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Low blood pressure is one of the most common problems experienced by many of us .. So we offer you the symptoms of low and complications:

Symptoms of hypotension: Feeling dizzy or faint - Continuous headache unknown cause - Dysfunction of vision - General weakness and inability to balance - Change in the degree of awareness and loss of concentration - Feeling nausea and vomiting - Cooler body Complications of hypotension: - General weakness and inability to exert effort Sudden fainting that may lead to head and body injuries - breathing difficulties - Pale skin and a feeling of constant headache - Lack of oxygen that reaches the brain and may lead to complications such as heart damage and disruption of brain function

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Is your child used to sit W-shaped? 

Sitting in this position adversely affects the normal growth of bones and muscles as well as weakening of the muscles of the trunk 

(back and abdomen), and cause the curvature of the knee joint and pressure on the hip joint significantly. Over time it may cause the foot to warp indoors while walking.

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Do you suffer from back pain? Learn about the reasons for this annoying feeling:

- Doing some sudden movements lead to some pain, which is called muscle tension - Hernia in some vertebrae of the spine leads to the movement of one of the vertebra and protruding pressure on nerves and cause pain - Chronic osteoarthritis leads to vertebral osteoarthritis and leads to chronic pain in the lower back - Gain weight and carry heavy bags daily cause increased pressure on the spine, muscles and pain - Spinal injury some bacterial infections cause pain - Sit for long periods while doing something without taking breaks - Exercise wrong on the body and muscles - Some diseases of the digestive system, such as duodenal ulcer and cholecystitis - Some diseases of the urinary and reproductive system, such as renal colic, ureter and bladder - Stress, such as depression and stress

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Women and children suffer from weak bones and their constant exposure to fractures.Men also want to keep their bones strong for life.It is considered the most vulnerable group for weak bones and nerves are children, women and the elderly because children are not yet complete bone development, and women go through the stages of pregnancy and birth in which they lose A large amount of calcium is a result of feeding a child, so learn how to strengthen bones with foods, exercises and steps that we can talk to you.

How to strengthen bones with foods The milk  Eat foods that contain high calcium, such as milk and cheese derivatives, because calcium helps to build muscle mass and strengthen the nerves, and the body needs a daily percentage of one cup of milk, and if you suffer from food allergies to these foods you can buy calcium pills on Body capsules, but these pills are taken after consulting a doctor Eggs  Eating an egg a day protects your bones from injuries. This is because eggs help to increase calcium in the blood. Fish Fish contains omega-3 oil and a high percentage of calcium and vitamin D, and this percentage increases bone strengthening and nutrition of the body, you will find the benefits in sardines and salmon, and you need to eat 200 IU per day of vitamin D, and the person needs to 100 grams, which balances a slice Of fish a day. Sun rays Exposure to sunlight gives your skin vitamin D and nourishes it. Exposing vitamin D is important to avoid weak bones. Leafy vegetables Eating leafy vegetables that are high in vitamins D, A, and C are important for the health of the body and for strengthening bones, including spinach and lettuce. Broccoli and cauliflower Do you like broccoli? Broccoli, cauliflower and artichoke are foods and vegetables that are beneficial to skeletal health and to strengthen bones because they contain a high percentage of proteins and potassium useful in the treatment of weak bones and nerves. Fruits   Fruits of all kinds contain high levels of vitamins important for bone health, including vitamin A, D, and C. Nuts   Nuts are high in potassium at 632 milligrams per 100 grams of nuts, which helps to strengthen the bones and maintain their integrity, as well as high content of magnesium, which maintains the integrity of the skeleton and all bones of the body. Citrus fruits   Eating citrus from juices or foods is equal in the same proportion of minerals and fiber important for bone health.These fruits contain vitamin C is important for bone health and to keep bones from diseases that affect them with age, such citrus kiwi, oranges, grapefruit and lemon. Tips for strengthening bones   These tips, along with a diet high in vitamins, help strengthen bones, such as:

  Exercise, exercise to stimulate blood circulation in the body and get rid of toxins in it, and exercise helps to strengthen bones

Take supplements for vitamin D or calcium but under your doctor's supervision

Stay away from smoking cigarettes and shisha and alcoholism

  Arrange the home bed for safety and do not fall, although the floors of the house equipped with a soft type of flooring “ceramic” be careful and be careful to dry water from the ground to prevent falling.

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The spread of rumors much faster than the spread of facts .. So learn about these myths spread about the causes of cancer and the truth:

1- Deodorants cause cancer: There is no study or case that combines cancer with deodorants .. So you don't need to worry about using them. 2- Plastic Pots: It is absolutely safe to use with cold food. Warm food should be sure that this type of plastic can withstand the heat, so that it does not dissolve and mix with food causing other health complications. 3. Eating sugar causes cancer: Sugar is not directly related to cancer, it does not cause the formation of cancer cells, but too much sugar may cause obesity and diabetes, which in turn increase your chances of cancer .. So follow your condition continuously and do not neglect the problem of weight gain or diabetes. 4- Cancer is contagious: Cancer is not transmitted from one person to another and is not contagious .. But there are some viruses that may cause negligence treatment or deterioration of the situation in the patient's cancer .. Like viruses liver .. They are viruses transmitted from one person to another. 5-Hereditary cancer The chance of cancer may increase if one of your family members has it, but that doesn't necessarily mean you may get it. We shared other myths that I heard about the causes of cancer.

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Influenza serum forms antibodies to protect the body from influenza viruses and strengthen immunity and starts functioning two weeks after vaccination.

