jessydawn

[jessydawn]

The It-Girl Blueprint: Where to Put Your Energy :

An It-Girl doesn’t waste time overthinking, gossiping, or stressing about other people's actions or behaviour. She doesn’t entertain unnecessary thoughts or internal conflicts. An it-girl doesn't dwell on things that drain her. Instead, she detaches, refocuses, and puts all that energy into herself—her growth, her glow, her dream life.

Learning a new language

Crocheting

Reading (books, articles, etc.)

Learning sign language

Practicing Pilates, Yin Yoga, and workout

Writing a novel

Writing comics or short stories

DIY projects (decor, stationery, etc.)

Dancing or learning new choreography

Listening to pep talks and podcasts

Doing facial massages

Weekly exfoliation & masks

Staying hydrated

At-home spa days

Hair care routine

Nail care routine

Skin care routine

Tracking skincare progress

Start a blog and share your journey

Learning digital art and design

Drinking lemon water for skin clarity

Cleaning makeup brushes regularly

Applying SPF daily

Cleansing your skin twice a day

Learning video editing skills

Learning effective communication skills

Painting & sketching

Practicing meditation, mindfulness, and self-awareness

Making your favorite food and experimenting with new recipes

Learning attractive body language and self-presentation

Learning about fashion & finding your style

Diy candles

Planning ahead for studies and personal goals

Planning and preparing for exams in advance

Creating a schedule for consistent progress

Organizing and cleaning your desk

Experimenting with makeup and beauty routines

Learning photography

Exploring new music and creating playlists

Designing and organizing your personal planner

Taking nature walks

Trying out journaling

Making your personal playlist for different moods

Learning about astrology or spirituality

Doing vision board

Exploring aromatherapy and creating a calming space

Practicing gratitude journaling or affirmations

Creating a travel bucket list

Developing a signature fragrance

Growing your own mini garden

Trying out new hairstyles or hair experiments

Staying active with fitness routines

Mastering time management

Learning new skills online

Doing regular digital detoxes

And yet, there are so many more... the list goes on...

[jessydawn]

Forget the Hype: Growth Doesn’t Care About Your Calendar

Okay, babes, let’s be real—by February, the sparkle of New Year’s resolutions has totally fizzled. Gyms are empty, planners are abandoned, and that "New Year, New Me" vibe? A distant memory. But here’s the tea: growth was NEVER about January 1st, and it’s definitely not about February 1st either. You don’t need a calendar to glow up. You just need YOU. Any day, any time.

Why the Calendar Mindset Is Overrated

Tying your glow-up to a date? Overhyped. Thinking one magical day will flip your life upside down sets you up for disappointment. Real change isn’t some midnight makeover; it’s built on tiny, fierce choices you make every single day. No glitter, no countdown required.

Focus on Small, Sustainable Habits

Forget giant, dramatic resolutions. The real magic? Small, cute habits that stick. Sip an extra glass of water, read a juicy chapter, strut on a quick walk. It’s giving consistent queen energy. Little actions, done daily, turn into BIG wins.

Plan for Setbacks—Because Life Happens

Let’s face it: life doesn’t care about your vibe check. Some days will be a whole mess. That’s not failure, honey, that’s just life doing its thing. A bad week doesn’t erase your boss moves from the past month. Setbacks? Just cute little pauses. The glow-up continues.

Build Systems, Not Just Goals

Goals? Cute. Systems? ICONIC. Want to read more? Don’t just aim to finish 12 books—create a cozy habit like reading one chapter before bed, blanket burrito style. Systems keep the momentum going when motivation dips.

Accountability? Yes, Please

Spill your goals to your bestie, join a squad with the same vibes, or track your progress like the confident queen you are. It’s not pressure—it’s your cheer squad, hyping you up every step of the way.

Growth Can Start Anytime

Waiting for Monday? Next month? Girl, that’s just fancy procrastination. Your glow-up can start on a random Tuesday at 3 PM or a cozy Sunday morning with coffee in hand. The best time to start? Yesterday. The second-best time? Right now.

