longeviq

[longeviq]

We have all heard about the importance of listening to our body, but what does that actually mean? How can we know what our body is telling us about our health and well-being? How about the way we age?

Listen to the full episode here: https://longeviq.com/the-power-of-listening-to-your-body-for-a-happy-healthy-long-life/

⁠❤️In today’s episode, we’re incredibly fortunate to have Dr. Chris Gilbert, MD PhD, a renowned physician specializing in holistic, integrative, and mind-body medicine, along with her husband, Dr. Eric Haseltine, PhD, an expert in neuroscience and psychology.

In our discussion, we’ll bring awareness to the importance of listening to our body sensations and accepting our full emotional range, along with practical tips that we can use to help start this process. As it turns out, this approach not only makes our lives happier and healthier but, not surprisingly, may also promote longevity.

[longeviq]

The key to anti-aging is not a pill or a quick fix but creating a lifestyle full of healthy anti-aging habits.

[longeviq]