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i forgot how fucking weird november is theres no afternoon its just night after 2pm
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this is your gentle reminder to stop fighting against your adhd and instead structure your life around it
buy a pack of chapsticks and put one in the pocket of all of your coats and jackets because you always forget to bring one and chapped lips is sensory hell
leave important things where you can see them. if they go in a box or a drawer you will forget they exist
put any appointments or deadlines in your phone calendar As Soon As you get them. set a reminder for a week before, a day before, an hour before, as many as you need as often as you need them.
when that little voice in your head says "i dont need to write that down, ill remember it" that is the devil talking!!! write it down anyway!!
plan for down time. have a few hours at the end of every day to just do fun stuff like engage in your hyperfixations. even if you didnt get all of your work done that day, have the rest anyway. you probably spent the whole day beating yourself up for not doing what you Should be doing, so you still need the break.
if you never eat vegetables because its too much effort to chop and cook them, get the frozen or canned shit. it doesnt go off for ages and you just have to microwave it. theres no point buying fresh vegetables if they just keep going off and being left to rot in the bottom of your fridge
if you struggle to decide what to have for dinner every day, take the decision out of it. choose a set of meals and eat those on rotation until you get sick of them, then choose some new ones and do it again.
its not stupid if it works! our brains literally have a chemical deficiency. you are allowed to accommodate yourself. go forth and stop making your life more difficult than it has to be because "this shouldn't be this hard". it is hard, so make it easier.
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I love blocking people I've never interacted with based off their replies on some random popular post. Wow random user on a post with 50k notes with the worst take ever, I hope I never meet you and will make sure we never do
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“as you get older, you realize that you’re not always right and there’s so many things you could’ve handled better, so many situations where you could’ve been kinder and all you can really do is forgive yourself and let your mistakes make you a better person.”
— Unknown
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Journalers..HOW DO YOU PEOPLE DO IT???
No really , like, how do you make your life so interesting you can say a different thing that happened every single day??Like do you guys just randomly have the most incredibly exciting life ??Cuz when i journal it's always the same 3 things that happen every single day, how do you people manage to idk go out every other day , buy a ton of cool but kinda useless stuff just for the pretty of it?? :""l
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I hate how having hope in people or the world is seen as naive and stupid but being having a super bleak and negative outlook on everything is somehow intelligent
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What part of your morning routine takes the longest?
Finding the will to live.
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Date someone who's not not into drama. Someone who'll embrace you for having your own feelings, and let you express them. Someone who accepts you for who you are: a person who most of the time feels confused and indecisive. Date someone who ensures you feel like you're in an environment wherein it's safe to share and to vent. Someone who makes you comfortable for having these kinds of emotions, because these feelings are valid, these are legitimate. And you don't want to be stuck with someone who invalidates you for simply being human.
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