Hey ihr, ich möchte mich, meinen Körper und mein Leben verändern und lade euch ein dabei zu sein.
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169K
Reply Per Post
51
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Heute wieder angefangen mit joggen. Ich bin so kaputt und stolz es wurde von km zu km einfacher. Jetzt noch ein bisschen Muskeln trainieren und dann kaputt ins Bett fallen 😴 In dem Sinne "Just Do It".
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Work out because you love yourself, not because you hate yourself.
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Reblog if you’re a:
Fitblr
Keto blog
Weight loss blog
That’s what I’m looking for!!!
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⚠️ STRETCHING IS IMPORTANT ⚠️
Something I never take seriously enough is
S T R E T C H I N G
My legs are killing me from running the past 3 days in a row and I haven’t been stretching. It’s so easy to just say “oh do your stretches!” So I’ve attached a few photos to help visualize what this should look like!
It doesn’t have to be fancy 🥂
Just get those muscles nice n’ flexible 💪🏼
Avoid injuries by doing this simple simple task that can take 3-7 minutes!
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No excuses on We Heart It - http://weheartit.com/entry/97766079
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“Das habe ich noch nie vorher versucht, also bin ich sicher, ich werde es schaffen.“
- Pippi Langstrumpf
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