Jako Hall announces the launch of a new personal website that will include a blog section focused on travel, health and fitness, and lifestyle topics.

CAPE TOWN, SOUTH AFRICA, September 17, 2021 /EINPresswire.com/ — After many years spent on the open waters, captain Jako Hall has gained immense experience operating vessels and leading teams. Now, he is taking on another impressive challenge. He’s launching a new personal website, www.jakohall.com.

In addition to allowing visitors to learn more about captain Jako Hall, his new website will feature a blog section focused on travel, wildlife, health and fitness, leadership, and lifestyle topics. Captain Hall brings a unique perspective on these topics, all thanks to his background and experience.

Jako Hall has sailed to various remote destinations across most of the world’s oceans, giving him a taste of the world that few people have had. But sailing is not the only passion of Jako.

“I love sport and fitness and live a very active and healthy lifestyle. Sports I enjoy are kite-surfing, off-road and road running, cycling, swimming, SUP, hiking and racket sports such as squash and padel.”

An adventurer and explorer at heart, Captain Hall has completed a half-ironman and two marathons, as well as climbed Mount Kilimanjaro — the tallest mountain in Africa and the highest single free-standing mountain in the entire world.

Through these vast experiences around the world, Jako’s been able to understand many things that most people would love to learn.

Now, through his new personal website, Captain Hall intends to share all these experiences with those interested. Visit Jako’s website www.jakohall.com to learn more.

About Jako Hall

Jako Hall is an experienced mariner and a former naval officer known for his strong work ethic and ability to lead and motivate crews. He pursued Maritime Studies at the University of Technology in Cape Town and has received the highest level of training in Navigation and Seamanship during his years in the Navy. After 13 distinguished years in the Navy, Jako joined the superyacht industry, following his passion for creating unique and exclusive experiences for high-net-worth clients. He’s managed multi-million euro projects that required attention to detail and efficiency and has a proven track record of operating at sea in remote and unsupported areas.

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Jako Hall Explores the Karoo Heartland of South Africa: An Arid, Yet Rich Place

Originally published on theodysseyonline.com

South Africa hosts a gem for travellers looking for an adventure off the beaten track: the Karoo Heartland. This destination beholds quaint, partially forgotten towns nestled away in the boundless and majestic semi-desert land. The land lay seems to have preserved a past time when life moved at a simpler and slower pace.

Captain Jako Hall, a skilled mariner and world traveller, highly recommends the Karoo Heartland in the Eastern Cape of South Africa be added to any traveller’s bucket list. In this article, Jako dives deeper into what this beautiful part of South Africa holds and provides more insight into a few of the unique and special small towns anyone can visit.

Cradock

Located along the Great Fish River, Cradock is a historical town purposed for a Boer fort to hold the Xhosa, cattle farmers fighting for grazing grounds in the area. Cradock upholds a characteristic described as peaceful. This ordinary Karoo farming town is home to The Schreiner House museum, a restored cottage home to writer Olive Schreiner.

Nieu-Bethesda

The village of Nieu-Bethesda is the perfect location for complete isolation as only two roads lead travellers into and out of the area. The mountain village shares a valley with the view of Kompassberg, the highest free-standing mountain in South Africa. Nieu-Bethesda is where The Owl House lies, inhabiting Helen Martins’ unique art.

Graaff-Reinet

Graaff-Reinet, also known as the ‘gem of the Karoo,’ is a place to see to admire history as it is the Eastern Cape’s oldest and South Africa’s fourth oldest town. In this area lie over two hundred buildings labelled as National Monuments. Governor Cornelius Jacob van de Graaff founded Graaff-Reinet in 1786. About fourteen kilometres outside Graaff-Reinet is the Valley of Desolation, and travellers commonly stay in Graaff-Reinet to visit the famous valley and the Camdeboo National Park. Onlookers describe the Valley of Desolation as a site that highlights unusually stacked dolerite pillars.

Somerset East

Journey folk can find this small serene town at the base of the Boschberg Mountains. Somerset East came into existence in 1825 by Lord Charles Somerset and is known today for its views of natural beauty and local heritage sites. This area is excellent for chasing waterfalls, hiking, bird-watching, and trout fishing. Somerset East is also home to some of South Africa’s most delicate roses.

