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Healthy Tips For Healthy Future

A healthy lifestyle doesn’t mean that you have to say goodbye to the fun activities and just have to be restricted to some of the very serious sorts of things.  It is on you how you dig out fun around you. You can even enjoy your healthy activities in several different ways.

Walk with Barefoot:

If you will ditch the shoes at your doorway, it would be something very healthy, yes we mean it. When you walk on the ground barefooted the electrons1 in the earth can easily be absorbed by your body through the feet.  This element can fight hard against the inflammation so take it as an anti-inflammatory remedy.

Be One Whom You Love Whether Human or Pet:

Cuddling with the one you have feelings of love can be really good for the emotional and overall health of a human. You can even do this with your pet.

Eat a Bowl Of Blueberries:

Antioxidants are in great quantity to be found in blueberries.  Aging issue can be tackle by eating the blueberries.  Eat them daily and don’t forgo this easy and healthy method.  

Drink Spa Water:

Spa water can be really beneficial so try it. Drinking water itself is actually a healthy activity. Water intake can purify all of the body. You can even manage stress this way.

Eat Dark Chocolate:

Eating dark chocolate will enable you to get all the antioxidants and anti-inflammatory qualities of it. They emit many positive hormones.  Here you need to maintain a balance because it can increase the weight as well. Look for the one with low quantity of added sugar.

Take A Good Nap:

You may be the one who is tackling with the sleeplessness. Deprivation of sleep can become a cause of many health issues. Try to take complete sleep to feel fresh and active. You can take sleep in the afternoon once you return back from office etc. even one hour sleep in the afternoon is enough.

Use Different Spices:

Use of spices can be beneficial. For liver detoxification, turmeric is very good. Cinnamon is known for maintaining and balancing the sugar levels. For digestion, ginger is a miracle food and there are many other with their specific benefits.

Take Vacations:

Keeping yourself busy in different works is a good thing but it shouldn’t be on the account of forgetting your health. The break is always a good strategy for revamping things. Reducing stress in not only a mental requirement but a physical need as well. You can take vacations from the office to visit some refreshing place along with the family or even friends.

Befriend The Nature:

Nature can be a good friend and one need to understand this.  Walk in woods can be really beneficial. This cool and calm journey will make you realize to think about the positive aspects of life, a game changer indeed.

Breathe:

Stress can be easily managed by taking deep breathe. Inhaling oxygen use to refresh your mind and provide you more energy to deal with the adversities.

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Must Eat Your Breakfast

Eating healthy and nutritionist food should be our priority. It’s compulsory for a healthy and successful life. We start our day with breakfast so this start should be amazing which not only keep you active but also provide enough energy that pushes you forward to accomplish your duties. You need to realize that after dinner there is a long internal till morning and your empty stomach demands some food in the morning so must take your breakfast timely. Don’t leave your stomach empty for long.

Why Breakfast?

Breakfast is the most important meal.  Some people use to skip their breakfast even if they use to, they don’t take it properly. Breakfast actually restores energy for the rest of your day to consume it and remain vigorous. Breakfast also provide you support to control your weight. It is also good for the brain as it improves your memory. The energy needs of person changes with the age.

What can be the Breakfast Options?

You need to keep this thing in mind that if you will skip your breakfast only because you have to rush to your school or office then there is a chance of being overweight because after skipping breakfast you may over eat the rest of your day.  So take a smart decision of eating your breakfast properly. There can be many options for breakfast and you can choose any of them.

Oatmeal:

Oats are the rich source of beta-glucan. This is a fiber that uses to control cholesterol within a body.  Eating them regularly can balance your cholesterol levels.  It also contains omega-3 fatty acids, potassium and folate.

Wheat Germ:

They are surely very powerful in terms of their nutrients ability. They fulfill 15% of vitamin E 10% of folate needs. According to a research usually people don’t take a sufficient amount of Vitamin E in their food.  So if you include these wheat germs in your breakfast this deficiency can be overcome.