Be Kind to Yourself

Self-improvement isn’t some straight path. Some days you’ll feel like THE moment, others you’ll want to hide under the covers. Both are valid. Celebrate your wins, learn from the oopsies, and remember: one off day doesn’t define you. It’s all about progress, not perfection.

You don’t need a fresh month or a new year to shine. You just need today. Go get it, gorgeous.

[jessydawn]

2025: #10 take care of your mind

your brain is the most powerful tool you will ever own. YOUR BRAIN IS MORE POWERFUL THAN UR PHONE, LAPTOP ... . Yet how many of us actually take care of it? How many of us think twice about what we feed it, how we use it, or how we let it rest? u don’t rise to the level of your dreams you fall to the level of your mind. And if your mind isn’t sharp, disciplined, and protected, you’re setting yourself up for failure.

✒️..You’re probably wondering: “What does it mean to take care of my brain?” It’s simple but not easy. First, let’s talk about what you’re consuming EEEEVRY single thing you watch, listen to or read is planting seeds in your mind. Are you planting weeds or flowers? Scroll endlessly on social media, filling your brain with nonsense, comparison, and negativity—guess what? You’re planting weeds, and they will grow. Your thoughts become your beliefs, and your beliefs become your actions.

THE TRUTH IS you are what you allow into your mind. If you keep surrounding yourself with negativity, if you keep replaying the same self-doubt, if you keep absorbing content that doesn’t serve you don’t be surprised when you feel stuck, overwhelmed, or anxious. You’re not broken you’re just fueling yourself with the wrong things.

"So, what do you do?"

1. Detox your mind. Cut out the noise. Start filtering what you consume. Unfollow accounts that drain your energy. Stop watching content that makes you feel small. And for the love of everything pookie stop engaging in drama—it’s not worth the space it takes up in your head.

2. Feed your brain the right fuel. Read books that challenge you. Listen to podcasts that inspire you. Surround yourself with people who uplift you. And no, this isn’t just some feel-good advice it’s about wiring ur brain for growth. The more you surround yourself with knowledge, positivity, and action-oriented energy, the more your brain starts working for you instead of against you.

3. Train your focus. Your brain is a muscle. If you don’t train it, it gets lazy. Meditation isn’t just for monks it’s for anyone who wants to build laser-like focus. Start small—two minutes a day. Sit down, breathe, and let your mind rest. Because a rested brain is a powerful brain.

4. Protect your energy it mean it’s about who you let into your space. People can either fuel your fire or extinguish it. If someone in your life constantly drags you down, you need to set boundaries. Your mental energy is sacred. Guard it fiercely.

🪧-FACT BOX !

『When you kick unhealthy habits to the curb, your brain actually starts to thrive! Imagine cutting out constant stress it’s like a weight lifted off your mind, lowering cortisol levels and giving your memory and learning a boost. Eating betteeeeer and healthier cuz those omega-3s and antioxidants help reduce brain fog while also cranking up serotonin and dopamine, the feel-good chemicals that keep you motivated and happy. Regular exercise is like a power-up for your brain, releasing endorphins and encouraging the growth of new neurons. It’s like giving your mind a fresh start every day (try to wake up early and do any type of exercise and u will see how well ur day will roll) Sleep is another secret weapon—by getting enough (6-7 or even 8 )you’re helping your brain detox and organize memories, keeping everything sharp. And let’s not forget about avoiding things like alcohol and drugs—this keeps your brain’s reward system in check and prevents it from burning out or killing you lmaooo .. All these changes together supercharge your brain, boosting focus, creativity, and mental strength. Your brain will thank you!』

@bloomzone ❕

[jessydawn]

2025: #10 take care of your mind

your brain is the most powerful tool you will ever own. YOUR BRAIN IS MORE POWERFUL THAN UR PHONE, LAPTOP ... . Yet how many of us actually take care of it? How many of us think twice about what we feed it, how we use it, or how we let it rest? u don’t rise to the level of your dreams you fall to the level of your mind. And if your mind isn’t sharp, disciplined, and protected, you’re setting yourself up for failure.