- Who can get the flu vaccine? From the age of 6 months in addition to the elderly to protect against infection and serious complications. - Who should avoid vaccination? Depending on the health condition, but in case of an allergy to the influenza vaccine and its components, it should be avoided - What is the best time to get a flu shot? It is recommended to take the serum at the end of October, and in case of delay it can be taken up to one month but after consulting a doctor. - Why do we need vaccination every year? Because the body's immune response to vaccination diminishes over time, and because influenza viruses are variable, so the components of the vaccine are reviewed and modified every year. - What are the benefits of influenza vaccination? Reduces the chances of getting the flu, and after taking the vaccine the symptoms are less severe and is important for people with chronic diseases, and helps to protect women during and after pregnancy from the disease. Are there any side effects of influenza vaccination? Redness or swelling may occur at the injection site, overheating, or a feeling of fatigue that lasts from one to two days.In rare cases, severe allergic reactions may occur.You should tell your doctor if you have any allergies.

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إن لم الظهر من أكثر الأشياء التي تشعر بها. ولحسن الحظ يمكنك أخد بعض الإجراءات أو التدبيرات لمنعه أو تخفيف حدة الآلام، ولكن إذا فشلت في تجنبه، فيمكن لبعض العلاجات المنزلية البسيطة ووضعيات الجسم الصحيحة أن تعمل علي الشفاء في غضون أسابيع قليلة، ليعود الظهر إلى حالته الصحية السليمة لمدة زمنية طويلة. وقليلا ما تستخدم التدخلات الجراحية لعلاج آلام الظهر.

أعراض الم الظهر

  الألم العضلي.

  ألم طعني.

  ألم يمتد أسفل الظهر حتى الساق.

  تقيد في مرونة وحركة الظهر.

أسباب الم الظهر

 الم الظهر يمكن أن يظهر فجأة، ويمتد لستة أسابيع (ألم حاد) وهذا يمكن أن يحدث نتيجة السقوط أو حمل أحمال ثقيلة. والم الظهر الذي يمتد لأكثر من 3 أشهر (ألم مزمن) أقل شيوعا من الألم الحاد. وتشمل أسباب آلام الظهر ما يلي: التوتر (الشد) العضلي. مشاكل في بنية الظهر. التهاب المفاصل. عدم انتظام في الهيكل العظمي، ويشمل الانحناءات كالحدب والجنف. هشاشة العظام. عوامل خطر الم الظهر هناك عوامل يمكن أن تزيد من إمكانية التعرض لآلام الظهر، وتتضمن زيادة العمر، فألم الظهر أكثر شيوعا مع التقدم في السن، حيث أنه يبدأ في بداية عمر ال 30 أو ال 40. عدم ممارسة التمرينات الرياضية، فالعضلات الضعيفة غير المستخدمة في الظهر، يمكن أن تتسبب في آلام الظهر. بعض الأمراض كالأورام الخبيثة والتهاب المفاصل، يمكن أن تتسبب بشكل ما في حدوث ألم الظهر. الحمل الزائد، حيث أنه يضع عضلات الظهر تحت ضغط زائد. حمل أوزان بشكل غير صحيح عن طريق استخدام الظهر بدل من عضلات الساق، يمكن أن يؤدي إلي ذلك الألم. التدخين، حيث أنه يمنع الجسم من توصيل التغذية الكافية لفقرات الظهر. المشاكل النفسية، فالأشخاص الأكثر عرضة لآلام الظهر، هم الذين يعانون من الاكتئاب والقلق. الوقاية من الم الظهر من الممكن تجنب الم الظهر أو منع تكراره، عن طريق تحسين اللياقة البدنية وتعلم الوضعيات الصحيحة للجسم وممارستها. وللحفاظ علي ظهر سليم وقوي، ينصح بالتالي: القيام بالتمرينات الرياضية، فالقيام بالتمرينات الهوائية الخفيفة، التي لا ترهق ظهرك، تزيد من قوة تحمل ظهرك، وتجعل أداء عضلات الظهر أفضل. ورياضة المشي والسباحة خيارات جيدة، ولكن الأفضل أن تستشير طبيبك عن ما هو أفضل لك. بناء قوة ومرونة عضلية، عن طريث تمارين الظهر والبطن سويا، حتى تعمل عضلات الظهر والبطن في تناغم كالمشد الذي يتم ارتدائه حول الوسط فيحمي الظهر. والطبيب يخبرك بالتمرينات الرياضية المناسبة لك. الحفاظ علي وزن مثالي وصحي للجسم، حيث أن زيادة الوزن يزيد من إجهاد وتوتر عضلات الظهر، والعمل علي تقليل الوزن من الممكن أن يمنع آلام الظهر. استخدام الوضعيات الصحيحة للجسم وضعية الوقوف الصحيحة (الذكية) يجب المحافظة علي الوضع المعتدل للحوض أثناء الوقوف. وفي حالة إذا ما كان عليك الوقوف لفترات طويلة، ينصح بوضع إحدى قدميك علي مسند للقدم ليأخذ بعض الحمل عن أسفل ظهرك، وأيضا ينصح بتغيير الوضعية علي الأقل كل نصف ساعة. وضعية الجلوس الذكية قم دائما باختيار مقعد به مسند جيد لأسفل ظهرك ومسند لذراعك وقاعدة متحركة. وينصح بوضع مخدة تحت أسفل ظهرك للحفاظ علي الانحناء الطبيعي له. وحافظ علي مستوى الركبة والحوض وحاول تغيير وضعك باستمرار، علي الأقل كل نصف ساعة. تشخيص الم الظهر عادة لا يتم إجراء فحوصات طبية لتشخيص سبب الم الظهر، حيث يقوم الطبيب المختص بفحص ظهرك وتقييم قدرتك على الجلوس، الوقوف، الحركة. وفي حال الشك بوجود أسباب أخرى قد يطلب الطبيب بعض فحوصات التصوير الطبي مثل: التصوير بالأشعة السينية. الرنين المغناطيسي. الأشعة المقطعية. فحص العظام بالنظائر المشعة. رسم العصب الكهربي. علاج الم الظهر مسكنات الألم يمكن استخدام مسكنات الألم التي يمكن اقتنائها دون الحاجة لوصفة طبية، وتتضمن الأدوية المضادة للالتهابات ك الإيبوبروفين والنابروكسين صوديوم. ومن الممكن أن تخفف هذه الأدوية من الآلام الحادة. ويجب أن تكون تحت إشراف الطبيب لتتجنب أعراضها الجانبية الناتجة عن كثرة الاستخدام. وفي حالة عدم الجدوى، فمن الممكن أن يصف لك الطبيب مضادات الالتهابات اللاستيرويدية التي تؤخذ بتعليمات الطبيب. مرخيات العضلات من الممكن أن يقوم الطبيب بوصفها في سبيل تخفيف الآم الظهر الخفيفة أو المتوسطة، والتي لا تتحسن بالمسكنات، التي يمكن اقتنائها دون الحاجة لوصفة طبية. الدهانات الموضعية توجد مسكنات الألم الموضعية في صورة كريمات أو مراهم للاستخدام الخارجي فقط علي مناطق الألم. الأدوية المخدرة من الممكن تناول أدوية مخدرة لفترة زمنية قصيرة، مثل الهيدروكودون، ولكن تحت إشراف طبي فقط. الأدوية مضادة للإكتئاب يمكن استخدام جرعات قليلة من أنواع معينة من مضادات الاكتئاب، وخاصة مضادات الاكتئاب ثلاثية الحلقات، كالأميتربتلين. وأظهرت النتائج أنه يمكنها التخفيف من بعض الآلام المزمنة، بخلاف قدرتها علي معالجة الاكتئاب. العلاج بالحقن يمكن استخدام حقن الكورتيزون، الذي يستخدم كمضاد للالتهاب، أو كعلاج مخدر ويتم الحقن في الفراغ الموجود حول العمود الفقري (حيز الفوق جافية). العلاج الطبيعي والتمرينات الرياضية يتم اللجوء لمجموعة متنوعة من العلاجات كالحرارة، السونار، وبعض التقنيات الباسطة للعضلات، أو الحث الكهربائ�� لتخفيف آلام الظهر. الجراحة يتم اللجوء لها في الحالات المتقدمة من مشاكل الفقرات التي تؤدي لضغط على الأعصاب، بعد فشل كافة الحلول العلاجية الأخرى. العلاجات البديلة يوجد عدد من العلاجات البديلة يمكنها أن تخفف من آلام الظهر، ولكن يجب مناقشة الطبيب حول المنافع والأضرار قبل البدء في أيا من هذه العلاجات البديلة. العناية بتقويم العمود الفقري، حيث يقوم المعالج ببعض الحركات اليدوية في العمود الفقري لتخفيف الألم. العلاج بالإبر، ويتم عن طريق وضع الإبر المعقمة في الجلد في نقاط معينة في الجسم، وقد تمكنت هذه الطريقة من تخفيف الآلام لدى بعض الأشخاص. التدليك، فمن الممكن أن يفيد في حالة الآلام الناتجة عن الإجهاد العضلي. اليوجا، وهناك العديد من الأنواع التي تهدف لممارسة بعض الأوضاع وتمرينات التنفس والاسترخاء. ويمكن لليوجا أن تمد وتقوي عضلاتك وتحسن وضعيتك، ولكن عليك تجنب بعض الوضعيات إذا كانت تزيد من سوء حالتك. الاستعداد لموعد الطبيب إذا استمر الم الظهر لعدة أيام بدون تحسن، يجب عليك حجز موعد مع الطبيب. وهنا بعض المعلومات التي قد تساعدك للاستعداد لهذا الموعد: يجب عليك كتابة المعلومات الشخصية المهمة، والتي قد تشمل الضغوطات العقلية والعاطفية أو النفسية في حياتك. الأمراض الأخرى التي تعالج منها، والأدوية