Grapefruit:

You are eager to lose your weight? Here is a very simple and easy tip for you. You just have to eat grapefruit.  According to nutritionist even if you eat half grapefruit after every meal, it can burn your calories and also controls the sugar level.  They also improve your immunity level.

Eggs:

Usually most of the people prefer eating eggs in breakfast whether they take boil eggs or in form of omelet. No doubt eggs are the incredible source of protein and nutrients. Few people avoid eating eggs because of the fear of raising their blood cholesterol but from last few years after researches previous theories are changing about eggs being source of raising cholesterol levels though one should eat every food item in a balanced way.

Coffee:

Though few people have an opinion that coffee is not good for the health but still they can’t resist. Surprisingly coffee lessen the risks of many diseases like diabetes, cancer etc. Antioxidants can also be obtained from coffee.

Banana:

Bananas are no doubt the powerful and incredible fruit. They are full with carbohydrates. Bananas can give instant energy.

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Breastlight Cancer Screening Device

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Air Pollution And Breast Cancer

A recent study conducted by Florida University has indicated that there is a very clear link between the air pollution and breast cancer. Too much exposure of air pollution can increase the risk of getting breast cancer which is why the important and requirement of early breast cancer screening is an essentiality.

A press release issued by the university was mentioning, “"Women who have higher exposure to fine particulate matter in the air are more likely to have dense breast tissue, a well-established strong risk factor for breast cancer." This is indeed a very categorical version and should be taken seriously, most importantly by those women who live in the urban societies where there are so many possibilities for an individual to get into any such disease.

In the said study 280,000 women were examined. The age limit was 40 years. These women were having no prior history or risk factors for breast cancer. After a thorough checkup it became clear that those women living in the locality where the ratio of air pollution is higher than those living in some other areas of United Stats, were having more dense breasts. This increased density actually increases the risks of having the disease. Every single particulate matters and the rapid increase can be dangerous. Certainly it is not easy to change your living area so easily so therefore to avoid the severe repercussions, it is essential to get your breasts checked through early breast cancer screening.

Another important factor in the study was the variation which could be noticed in different patterns of pollution and it further affects the person accordingly. The harmful or negative effects can also be measured in the same way yet there is need to further clarify the risk factors and intensity of the dangers being inhabitant of any such area. When we study the risk factors, density of a breast is one of the risk factors. If air pollution is increasing this density then certainly you are at risk of getting breast cancer. It is an opportunity for many researchers to further look into this particular factor deeply so the linkages can be defined more easily and preventive measures can be taken to avert the chances of having breast cancer.

Previously many studies have clearly indicated that breast cancer is a disease in which any one cause can’t be pointed out as the single reason behind the disease. Many factors collectively can indulge to in it. New researches and developed methods can further ease the situation. When you get to know the reasons or causes then you start lessening their occurrence. The internal and external causes should keenly be observed to get the positive results and to avoid the further exposure to any such reason or cause. Awareness is the key to get the things done as well as to understand the happenings in a more specific way.Early breast cancer screening is also one of the weapons to snub breast cancer.

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What is Breast Cancer Preventive Mastectomy

Those women who have diagnosed breast cancer after breast cancer screening in their one breast and that too in the initial stage and they decide to remove both of their breasts, the healthy one and the one with cancer tumor is called a double mastectomy, whereas the removing the healthy breast is particularly called contralateral prophylactic mastectomy.

The Procedure Is An Essential Deed:

It is actually a fear that makes one realize to go for the removal of the healthy breast too so not to allow the tumor to spread.  According to researchers, so many women use to choose this procedure in order to avoid the further damages. In 90’s almost 6 percent of women who diagnosed with cancer in one breast did choose to remove the other breast as well. Now the percentage has been increased to 25 percent. Now doctors and researchers are working to find out the estimated benefits of this procedure.  It is also very much evident that those you preferred this procedure are more satisfied and happy with their life. Here come the words of one of the researchers who has explained the experience quite clearly, “It has been seen after several types of research and analysis that those women who had contralateral prophylactic mastectomy tended to had advanced psychosocial satisfaction comparatively. They seemed to be more self-assured, passionately healthy, have had realized their changes in their bodies. Here is another very important point which is that the variances between women who did and did have gone through contralateral prophylactic mastectomy were quite small and reduced with the passage of time. The self-esteem and wellbeing of the patient is though improving and increasing in the both groups”

Here we need to admit that the breast cancer screening can make a real difference so the things can be fixed before it’s too late.