✒️..You’re probably wondering: “What does it mean to take care of my brain?” It’s simple but not easy. First, let’s talk about what you’re consuming EEEEVRY single thing you watch, listen to or read is planting seeds in your mind. Are you planting weeds or flowers? Scroll endlessly on social media, filling your brain with nonsense, comparison, and negativity—guess what? You’re planting weeds, and they will grow. Your thoughts become your beliefs, and your beliefs become your actions.

THE TRUTH IS you are what you allow into your mind. If you keep surrounding yourself with negativity, if you keep replaying the same self-doubt, if you keep absorbing content that doesn’t serve you don’t be surprised when you feel stuck, overwhelmed, or anxious. You’re not broken you’re just fueling yourself with the wrong things.

"So, what do you do?"

1. Detox your mind. Cut out the noise. Start filtering what you consume. Unfollow accounts that drain your energy. Stop watching content that makes you feel small. And for the love of everything pookie stop engaging in drama—it’s not worth the space it takes up in your head.

2. Feed your brain the right fuel. Read books that challenge you. Listen to podcasts that inspire you. Surround yourself with people who uplift you. And no, this isn’t just some feel-good advice it’s about wiring ur brain for growth. The more you surround yourself with knowledge, positivity, and action-oriented energy, the more your brain starts working for you instead of against you.

3. Train your focus. Your brain is a muscle. If you don’t train it, it gets lazy. Meditation isn’t just for monks it’s for anyone who wants to build laser-like focus. Start small—two minutes a day. Sit down, breathe, and let your mind rest. Because a rested brain is a powerful brain.

4. Protect your energy it mean it’s about who you let into your space. People can either fuel your fire or extinguish it. If someone in your life constantly drags you down, you need to set boundaries. Your mental energy is sacred. Guard it fiercely.

🪧-FACT BOX !

『When you kick unhealthy habits to the curb, your brain actually starts to thrive! Imagine cutting out constant stress it’s like a weight lifted off your mind, lowering cortisol levels and giving your memory and learning a boost. Eating betteeeeer and healthier cuz those omega-3s and antioxidants help reduce brain fog while also cranking up serotonin and dopamine, the feel-good chemicals that keep you motivated and happy. Regular exercise is like a power-up for your brain, releasing endorphins and encouraging the growth of new neurons. It’s like giving your mind a fresh start every day (try to wake up early and do any type of exercise and u will see how well ur day will roll) Sleep is another secret weapon—by getting enough (6-7 or even 8 )you’re helping your brain detox and organize memories, keeping everything sharp. And let’s not forget about avoiding things like alcohol and drugs—this keeps your brain’s reward system in check and prevents it from burning out or killing you lmaooo .. All these changes together supercharge your brain, boosting focus, creativity, and mental strength. Your brain will thank you!』

@bloomzone ❕

[jessydawn]

you only need three daily wins for a successful day

mental wins

reading

journaling

goal setting

creating

learning

physical wins

pilates/yoga

running/walking/hiking

swimming

weightlifting

spiritual wins

actively practising gratitude, kindness and self-love

being in nature

self-reflection

meditation

[jessydawn]

"it girl alter ego"

in most of the 2025 goal and change posts i've stumbled across so far, there has been mention of embracing an 'alter ego'. having one of these alter egos (which i've coined the "it girl alter ago") means embodying a persona that exudes confidence, style, and charisma. the 'it girl' is often seen as someone who is effortlessly cool, fashionable, and socially adept. this alter ego can help you tap into traits like:

confidence: believing in yourself and your abilities, and not being afraid to show it.

style: having a keen sense of fashion and personal style that makes you stand out.

charisma: being charming, engaging, and able to connect with people easily.

self-assuredness: being comfortable in your own skin and unapologetically yourself.

social prowess: being able to navigate social situations with ease and grace.

essentially, an 'it girl' alter ego can serve as a way to boost your self-esteem and embrace a more polished, confident version of yourself.

