joeyboy1970

[joeyboy1970]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[joeyboy1970]

“When you care about someone, you just do, and nothing changes that.”

— Amanda Hocking, Lullaby

[joeyboy1970]

“Being willing is not enough. We must do.”

— Leonardo da Vinci

[joeyboy1970]

As I promised a friend a long time a go. I would make a mix involving House and EDM from his country. I hope I did the country justice. What do you think?

[joeyboy1970]

(joeyboy1970)

[joeyboy1970]

A soundtrack of the 80s. Enjoy and Dance!

[joeyboy1970]

Let the memories roll. Happy 2024 everyone!

[joeyboy1970]

(joeyboy1970) 797 listens on this Mix since it was uploaded on Dec. 31, 2023!

[joeyboy1970]

This is the LAST of my 70s mixes for a while. I hope you enjoy this one because the nostalgia factor is very high. Please like, comment, repost and follow me. Lets ring in the new year with something old.

[joeyboy1970]

https://on.soundcloud.com/LHsPEmgtH8itrmFfA

A party playlist to end 2023. 14.4 hours. Nine mixes. Enjoy your celebrations.

[joeyboy1970]

https://on.soundcloud.com/LHsPEmgtH8itrmFfA

A party playlist to end 2023. 14.4 hours. Nine mixes. Enjoy your celebrations.

[joeyboy1970]

A Very Merry Christmas to ALL. Peace, Joy, Health, Wealth and Understanding to ALL.

[joeyboy1970]

(joeyboy1970)

[joeyboy1970]

This is a party mix for 2023 and 2024. There are 9 mixes in this playlist for the ultimate Christmas and New Year’s party. Blessings to all.

[joeyboy1970]

This is a party mix for 2023 and 2024. There are 9 mixes in this playlist for the ultimate Christmas and New Year’s party. Blessings to all.