kot-to-the-bone

[kot-to-the-bone]

Log 09/23/2024

- 3 slices homemade cake and soy yogurt (388)

- 3 sf werther’s originals (26)

- black coffee

- beef and konjac rice with pb cream cheese (300)

- plain tofu with cream cheese icing (312)

- sucralose based sweetener (14)

- sf irn bru (2)

- another 2 cake slices (217)

total 1257

[kot-to-the-bone]

[kot-to-the-bone]

Don't push yourself too much just because everyone else is doing it. Restrict at your own pace, but keep it consistent.

Stay safe everybody

[kot-to-the-bone]

Log 06/11/2024

porridge oats and milk - 150

square of white chocolate - 58

urban fruit strawberries - 101

sugar free irn bru - 5

bad apple monster - 179

dark chocolate rice cakes - 148

monster ultra watermelon - 13

fox’s golden cream biscuit - 75

maoam pinballs - 131

organix apple rice cakes - 72

irn bru xtra raspberry ripple - 3

total 936

[kot-to-the-bone]

50 reasons to lose weight ⋆ ˚｡⋆୨୧˚

so your s/o can pick you up effortlessly

free piggy back rides from your friends

so you don't have to worry about being too heavy when you sit in someone's lap

so people will lend you their clothes (and they'll be too big on you)

when people buy you clothes, they'll get the smallest size (and worry that a size S might be too big)

someone from a k-beauty youtube video said "losing weight makes you 10x prettier"

to fit into petite and aesthetic clothes (eg brandy melville)

so you don't have the gross feeling of your skin touching (thighs rubbing together, stomach rolls, etc)

to look effortlessly beautiful doing anything

you'll sweat less

to look good in tight clothes

to be able to wear revealing outfits and still look cute

you'll look cute and small in oversized clothes, instead of looking bigger

so you can wear a bikini

to feel more confident

people will treat you better

if you stick to it and work hard to lose the weight, then you'll be better than everyone who has failed to do so. you're willpower and self-control will be admired and envied by your peers

people will pay more attention to you

people will worry and care about you more

for the skinny/pretty privilege

to make people jealous of you

to prove that you can

to look good wearing anything, even if it isn't a good outfit

so you won't be anxious about being weighed at the doctor's

to look prettier in pictures

so you can go clothes shopping without being insecure

no more dressing room breakdowns

so your s/o can fit their fingers around your wrists and their hands around your thighs (or so you can do it yourself)

for the thigh gap (duh)

to be small enough to use your s/o as a bed

so your s/o can easily lift you with one hand

so your sh scars (if you have any) look more "aesthetic" (idrk how to explain it, but scars always look prettier on thinner limbs

to be desirable

you'll have a higher chance of people stopping you on the street for photographs/modeling scouts/etc

to be more attractive

you'll use less products (body wash, lotion) if there's less of you (so you'll end up saving money too!)

people will take you more seriously

you'll be able to move through crowds easier

to boost your self-esteem, feel better about yourself, and be happier

you can purchase the smallest size when shopping online and you won't have to worry about it being too small

to be able to shop at cute online shops that only carry smaller sizes (brandy, yesstyle, other asian stores)

to look good while eating, instead of like a fat, greedy pig...

to finally be in control

so you don't feel jealous/sad when you see other people's bodies/thinspo, because THEY'LL be envying YOU

to have your pics/bodychecks put in a thinspo compilation

to finally feel pretty

to take up less space

to be able to wear low rise bottoms

so you can talk about your weight and not feel ashamed

if you actually stick to it and restrict, your appetite/stomach will be a lot smaller once you reach your ugw, so you'll naturally eat less!!

[kot-to-the-bone]

[kot-to-the-bone]

help i love the little sad @n@ meals people make- like ah yes boiled egg whites and a piece of unseasoned broccoli.. scrumptious-

[kot-to-the-bone]

Sometimes she makes sense and other times...

[kot-to-the-bone]

log 4/15/2024

monster - 11

coffee with milk and sweeteners - 54

skinny crunch bar - 67

diet irn bru - 4

crunchie bar - 186

avocado - 152

burger patty - ~200

mushrooms (fried) - ~70

salt water taffy - 28

jaffa cake - 41

total 813

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me to me after going 100cal above my limit

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Reminder to all my afab disordered people, it is 100% normal and okay to gain a bit during your period. You’ll go back to normal after. Stay safe <33

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I dont know if ppl without an ed get how lucky they are

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i can ""forget to eat"", but my healthy friends NEED sustenance okay

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20-50 cals list :

8 strawberries (medium) ; 45 cals

8 strawberries (large) ; 50 cals

12 cherries ; 50 cals

10 baby carrots (large) ; 52 cals

10 baby carrots (medium) ; 35 cals

broccoli (1 cup) ; 31 cals

apple (1/2) ; 36 cals

40 blueberries ; 31 cals

plain yogurt (70g) ; 41 cals

plain yogurt (90g) ; 53 cals

50 raspberry ; 50 cals (1 raspberry = calorie)

2 boiled egg whites ; 34 cals

1 cucumber ; 45 cals (1/2 sliced cup)

1 peach ; 50 cals

1 kiwi ; 42 cals

7 lychees ; 44 cals

1/2 pear ; 48 cals

10 olives ; 40 cals

25 grapes ; 50 cals

1/2 orange ; 31 cals

1 cup air popped popcorn ; 31 cals

1 cup watermelon ; 47 cals

1 cup pickles ; 17 cals will update !

[kot-to-the-bone]

log 4/14/2024

slimfast keto milkshake (vanilla) - 199

perkier cacao and orange bar - 139

costa tassimo latte - 66

greek yogurt - 60(ish)

monster ultra - 11

sweets - 70ish

1/2 adonis keto bar - 90

2 boiled eggs - 153

jaffa cake - 41

total 817 cal

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✨🌈ed harm reduction🦄✨

✨ bathroom issues - don’t be embarrassed. you are struggling with a serious mental health condition and you shouldn’t be ashamed of your symptoms.

fiber gummies are super helpful for dealing with constipation and diarrhea. black out the calories and take them daily.

do your research and consider whether a stool softener or fiber supplement could help before using laxatives

if you need a laxative i personally recommend a magnesium supplement and lots of water - however don’t be afraid to take regular degular laxatives if you need to.

adding a mineral supplement to your water can help immensely with your regularity - start slow bc if you’re not used to getting enough magnesium it could cause diarrhea.

watch out for hemorrhoids and if you get them don’t ignore them - personally i think the suppositories are the most effective treatment you can get at the drug store.

taking these steps can help you not become dependent on laxatives

becoming dependent on laxatives inhibits your bodies ability to absorb nutrients and to stay properly hydrated as well as chronic diarrhea etc leading to inflammation

fiber also can help with bloating because it keeps you regular, as in going about once a day.

if anyone has any questions i can try to help as best i can 🫶

[kot-to-the-bone]

Ana boy rulez:

Only eat when in front of other people.

Skip meals at every given opportunity.

No snacks or "extras" with meals.

Only zero cal or caffeinated drinks.

Set strict weight goals each week.

I will be thin.