lorbert-blog

[lorbert-blog]

HM Run with Buddies. Target achieved for July! . . . . . #theironmaneducator #xoxo💋 #maituliao #jinsong #jinnaise #jinshiok #justdoitalready #letsgoletsgoletsgo (at Seletar Airport) https://www.instagram.com/p/CDSaAYUHaDe/?igshid=1x065c6hwrogh

[lorbert-blog]

#anticipatetomorrow #beattoday #conqueredyesterday #extendedfasting #maskedrunner #goodpace #goodrun #feelinggood #weightloss #waterloss #lightfooted #nostalgia #reminiscingoldtimes #thosewerethedays (at Yishun) https://www.instagram.com/p/B-si1O1gjRT/?igshid=mxvtn4gwfu9u

[lorbert-blog]

Just another run but with a pleasant mid run view at the beach that was fantastic! I'm loving the route. (at Sembawang Park Beach) https://www.instagram.com/p/B-T3yrCgcbw/?igshid=1bvc7nad282y3

[lorbert-blog]

It has always been fun rolling with the Canberra Runners and this time we ran a couple of rounds of 3km loops to clock out mileage for the Relay for Life which was supposed to be actual run but turned virtual run. We have clocked out desired distances but we just wanna make sure we do as best as we could for the cancer survivors. (at Canberra Community Centre) https://www.instagram.com/p/B-MZzOqgSyP/?igshid=15cr8gmoynvsl

[lorbert-blog]

LSD run from YSL to Mt Faber Peak. Cool run. Video taken. Time to head home and edit the videos! Stay tuned! (at Mount Faber Singapore花柏山) https://www.instagram.com/p/B-BSpwegCBz/?igshid=1xqzfxpj6b29u

[lorbert-blog]

Morning Short Progressive Hill Run. Negative splits all the way till the end. 6*400m. Shaq die me ah! (at Yishun Hill Top) https://www.instagram.com/p/B9-RBz-ABNi/?igshid=re13x09z8pz

[lorbert-blog]

Coffee Talk with Men In Preschool ft James Eu Ming Han. To be an educator these days is challenging above rewarding, and to be a male early childhood educator is way above and beyond. To many, it would seem like a job that seemingly deemed as a no-brainer kind of occupation. Yet, to the 1% of the EC Educators population in Singapore, it can sometimes prove to be a struggle to pre-service, beginning, and experienced preschool educators. I had the opportunity to interview one of these dedicated male EC Educators in and around Singapore to talk about their fun and laughter, peace and joy of their EC journeys: James Eu Ming Han. Let's sit back, relax, and find out what makes James' heart beat for the younger generations. Click to my bio: https://www.instagram.com/theironmaneducator/ to visit my YouTube channel. Music: Ohayo URL: https://icons8.com/music/ ------------- Get more at my site - http://www.theironmaneducator.com/ Follow us: Facebook - https://www.facebook.com/theironmaneducator/ Instagram - https://www.instagram.com/theironmaneducator/ YouTube - https://www.youtube.com/user/lOrBeRt/ Podcast - https://anchor.fm/the-ironman-educator https://www.instagram.com/p/B9uqxqRAY8D/?igshid=1k96csz27bwbo

[lorbert-blog]

Hill Repeats Tempo Run. Did a simple video without my GoPro. It was fun and challenging doing my own stabilization. Right knee acting up again. Need to strengthen it further. #hilltop #tempo #morning #run #shortandsweet #chopchopcurrypok #easypeasy #goproless #rofl (at Yishun Hill Top) https://www.instagram.com/p/B9pvuJ6ASZ-/?igshid=1m9kjhyhql7nd

[lorbert-blog]

New look from Garmin app. Nice layouts too. (at Sungei Buloh Wetland Reserve) https://www.instagram.com/p/B9dRqDOg4al/?igshid=6unymvvtgxs5

[lorbert-blog]

Trudged from Yishun to Sungei Buloh Wetland Reserves. 14km...done... (at Sungei Buloh Wetland Reserve) https://www.instagram.com/p/B9dQ8WqAosT/?igshid=smjo57etbafr

[lorbert-blog]

Trudged from Yishun to Sungei Buloh Wetland Reserves. 14km run/hike... Done! New place, new adventure, Everytime! Check out my YouTube channel in my bio to catch all my adventures. (at Sungei Buloh Wetland Reserve) https://www.instagram.com/p/B9dPf6RgmzL/?igshid=1kbsry7eraik3

[lorbert-blog]

Happy International Women's Day. Greetings from Yishun to Sungei Buloh Run. Running still in progress... (at Kranji, Singapore) https://www.instagram.com/p/B9dKh33gOGw/?igshid=lsjg0cf46urs

[lorbert-blog]

Upon receiving the email of the Powerman Malaysia 2020 cancellation... (at Jin Naise) https://www.instagram.com/p/B9blXRGA7uc/?igshid=11gaooe39e68x

[lorbert-blog]

Never knew how much I missed multisports until I start doing brick session again. I'm so looking forward to signing up for my next Ironman 70.3. Now, where should I go... Hmmm... (at Seletar Airport) https://www.instagram.com/p/B9arVGLgYlJ/?igshid=1jhn36wkfzlfj