jonmykels

[jonmykels]

Childhood Memories.

Just finished wrapping up a video shoot with Syndicate Productions. [Photographer: KING CHUKWUKA | instagram.com/kyngkwukaa] Fun Fact: Earlier this week, I was going through boxes filled with some old family belongings to see what I can donate and I came across this vintage jacket. As I was growing up I remember seeing members of my family wear this jacket. And to be honest, I don’t remember much from my childhood but when I see this jacket it’s like looking at a photo album. Every single time I see it I can recall a different story, a different time, a different point in my life because this jacket has been there for decades. It’s only right I continue to pass this family heirloom to my future children.

[jonmykels]

Feels Good To Be Back. 

As I was growing up, I remember my childhood friends and I kept telling ourselves “I can’t wait till I’m older so I can finally move out of here”. After spending a good amount of time traveling, patiently searching for that perfect place called “home”, I’ve realized that it’s not just a place but it’s also a feeling. No matter how far I travel, “home” will always have that specific sound, smell, and feeling that no place around the world can replicate. Although I am blessed to have experienced the life and culture of my family on the other side of the world, I don’t think it will ever feel like home. This is where I grew up. This is where it all started.

[jonmykels]

'Till Next Time, Philippines

As I spend my last remaining hours here in the Philippines, I sat back to reflect on all my accomplishments and achievements. 

 From rebuilding my relationship with my family to becoming all the things I’ve been told my whole life I couldn’t do and be. 

My word is my bond. Best believe, if I say I’m going to do something, I’m going to do it. I may not reach those ambitions faster than others but I will not back down till I do. 

Whatever I was able to accomplish here in the Philippines the last 5 years is just a stepping stone to warm up for those things I will achieve and take over when I return back home. This is not goodbye, it’s just ‘till next time. 

 For Those Who Doubted. 

For My Loved Ones. 

For Myself. 

[jonmykels]

The Hardest Goodbye.

My time has officially come to an end here in the Philippines. Although leaving my family behind to take on this world alone will be the hardest thing for me to do, I believe that the experiences I’ve encountered throughout my life has prepared me for the beautiful and nasty things the world has to offer. ⁣⁣

To my family and friends;⁣ From the bottom of my heart, I thank you for all you have done for me but it’s time for me to close this chapter and find my way back home.

[jonmykels]

Smile Through It All.

⁣“2020 was suppose to be the year where it all came together.” ⁣ No matter how many times I repeat those exact words to myself, I will never be able to change the things I have no control over. ⁣ ⁣ As I patiently wait for the world to slowly adjust back to normal, this year has been filled with plenty of challenges and countless sleepless nights of stressing over having to postpone plans for an additional year.⁣ ⁣ Ever since I was a kid, I always try to see the brighter side of things because I know everything will be alright in the end. And if it's not alright, it's not yet the end. At least after taking the whole year off, this gave me more time to reconstruct a new and improved plan with a different approach.⁣ ⁣ Maybe it wasn’t the right time. ⁣ Maybe I’m not in the right place.⁣ Maybe this was God’s protection because sometimes the one thing you wanted to happen is often times the best thing that never happened.⁣ ⁣ Trust the process. Trust His timing.

[jonmykels]

A Simpler Time.

#ThrowbackThursday [March 2020] - A time where the gym was still active and open for business. A time where I would have arm wrestling matches with the trainers in between sets. A time where things were so simple compared to what we are dealing with now. After about 4 months of minor home workouts with house furniture and an occasional jog outside, I’ve reached a point where home workouts are no longer cutting it.

[jonmykels]

Stay Strong, Mom.

For the last couple of months, I’ve been trying my best to keep myself distracted during this difficult time. I’ve learn to embrace the struggles that life has thrown at me and use it as fuel to grow stronger.

We all have experienced some form of pain at least once. God has put me in this position for a reason. Although it was hard to accept at first, I believe He is preparing me for what’s coming and teaching me to be grateful for every moment.

I’ve taken the necessary time needed to get my head back straight. Just when I thought I was giving everything I got, just wait. This has unlocked a different drive and fight in me. 

I will make you proud, Mom.

[jonmykels]

✊🏻✊🏼✊🏽✊🏾✊🏿

#BlackoutTuesday

[jonmykels]

House Arrest.