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Learn about foods that are harmful to teeth and other foods that are useful to them:

The worst foods for dental health: Soft drinks They cause caries because they contain sugar and lead to the erosion of tooth enamel because they are acidic citrus fruits Like grapefruit and lemon, eating them can cause tooth enamel to erode over time Juices It can cause tooth damage because it contains high levels of sugar Candy They are rich in sugars that may cause tooth decay and damage

- Best foods for dental health: Eggs A good source of calcium and vitamin D which helps absorb calcium, and keep teeth strong Dairy products Like cheese, yogurt and milk, these products are rich in calcium that protects tooth enamel Leafy vegetables Contains minerals and vitamins important for oral health, and also folic acid helps improve the health of teeth and gums Nuts Protects teeth because they supply vitamins and minerals important for dental health

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The highlight of the Champions League final, along with Liverpool's title-grabbing, was the storming of the field of the Metropolitano stadium in Madrid by a girl in swimming suits, which raised controversy and raised questions about her identity and her goal of invading the field.

Shortly after the incident, the 22-year-old girl, Keenzy Wlanski, a Russian model, was identified as having penetrated the stadium to promote a pornographic site for her friend Vitaly Zdorovitsky, who is known for his role in the same way (most recently the World Cup final between Germany and Argentina in 2014). Immediately after her descent to the final, Kensey and Lansky Entgram increased to 1.5 million in hours after only 300,000.

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Content Fibromyalgia disease Symptoms of fibromyalgia Pain and fibromyalgia disease fatigue and fibromyalgia disease Sleep and fibromyalgia disease The effect of fibromyalgia on your life You may suffer from sporadic pains in the body, and suffer from joint pain, go to the doctor believing you have arthritis, the doctor tells you that you suffer from fibromyalgia disease? What is this disease? How does it affect your life? Follow the article to know.

Fibromyalgia disease

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This disease affects the muscles and joints of the body. It causes inflammation and muscle and joint pain. It causes pain all over the body. Touching your body can cause pain. You may feel tired and tired without doing anything that causes stress. Women get the disease more than men, and the disease comes after osteoporosis in a large number of women, a disease that may lead to depression and social isolation.

