This blog is a place for me to be honest, so let me begin with a confession: My relationship with food has been quite bad as of 2019. Sometimes I binge, sometimes I restrict, I struggle to stop eating until I'm uncomfortable full which makes me want to procrastinate eating. I want to eat healthy. I want to find the diet that's best for my body, while simultaneously working on bettering my eating habits — see: overeating & binging Because my ednos started with me binging on sugar & carbs due to being given an eating supplement that induced ravenous hunger (which made it hard to tell when I was full & pushed me to eat all the time), I've chosen the following approach to fix my relationship with food: IF / Warrior Diet Keto / Carnivore / Paleo Low carb, no sugar Mindful Eating **If any of the above are triggering to you, please don't go further into my blog.** The reason why I choose them is because I want to relearn to truly enjoy food, to break the program that makes me eat food while multitasking, to learn to recognize true hunger from boredom/emotional eating, to put an end to my carbs/sugar addiction. I will talk about how my meals, lifestyle, & food choices make me feel over here. Here we go!
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Bitches with an eating disorder be like "I know a place" and then take you on a 3 hour walk
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i used to only hate my body but now i hate who i am as a person too lol
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If you eat what you’ve always eaten, you’ll weigh what you’ve always weighed.
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got on the scale at the doc & i finally broke out of being 135lbs.
ya’ll i’m 126lbs😭🥺
so since i’m an actual witch, this post is gonna be a plateau breaking spell ✨✨✨
like charge, reblogs cast to get over that plateau & start losing weight again!!!!!
stay safe everyone!!!!
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I can’t believe I’m expected to do things.. I am full time busy being mentally ill
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me, coming back to my senses: I……really ate all that bread…….
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My ED to me after realizing I weigh the exact same as I did a year ago
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Think you eat too much to have a problem?
Many active people (women included) eat 3000+ calories a day and stay plenty lean.
The recommended daily calorie intake is 2000 for women and 2500 for men.
The recommended daily calorie intake for weight loss is 1500 for women and 2000 for men.
A 5-year-old needs about 1400 calories or more every day.
The minimum daily calorie intake for a long-term diet without medical supervision is 1200 for women and 1800 for men. Eating less than that eventually leads to starvation mode (a real–yes, real–state of biological stress characterized by decreased metabolism, increased cortisol production, and heart, brain, organ, bone, and muscle damage).
A 2-year-old needs about 1000 calories or more every day.
Most people can’t even imagine eating 1000 calories in a day. You’ll get 1,357 Google results if you search for the exact phrase “1000 calories is way too low” or “1000 calories is way too little”…but you’ll get even more results if you Google the same phrases for 1200 calories, because few people consider dipping below 1200.
A 3-digit daily calorie intake puts you at high risk for binge-eating, slowed metabolism, bone and muscle loss, nutritional deficiencies, gastrointestinal issues, infertility, hair loss, mood swings, and depression. Oh–and sudden death.
900 calories is less than what a completely sedentary, 5'0", 80 lb, 70-year-old woman burns daily (keeping in mind that your metabolism slows with age).
A very low calorie diet, also known as a starvation diet, is 800 calories a day or less. It is prescribed by doctors to obesity patients who need to lose weight quickly, is specially formulated to be nutritionally complete, and is monitored by medical professionals to prevent sudden cardiac arrest and death. It is considered an extreme diet.
600 calories a day or less is literal starvation.
500 calories is less than the daily calorie needs of the average 1-month-old.
400 calories is less than the daily calorie needs of the average newborn.
300 calories is less than what the adult brain alone burns every day.
-Mod Lia
#starvation mode doesn't exist but metabolic adaptation absolutely does#post brought to you by the hypothalamic amenorrhea gang#i lost a lot of weight absurdly fast on 1450 and then 1600-1800 cals as a woman so yeah#going below 1200 is stupid
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04.03.21
Spent today fasting.
Reminder to self: Food comes with regret that the scales won’t forget
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i wish i could be more scared of food instead of wanting it
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I have 2 reactions when someone tries to take some of my food.
1. No! I know the EXACT AMOUNT of calories in this & you are not going to ruin that for me.
Or
2. Yes, please, have as much as you want! Less calories for me!!
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Let me put you all on pigly.com, it's a weight loss calculator AND it tells you how many cals your gonna need to eat a day to maintain your current weight and goal weight!
It's helped me a lot because my biggest fear is not knowing how much I need to eat to maintain my goal weights, but now I know!
you just plug in some current stats, your goal weight, and when you want to reach it. The website will tell you what you'd need to eat to get there! no warnings or blocks if you would need to eat less than 1,000 cals.
here's a link: pigly.com
(while you can use ft/in or cm for your height, your weight is measured in lbs and I didn't find a way to change that. just a heads up)
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