johnpowell6

[johnpowell6]

A work-in-progress rules light rpg.

[johnpowell6]

John’s Fitness

2018.10.29 Lost two pounds and added two push-ups. Woo hoo! Next post on Wednesday. Weight (lbs) 250 || 241 |———|———|———|———|———|| 190 Push-ups 0 ||———|  16  |———|———|———|———|———|———|———|———|| 100 A1C (avg. blood glucose level over past 3 months) 8.7% ||   7.1%   |—————|—————|| 5.0% What is this all about? I am 53, obese, diabetic, and had neck surgery at the end of May which required sitting on a couch for the month of June to recover from. I am out of shape. Above is a dashboard view of my progress towards my fitness goals. I will be updating this dashboard in subsequent posts. I welcome questions and encouragement. Fitness Strategies: 1. Intermittent Fasting - I am only eating between the hours of 11am and 7pm each day and fasting the other 16 hours 2. 100 Push-ups - this is a free phone app that trains you from wherever you are at to being able to do 100 push-ups 3. Regular posting on my social media streams for accountability and hopefully to inspire others