kevinjcarrolljr

[kevinjcarrolljr]

Rest day from "The Best," but training continued with the focus on biceps, back, and abs. Two giant sets. Tough, but rewarding work out. #wendler531 #hrtsolo #liftbig #iwillnevergiveup #strongdad #ipickthingsupandputthemdown #fitdad #fitfam #strongfirefighter #strong #apestrong #heavyweight #cookiejar #mentalarmor #canthurtme #nopainnogain #battlereadyathletics #fortifiediron #firstinnutrition (at Germantown, Maryland) https://www.instagram.com/p/CFiG7QfhmxR/?igshid=17kl4okp6u56

[kevinjcarrolljr]

Words sent from a bleeding heart. (at Waynesboro, Pennsylvania) https://www.instagram.com/p/CFfMmlcJrfO/?igshid=11ukru6gibt6b

[kevinjcarrolljr]

Shoulders with "The Beast." It felt good though. #wendler531 #hrtsolo #liftbig #iwillnevergiveup #strongdad #ipickthingsupandputthemdown #fitdad #fitfam #strongfirefighter #strong #apestrong #heavyweight #cookiejar #mentalarmor #canthurtme #nopainnogain #battlereadyathletics #fortifiediron #firstinnutrition (at Germantown, Maryland) https://www.instagram.com/p/CFfAs28hlqA/?igshid=jwthwckbvpot

[kevinjcarrolljr]

Stregthen and solidify myself before trying to help you. (at Waynesboro, Pennsylvania) https://www.instagram.com/p/CFczT8qJCkp/?igshid=12bylboka5uc

[kevinjcarrolljr]

Who are you really? (at Waynesboro, Pennsylvania) https://www.instagram.com/p/CFVhnHypVtp/?igshid=1p4gxru66oqvl

[kevinjcarrolljr]

We all get a little smitten at times (at Waynesboro, Pennsylvania) https://www.instagram.com/p/CFQsGOkJ0ne/?igshid=gztw197jxehl

[kevinjcarrolljr]

Feeling good about today. Haven't logged 315 in a while. Never without creatine, but I don't use those things anymore. Felt good to do "The Beast" chest day. #wendler531 #hrtsolo #liftbig #iwillnevergiveup #strongdad #ipickthingsupandputthemdown #fitdad #fitfam #strongfirefighter #strong #apestrong #heavyweight #cookiejar #mentalarmor #canthurtme #slingshot #nopainnogain #battlereadyathletics #fortifiediron #firstinnutrition (at Laytonsville District Volunteer Fire Department) https://www.instagram.com/p/CFPcjv3hELl/?igshid=11br8h4jstenu

[kevinjcarrolljr]

Time to be real. Picture on the left is when I started with First In Nutrition. I was desperate to do something to change my watering habits and lifestyle. It hasn't been all sunshine and rainbows during these 18 weeks. I can tell you that it is worth it. My weight may not have changed a bunch, but my body has been changing. That is what it's important to me. Thank you so much @adamgag8 for being a great coach and brother. Thank you to @firstinnutrition and @xjamathonx for having a great program that works. (at Waynesboro, Pennsylvania) https://www.instagram.com/p/CFMzM4OB1s0/?igshid=1nynf3db9xv5f

[kevinjcarrolljr]

Leg Day on "The Beast" #wendler531 #hrtsolo #liftbig #iwillnevergiveup #strongdad #ipickthingsupandputthemdown #fitdad #fitfam #strongfirefighter #strong #apestrong #heavyweight #cookiejar #mentalarmor #canthurtme #nopainnogain #battlereadyathletics #fortifiediron #firstinnutrition (at Waynesboro, Pennsylvania) https://www.instagram.com/p/CFKavc6BB_P/?igshid=1tu1f0almwrm1

[kevinjcarrolljr]

at Waynesboro, Pennsylvania https://www.instagram.com/p/CFHjDVNpJWy/?igshid=1bl89eissg128

[kevinjcarrolljr]

at Waynesboro, Pennsylvania https://www.instagram.com/p/CFFUTZwJVJe/?igshid=10asm5hjikuo7

[kevinjcarrolljr]

at Waynesboro, Pennsylvania https://www.instagram.com/p/CFDHFOppVfU/?igshid=1x060r82ra3km

[kevinjcarrolljr]

At it again with "The Beast," I am say that I put everything I've got into it. It wears me out each time, but it feels great. #wendler531 #hrtsolo #liftbig #iwillnevergiveup #strongdad #ipickthingsupandputthemdown #fitdad #fitfam #strongfirefighter #strong #apestrong #heavyweight #cookiejar #mentalarmor #canthurtme #nopainnogain #battlereadyathletics #fortifiediron #firstinnutrition (at Laytonsville District Volunteer Fire Department) https://www.instagram.com/p/CFADHEJhnZD/?igshid=jixizubnuhkf

[kevinjcarrolljr]

[kevinjcarrolljr]

You can't see the fives on there. It was 465lbs for ten. #wendler531 #hrtsolo #liftbig #iwillnevergiveup #strongdad #ipickthingsupandputthemdown #fitdad #fitfam #strongfirefighter #strong #apestrong #heavyweight #cookiejar #mentalarmor #canthurtme #nopainnogain #battlereadyathletics #fortifiediron #firstinnutrition (at Waynesboro, Pennsylvania) https://www.instagram.com/p/CE7e2vjhlb8/?igshid=1tnr8jowpp5mv

[kevinjcarrolljr]

Another day of "The Beast." Wore myself out on this back workout. #wendler531 #hrtsolo #liftbig #iwillnevergiveup #strongdad #ipickthingsupandputthemdown #fitdad #fitfam #strongfirefighter #strong #apestrong #heavyweight #cookiejar #mentalarmor #canthurtme #nopainnogain #battlereadyathletics #fortifiediron #firstinnutrition https://www.instagram.com/p/CE7d6Mnh7AP/?igshid=1kuyru3ounn0b

[kevinjcarrolljr]

"The Beast" making me work hard, but it felt great. That is what I have decided to call my hybrid workout. #thebeast #wendler531 #hrtsolo #liftbig #iwillnevergiveup #strongdad #ipickthingsupandputthemdown #fitdad #fitfam #strongfirefighter #strong #apestrong #heavyweight #cookiejar #mentalarmor #canthurtme #nopainnogain #battlereadyathletics #fortifiediron #firstinnutrition (at Laytonsville District Volunteer Fire Department) https://www.instagram.com/p/CE42EZIBz5K/?igshid=1uvnlif5sijtg