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Intermittent Fasting: Quick Headway To Weight Loss

Typical dietician dogma involves eating small meals spread two to four hours apart, starting with a nutritious breakfast. This, we’re told, stimulates the metabolism, so we burn more calories throughout the day.  It’s also supposed to make us less likely to binge on cookies and ice cream at night.

It’s sound advice that’s been field-tested by thousands of fit, healthy, hard-bodied people.

Proponents of IF, on the other hand, eschew the idea of small, frequent meals. They claim to have achieved quicker fat loss and better health by deliberately skipping breakfast.  Some even go entire days without eating.

The experts are skeptical. They call IF extreme, impractical, even harebrained–and yet no one can dispute their results. Or that the number of Intermittent fasting converts is growing.

There are three main variations of intermittent fasting:

The trial fast: This is where I recommend you start if you’re interested in this approach.  Just try going 24 hours without food. I did my first trial fast on a Sunday. I set it up by having a small meal on Saturday night at 10pm and then didn’t eat again until another small meal on Sunday night at 10pm. (I did drink green tea and water throughout the day.)

The periodic fast: If you survived the trial fast without breaking down and cleaning out the refrigerator, then you can try this. Simply do the trial fast above once in a while.  It could be once per month.  It could be once per week.  (More frequently than once a week, however, is a mistake.  I tried to do it twice a week and it was a disaster. More isn’t better.)

The daily fast: This is a more advanced way of doing things. Here we cut the fast from 24 hours to 16-20 hours (say 8pm to noon to 4pm the following day) but we do it every day. Ideally, most days there’s a workout at the end of the fast, followed by some pretty large meals during the 4-8 hour feeding window.  (As complicated as this system sounds, I found myself actually gaining muscle and losing fat at an alarming rate.)

Beyond vanity, the reported health effects of an intelligently designed Intermittent Fasting program read like a laundry list of live longer, live better benefits including: reduced blood lipids, blood pressure, markers of inflammation, oxidative stress, and cancer.  Increased cell turnover and repair, fat burning, growth hormone release, and metabolic rate. And improved appetite control, blood sugar control, cardiovascular function, and neuronal plasticity.

Wow is right!  At this point, if your wheels are turning, that’s a good thing.  But be careful.  This article isn’t designed to persuade you to try Intermittent Fasting right away.  Rather, it’s designed to simply get you thinking about your own eating plan.  And, if it needs improvement, how you can think about starting.

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Title: Online Payment just got easier with rave by flutterwave

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