 A Comparative Analysis Of Preventive Mastectomy:

It is indeed an important part of the whole discussion that one has to know about the procedure that how it is done and what could be the possible complications. It is a surgery which should be calling a big operation when we compared it with lumpectomy or single breast surgery. You can develop some complications if you are suggested to go through this major surgery. It takes more time to recover than the recovery time of single breast removal.  There could be many different opinions as some of the people think that the survival ratio and the ultimate results of both types of surgeries are same. We also have to look for many other things, like the satisfaction and comfort in patients can be seen in the case of Mastectomy than in those patients who have gone through the single breast surgery.

Some Conclusive Comments You Need To Go Through:

This procedure is still having the leverage than the other procedure. Reconstruction is the further step towards more satisfaction and high level of confidence with self-respect. Doctors say that it also depends on the stage and level of the breast cancer in order to get the better results. They say that breast reconstruction may prove to bring more satisfying results in some of the patients and for sure it is a more satisfactory condition. A woman may get more benefits if she has a gene mutation and this can increase her chances and risk to have some more tumors in some other parts of the breasts and for a precautionary measure Preventive Mastectomy becomes very essential. This procedure cannot prolong your life but for sure can lift the quality of your life.  Breast cancer screening is your right and responsibility as well.  Always give preference to your health and never ignore any of the unusual change in your life with regards to health.

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Complications To The Heart Of a Woman

We often see that heart issues are mostly diagnosed very late and till that time one has already suffered enough. There are few warning signs that can be alarming for those women who are going.There are symptoms or indications that are very subtle but still one can get the indications in the form of high cholesterol or high blood pressure which can lead someone to the heart issues.The signs and symptoms of cardiovascular issues in women can be as following:

Nausea:

Nausea can be the sign of heart issue if someone feels it more often.Even the flu can be the indication of insufficient blood flow in the body if it occurs without any apparent reason. You may feel it after the physical activity. There can be many other reasons for this particular issue like indigestion or other stomach related ailments but heart issue can’t be neglected as well seeing the circumstances. One can feel perspiration too as to feel in stomach disorders. One needs to be concerned about the every related factor.

Inexplicable Fatigue:

We can get tired after a heavy and hectic routine but if this fatigue is without any reason then one need to be conscious. Unexplained fatigue along with Sleeplessness in women should not be neglected. It can be a sign of heart attack even. In female patients it is seen and several researches have showed that fatigue before a week of heart attack is observed in the women whereas the situation is quite opposite in men and everything related to heart in them happens suddenly. The both genders have their own indicators to clarify the health situation.

Dizziness:

Dizziness or fainting is the most visible and most known signs of a heart problem. If someone feels the change in her condition while doing different works as compared with the condition when one has nothing to do. Heart palpitations along with dizziness can further clarify the condition.  It can be some coronary artery blockage or the valve issue that can lead towards any further complication.

Substantial Chest Pain:

In men, the intense heart pain is the most evident sign of a heart attack. In women, situation is quite opposite.Women may feel heaviness on their chest before the heart attack.The situation is very unclear with regards to pain before heart attack in women. Few women take it as they are having some stomach related issue and ignore it.This isn’t the right thing to do so consult your doctor before you get into something more dangerous.

Breathlessness:

If a woman is experiencing the Shortness of breath, while climbing the stairs or during any of the physical activity, she should be alert then. Don’t take it light. You may have any blockage that is not allowing you perform your chores. if this shortness of breath is accompanied by any signs too like faintness, heavy fatigue then it can be the heart issue for sure. Taking care of your heart should be your prim responsibility otherwise things can be really fatal.

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( Do you know the perks of being a protein lover?) via Articlebase.com

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