markgraysonsgirlfriend

[markgraysonsgirlfriend]

i’m gooning

[markgraysonsgirlfriend]

I NEED TO SIT ON HIS LAP DESPERATELY OMFG

[markgraysonsgirlfriend]

Hey, happy Earth Day! Who wants to talk about climate change?

Yeah, okay, fair, I kinda figured the answer to that would be "ugh do we have to?" What if I told you I have good news though? Good news with caveats, but still good news.

What if I told you that since the Paris Agreement in 2015, we've avoided a whole degree celsius of global warming by 2100, or maybe more?

Current projections are 2.7C, which is way better than the 3-5C (with a median of 3.7C) we were expecting in 2015. It's not where we want to be - 1.5C - but it is big, noticeable progress!

And it's not like we either hit 1.5C and avoid all the big scary consequences or fail to hit 1.5C and get all of them - every tenth of a degree of warming we avoid is going to prevent more severe problems like extreme weather, sea level rise, etc.

This means that climate change mitigation efforts are having a noticeable impact! This means a dramatically better, safer future - and if we keep pushing, we could lower the amount of global warming we end up with even further. This is huge progress, and we need to celebrate it, even though the fight isn't over.

It's working. Keep going.

[markgraysonsgirlfriend]

I learned about an app today called Climate Action Now that makes it super fast and easy to take climate advocacy actions such as contacting your representatives! From their website: "Get involved. Simply take the recommended actions for the day, or choose a few every day from our library of thousands of actions. Participate in the environmental strategy, communicate transparently to our policymakers or contribute to emission reduction projects. Join an ecosystem of change and take actions for the planet." It's fairly new and doesn't seem to have gotten a lot of traction yet, but it's really informative and easy to use, and I'm definitely going to try to make a habit of using it. (I sound like an advertisement lol, but I'm not affiliated with the app in any way, just excited about it and want to encourage people to check it out!)

That's awesome!!

You can find it here for ppl interested:

[markgraysonsgirlfriend]

This website is so so so good

[markgraysonsgirlfriend]

Gettin' Through the Holidays Mental Health Tricks

If y'all are anything like me, this time of year is triggering AF. Here are some small, very easy grounding exercises that I was taught by my therapist, basically in order of how much I like them for this rage-inducing season. You make like them in a different order, depending on your rage-to-despair ratio.

Push a wall: literally go up to a wall and try to push it over. Really try. I promise you won't push it over, but give it your best shot. Try to hold it as long as you can, and then take a breather and assess whether you need to repeat. Why it works: This is a quick, physical expulsion of the fight-or-flight feeling. It's a bit like punching a wall, but without the potential to hurt yourself/look scary/damage things. You can even do it in front of people and say you're stretching, they'll never know (unless the wall actually falls down, but this will not happen, I assure you).

Shake like a dog: Animals shake to release stress, and you are also an animal. Setting aside time to just shake it out, as vigorously as you can, arms and legs, face, stick your tongue out, pretend you're shaking like a wet dog. You can dance instead, if that feels better, and you can do this to music, but basically the more unhinged you can be, the better. If you are in a place you can scream, scream too! Why it works: like the above, this is a release of pent-up stress and anxiety. Especially if your rage-to-woe ratio is high, some kind of physical exertion is often the best way to burn through the cortisol and adrenaline you're building up.

Bilateral Tapping: Cross your arms over your chest so that your fingertips are at your shoulders, and slowly tap, one hand at a time, back and forth, for about a minute. Breathe slowly. Why it works: This is weird as hell, but because this engages both sides of your brain, it helps override the activity of the amygdala, which is the part of your brain that Makes The Fear. If you're being literally triggered in a situation, i.e. you're having a trauma response, or reliving some family trauma, this is a good one.

Box Breathing: From a comfortable position (can really be seated, laying down or standing), inhale slowly for a count of 4, hold for a count of 4, exhale for a count of 4, hold for a count of 4, then repeat. You can do it for shorter counts or longer counts, but if you vary the counts make sure the exhale is longer than the inhale. You can close your eyes or leave them open. Why it works: This exercise helps you move from a sympathetic (activated) nervous system response to a parasympathetic (balanced) response. I do this one every day, and it's a good gateway to meditation. Especially helpful in anxious or tense situations, but I find if I'm very triggered I need one of the other ones first, or it can make anxiety worse. Breathwork is amazing but not usually as a first exercise if you're very activated, or have been activated a long time.

Ice: Lots of ways to do this one – hands in cold water for 30 seconds, ice pack on the back of your neck, dip your entire face into a bowl of ice water (this one's the most effective). Why it works: I kinda think this is hilarious, but this activates your mammalian dive reflex. It immediately slows your heart-rate, so if you are feeling your blood pressure and heart rate rising, this one is very good. The only reason this one's at the bottom of my list is because I hate being cold.

I wish you all a very get-through-the-holidays-without-hurting-yourself. Take time alone if you need it.

[markgraysonsgirlfriend]

[markgraysonsgirlfriend]

Ring Nebula

Credit: ESA/Webb, NASA, CSA, M. Barlow, N. Cox, R. Wesson.

[markgraysonsgirlfriend]

may i please have a doctor pepper , p lease

[markgraysonsgirlfriend]

Amazon deforestation fell over 50% in 2023 and as of August 2024 it was 46% lower than this time last year.

The Brazilian government has pledged to end Amazon deforestation entirely by 2030 and their current efforts have deforestation approaching the lowest it has been in the last six years.

[markgraysonsgirlfriend]

the calendar in my house rn

[markgraysonsgirlfriend]

Reblog if you want Asks/Messages from your followers in your inbox

[markgraysonsgirlfriend]

[markgraysonsgirlfriend]

FOLLOW FOR THE SAME PIC OF POLARIS EVERYDAY

[markgraysonsgirlfriend]

[markgraysonsgirlfriend]

American Girl Dolls made mini vapes so the dolls could match their owners.

[markgraysonsgirlfriend]