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details

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What to do instead of eating:

Draw (express your feelings)

Chug (half) a liter of water

Watch Netflix

Organise wardrobe/room sort out old stuff you don’t need anymore

Listen to music and dance

Think about outfits (draw them, note them down or take a pic)

Watch BTS theories or make your own (only for fangirls/fanboys ^^)

Homework

Read

Paint your nails or file them

Try new hairstyles

Go shopping (buy clothes you’ll wear when you reach your ugw)

Drink tee

Go for a walk

Walk the dog

Meet up with friends

Take a bath

Message random people on tumblr

Yoga/meditation

Sleep

Workout

Get a tan

Write a poem/song

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Reblog this if no one knows about your tumblr. Literally no one.

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My worst binge

I had a photo shoot yesterday and it was all fine until my friends made comments like ‘this will be too tight on you’. It wasn’t too tight but the fact they though it would be made me nearly burst into tears.

So afterwards, I got dropped off home and I finally let out the emotions. I cooked pizza, while waiting for that, I ate two apples, hoping that the binge will stop and I would feel full. It didn’t. At sat in my bed and ate that pizza, then I ate more of those chips, then most of a bag of Thai sweet chilli sweets, then a chocolate bear meant for Christmas. I finally felt like I was going to explode so I gulped some water and tried to purge. It didn’t work so I just drank some coffee, went to the toilet a few times and went to bed.

This morning I went to weigh myself and it turns out I lost about a kilo (2lbs). I’m still not happy about the binge but if I lost and didn’t gain, that’s fine. It’s my eating plan back to normal from today 💖

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ravenclaw thinspo 💀

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diet/restricting tips

- remember what ur doing this for. u want to be lighter. u want to be dainty. u want to be thin. so don’t fucking screw up.

- squish all the fat on ur body whenever ur hungry/think abt food

- pain is temporary, hunger is temporary. hunger pains mean ur body is getting skinnier, so rather than reject it, embrace it & make it ur own personal high

- imagine where u would have been last week, last month, last yr if u had sticked to ur diet

- every single day counts. doesn’t matter if u lose .5 lb a day, if u lost that much in a month, it would be 15 lbs. don’t give up

- look thru thinspo every morning & before u eat. those r all real pictures, & it’s possible to achieve

- start restricting slowly - u don’t want to start by immediately starving urself only to binge right after

- breathe, & drink water

- believe in urself. u have the ability to do this. u can, & u will.

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Pink hair thinspo💖

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