Symptoms of fibromyalgia

 This disease includes a range of symptoms, which when present together, can diagnose the disease, these symptoms are:  Extreme fatigue.  Pain throughout the body.  stomach ache.  A chronic headache.  Dry mouth, nose and eyes.  Hypersensitivity to cold and/or heat. Inability to focus (called "fibrous fog").  incontinence. Irritable bowel syndrome.  Numbness or tingling in the fingers and feet.  Tetanus. Menstrual cramps painful for women.  Sleep problems.  Fibromyalgia can cause symptoms similar to arthritis and tendonitis. However, those who differentiate these diseases from fibromyalgia are that their symptoms cause pain in specific areas while fibromyalgia symptoms and pain are widespread.

Pain and fibromyalgia disease

  The pain is widespread, which usually forces the person to go to see his doctor. For some people who suffer from fibromyalgia, the pain comes and goes, but it spreads all over the body. (adsbygoogle = window.adsbygoogle || []).push({}); Pain pressure points  Pain in this disease is not limited to muscle pain, and joints only, but includes pain in the thin tissue around, so that the pressure of one at any point or place in the body of the patient, will feel great pain while, if pressed on the same points, a person does not suffer Of this disease will feel only pressure without pain. Fatigue and fibromyalgia disease  The feeling of fatigue is the main complaint about fibromyalgia patients even if the patient has not made any effort, and may feel it even when he wakes up from sleep, before doing anything. Sleep and fibromyalgia disease  Sleep disorders are common and most patients suffer from fibromyalgia. The patient may not have difficulty sleeping but sleep is very light, and the pain associated with the disease may cause him to wake up. The effect of fibromyalgia on your life  Fibromyalgia strongly affects you, your life, and you have to make changes so that you can live with it. It affects your job, your mental state, your relationships and these effects:  Symptoms of the disease especially prevent you from feeling tired and tired from doing your daily activities, feeling tired with the least effort, pain affecting your movement and needing more time to rest and sleep. The disease affects your job. If you work full-time, you should think about working part-time or working from home. You should also tell your employer about the nature of your illness because it will affect your performance. Note the times when you do not feel tired to be the time you do what you want. The disease affects your psychological condition, some may become depressed, and the desire for isolation affects your relationship with those around you. Talk to your family and friends about the disease to understand its nature and give you support.

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Content What nutritional values in oranges? Benefits of orange skin Other benefits of orange Are there side effects of orange? Orange is one of the most popular fruits in the world, and it is also the most useful. Oranges enjoy a good reputation especially in winter, where they are usually a companion in winter evening sessions, either as fruit or juice. Preventing colds, but are the benefits of orange limited to its health benefits only? Or does it have aesthetic benefits as well? What are the benefits of oranges for skin and skin? This is what we will learn in this article dear reader, so read with us.

What nutritional values in oranges?  Each orange clove contains 21.4 grams of total carbohydrates, with 16.9 grams of natural sugar. These carbohydrates nourish your muscles and provide the energy your body needs to maintain your metabolism.  Orange glass also provides 4.4 grams of fiber and helps to combat constipation and digestive disorders, and helps reduce cholesterol.  Orange also contains a large amount of thiamine or vitamin B1, and eating a cup of orange slices helps you get 185 micrograms of vitamin B 1, which is 15% of the recommended amount for men, and 17% of the recommended amount for women.  Orange contains a large amount of vitamin C, where a cup of orange slices contains 83.2 mg of vitamin C, which is more than the daily value of women is 75 milligrams, and men need 90 milligrams. Benefits of orange skin  Orange is rich in vitamin A, vitamin C, vitamin B1, and folic acid, which are important vitamins for healthy skin. Vitamin C in orange activates the enzymes needed to form collagen, a protein that strengthens your skin.  Vitamin A helps to grow skin cells and prevent damage. Vitamin A in orange preserves skin cells from free radicals and toxins.  Vitamin A helps soften the skin by maintaining moisture and preventing dehydration.  Orange helps with vitamin A to prevent paired skin and dryness.  Improves vitamin B 1 and folic acid from blood flow to the skin. Antioxidants and lemonade in oranges contribute to the prevention of skin cancer from the rupture of free radicals. Other benefits of orange   Maintains eyesight promotes healthy bones and muscles.   Helps prevent cancer.   Reduces cholesterol levels. Are there side effects of orange?  Orange is a fruit that is safe to use in natural quantities and does not produce any side effects. However, the most common orange defect may be citrus, whose long exposure erodes the tooth port, which may increase the risk of decay over time. Eat citrus such as orange, lemon, grapefruit, and other acidic fruits. Orange and skin  Orange juice, peel or peel oil can cause allergic reactions to the skin, if applied directly to it, so it should be tested first on a small area of skin, and wait for 24 hours. Check with your doctor if you are taking vitamin A supplementation with large amounts of oranges because you do not take too much vitamin A.

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What happens when you eat and exercise like a celebrity fee for a fortnight?

Kim Kardashian has been on a fitness mission of late and, frankly, has never looked better.

Her recent body debut at the CFDA Fashion Awards last month showcased a lighter, tighter and fitter Kim – arms of envy I tell you – to the point where she may actually de-throne Khloe’s revenge-body title.

Let's get right to the point. I'm not trying to get a body like Kim's, nor do I approve his position on Instagram marketing and promoting some lollipops.

However, I saw her eating slices of cake and McDonald's and a variety of nutritious meals, which shows that she must have a balanced vision of food.

I looked at her diet and found she was on the Atkins 40 diet and had great results at a healthy pace. Her coach Alcantara told People that everything was focused on healthy eating and bodybuilding.

Who is it for?

People who want to lose weight or those who just want a healthier lifestyle and manage their consumption of simple carbohydrates.

It's also about getting a cleaner version of myself that I can maintain without starving.

What is the Atkins 20/40 diet?

There are two options: Atkins 20 or Atkins 40, and the numbers represent the total net carbs you can have in a day, 20 being more stringent in terms of carbohydrate intake but faster in weight loss compared to at 40.

