markdhamma

[markdhamma]

Crazy Breathing Exercises By An Indian Guru In The Mansion So that the #WarriorTransformations Tribe who came to my first event learn how to breath through their stomachs for optimal physical & mental performance!! 💪🏾 (at Runyon Canyon)

[markdhamma]

Had an incredible dinner with the VIP #WarriorTransformations Tribe this evening! We spoke about how to get the #WarriorMindset & #WarriorBody while living your #Mission. A tremendously inspiring group that I'm honoured to spend my time with. On the menu was- Appetiser: Ceviche Starter: Raw Gazpacho Main: #organic #grass-fed Lamb Chops Dessert- sugar & #glutenfree Chocolate pudding All made by the talented Celebrity 'Hell's Kitchen' Chef, @hugejoshman ADD ME ON SNAPCHAT TO SEE MORE OF THE WARRIOR WEEKEND (at Los Angeles, California)

[markdhamma]

View this post on Instagram

A post shared by Mark Dhamma, MA 🇺🇸🇬🇧🇰🇳 (@markdhamma)

Overcome Fear Today Using This Little Lnown Technique #WarriorWakeUp Does fear sometimes hold you back from doing something or saying something to someone? Want to act BOLDLY in spite of fear? Try this technique that @rsdtyler taught me on how to overcome fear. He uses this little known technique to teach guy's how to approach and talk to women. He calls it #massiveaction You do it by taking so much action towards the thing you want to do that your thoughts (which carry fear) cannot catch up! I've used it to speak to people I don't know in uncomfortable situations, to lift heavy squats and jump in freezing cold looks of water! Take action and don't allow your mind to think. If you hear yourself thinking just speed up with your actions! I know it sounds simple......but it actually works!Keep moving forward at a fast pace and the fear disappears. What could you take #massiveaction on today to overcome fear? Tag your friends who take #massiveaction (at Union Station (Los Angeles))

[markdhamma]

#WarriorWakeUp & Write Down Your Goals Daily......keep your goals FRESH on your conscious & subconscious mind so that you're taking DAILY action towards them (at Runyon Canyon)

[markdhamma]

What's your #VPFT meal to get lean & ripped look like today? V= Vegetables P= Protein F= Fats T= Tea (at LYFE Kitchen)

[markdhamma]

View this post on Instagram

A post shared by Mark Dhamma, MA 🇺🇸🇬🇧🇰🇳 (@markdhamma)

3 Simple Steps To Crush Negative Self Talk INSTANTLY! #IPP #warriorwakeup When you notice you're telling yourself something negative follow this easy formula, #IPP, to break it and recondition your mind to be positive. Step 1- INTERUPT As soon as you realise you're being negative interrupt your thought pattern by moving around, cutting the thought, perhaps even shake it off! Step 2- POSITIVE Turn the thought in to the opposite of negative. Turn it in to a positive though. For example, if you tell yourself that you're not good enough, shake it off and tell yourself that You are good enough. Step 3- POWER MOVE Once you've thought of the positive then make a #PowerMove with your body to condition the new positive thought in to your nervous system! Just remember IPP. I HAVE A LIVE EVENT IN LA NEXT WEEK. I HAVE 10 SPOTS LEFT AVAILABLE. THE IS A COST TO ATTEND BECAUSE ITS A PRIVATE EVENT AT THE MANSION. COMMENT BELOW OR PRIVATE MESSAGE ME IF YOU WOULD LIKE TO LEARN MORE 😉 (at Los Angeles, California)

[markdhamma]

View this post on Instagram

A post shared by Mark Dhamma, MA 🇺🇸🇬🇧🇰🇳 (@markdhamma)

A Simple, 6 Second Proven Technique To Boost Your Levels Of #Happiness This Morning.... Psychologists have tested this phenomenon over and over again and the results show that it works. Remember, how you move your body determines how you will feel. Most people think that they feel a certain way which makes them move a certain way. That's false! YOU CAN CHANGE HOW YOU FEEL AT ANY MOMENT BY CHANGING YOUR PHYSIOLOGY. Try it right now! 😃 CLICK THE LINK IN MY BIO FOR A FREE TRAINING ON MORE POSITIVE PSYCHOLOGY & HEALTH TIPS NOW (at Hollywood)

[markdhamma]

View this post on Instagram

A post shared by Mark Dhamma, MA 🇺🇸🇬🇧🇰🇳 (@markdhamma)

You Thought That Good Health Is Losing Weight & Gaining Muscle..... Optimising your health impacts all areas of your life. It gives you the energy & capabilities to truly express your #soul in this world. Optimising your health gives you more energy & more mental capabilities to achieve your goals and dreams in life. What's one thing you could do to optimise your health even further?? CLICK THE LINK IN MY BIO FOR A FREE OPTIMAL HEALTH TRAINING SESSION NOW BEFORE I PULL DOWN THE FREEBIE! (at Los Angeles, California)

[markdhamma]

Black Condoms, Bacteria & Fruit Juice Soda Part 3...... (at Los Angeles, California)

