jdbernabe

[jdbernabe]

A journey in the world of reality

In my own personal opinion, the visual learning style is my method of learning in which visual aids like graphs, charts, and diagrams are most effective. When information is presented graphically, visual learners frequently have a good memory retention ability. I may be good at following written instructions, as this can enhance my memory retention, and it can lead to improving my performance in assessments and real-world tasks.

I find that the visual learning style helps me learn by using pictures, graphs, and charts. I remember things better when I see them. The visual learning style works well for me. I understand things better when I see them written down or in pictures. For example, when teachers use PowerPoint, I learn quickly. I also think the auditory learning style is helpful. When I hear someone explain something, I get more excited about learning and understand it better. It's essential to know how others learn too so we can work together effectively. I've tried kinesthetic and interpersonal learning, and they work well for me. Kinesthetic learning helps me learn by doing things myself, which adds to my knowledge. Interpersonal learning also helps me learn from others, get motivated, and gain more knowledge through their ideas and help.

Studying sometimes has negative effects on us, whether physically, sexually, or spiritually. So I want to focus on improving my physical self. To experience growth in my physical self, I have a SMART goal. My specific goal is to improve my sleeping habits, and I aim to achieve this within the next 30 days. To accomplish this goal, I will sleep 6 to 8 hours every night, and to make this happen, I need to create a bedtime schedule. Through this goal, I aim to reduce the risk of anemia. During challenging situations, I force myself to sleep early and avoid thinking about problems. There are times when we have family problems and I tend to neglect my health, but I still make an effort to rest and distract myself. The coping strategy I use to grow with the situation is to avoid negative self-talk, identify the problems first, think of possible solutions I can take, and manage my emotions.

Authorized by:

Jeraldine Bernabe