Like the old Atkins, you limit your carbohydrate intake, remove sugars and processed foods, eat healthy proteins, vegetables and fats to reduce hunger.

The science behind the diet is simple enough: eating high carbohydrate foods helps your body produce more glucose and insulin. Glucose is the first point of energy your body uses. It only leaves the stored fat stored. Have a sense?

So, lowering the carbohydrate intake means that your body is being pushed to burn fat as fuel, hence losing weight.

Is it the same as the ketogenic diet?

There are similarities in the beginning because your low carbohydrate diet means that your body goes into ketosis, but you can then increase the number of healthy carbohydrates in your diet, which basically means that ketosis will also decrease.

What can you eat on Atkins 20 and 40

Poultry, seafood, dairy products (such as yogurt and cheese), vegetables (especially green vegetables), healthy fats from nuts and seeds, avocados, almond/olive/ coconut oil.

In addition, you consume carbohydrates from healthier sources such as legumes, whole grains, and fruits, but under a net total of 20 g / 40 g, depending on your choices.

I opted for Atkins 40 because it is recommended for those who wish to reduce their weight. If it works for Kimmy (who is no stranger to a treat or two), I'm leaving.

training

I've always been a gym bunny, but I've never got the right cardio/strength training ratio to create the muscular definition I want. I tend to do more of one or the other, which means that I get pretty slim without definition or that I get fat (sad emoji).

So I made myself a personal trainer, explained my fitness goals: definite arms, firm abs and strong hamstrings. Some people like morning sessions because they burn as much fat as possible, but I prefer the extra 2 hours in bed and workouts in the early evening.

Keep scrolling through the list to see how we eat like Kim Kardashian for two weeks. Will I get the results or will it just be another fad diet?

The meal plan

Below is what I ate during the first week of the plan, following a similar approach the second week.

On Monday

Breakfast: poached eggs with spinach and a drizzle of olive oil.

Lunch: grilled chicken, broccoli, spring onions, spinach, kale, and homemade chili sauce.

Dinner: Salmon baked with a mixture of grilled vegetables.

Snacks: cinnamon coffee, x2 turmeric tea, and six almonds.

What I felt at the end of the day: hungry! But I drank a lot of water and tea to calm my cravings for sugar - but not having anything sweet turned out to be difficult from the first day.

Tuesday

Breakfast: "Noatmeal" - made from almond flour and grated coconut with a spoonful of peanut butter.

Lunch: a boiled egg, cucumber slices, sweet corn, red peppers, green olives, a turmeric arugula salad and a teaspoon of olive oil.

Dinner: Grilled chicken breast seasoned with Moroccan herbs and spices, grilled onions, peas, and green peppers.

Snacks: celery, six almonds, two cups of tea and two liters of water.

Wednesday

Breakfast: I did not have time to cook, so I boiled an egg with a Weetabix biscuit, organic almond milk, and coffee.

Lunch: a boiled egg, cucumber slices, beets, olives, spinach, green peppers garnished with cashew nuts and a slice of avocado.

Dinner: cod fillet with homemade parsley sauce, cauliflower puree, rocket salad. Yum!

Snacks: Nak'd bar, coffee, turmeric tea, English breakfast tea. And of course, a lot of water!

Thursday Breakfast: a poached egg on a bed of spinach with an apple smoothie, celery, cucumber, mint, and kale. Lunch: Tuna salad with a mixture of leaves, olives, onions, and beets. Dinner: cod fillet with mushrooms and broccoli Friday Breakfast: Mini coconut pancakes with peanut butter and coffee. Lunch: chicken and broccoli soup. Dinner: cod fillet with peas and a salad made of cabbage garnished with homemade mayonnaise. Snacks: turmeric tea, six almonds and a piece of cake (I collapsed). The weekend was more or less the same but with Nutella pancakes for Sunday Brunch (cheeky I know). Some might say that rotating protein-based meals can be boring, but I found that having a structure to start with was much easier to follow, especially with a busy work schedule. The verdict I realized that Kim's diet is based on the same principles as the keto diet; Ketosis occurs but at a healthier and more sustainable pace. It allows oatmeal pancakes and treats. But, as seen on his Instagram account, his diet consists mainly of protein in the form of chicken and fish, along with a range of vegetables. I found it difficult at first, so I enriched my meals with protein as much as possible.

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Frequent coughing and wheezing during breathing are obvious symptoms of bronchitis. Can it be cured at home? .. Find out now:  Many of us have persistent bouts of coughing, believing they may indicate a common cold, but this persistent cough may alert you that you have bronchitis, which can be treated at home or in some cases you may need to visit your doctor. Next to know how to treat bronchitis at home, and when do you need to visit your doctor? What does continuous coughing indicate?  A cough is a common symptom of cold, which is the body's way of getting rid of sputum or mucus, but if a cough continues after the cold has disappeared, consult your doctor. It is also important to tell your doctor how long your cough lasts. If you notice any other or unusual symptoms, if coughing results in a thick green or yellowish lump, or you have wheezing accompanied by a high fever, with night sweats or coughing Accompanied by blood, these may be signs of a serious condition that needs to be visited by a doctor. A persistent cough may also be a sign of asthma, and its causes are respiratory infections such as cold, flu, dust, cold air, or allergens. Asthma may be responsible for up to 25% of all chronic cough triggers, and you may not realize That the lungs have a role in it. What is bronchitis?  Bronchitis, sometimes referred to an as cold chest, is known to occur when the airways in your lungs are inflamed, there is a lot of mucus, and there are two types of bronchitis:  Acute bronchitis  It is the most common and is usually caused by a viral infection, and sometimes smoking is responsible for the infection or causes the condition is worse than a normal cold, but not bad pneumonia. Chronic bronchitis  Is a cough that lasts for two months to 3 months every year for at least two years and smoking is considered the most common cause of chronic bronchitis. Symptoms of bronchitis   Symptoms of bronchitis include Frequent coughing that results in mucus. Lack and lack of energy. The sound of whistling when breathing. Fever. When should you contact your doctor?  Call your doctor if you have: a cough that lasts more than 2 weeks to 3 weeks. Fever. A cough that results in blood or mucus colored or short breath or wheezing. Can you treat bronchitis at home?  The following tips can help treat bronchitis at home: Drink liquids every 1-2 hours. Comforts. Non-smoking. Relieve body pain by taking aspirin or acetaminophen. Children under the age of four should not be given anti-cough and cold medicines. Always note the color and amount of mucus and how often you cough or a cough in a day. If you have a dry cough or a little mucus, your doctor may prescribe a cough medicine to prevent it or prescribe a repellent expectorant for mucus to cough easily. How can I avoid bronchitis?  Refrain from smoking. Do not allow others to smoke in your home. Stay away or minimize your time with things that irritate your nose, throat or lungs such as dust or pets. Get rest if you have a cold. Take care of your medicine in the way your doctor tells you. Eat a healthy diet. Wash your hands a lot. Do not share food, cups, glasses, or utensils. How can I avoid bronchitis? (adsbygoogle = window.adsbygoogle || []).push({});  Refrain from smoking. Do not allow others to smoke in your home. Stay away or minimize your time with things that irritate your nose, throat or lungs such as dust or pets. Get rest if you have a cold. Take care of your medicine in the way your doctor tells you. Eat a healthy diet. Wash your hands a lot. Do not share food, cups, glasses, or utensils.