positives:

boosted confidence: an 'it girl' alter ego can help you project a sense of self-assurance. by embodying this persona, you might find it easier to face challenges and take risks because you're channeling qualities you admire. this can have a ripple effect, improving your overall confidence in various aspects of life.

creative outlet: adopting an alter ego allows you to explore different facets of your personality and creativity. it can give you the freedom to experiment with new styles, hobbies, and interests without feeling constrained by your everyday identity. this can be particularly liberating for artists, writers, and performers.

coping mechanism: in stressful situations, channeling an 'it girl' alter ego can help you adopt a more positive and resilient mindset. this can be especially helpful in social settings where you might feel anxious or unsure. having a confident alter ego to lean on can make it easier to navigate these situations with grace.

privacy and anonymity: an alter ego provides a layer of protection, allowing you to express yourself more freely without the fear of judgment or consequences. this can be especially useful in creative or public endeavors where you might want to keep certain aspects of your personal life private.

negatives:

identity confusion: constantly switching between your true self and an alter ego can blur the lines between who you are and the persona you portray. this can lead to a sense of confusion and disconnection from your genuine emotions and values, making it harder to understand your true identity.

emotional strain: maintaining an alter ego, especially one that significantly differs from your true self, can be mentally and emotionally taxing. the effort to consistently embody certain traits or behaviors that don't come naturally to you can lead to fatigue and stress.

relationship issues: your friends and family might find it difficult to relate to or understand your alter ego. this can create misunderstandings and tension, as they might feel you're being inauthentic or hiding your true self. it's important to ensure that your relationships remain genuine and open, even if you choose to explore an alter ego.

dependency: relying too heavily on an alter ego for confidence or coping can hinder your personal growth. instead of developing these qualities within your true self, you might become dependent on the alter ego, which can prevent you from addressing underlying issues or building genuine self-esteem.

in essence, while an 'it girl' alter ego can offer temporary benefits, it's crucial to strike a balance and not let it overshadow your authentic self. embracing the positive aspects while being mindful of the potential downsides can help you navigate this concept in a healthy and empowering way.

authentically become the it girl instead:

diving straight into the 'it girl' persona means you're being true to yourself from the get-go, integrating desired traits into your everyday life without any pretense.

immediate confidence: adopting the 'it girl' traits directly can give you an immediate boost in confidence and self-assurance.

no facade: there's no need to switch between personas, which can be more straightforward and less emotionally taxing.

by integrating the 'it girl' traits into your current identity thoughtfully and gradually, you can enhance your confidence and self-esteem without losing sight of who you truly are. it's all about balance and finding a harmonious blend that feels right for you.

i hope this post was helpful!

❤️nene

instagram | pinterest | blog site

[jessydawn]

2025 series: my quarterly overview

january - march: building your foundation

build up workout routine and clean up eating habits

begin and stick to skincare routine

schedule events to build social habits

april - june: growth & consistency

increase exercise intensity, frequency, and variety

begin consistent journaling for gratitude and positivity

volunteer and participate in some group activities

commit to daily reading ; add some variety in subject matter and genre

begin second degree ; prioritize consistent studying and focusing on my career

july - september: refining & expanding

experiment with hair, clothes, and makeup

focus in hydration goals and experiment with new foods and recipes

expand social circle

prepare for fall semester

october - december: completion & reflection

adjust fitness goals based on progress

evaluate style and beauty regimen

make any necessary changes to adjust to schooling

start to make goals for the new year

[jessydawn]

gentle cleansers, green tea, at home workouts, fruit bowls, face masks, spf 50, pink nails, jewelry always, hair masks, body milks, late night runs, sparkly claw clips, hair massages, lip serums, balanced salads, night routine, vitamins and supplements, sunglasses sun hat combo, princess treatment, floral bouquets, vogue videos.