[markdhamma]

Weird Black Condom Experiment Part 2...... #HealthySoda #WarriorBody #waterkefir #seriouslythough (at Hollywood Hills)

[markdhamma]

Want To Enjoy Soda Without The Sugar & Also Enjoy The Benefits Of Improved Digestion? #WarriorBodyTip It tastes just like soda but has a fraction of the sugar and has healthy bacteria that actually eat the sugar, improve your digestive system and make you feel good! It's named #waterkefir It's easy to make at home and is surprisingly cheap. All you need is some #waterkefirgrains and fruit juice. Here's step 1 of how to make it..... (at Hollywood)

[markdhamma]

View this post on Instagram

A post shared by Mark Dhamma, MA 🇺🇸🇬🇧🇰🇳 (@markdhamma)

How Will You Spend Your Time/Life Today? #WarriorWakeUp The way we spend our time is the way we spend our life..........it won't last forever. Where are you wasting your life? Where do you intuitively know that you're wasting your time? Personally, I think TV shows are a big waste of time. The average American spend 3 hours a day watching TV?!?! That's almost 1 day a week of an activity that will not bring any real fulfilment to your life! Once you identify the areas that you're wasting your time, ask yourself, how could you use that time to work on being your best? Tate your friends who are on the journey to MAXIMIZE their potential with you! 💪🏾 (at Downtown La)

[markdhamma]

View this post on Instagram

A post shared by Mark Dhamma, MA 🇺🇸🇬🇧🇰🇳 (@markdhamma)

WARRIOR WAKE UP BLOOPER!!! 😄😄😄 I just smacked myself in the face while doing a #WarriorWakeUp ! I was about to delete the video but then remembered....... 'Mark, It's good to make fun of yourself and keep your ego in check 😉' We're all human, we all make mistakes, non of us are perfect, we're just doing the best we can at this present moment. I've found that being able to laugh at yourself and your own mistakes makes it easier to be compassionate and forgive other people's mistakes. As you know, #compassion is one of the keys to a joyful life. Tag the friends who you like to have a laugh with! 😄😄😄 (at Los Angeles, California)

[markdhamma]

View this post on Instagram

A post shared by Mark Dhamma, MA 🇺🇸🇬🇧🇰🇳 (@markdhamma)

Are You Living Your Own Life?! #warriorwakeup Family, friends, teachers, mentors and society all have their EXPECTATIONS for what you will do with YOUR LIFE. Sometimes these expectations can be positive, other times negative. But make no mistake about it, THIS IS YOUR LIFE. You can choose to live up to your own expectations. Living up to your own expectations and taking control of your own power of choice in life is FREEDOM. When my father died back when I was 21, a strange thing happened.........I was sad, angry and upset that my father passed away but at the same time I felt a deep peace, a relaxation as if a weight was lifted off my shoulders. The weight was of my fathers expectations for me. Once it lifted I could truly be myself. I quit my job and started to seriously ask myself what I WANT FROM LIFE. Now listen up, I wouldn't wish anything to happen to your family members but ask yourself this- If you were truly living without others expectations, if you decided to take control and live by your own expectations, what would you do? CLICK THE LINK IN MY BIO TO APPLY FOR SUPPORT IN BEING YOUR BEST (at Runyon Canyon Park)

[markdhamma]

GET YOUR QUESTIONS ANSWERED..... FOLLOW ME ON SNAPCHAT FOR HIGH PERFORMANCE HEALTH & MINDSET TIPS! JOIN THE SNAPCHAT CREW AND LET ME KNOW HOW I CAN HELP YOU EVEN MORE!! ADD ME ON SNAPCHAT NOW FOR AN ANSWER TO YOUR QUESTIONS: Username: MarkDhamma (at Los Angeles, California)

[markdhamma]

View this post on Instagram

A post shared by Mark Dhamma, MA 🇺🇸🇬🇧🇰🇳 (@markdhamma)

What Is The Plot Twist Of Your Life? Most good movies or novels have a plot twist where the course of the story and protagonist is altered radically. What will it be for you? Maybe you go from rarely working out to never missing a workout and get into such a good shape that people who haven't seen you in a while don't even recognize you anymore. Maybe you go from dead-end job to the owner and CEO of your thriving company. What can you do right now to have a plot twist in your life? Your warrior brother Mark Dhamma Tag your friends who have made the plot twist! (at Los Angeles, California)

[markdhamma]

View this post on Instagram

A post shared by Mark Dhamma, MA 🇺🇸🇬🇧🇰🇳 (@markdhamma)

Are You Carrying Trash Into Today?? #warriorwakeup If you're thinking about the past or future your missing the #PRESENT. What happened in the past doesn't exist in this moment........only if you allow it to exist in your mind. If you're replaying painful past events in your mind, remember to remind yourself that it doesn't matter anymore. Enjoy the present. In the present, this moment, you can be your true authentic self. Your authentic self is the real you. Your #authentic self is a blessing to this world. Click the link in my bio to apply for the Warrior Transformation Program! 💪🏾 (at Los Angeles, California)