Finally, dear reader, pay attention to note any symptoms mentioned above and follow the developments of your condition first-time for the correct diagnosis and thus know how to treat bronchitis correctly by the doctor

[keys2knowledge]

Many of us have persistent bouts of coughing, believing they may indicate a common cold, but this persistent cough may alert you that you have bronchitis, which can be treated at home or in some cases you may need to visit your doctor. Next to know how to treat bronchitis at home, and when do you need to visit your doctor? What does continuous coughing indicate?  A cough is a common symptom of cold, which is the body's way of getting rid of sputum or mucus, but if a cough continues after the cold has disappeared, consult your doctor. It is also important to tell your doctor how long your cough lasts. If you notice any other or unusual symptoms, if coughing results in a thick green or yellowish lump, or you have wheezing accompanied by a high fever, with night sweats or coughing Accompanied by blood, these may be signs of a serious condition that needs to be visited by a doctor. A persistent cough may also be a sign of asthma, and its causes are respiratory infections such as cold, flu, dust, cold air, or allergens. Asthma may be responsible for up to 25% of all chronic cough triggers, and you may not realize That the lungs have a role in it. What is bronchitis?  Bronchitis, sometimes referred to an as cold chest, is known to occur when the airways in your lungs are inflamed, there is a lot of mucus, and there are two types of bronchitis:  Acute bronchitis  It is the most common and is usually caused by a viral infection, and sometimes smoking is responsible for the infection or causes the condition is worse than a normal cold, but not bad pneumonia. Chronic bronchitis  Is a cough that lasts for two months to 3 months every year for at least two years and smoking is considered the most common cause of chronic bronchitis. Symptoms of bronchitis   Symptoms of bronchitis include Frequent coughing that results in mucus. Lack and lack of energy. The sound of whistling when breathing. Fever. When should you contact your doctor?  Call your doctor if you have: a cough that lasts more than 2 weeks to 3 weeks. Fever. A cough that results in blood or mucus colored or short breath or wheezing. Can you treat bronchitis at home?  The following tips can help treat bronchitis at home: Drink liquids every 1-2 hours. Comforts. Non-smoking. Relieve body pain by taking aspirin or acetaminophen. Children under the age of four should not be given anti-cough and cold medicines. Always note the color and amount of mucus and how often you cough or a cough in a day. If you have a dry cough or a little mucus, your doctor may prescribe a cough medicine to prevent it or prescribe a repellent expectorant for mucus to cough easily. How can I avoid bronchitis?  Refrain from smoking. Do not allow others to smoke in your home. Stay away or minimize your time with things that irritate your nose, throat or lungs such as dust or pets. Get rest if you have a cold. Take care of your medicine in the way your doctor tells you. Eat a healthy diet. Wash your hands a lot. Do not share food, cups, glasses, or utensils. How can I avoid bronchitis? (adsbygoogle = window.adsbygoogle || []).push({});  Refrain from smoking. Do not allow others to smoke in your home. Stay away or minimize your time with things that irritate your nose, throat or lungs such as dust or pets. Get rest if you have a cold. Take care of your medicine in the way your doctor tells you. Eat a healthy diet. Wash your hands a lot. Do not share food, cups, glasses, or utensils.

Finally, dear reader, pay attention to note any symptoms mentioned above and follow the developments of your condition first-time for the correct diagnosis and thus know how to treat bronchitis correctly by the doctor

[keys2knowledge]

