kaiafitoc

[kaiafitoc]

After a very rough day yesterday, I hardly had it in me to coach a flow class today but I had no other option. While driving to the gym, I had to set an #intention to get my mind right so that I could provide an hour of peace, sweat, deep breathe and love to my Kaia sisters. This #intention made today's #kaiaflow one of the #bestfitnessclasses I have ever coached in 4+ years. Thank you 9am girls who came and changed my entire day to something powerful and meaningful!! #kaiafit @kaiafitoc #happy #headstand #yoga #irvine #oc #womensfitness (at Kaia FIT OC)

[kaiafitoc]

Day 1 #amplifybrik - Goals✅ These are just a few of the things I want to accomplish in 6 weeks.. I Kan do it!!! 👏🏼💪🏽#goals #2016 #kaiafit #smartgoals #success #entrepreneur #fitness #mealprep

[kaiafitoc]

🍽Meal Prep Monday!! #goals✅ #mealprep #amplifybrik #kaiafit Thanks Chef @nathanwiseman for helping make meal prep easier😉

[kaiafitoc]

Last weekend they had a great turnout at the #getyourrearingear5k with a warmup lead by yours truly! Who wouldn't be pumped up and excited with our energy and outfits?? Lo #kaiafitoc #kaiarun #coloncancercoalition #1in20 #coloncancersucks #support #kaiafit (at Mile Square Regional Park)

[kaiafitoc]

Yes #vega #letsgetphysical (at Kaia FIT OC)

[kaiafitoc]

Can't wait for next weekend when we get the whole crowd warmed up for the super fun #getyourrearingear #5K Register at coloncancercoalition.org ASAP!! Saturday, November 14th at 7am! In Fountain Valley's Mile Square Regional Park #coloncancerawareness #kaiafit (at Mile Square Regional Park)

[kaiafitoc]

Pumpkin pie smoothie: 1 scoop vanilla #vegasport, 1/2 cup pumpkin, 1 frozen banana, 1.5 cup almond milk, 1 TBS chia seeds, sprinkle of cinnamon, pumpkin pie spice and nutmeg. Yum! #motivationmonday #pumpkinsmoothie #healthy #simplehealthydessert @vega_socal @kaiafit

[kaiafitoc]

Kaia Girl of the Month goes to this beauty, Miss Macie!!! She makes us laugh EVERYDAY even if it's 5am! She has lost 35lbs since February this year! She commits to her workouts so much so that she came on her birthday to remind us of her birthday burpees! So proud of your strength and determination! Keep it up! #kaiagirlofthemonth #kaiastrong #kaiafit #motivationmonday (at Kaia FIT OC)

[kaiafitoc]

6:15am girls kicked some major Kaia booty in today's Chase the Pace workout!!! Guest Kaia visitor Stacy from @kaiafitelkgrove #kaiafit #kaiastrong #earlymorningworkout #muscles #strongisbeautiful (at Kaia FIT OC)

[kaiafitoc]

If would rather your body not turn into a pumpkin over the holidays, join us for our Healthy Halloween Bash on Oct. 30th!! ✔️Fat Loss Workshop ✔️Learn "Thriller" dance by Michael Jackson with dance professional, Natalie Carroll ✔️Vega Nutrition will be here with free Pumpkin Pie Smoothies ✔Healthy Eating Seminar by Holistic Nutrition Center's Kristi Acuna ✔️ Fat Loss Challenge $40 buy-in gives $20 to scholarship $15 to 1st place winner $5 to 2nd place winner #healthyhalloween #fatloss #thriller #healthy #halloweeninoc #giveback #fatlosschallenge #fullertoncollegefoundation #fcfoundation #doesitfitmymacros #countyourmacros @kaiafit @kaiafitoc @holisticnutritioncenter @vega_socal @nclaytoncarroll @narrativegroup (at Kaia FIT OC)

[kaiafitoc]

Nutrition Tip of the week! Meal timing is key to body goal success!! Make sure to join us on Oct. 30th for our Halloween bash to learn Thriller by Michael Jackson and for our Fat Loss Challenge! #nowtip #nutritiontip #thriller #fatloss #workoutface #givemeenergy (at Kaia FIT OC)

[kaiafitoc]

Do YOU want to get sexy over the holidays rather than pumpkin shaped?

The average American gains 5-10 pounds during the holiday season, most do not lose it and surely do not lose it as quickly as they gain it.

This holiday season let's take a stand and refuse to be a statistic!

In the spirit of Halloween, we will be doing a fat loss workshop, Holistic Nutrition Center of Newport Beach will give a nutrition talk, Vega Nutrition will be giving out Pumpkin Spice smoothies and professional dance instructor, Natalie Carroll will be teaching us Thriller by Michael Jackson.

We are hosting a 35 Day Fat Loss Challenge to hold us all accountable.

$40 Buy-in: $20 goes towards a scholarship to fund an underprivileged child to pursue a career in fitness or nutrition, $15 will go towards the 1st place fat loss winner and $5 will go towards the 2nd place winner.

Guys and gals welcome! Bring your friends, husbands, family members so we can all be in this one together!

Costumes are not required but always welcome!

-Free Smoothies -Priceless Fat Loss Tips & Info -A Challenge -Chance to Win Money -Give Back -Finally learn the Thriller Dance!!!

[kaiafitoc]

Week of 10/19/15 FIT tip Photo cred goes to @moproteam of #kaiacoach Elizabeth DiRocco #kaiafit #kaiafittip #plyometrics #plyoboxjump (at Kaia FIT OC)

[kaiafitoc]

Nutrition tip for the week for you Kaia girls out there! #kaiafit #kaianutrition #nowtip

[kaiafitoc]

Week of Oct 12th FIT Tip! #newgoals #newchallenges #newday #newweek #wevegotthis #kaiafit #kaiastrong @kaiafitoc (at Kaia FIT OC)

[kaiafitoc]

It's heavy lifting with cocktails in hand #kaiafit #kaiasocialhour #kaiagirls #endofbrikparty (at Fashion Island)

[kaiafitoc]

After a nice run along HB beach complete with stairs and squat thrusts, we needed a little breakfast from Nekter! Great job this morning girls!! Missing @kreebochargersfan @czcortez and Lauren Davis from breakfast #kaiafit #kaiabreakfast #hb #morningrun @kaiafitoc (at Nekter Juice Bar)