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general th1nspo 🩷

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Low Calorie Recipes

i found my low cal recipe images!! so here i am reposting them for anyone who wants them since i don’t know if enough of you had it saved before i got t worded ❤️

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tips that aren't the same list from 2006

you know exactly what dumbass list I mean, and none of that shit is practical, it's giving uwu ana butterfly and we all know it

hi, I'm angel, I'm a nutrition major, and here are tips to keep yourself safe and hide your eating habits that actually make sense. this will not be in any particular order, but

avoid ketosis. i know, i know, you heard it burns fat faster! it also makes you smell like a dog rolled in sharpies and makes you stupid. i'm not kidding, you will be slow as fuck. avoid keto at all costs, carbs are better and healthier than being caught and dumb

take electrolytes and pay close attention to your potassium intake. if you neglect this, you will damage your heart and muscles and run the risk of having a heart attack. i use liquid IV because I have POTS and need the extra sodium, but that brand is also good for ED-havers because it has extra b vitamins

take ultra strength prenatal vitamins. they contain extra folate, fish oil, and dha, all of which are necessary to protect your heart and brain when you're not intaking much food.

For other supplements, I recommend Metamucil to keep your bowels going, iron, vitamin c packets (will make the iron absorb better, I personally use the +immunity ones), b-complex, calcium-magnesium-zinc, and vitamin d. Make sure the b-complex contains b-12. Feel free to send me an ask or dm me for dosages because some of these will depend on where you live geographically or what food you are eating.

find a protein shake you like. I'm a muscle milk bitch personally, but fairlife, premier, etc, are all good. make sure it isn't a meal replacement shake, and make sure it contains at least 20g of protein. these contain vitamins beyond protein that will help you stay healthy. the protein will also keep you full. i recommend using it as milk in coffee because the coffee will also suppress hunger and act as a mild laxative without harming the bowels. don't take your iron along with this, as dairy will hinder the absorption of iron.

don't take laxatives. you're going to give yourself IBD. maybe once a month as an extra cleanout you can do a little miralax, but the natural route is always better. regularly drink coffee and drink specifically senna green tea, they're both natural laxatives. the metamucil i recommend will also keep you going. if you need a bigger laxative effect, blend a whole peeled and seeded orange, a few inches of peeled fresh ginger, juice from a whole lemon, add a tsp each of cracked black pepper and turmeric, blend with coconut water until it's a thin smoothie consistency. drink that, you'll be good.

the best thing you can do for yourself is hide your behaviors behind health food gym girlie orthorexic behaviors. nobody takes orthorexia seriously and they encourage those behaviors. you can cut out whatever the hell you want if you're crunchy and healthy about it.

don't go too crazy about it. old tips would tell you to act like you loved food and it's really obvious. being obsessed with food and cooking is weird and obvious. don't talk about food constantly and make it your whole personality to try to hide, it's bizarre and one of the signs they tell parents to look out for. you have to be nonchalant. food is whatever. you like it, you have favorite meals, but you get tired of tastes quickly, you're picky about textures, you don't like it once it gets cold, etc. it's just fuel and it's meaningless to you. you eat for your health, not for pleasure.

high impact workouts like HIIT and running may not be the best idea. some studies show that high impact exercise stimulates hunger hormones in some individuals. pilates, ballet, and yoga are low impact, high results, and give a very desirable aesthetic. they're also quiet and can be done with a yoga mat and maybe a theraband.

get a job. get a hobby. join a sport. being out of your house as much as possible gives you the largest opportunity for excuses. oh my job catered lunch, oh there were snacks at practice, oh so and so brought something to the knitting circle. this can also be an opportunity to earn or save money (or swindle your mom out of cash by obtaining money for concessions at games and then only getting a diet coke)

if you control your own food, maximize your nutrition. salmon, tuna, sardines. kale, chard, spinach. beans, lentils. berries. protein pasta. pasture raised eggs. the fancy filtered fairlife milk. your body will hold out so much longer if you're keeping it fueled with proper vitamins and minerals.

track your food using cronometer - if someone sees it on your phone and asks, you have a perfect built-in excuse. oh, you don't care about the calories, but it tracks vitamin and mineral intake, and you're trying to make sure you're getting enough of those because you have, say, an iron deficiency or you're worried you're not getting enough omega-3s.