Did you ever look in the mirror and realize at that moment that you're not going to stay 25 forever? Those signs, spots, and lines that are starting to emerge and that have never existed before, here comes your decision to start caring for your skin, but it remains to be remembered that there are some people who appear to be older than their real age and maybe them! So if you want to know the causes of premature wrinkles, follow the article below. Premature wrinkles show you older than your age.  Unfortunately, most of what you see on the skin of the effects at age 40 or 50 is the result of your habits that you are doing in the Twenties! Which may be due to wrong dietary habits, the time cannot be stopped but the causes of premature wrinkles can be stopped. We are also around these people who appear with dry skin with visible lines as if they never cared for their skin, and in fact this is quite real and they are now paying the price, so simply ask someone about his age believing that he is 50 or forty to know that in the late 30 only! The causes of premature wrinkles are numerous causes of the appearance of premature wrinkles on the face as follows:  Permanent exposure to the sun  Sun exposure is one of the greatest causes of premature aging of the skin, with sun exposure being 70% of the causes of skin exposure to aging dramatically, as sunlight destroys the collagen fibers found in the epidermis, exposing the basic structure of the colagine to destruction in the process of learning the elastic tissue. The sun shows the skin tired and dry. This process of oxidation also causes the destruction of the genetic material in the cells and causes abnormal division of the cell, thus increasing the incidence of skin cancer, so make sure to wear a hat and sunglasses when you go out of the day and try to avoid sunlight at its peak between 10 and 3 pm.  Over-intake of sugar  If you are a sugar lover, it may be more likely to cause your appearance than you expect, so when your blood sugar rises, a process known as glycation occurs, and this process causes permanent damage to your collagen, resulting in wrinkles and lines, and the skin loses its elastic nature, so reduce the percentage  Consume sugar and find other alternatives to compensate for sugars through fruit, for example. Smoking  There are two main reasons behind the emergence of smokers than their real age, where smokers suffer from the appearance of fine lines where the skin is thin, such as at the corners of the eye and above the upper lip, due to the use of muscles in those areas when the smoke from the cigarette. The second reason is due to low vitamin C levels in the blood of smokers, which is about 60% lower than non-smokers. Vitamin C is a major factor in the formation of collagen in the skin, so look for a way to quit smoking if you want to keep your skin. Sleep conditions  Do not be surprised at how your sleep affects the appearance of early wrinkles on your face. Sleeping on your face or side causes signs and wrinkles that will eventually become a permanent guest on your face. Sleeping on your side causes wrinkles on the cheeks and chin area. Sleeping on the back is the best way to avoid wrinkles, but some may find it difficult to sleep on the back permanently, so try to sleep on your back as much as possible and buy a pillow. Of soft cotton or satin to stay on your skin when you sleep in different positions. Deficiency of proteins  If you follow a low-protein diet, you simply live on the carbohydrates your body converts into sugars that can affect the making of connective tissue rigid and rigid. Your body needs protein to keep the tissue in your skin soft and soft. Without protein, your body can not produce collagen, elastin, and hyaluronic acid, so be sure to take protein, especially the full protein for healthier young ones. Depression  Do not think that your mental and mental state does not affect your appearance and skin. On the contrary, it is one of the most important reasons for the appearance of early wrinkles. The different and persistent feelings of depression cause the telomeres at the end of our DNA lines to shorten. This will affect the DNA of all the cells in the body, causing the cell division to stop and cause premature death of cells, showing the effect on hair and skin. Depression also affects the production of stress-causing cells, especially when many people with depression have neglected to eat or have enough sleep. To deal with this condition, take available herbal supplements or talk to your doctor if you are depressed or persistent. For 6 months. Malnutrition  Good nutrition here does not mean you eat high-calorie foods. Your body needs antioxidants that are abundant in fresh fruits and vegetables. Soluble antioxidants like beta-carotene, leptin, lycopene, and vitamin E are all found in vegetables and fruits. These anti-oxidants reach the inner layers of the skin more than any cosmetic substances such as creams, lotions, and lotions. It also repairs the damage caused by permanent exposure to the sun. Fruits and vegetables that contain vitamin C also help produce collagen, berries, strawberries, and blueberries. And antioxidants, so make sure your diet is rich. Alcohol consumption  Alcohol consumption leads to the destruction of the color and build of the skin, especially around the eyes and nose. The appearance of dark circles under the eye and bulging of the eye and the face oversized. The capillaries break around the nose, giving them a red color. Deep tissue cracking in the skin causing damage to the skin. Pressure  Persistent stress causes increased production of stress hormones such as adrenaline and cholesterol, which causes the aging of the skin to accelerate. Tension hormones also inhibit the natural synthesis of connective tissue, affecting bone concentration and altering the bone structure. Not only does this affect your features, Always try to look for ways to control the stress and stress you feel like yoga or consult your doctor. Do not sleep   Your body repairs and produces new cells for your skin during your sleep. The pituitary gland produces the necessary hormones for connective tissue. Many of us are exposed to days you could not sleep in. However, the persistence of this condition for many nights causes an accelerated appearance of aging on the face and other health problems. Organize a schedule for your sleep to get 7 to 9 hours of sleep. Also turn off all electronic devices such as computers and mobile phones. Genetics  It is not surprising if you know that genes are one of the causes of early wrinkles, especially since we can not control this process. It prevents some people from making and producing enzymes more than others. If you have a father or mother with white hair since their twenties, for example, your chances of doing the same thing for you will also be high. Although you can not repair your internal genes, you can control external factors such as smoking, eating plenty of vegetables and fruits, Comforts. So if you have a gene that helps you to appear more youthfully, you can compensate for it with antioxidant foods and drink plenty of water that helps you get a smooth, healthy skin, and keep your body hydrated, although the water will not prevent the appearance of wrinkles, but At least give it moisturizing and prevent dryness, so be sure to drink 8 glasses of water a day.

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The benefits of vitamin E are not limited to getting fresh and flawless skin. This vitamin has many benefits for our body. It protects the body from cancer. It is important for men to increase fertility and reproductive opportunities. All this and more you will know through this article about the benefits of vitamin E and wine. Can you get it?