Just like that, I’m back in the home office moving onto my next project. How is everybody during this quarantine lockdown? For those currently having trouble with keeping yourself occupied, use this down time to your advantage. The world may have stopped moving but use this time to continue growing, physically and mentally. Whether that is utilizing the house furniture to get a workout in or taking on a new hobby to expand your creativity. Hope you are all doing well and doing your best to continue staying healthy and strong out there.

[jonmykels]

Anytime Fitness High Street.

The official video is finally here! Anytime Fitness High Street BGC and I collaborated on this project to showcase their brand new limited edition, Anytime Fitness Stringer. 

Thank you Anytime Fitness for this opportunity. And I’m looking forward to training and preparing for my upcoming competitions in your facilities. And as they would say, it’s officially a wrap!

To watch this video at a maximum of 4K resolution - 60FPS and to watch the full video of the Behind The Scenes from the video shoot, visit my YouTube Channel.

YouTube Channel: YouTube.com/JonMykels

[jonmykels]

Anytime Fitness High Street Teaser.

This short, yet simple video is the official teaser to my partnership project with Anytime Fitness High Street BGC. Just a few more days till the official video is out.

To watch the full behind the scenes from the video shoot, visit my YouTube Channel.⁣⁣

YouTube Channel: YouTube.com/JonMykels

[jonmykels]

Finishing Touches.⁣

Back in the gym after taking the last 3 days off to add a few last minute touches and slight adjustments to finalize the sequence for an upcoming project, which will be released later this week. ⁣

[jonmykels]

Improving On Weak Points.

At the beginning of my lean bulk, I asked a few trusted associates that are veteran athletes in this sport on what I should improve on and to specifically identify what my weak points are. Majority of them said “shoulders”. Although I’ve always thought my deltoids were one of my strongest points but I trust their insight more than my own because what they have that I don’t is experience and knowledge.

To receive constructive criticism and to learn from those who have already paid their dues, been through the trial and error, and fully understand the sacrifices it takes to be in this bodybuilding lifestyle is something I am truly grateful for. The contest preparation for my upcoming competition has not started yet but I’m looking forward to seeing the results and the overall package I can bring to the stage this year.

[jonmykels]

Behind The Scenes: Anytime Fitness High Street.

Just wrapped up a video shoot for Anytime Fitness High Street BGC showcasing their brand new limited edition, Anytime Fitness Stringer. The official video coming soon. 

To watch the full behind the scenes from the video shoot, visit my YouTube Channel.

YouTube Channel: YouTube.com/JonMykels

[jonmykels]

Pushing The Intensity.⁣

Just cause it’s my birthday doesn’t mean I should skip my workout. Right before my evening birthday celebration with the family in Bonifacio Global City, I had to start my day off right with a full chest workout with the guys at Anytime Fitness Tiendesitas.⁣ ⁣ To be completely honest, it wasn’t easy keeping up with these guys. To some that can be discouraging but to me, that’s exactly what I’m looking for. ⁣ ⁣ “A New Challenge” - A different level of intensity to what I’m normally accustomed to, preparing me for what’s coming in the future.

[jonmykels]

Another Year Older.

February 29th - 24 Years Old. The “New Year Resolutions” that is normally set at the beginning of every year doesn’t necessarily start for me till the day after my birthday. As I mature a year older, I want to switch out any bad habits I’ve developed the year prior to healthier habits, follow through with what I’ve started regardless how difficult, and will always be hungry for improvements in all aspects of my life. As for my “cake”, this is probably the best one I’ve received in all my years. Yes, a simple yet delicious Big Mac from McDonalds. 

[jonmykels]

Her Arrival | Intramuros At Night.

Picking up a special someone at NAIA Terminal 1 and spending some quality time with the family. The following day, February 22nd, we took a day trip adventure to Manila and explored Intramuros, Fort Santiago at night.

The video is now live so if you would like to see the full video of time spent with the family and our adventure around Manila / Intramuros, Fort Santiago, you can click the link down below that will direct you to my YouTube Channel or just simply search my name on YouTube.

For those who have YouTube accounts, please give my video a thumbs up, subscribe to my YouTube channel if you would like to be notified on every upload and lastly, comment down below on what you would like to see next.

YouTube Channel: YouTube.com/JonMykels