[jessydawn]

Preparing For Next Semester Part Two: Getting Restful Sleep

Create a Consistent Routine

Start by showering or have a bath and follow that with simple skincare

Get into comfortable pyjamas

Make a cup of herbal tea

Read a book or listen to some relaxing music

Close your eyes and imagine how restful this night sleep with be

Herbal Teas

Camomile

Lavender

Valerian root

Passionflower

Lemon balm

Peppermint

Avoid Technology

Stop using devices one hour before you intend to be asleep

Reduce blue light usage

This will stop accidental scrolling after you wanted to sleep

Create a Restful Environment

A cooler room will give a more restful sleep

Ensure your mattress and pillow provides the correct support

Darkness can encourage sleep

Silence is often very helpful so investing in good quality earplugs can be useful

White noise can help with relaxation

Make your room feel cozy with low lights and blankets to help relax

Light your favourite candle for a few hours before you go to sleep

Improving sleep though diet and exercise

Avoid alcohol, caffeine, or nicotine as they are stimulants

Regular exercise helps with sleep

Avoid anything energetic at least 90 minutes before bedtime

Eating foods that contain magnesium a few hours before sleeping can aid in a restful sleep

Series Masterlist

[jessydawn]

girl exorcism ⊹˚. ♡

cuz sometimes we all get a little off track and need to wake the fuck up again !!! 🫶🩷

──★ ˙ ̟🐰 physical! 🎀

have an everything shower

do ur whole skincare routine

brush ur teeth, floss, dental care

arrange a new workout routine

dance, pilates, exercise, move around

go on a walk and thrive in nature like a plant or a tree

find and try out some new cute hairstyles

pamper urself! face masks, spa day, etc.

get ur beauty sleep

change your bedsheets and pillowcases

clean your makeup brushes

go through all haircare, skincare, makeup, etc. products

organise and donate or throw out all of the clothes you don't wear or don't make you feel like your own dream girl

──★ ˙ ̟🎀 mental! 🧸

write down all your thoughts. every one.

write down all the problems in your life right now

have a mental breakdown over something tiny and let all ur emotions out by bursting into tears

write down what you want and go over your dreams and goals

read over or write out your highest self and everything about them

analyse your mindset at the moment

write what limiting beliefs you have

remember and remind yourself of your "why", keep it somewhere you can see

write down all your bad habits

write down some new habits to counteract them, become your best self and to work towards the future

vaunt and go on a huuuge rant to urself about how beautiful and perfect and amazing you are bc you literally are <3

──★ ˙ ̟💬 personal! 🎀

sweep your room

open the curtains

wipe down all your mirrors

dust down all surfaces

go through all ur clothes and chuck out or donate ones you don't wear

clean out under your bed !!!!!!!!

rearrange your shelves

get some new posters & wall prints

go through all of the books, movies, series, content you're consuming right now and choose new ones that align with ur highest self

──★ ˙ ̟🎀 digital! 🎧

go through ur following on every platform and delete everyone that makes you feel even remotely negative

uninstall a bunch of apps you don't need

install useful, helpful, purposeful apps

go on the hunt for accounts that make you laugh, happy, or confident

redecorate your home page

revamp your social medias (pinterest, tumblr, instagram, etc)

go through all your playlists and reorganise your music

delete all depressing songs and media

go through your contacts, rename, delete, etc

[jessydawn]

Become Your Best Version Before 2025 - Day 29

Prioritizing Yourself and Your Needs

Hey Goddesses! As we near the end of our journey together and after exploring how to stay motivated yesterday, let's dive into something equally important, making yourself a priority. This isn't just about self-care; it's about fundamentally restructuring how you value your own needs in your daily life. Think about it: how often do you postpone your own dreams because someone else's needs seem more urgent?

Research shows that people who prioritize their wellbeing are not only happier but also more effective in their relationships and careers. Yet, 78% of us regularly put others' needs before our own essential requirements. Let's break this cycle together.

Building on yesterday's motivation strategies, let's create a sustainable plan for putting yourself first. The key is understanding that self-prioritization isn't selfish, it's essential for your growth and ability to support others effectively. Look at it this way: if you’re running on empty, you can’t give your best to anyone or anything. Think of it like recharging your phone, you wouldn’t expect it to work on 1% battery all day, right? The same goes for you.

