jemkaitie

[jemkaitie]

Intellectual self- care

- read a book

- learn a new language

- go to school/college

- learn a new skill

- do a crossword or sudoku

- listen to a podcast/music

- read a personal growth/self help book

[jemkaitie]

Health

Nourish your body properly, drink enough water, eat your greens, and take vitamins.

Don’t push yourself if you are having a bad day, you are upset, or had something negative happen in your life, don’t take it out on your body by depriving yourself of your daily needs.

Aim to become the healthiest version of yourself. Exercise and eat to feel your best, focus on your education, read, and be social.

Try therapy. Talking to someone helps you organise your thoughts, especially if you struggle with overthinking or anxiety. It's 2023; there is no shame in asking for help!

80/20 rule. Find balance in your diet and lifestyle.

Mindset

Treat yourself with care and love. You deserve to feel good; start by appreciating yourself more and aim to feel comfortable within yourself.

Stop comparing yourself, your life and your accomplishments to others. Everyone has a different back story, don't compare your beginning to someone else's middle.

[jemkaitie]

That Girl is an aesthetic that originates on Tiktok, but later spread to Pinterest and YouTube, mostly in terms of vlogger content. So what does it mean to become “that girl” it’s a girl who gets up at 5am, meditates, drinks smoothies, has showers every day, journaling, eating only healthy foods, goes to the gym every day and is successful in many ways. To become “that girl” means to become someone who is constant self-improvement journey. This aesthetic tends to show images and videos of them being productive and engaging in self-care and self-betterment.“Becoming that girl” is one who works out, journals and eats a health meal before their day even begin. “That girl” is learning how to prioritise herself each day, taking one day at a time and learning how to build better habits.