Middelburg

In the centre of Karoo is the one-of-a-kind town of Middleburg. One of the most visited attractions sits on the outskirts of Middelberg: the Karoo National Park. Middelberg is another fabulous location for nature lovers to check out as the town is known for its naturally growing herbal plant life and San Rock Art in caves from the first known human inhabitants, the San Bushmen.

Jansenville

Jansenville is nestled above the Addo Elephant National Park and north of the Zuurberg Mountains. The town largely came to be from the parish there formed by the Dutch Reformed Church in 1854. Travellers can identify evidence of past guerilla activity in the region due to the Anglo-Boer War Fort located north of Jansenville.

About Jako Hall

Jako Hall is an experienced mariner and a former naval officer known for his strong work ethic and ability to lead and motivate crews. He pursued Maritime Studies at the University of Technology in Cape Town and has received the highest level of training in Navigation and Seamanship during his years in the Navy. After 13 distinguished years in the Navy, Jako joined the superyacht industry, following his passion for creating unique and exclusive experiences for high-net-worth clients. He’s managed multi-million euro projects that required attention to detail and efficiency and has a proven track record of operating at sea in remote and unsupported areas.

[jakohall]

Jako Hall Reveals How You Can Stay in a Shape While Traveling.

Originally published on thriveglobal.com

Finding the proper routine to stay in shape is already a mindful task, so keeping up with good health habits can seem tricky when travel comes into the mix. The good news is that caring for your well-being is not an impossible feat when travelling often; it requires an extra sense of self-awareness and discipline.

Captain Jako Hall spends his days on the sea for his profession. His experience includes many a trip sailing across multiple oceans and to far-reaching destinations. As travel is the centre of his career, Hall offers these five feasible and practical tips to staying in shape when maintaining a daily routine at home is not always an option.

Tip #1. Eat Out Less

A great way to staying in shape while on the road, in an airport, or in another country is to eat out less. Eating out less also gives you a chance to explore more local activities wherever you travel, such as shopping in the grocery store. Prepare to take on the adventure with protein and fibre in mind. Packing snacks ahead of time will help you avoid less healthy alternatives that can hinder your fitness goals.

Tip #2. Get Good Sleep

Getting a good night’s rest is crucial for staying in shape while travelling. Sleep is the key to muscle tissue recovery between workouts. The suitable hours of sleep also play a prominent role in vamping up your energy for the next day. With sleep, your mind focuses more quickly, which is a must while travelling.

Tip #3. Incorporate Daily Basic Workouts

Try to work with your travel schedule rather than adding to it. Maybe you are travelling through airports all day — try and go on walks while you wait to board the plane or take the stairs wherever you go. Always bring athletic shoes on every trip so that you can exercise where ever you go. Taking a jog where you are staying can be a great way to explore the surroundings while also staying fit. Look at your travel schedule ahead of time and plan your workouts and how best to do so in your location.

Tip #4. Never Eat Two Bad Meals in a Row

Staying in shape is a combination of eating healthy and staying active. To help keep yourself on the right track while on the go, try to stick to this food rule: never eat two bad meals in a row. Adopting this mindset will significantly improve not only eating habits but also remaining in line with choosing healthy choices the majority of the time. It also allows you to try local food options without overdoing it still freely.

Tip #5. Drink Water and Tea

Fill up your belly with water and tea to help you stay hydrated, fuel a faster metabolism, and stay fuller for longer. Tea will also give you energy and antioxidants to keep your health in check. Sticking to water bottles while travelling, especially in a different country, is always a safe move to avoid undrinkable water that would make you sick.

About Jako Hall

Jako Hall is an experienced mariner and a former naval officer known for his strong work ethic and ability to lead and motivate crews. He pursued Maritime Studies at the University of Technology in Cape Town and has received the highest level of training in Navigation and Seamanship during his years in the Navy. After 13 distinguished years in the Navy, Jako joined the superyacht industry, following his passion for creating unique and exclusive experiences for high-net-worth clients. He’s managed multi-million euro projects that required attention to detail and efficiency and has a proven track record of operating at sea in remote and unsupported areas.

