Entusiasta de esportes de força, mas também matemática, tecnologia e logística ;)
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We looked inside some of the posts by jonascaldas-blog and here's what we found interesting.
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Ê café da manhã gostoso ;) #strongmonster #bodytransformation #bodybuilding #cbsm #strongman #diet
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Treino de peito com preparador físico @pedrootiagoo. Nunca morri tanto com tão pouco peso. Pau na máquina! #strongmonster #bodytransformation #bodybuilding #strongman #cbsm
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Wrist (forearm) palm up barbell. 10x15x25kg 30s rest. #strongmonster #bodytransformation #bodybuilding #cbsm #strongman
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Dips. 3x20 40s rest. #strongmonster #bodytransformation #bodybuilding #cbsm #strongman
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Triceps lying dumbell. #strongmonster #bodytransformation #bodybuilding #cbsm #strongman 3x15x20kg 30s descanso.
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Bent over rear delt raise. 5x15x12kg. Difícil essa bomba. #strongmonster #bodytransformation #bodybuilding #cbsm #strongman
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Pull up. Barra fixa pegada supinada e aberta 4 x max 118kg. #strongmonster #bodytransformation #bodybuilding #cbsm #strongman #pullup
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Remada dumbell. 24kg cada. 4x15 1 minuto descanso. #strongmonster #bodytransformation #bodybuilding #cbsm #strongman
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Jump@rope. #strongmonster #bodytransformation #cbsm #bodybuilding #strongman #jumprope
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Loglift. 80kg pra repetições. #strongmonster #bodytransformation #bodybuilding #cbsm #strongman #loglift
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Flies. Ou crucifixo. #strongmonster #bodytransformation #bodybuilding #cbsm #strongman #flies
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Upright barbell row. #strongmonster #bodytransformation #bodybuilding #cbsm #strongman #uprightbarbellrow
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Bodybuilding hoje. Leve e milhões de repetições com descanso de 30s a 60s. #strongmonster #bodytransformation #bodybuilding #cbsm #strongman
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Front dumbell raise 12kg each. #strongmonster #bodytransformation #bodybuilding #cbsm #strongman
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Escalada com peso. Duas correntes de 2m e 10kg cada. #strongmonster #bodybuilding #bodytransformation #cbsm #strongman #indoorclimbing
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So beaufitul! #linda #amomimhaesposa
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Cortei o cinto dias vezes. O mesmo cinto até hoje. Manter o cinto ajuda a manter o peso. #strongman #cbsm #bodybuilding #bodytransformation #strongmonster
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