jo-urneytojoy-blog

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How do you un-sad yourself

[jo-urneytojoy-blog]

Let Yourself Binge.

Don’t go crazy just yet lol

Give yourself the permission to binge, but only if you, in order and completely:

1. Chug a liter of water

2. Run 5 sets of stairs (or around the lot 5 times)

3. 100 jumping jacks, 20 squats, and repeat

4. Write your name 20 times with the least-dominant hand, then draw wombat from memory

5. Snuggle your pet to oblivion, or watch 3 cute animal videos

6. Stretch, breathe in for 5, out for 10, and do that for 5 min in the dark

7. Take a Buzzfeed quiz and try to get every single option, read every comment

8. Call your mother and ask her about your first milestones

9. Shove a straw completely through a potato (it’s possible!)

10. Take an extra hot shower with loud music on and your favorite soap

11. Practice your best twerk moves to your favorite classical music

12. Choose a date for the end of the world and explain why in 500 words

13. Ask your neighbors for a AAA battery, then find something in your house that needs it and do something with that thing for 15 min

14. Draw the perfect circle. Find a bug and put it inside.

15. Say your life story in the mirror to yourself 5 times with 5 different emotions

Bet you won’t want to anymore.

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better than fasting

studying biology and chemistry I found out some incredible way to lose more than 8lbs in two weeks. I’m not lying because I use to starve too. I have ED since years ago but never found something like this. After some days without sugar (any kind of sugar even from fruits) your body will feel like you are in survival mode and start to eat your fat. So you lose a lot of weight.

you can eat/drink:

water with lemon

coke zero

meat (any kind of meat)

salad (just tomato lettuce broccoli)

you can eat all the time and how much you want because your body will be in survival mode without the sugar

don’t do this more than 21 days because you can die like really die your body need sugar after so long eat some fruits after 21 days

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Fat fat fat fat fat fat fat fat fat fat fat fat fat fat

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I HATE

when i hear my mom putting some forks on the table. it automatically leeds to eating and it just sounds so oppressive and disgusting

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