[jakohall]

Captain Jako Hall Discusses Travelling to West Africa in 2021

Originally published on wordpress.com

West Africa is known and referred to during this day and age as the final frontier of travel. It is the least toured, let alone visited, place in Africa. Unfortunately, the destination area has gained an intimidating reputation and scared off most travellers who considered visiting it. If able to look past its outlaw stature, West Africa is filled with vast adventures and gems like their finest national parks. In this article, captain Jako Hall, an avid traveller, reflects on his experience while in West Africa. Hall shares insight and guidance on what any person journeying there should expect as well as the top National Parks in West Africa everyone should make time for during their stay there.

West Africa, located on the west side of the continent of Africa, consists of a group of neighbouring countries, including Benin, Burkina Faso, Cameroon, Cabo Verde, Chad, Côte d’Ivoire, Equatorial Guinea, The Gambia, Ghana, Guinea, Guinea-Bissau, Liberia, Mali, Mauritania, Niger, Nigeria, Senegal, Sierra Leone, and Togo. Analysts view West Africa more and more as the next part of the world to possibly find prosperity due to its predicted urban economic growth as one of the fastest-growing consumer markets in the world.

What to Know Before You Go

The best time to travel to West Africa is during the dry season, from November to March. Travel is better during the dry season because the wet season adds time to already extended travel time. A twenty-hour route in the dry season will turn into forty hours during the wet season. During the wet season, many ways also become inaccessible to travel.

It is vital to check out where to get visas for every country visited along a trip through West Africa and figure out a plan of action of how to obtain them before going anywhere. Depending on the country, travellers can purchase visas at the airport upon landing or purchase before the trip. In some instances, those travelling can only receive a visa after applying to the embassy. Travel experts recommend purchasing Nigeria’s and Ghana’s visas well before the journey to West Africa.

Travellers should look into what inoculations are required to enter the country, or countries, in West Africa they wish to visit. According to Africa CDC, sixteen countries in Africa require travellers entering the country older than nine months to have the Yellow Fever vaccination certification updated and present upon arrival.

When planning a trip to West Africa, travellers should start researching what airport has the highest number of incoming flights in their destination country to find more possibilities of direct flight options. A strategic move when travelling to West African destinations such as Bissau (Guinea-Bissau), Freetown (Sierra Leone), Monrovia (Liberia), and São Tomé & Príncipe that offer very few flight availabilities is to look into the next closest international airport.

The best airport in all of West Africa, and the fourth-best in the world, to fly into according to the Airport Council International (ACI) Africa is Ghana’s Kotoka International Airport. Other key airports in West Africa that are considered a great option to fly into include Blaise Diagne International Airport, Félix-Houphouët-Boigny International Airport, and Murtala Muhammed and Nnamdi Azikiwe International Airport.

What to Bring with You

In a travel bag to West Africa, it would be wise to include a filter bottle for drinking water. Unfortunately, the price to buy water in West Africa is high, so travellers will save both money and time by bringing a filter water bottle. It is common to find tap water unsafe to drink in some regions of West Africa, so travellers should avoid drinking water that is not filtered or does not come bottled.  

Also, those adventuring to West Africa should not forget to pack a power adapter. Individuals who plan to bounce around West Africa might benefit from purchasing an international universal travel power adapter that covers adapter needs in one hundred and sixty countries.

As most travellers already know, plastic is not always to be trusted when travelling. ATMs in West Africa might not always work or often run out of available money to dispense, so it is a good idea to keep plenty of cash (preferably crisp bills for a smoother currency exchange experience) on hand for the adventure.

National Treasures of West Africa

West Africa hosts some of the most beautiful national parks in the world. Though not as famous as certain national parks in South or East Africa, the parks in West Africa often offer less expensive and less crowded safaris to see the same amount of diverse wildlife. 