anorexic hair is really obvious. it's from malnutrition and stress. absolutely ensure you're getting enough omega-3s and other fats in your diet (avocados, eggs, oily fish, nuts like walnuts) to avoid the anorexia hair and the sallow, dry skin. this is also why i insist you take vitamin d, iron, vitamin c, a b-complex, and a pre-natal with folate and dha, those will also protect your hair and skin health. also make sure you're trimming dead ends, get a deep conditioner and/or bond repair treatment, do scalp massages, and if it does fall out, start using a mousse for volume and get a cut to maximize volume to hide it.

keep up your oral, skin, and nail health, too. these can also be obvious indicators. if you're taking the vitamins and keeping to the foods i'm recommending, it'll help, but make sure you're brushing and flossing, use the nasty brown listerine, a good dry skin lotion like curel, and a nail oil. keep your nails short if they start peeling, but if they're peeling, you need to take more vitamin d and iron, or you could have celiac disease.

there's no such thing as a broken metabolism, and you can't boost or slow down your metabolism. those are myths. the only way to make your bmr higher is to have more muscle.

extra tip: if you start fainting, tell people you have or think you have POTS. work smarter not harder.

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Big Massive Yuri Manga Recommendation List

So, I’ve been reading a lot of yuri manga lately. Like, a lot of yuri manga. Outside of One Piece, yuri manga basically makes up my entire manga diet. And the thought occurred to me: if I’m reading this much yuri manga, and if I’m really loving a lot of them, why don’t I make a big-ass recommendation list so my followers can learn about some titles that might have slipped under their radar? Well, that’s just what I did. Here before you is a list of the best yuri manga I’ve read, the ones that made the biggest impression on me and have stuck with me the most. Give it a read and see if you pick up anything new for your reading list! I’ve also included each manga’s current chapter count, whether they’re finished or ongoing, and how much spice they have going on. It turns out, yuri manga can be veeeeeeeery sexual when it wants to be.

One last thing: don’t expect to see any of the big names on this list. You don’t need me to tell you to check out Bloom Into You, Kase-san, and Adachi and Shimamura. Those manga already have plenty of exposure, not to mention superb anime adaptations (though to be clear, those titles are all fantastic and you should absolutely read/watch them as well). This is a list of more obscure titles, stuff you probably haven’t heard about and likely won’t ever get an anime. I prefer anime over manga as a general rule, so if a manga seems bound to get an anime, I prefer to wait until the anime comes out and experience it in anime form. But I doubt any of these manga will ever get the silver screen treatment, which means it falls on me to be their hypeman. You probably haven’t heard of many of them, if any at all, but they absolutely deserve your attention just as much as the ones you have heard of. Give them a shot, and you might be surprised just how many of them steal your heart away.

Keep reading

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life is too short to be fat.

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𝑻𝒉𝒆 𝒃𝒊𝒈𝒈𝒆𝒔𝒕 𝒂𝒏𝒅 𝒎𝒐𝒔𝒕 𝒆𝒏𝒋𝒐𝒚𝒂𝒃𝒍𝒆 𝒔𝒊𝒈𝒏 𝒐𝒇 𝒘𝒆𝒊𝒈𝒉𝒕 𝒍𝒐𝒔𝒔 𝒊𝒔 𝒘𝒉𝒆𝒏 𝒄𝒍𝒐𝒕𝒉𝒆𝒔 𝒃𝒆𝒄𝒐𝒎𝒆 𝒍𝒐𝒐𝒔𝒆𝒓 𝒂𝒏𝒅 𝑰 𝒍𝒐𝒗𝒆 𝒊𝒕.

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3dblr who’s brave enough to tap in?

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black/alt th!nsp0 🖤

all photos from pinterest.

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friend date from today !! going to cafe and walking around small shops is so fall ! >_<

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• Thinspø •

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⛧ piercings / tatts / dermals $pø !!! ⛧

gaaahhhhh i luv this so much .......

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Source

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friend date from today !! going to cafe and walking around small shops is so fall ! >_<

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starbucks from the morning >_< had to block out my moms order

if anyone wants my coffee order im happy to share \(//∇//)\

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i need more black clothes and a black cat (T^T) i miss the neighborhood black cat i nicknamed rin

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I wish I had a thigh g4p :(

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my docs are all scuffed (￣^￣)