Understanding Your Current Patterns

Start by noting when you typically abandon your own needs:

Do you skip meals to finish work?

Cancel exercise plans for last-minute requests?

Postpone personal goals to help others achieve theirs?

Creating Your Self-Priority Framework

1.Morning Intention Setting. Begin each day with a simple question: "What do I need today?" This isn't about wants; it's about genuine needs for your wellbeing. Maybe it's 7 hours of sleep, a proper lunch break, or 30 minutes of quiet time.

2.The Energy Audit. Track your energy levels throughout the week. Notice when you feel depleted versus energized. This awareness helps you identify:

Activities that drain you

Relationships that need boundaries

Times when you're most vulnerable to saying "yes" when you mean "no"

3.Boundary Setting Strategy. Develop a systematic approach to protecting your time and energy:

Create a "non-negotiable" list of self-care activities

Practice delayed response to requests ("Let me check my schedule and get back to you")

Set specific times for availability to others

4.The Wellbeing Check-In System. Schedule weekly reviews where you assess:

How well you maintained your boundaries

Areas where you need more support

Adjustments needed in your self-care routine

Making It Sustainable

Remember our motivation techniques from yesterday? Let's integrate them:

Set small, achievable daily self-care goals

Celebrate when you successfully prioritize your needs

Build a support system that encourages your self-prioritization journey

It’s also important to surround yourself with people who respect and support your boundaries. If you’re met with resistance when you say no, remember: their reaction is not your responsibility. Taking care of yourself is not something you need to justify.

Today's Challenge:

Identify your top three non-negotiable self-care needs

Schedule specific times for these in tomorrow's calendar

Practice one "boundary phrase" you'll use when needed

Set up your first weekly wellbeing check-in

As we approach the final two days of our journey, remember that prioritizing yourself is a skill that improves with practice. Your "self-first" muscles will grow stronger each time you choose to honor your needs.

See you tomorrow for Day 30! Don't forget, this isn't about becoming self-centered; it's about becoming self-aware. When you genuinely prioritize your wellbeing, you become more present, more capable, and more available for meaningful connections with others.

♡ ☆:.｡ Keep glowing, babes! ♡ ☆:.｡ With love, Goddess Inner Glow.

[jessydawn]

To heal is to touch with love that which was previously touched by fear.

-Stephen Levine

[jessydawn]

i just heard the phrase “if you wouldn’t trust their advice, don’t trust their criticism” for the first time and i don’t think i’ve ever needed to hear anything more

[jessydawn]

[jessydawn]

be busy. busy not checking messages. busy reading those books you never started or finished. busy having a good night of sleep. busy taking care of yourself and your skin. busy moving your body. busy helping your community. busy reflecting on your life and what you can improve. busy doing things aside from the capitalistic viewpoint of “productivity.” busy slowing down.

[jessydawn]

hobbies to try out ♡

hobbies are such a great way to spend your time rather than being on technology all the time. It's great to have a skill, as skills can help you make friends, and can also open up new job opportunities!! here are some ideas, some are easy and simple and others are a little more advanced, there's (hopefully) something for everyone !!

O1 , painting / sketching

O2 , ballet (or dance in general)

O3 , sewing

O4 , reading

O5 , journalling

O6 , gardening

O7 , baking

O8 , photography

O9 , creative writing / songwriting / poem writing

1O , yoga

11 , learning an instrument (electric/acoustic guitar, drums, piano, violin etc)

12 , bracelet/jewellery making

13 , thrifting

14 , skateboarding

15 , hiking / exploring

16 , calligraphy

17 , pottery

18 , knitting / crochet

19 , pilates

2O , learning a language

21 , origami

22 , archery

23 , bird watching , herping , and animal/bug study in general

24 , mycology , plant observation/documentation

25 , start a podcast or amateur radio

26 , roller skating

27 , gymnastics / acrobatics

28 , cardistry

29 , terrarium making

30 , calisthenics

hope this helps!!!

[jessydawn]

Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

• Running