Claimed to be the best park in West Africa by travel experts at Lonely Planet, Parc National de la Pendjari in the country of Benin is nestled in an area surrounded by the Atakora Mountains. Much of Africa’s wildlife can be observed in the Parc National de la Pendjari, including big-ticket animals a part of the “Big Five.” 

According to National Geographic, Africa’s “Big Five” (lions, leopards, elephants, African buffalo, and rhinoceroses) are the top five animals tourists primarily try to see when travelling to Africa. The Parc National de la Pendjari has baboons, hippos, leopards, elephants, cheetahs, lions, monkeys, crocodiles, African buffalo, various antelopes, and a large number of birds.

An extremely affordable and accessible national park in West Africa is Mole National Park, located in Ghana. Walking safaris are seen as standard at the Mole National Park, even though safari by vehicle is an option. For those willing to spend a little more money, the Mole Motel overlooks the park plains and offers unbeatable views of the wildlife. Guests can enjoy the swimming pool and observe birds, baboons, antelope, elephants, and warthogs from the hotel.

Along the Moa River is an island unique to its inhabitants. This wildlife sanctuary found in Sierra Leone is a rarity in West Africa. Tiwai Island Wildlife Sanctuary is home to eleven primates species, including chimpanzees and endangered primates like Diana and Colobus monkeys. In addition to being one of the only places in West Africa to see these monkeys, Tiwai Island Wildlife Sanctuary also has over 130 species of birds and the endemic pygmy hippopotamus.

About Captain Jako Hall

Captain Jako Hall is an experienced mariner and a former naval officer known for his strong work ethic and ability to lead and motivate crews. He pursued Maritime Studies at the University of Technology in Cape Town and has received the highest level of training in Navigation and Seamanship during his years in the Navy. After 13 distinguished years in the Navy, Jako joined the superyacht industry, following his passion for creating unique and exclusive experiences for high-net-worth clients. He’s managed multi-million euro projects that required attention to detail and efficiency and has a proven track record of operating at sea in remote and unsupported areas.

[jakohall]

Learning to set and execute goals regularly is one of the most incredible skills to gain that opens the door to a more joy-filled lifestyle. Goals are healthy to set when paving productivity and life progression daily, weekly, monthly, and yearly. Unfortunately, establishing a plan does not always mean it is met in a predicted amount of time, which can be frustrating for most. Here, Jako Hall, an experienced mariner and a former naval officer, shares his insights on how to achieve the goals you've set for yourself. 

[jakohall]

Jako Hall

Jako Hall is a skilled mariner who gained extensive experience in vessel operations, leadership, and management while serving as a naval officer for 13 years. After serving in the Combat Branch on multiple warships, Jako transitioned into the superyacht industry. Sailing many oceans and remote destinations makes him uniquely qualified to handle any challenging maritime situation. Mr. Hall can navigate the administrative systems to ensure smooth and efficient operations as a leader with a proven track record of managing multi-million euro projects under pressure. Jako has an eye for detail and can effectively identify areas of improvement while training, motivating, leading, and managing crews in high-stress situations. The key to safe vessel operations is having clear SOPs which are consistently enforced. Jako completed Maritime Studies at the University of Technology in Cape Town in 2007 and completed a Certificate in Project Management from the University of Stellenbosch and a Master of Superyachts (<3000T) through the Marine and Coastguard Agency (MCA) in 2013. Besides his passion for operating sea vessels in remote places, Jako Hall pursues other adventures during his free time. He’s climbed Mount Kilimanjaro, completed two marathons, and a half-ironman. Jako also enjoys traveling, exploring, hiking, and spending time with his family.

Elsewhere on the net:

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https://es.linkedin.com/in/jako-hall-602a5765

https://www.facebook.com/people/Jako-Hall/100053215433858/?sk=photos

https://www.pinterest.es/jakohall/_saved/

https://www.einnews.com/pr_news/551678029/captain-jako-hall-announces-launch-of-his-personal-website

https://twitter.com/Jako_Hall

https://thriveglobal.com/stories/jako-hall-reveals-how-you-can-stay-in-shape-while-traveling/

https://www.theodysseyonline.com/jako-hall-explores-the-karoo-heartland-of-south-africa-an-arid-yet-rich-place