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The artist gives light and paints the art so that we understand another hidden reality. Artist Nikita Busyak.

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why don’t you read a poem about the sunrise written 5 centuries ago and contemplate the fact that we have been writing about the same sun for centuries upon centuries and then maybe you’ll calm down

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Looking up, Black Rock woods, November.

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prismsouls

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@_alwaysawake/instagram

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Iguaza Falls, on the border of Argentina and Brazil, is one of the widest waterfalls on Earth.

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“That’s all I’ve ever dreamed of, Mr. Bones. To make the world a better place. To bring some beauty to the drab humdrum corners of the soul. You can do it with a toaster, you can do it with a poem, you can do it by reaching out your hand to a stranger. It doesn’t matter what form it takes. To leave the world a little better than you found it. That’s the best a man can ever do.”

— Paul Auster

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““We don’t have a word for the opposite of loneliness, but if we did, I could say that’s what I want in life…It’s not quite loving, and it’s not quite a community; it’s this feeling that there are people, an abundance of people, who are in this together. Who are on your team. When the check is paid, and you stay at the table. When it’s four a.m., and no one goes to bed. That night with the guitar. That night we can’t remember. That time we did, we went, we saw, we laughed, we felt.””

— The Opposite of Loneliness by Marina Keegan

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#homepractice Just get on the mat and do you thing. Not every practice is glorious. But of course it is, just because you got the chance to practice. I mean, sometimes you bobble and fall out of the poses. Sometimes it’s just plain old hard. And yeah, sometimes it feels good and deep and effortless. But it’s all practice and that’s what counts. _ Yoga is a door to your inner sanctuary. When the world is just too much, unplug and tune in. Drop down into an eternal place of peace. It doesn’t matter what the pose looks like, it matters what you feel and what leave you bring off the mat. _ Live Class Schedule Tuesday’s — One Hour Kino Flow (I don’t know what else to call it) Thursday’s—Yin and Meditation Saturday’s—Ashtanga _ Join @omstarsofficial and you get a 14 day free trial to jump start your home practice journey. _ Three live workshops coming up too! Handstands, Backbends and Bandhas. Saturday’s at 2 pm. Details on my website. _ Just a few more spots for online privates before it goes to a wait list, so sign up soon. 🙏 (at Miami Beach, Florida) https://www.instagram.com/p/B-FTarUn05H/?igshid=1r7n7gcdw9vxc

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Rachael Cassiani on Instagram