Benefits of vitamin E for the body  Vitamin E has many benefits to your body's health, namely:  A powerful anti-oxidant, which protects the body from the oxidizing substances that enter it, by inhaling harmful substances or contaminated foods. Strengthens the immune system, to cope with diseases. Maintains the health of hair and skin. Prevents blood clotting, coagulation in the veins. Prevents cell division and thus protects against cancer. Painful analgesic. Sources of vitamin E food  After mentioning the benefits of vitamin E for body health, everyone wants to know where vitamin E is found? Where to get it in foods:  Whole grains contain vitamin E, such as soybeans. Leafy vegetables such as spinach and lettuce contain a high amount of vitamin E benefits. Fruits such as avocados, lemon, grapefruit, oranges These fruits contain all the benefits of vitamin E You can get all the benefits of vitamin E by eating a quarter cup daily of nuts like peanuts. You can get vitamin E through animal protein such as egg and milk. Natural oils such as wheat germ oil, coconut oil, olive oil, and almond oil. Vitamin E capsules   If you have a vitamin E deficiency, your doctor will prescribe vitamin E capsules. Benefits: Anemia and anemia Treatment Movement disorder Treatment of skin and hair. Treatment of Alzheimer's because of the benefits of vitamin E it helps to strengthen memory. Increases fertility and reproduction. Benefits of vitamin E for hair  Vitamin E has many benefits for hair, so many use it to put it on their senses and enter into many cosmetic industries, including:  Moisturizes hair. The scalp excludes skin diseases, such as psoriasis and alopecia. Maintains clean scalp and prevents dandruff appearance. Prevents the appearance of the head shave, and maintains the natural hair color. Strengthens hair follicles and increases the ridges. Increases blood circulation in the head. Benefits of vitamin E for skin  Wrinkle concealment Everyone wants to have a beautiful skin full of youth and vitality, so the benefits of Vitamin E, it protects the vitality of the skin, because it protects the skin from oxidation because it contains antioxidants that reduce the chances of wrinkles in your skin, so we recommend to massage your skin with oil Olive and coconut to extend the skin oxygen necessary for the health of cells. Moisturizing the skin  Vitamin E helps you to get smooth and supple skin because it treats dry skin and helps the skin's elasticity. This is a positive thing for dry skin holders by massaging a vitamin E oil on the skin daily before bedtime. Sun protection!  Vitamin E protects against sun damage to the skin because it contains a high percentage of antioxidants, it enters the manufacture of sunscreen creams Burns The skin absorbs vitamin E through moisturizers, reducing the incidence of skin infections in the skin due to burns, and gradually hiding scars and burns. Eliminate cellulite  After weight loss or sudden weight gain or with pregnancy appear cellulite signs, and the benefits of vitamin E eliminate cellulite, because it helps to moisturize the skin, and reduces the dryness of the skin, which reduces the appearance of signs of skin extension, massages the cellulite area from 10 to 15 Accurate. Strengthens nails  Many people complain of weak, easily broken nails, but with massage oils and foods that contain vitamin E, helps strengthen nails, put 5 ml of olive oil in a bottle in warm water, and then rub your nails with oil. Skin infections  Vitamin E or Vitamin E reduces skin allergies, skin infections, and fungal diseases such as eczema, and can be used to get rid of blue bruises and relieve pain. For dark circles  Helps get rid of dark circles, because it contains antioxidant substances that fight bacteria, in the skin, and renew the skin. Benefits Of Vitamin E For Men  Increase the number of sperm  The number of sperm affects male fertility. Little sperm production has a negative effect on fertility. Doctors may prescribe vitamin E supplementation with high fertility and sperm medications if vitamin E fights free radicals that affect sperm counts. Promote sexual desire  Vitamin E increases libido by raising testosterone levels. As the hormone decreases, sexual desire decreases and helps prevent erectile dysfunction.  Vitamin E capsules damage  Like vitamin E capsules, the benefits of vitamin E capsules are also harmful. Taking high-dose vitamin E capsules leads to the following: • Drug poisoning. Increases the risk of death for heart disease and diabetes. Increase the risk of prostate cancer. Increase the incidence of skin allergies. Increase the chances of loss of vision.  This is why you should always take your vitamin from natural sources and do not resort to supplements unless you are under the supervision of your doctor.

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Do you worry about the idea of bathing during your period? Women are hesitant about bathing at the time of menstruation and may cause some symptoms such as infections and other diseases, due to the microbes present in the menstrual blood. In this article, we will give you an answer to your question about the benefits and benefits of bathing in the time of menstruation, how to wash off the correct menstruation and tips to avoid your fears.

Is bathing during menstruation harmful? The body shows some unpleasant signs during menstruation, such as the appearance of a strong and unpleasant smell of sweat, and this smell makes you alienate your husband or friends. In addition, you face a lot of pain such as abdominal pain and muscle contraction. Most women put hot compresses to warm, Harm in this period? Getting rid of the bad smell and keeping your personal cleanliness important and protecting you from venereal diseases is more important, so you are at a loss. Women are worried when they see points of blood with the shower and feel more stressed and reduce your feeling of relaxation, and this prevents them from trying to shower again during the menstrual cycle. How to shower during the menstrual cycle  Dear women, nothing prevents you from bathing during your period, which is part of your personal cleanliness to keep your activity and make your body smell more refreshed and accepted, and to shower from menstruation Some ways to make you more comfortable and do not worry, in these ways: Take a long bath. Use cotton tampons or menstrual cups to relax and not see the blood. If you are planning to take a bath for a short period, do not mind removing the stoppers and bathing. It is better to shower with a shower and do not use the bathtub better for you if you are worried about entering the soap into your vagina while washing the vagina from the outside with warm water to get rid of the bad smell. Use a dry towel to dry your body as usual, and use clean paper towels or a small towel for this time, to dry the sensitive area of water. Then wear cotton clothes to keep your health and sweat from the area. Whether you choose to sit in the bathtub without putting a cotton fastener on or off, this is your personal choice. There is no medical reason yet to explain the importance of using the plug, and the plug is used only by married women. Tips for taking the best time of menstruation  If you use bathtubs, it is best to wash them thoroughly with detergents before touching your body, because during this period it is easy for you to move the bacteria.  If using the basin, wash the sensitive area with water afterward, and use paper towels after the bath to dry.  Use warm water to help calm the body's pain and reduce menstrual flow and glaucoma. Treat your body with aromatic oils such as lavender after using the bathroom to get a rest. Dear reader, bathing and keeping your body important in the period of the menstrual cycle, so do not worry about the need to shower in this period, but benefits more than harmful to you, and prefer to eat light foods and do not make you sweating like tea and coffee, and a lot of spices to keep your fragrance all the time