kd-health

[kd-health]

[kd-health]

“There is no reality except the one contained within us. That is why so many people live such an unreal life. They take the images outside of them for reality and never allow the world within to assert itself.”

— Hermann Hesse, Steppenwolf

[kd-health]

I want to live simply. I want to sit by the window when it rains and read books I’ll never be tested on. I want to paint because I want to, not because I’ve got something to prove. I want to listen to my body, fall asleep when the moon is high and wake up slowly, with no place to rush off to. I want not to be governed by money or clocks or any of the artificial restraints that humanity imposes on itself. I just want to be, boundless and infinite.

[kd-health]

[kd-health]

The ground work for all happiness is HEALTH 🧘🏻‍♀️🤸🏻‍♀️🏃🏻‍♀️🧗🏻‍♀️🚵🏻‍♀️🍖🥓🥑🥗 . . #healthyfood #saturday #weekend #coffee #morning #goals #inspiration #happy #motivation #fitlife #paleo #eatclean #workout #fit #health #mealprep #exercise #run #hike #travel #life #fitness #yoga #strength #keto #lchf #healthychoices #colorado #inspired #healthy

[kd-health]

[kd-health]

Want Help to Reach Your Goal? Give it to Others [Via Pinterest]

[kd-health]

Little things that help moods:

- getting enough sunshine - opening the curtains - eating regular meals - short walks with your favourite music - don’t stay up until 3am - don’t try to relate to tumblr text posts - get off tumblr/social media if it’s unhealthy - shower - don’t stay in bed the whole day - plan out your day - listen to music - change your clothes - set yourself small goals - say yes to fun events - drink water, it takes 5 seconds - talk to a close friend - remind yourself: a bad mood can lie to you - you’re not unwanted or hopeless - you deserve love so be nice to yourself

[kd-health]

stop waiting on men to validate you. you’re pretty. you’re smart. you’re interesting. you’re worth time & effort. you deserve to be loved. you need to know these things and truly believe them. don’t wait on some man to come along and tell you.

[kd-health]

There are still good people in this world. If you can’t find one be one.

[kd-health]

“Have some fire. Be unstoppable. Be a force of nature. Be better than anyone here, and don’t give a damn what anyone thinks.”

— Christina Yang 

[kd-health]

“I’m outrageously loud and painfully shy and it’s difficult finding a balance between the two.”

— Contramonte

[kd-health]

self love is the most important kind of love because at the end of the day, you are the person that you spend the most time with aaaaaand you’re stuck with yourself for you’re entire life. might as well be in love with yourself.

[kd-health]

The world is a little happier with you in it.

[kd-health]

“One, remember to look up at the stars and not down at your feet. Two, never give up work. Work gives you meaning and purpose and life is empty without it. Three, if you are lucky enough to find love, remember it is there and don’t throw it away.”

-Stephen Hawking, Physicist [January 8, 1942 - March 13, 2018]

[kd-health]

…I almost killed myself

I put on my sunglasses, to hide my swollen eyes, over my tears. I cried all my makeup off. Went inside to have a milkshake. I don’t know why. I wanted something to drink as I figured out what I would do. I got a soda and a milkshake. Medium. The cashier looked at me and with a line around the corner of the counter he rushed away from the counter “Hold on “ he yelled to a coworker.

I filled my soda and went back and saw him looking all over. I go up and he gets close and says “I made it a large”.

That was seriously enough for me not to do it. His kindness. Someone went out of their way and as I went back in my car to cry I realized I could muster through a few other days. A few more weeks. Then I came down from that panicky high of anxiety, depression, and pain. I finished my shake. And it was enough time to let me feel better. I… I’m alive. I’ll make it through.

Try and be nice today. Tomorrow. Something as much as a smile. It helped so much.

Thank you man at McDonalds.

The milkshake saved my life

[kd-health]

“I firmly believe in small gestures: pay for their coffee, hold the door for strangers, over tip, smile or try to be kind even when you don’t feel like it, pay compliments, chase the kid’s runaway ball down the sidewalk and throw it back to him, try to be larger than you are— particularly when it’s difficult. People do notice, people appreciate. I appreciate it when it’s done to (for) me. Small gestures can be an effort, or actually go against our grain (“I’m not a big one for paying compliments…”), but the irony is that almost every time you make them, you feel better about yourself.”

— Jonathan Carroll (via purplebuddhaquotes)